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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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Get Real presents frank and fearless conversations about mental health and disability, including people with lived experience, frontline workers in the sector, as well as policymakers and advocates. Get Real is produced and hosted by Emily Webb and co-hosted by Karenza Louis-Smith on behalf of ermha365 Complex Mental Health and Disability Services provider (https://www.ermha.org/).
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Medical Cases Uncovered: Real Stories & Health Insights | #MedicalCases #DoctorStories #HealthAwareness
afshindubai2015
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Welcome to Medical Cases Uncovered, a powerful playlist from Medical Case Studio featuring real case-based stories and health scenarios you can’t ignore. Fro...
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Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgmental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from real ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...
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Enloe Health’s podcast Health Matters aims to make the path to wellness easier. Join host Sharon Martin for down-to-earth conversations about various health topics. Enloe Health is located in Chico, CA. Have a story you'd like to share? Email us at [email protected].
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This show is the antidote to health fads, hype, and misinformation. Dr Chana Davis chats with experts in science and medicine to help you make informed choices. Learn about nutrition, fitness, vaccines, happiness, women’s health, and more.
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Helping you live a better life, if times get tough or even if they don't
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This is a fun, sometimes inappropriate podcast by a special needs mom, a business woman, and a mental health professional. It discusses real life situations and talks to real life people in an effort to make sure you know you’re not alone! It’s time to get messy and real with limited filters! There is also some really useful resources shared for the parenting, business, and mental health community!
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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The podcast where two guys host guests and get real about Addiction, recovery, mental health, and the messy journey of healing. Join us as we share our stories, swap strategies, and laugh through the awkward moments of growth. Whether you’re in recovery, supporting someone who is, or just curious about mental health, this is your space to feel seen, heard, and a little less alone. Hosted by Anthony, who came into recovery in 2015 after a daily battle with stimulant abuse. ❤️ Like, share, and ...
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This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all ...
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Host, Dr. James Dahle, is a practicing emergency physician and founder of the White Coat Investor Blog. Like the blog, the White Coat Investor Podcast, is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor—or, at least know enough to not get ripped off by a financial advisor! We tackle the hard topics like the best ways to pay off stud ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email [email protected].
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Hear from leaders within the LINC Network as we dive into conversations on marriage, ministry, difficult seasons, working with family, self-care, volunteer leadership, personal health, and MORE. We get real, we get vulnerable, we cry, we laugh, we go deep, and we learn!
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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
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From the mind of a submissive. Kinks with KeKe is a weekly podcast about kinks, fetishes and BDSM from a Black woman's point of view. This podcast is for educating Black People and POCs on the taboo conversations of living an alternative sexual lifestyle. Follow me on IG: @kinkswithkekepodcast Follow me on Twitter and Tumblr: @kinkswithkeke
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Missouri Health Talks travels throughout the state gathering conversations between Missourians about issues of access to healthcare.
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The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning. Subscribe Review Follow us @bobbymaximus and @joe_cebula Become a supporter ...
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Being a mom and mom is hard work! Lets be real and talk about everything that you want to vent about! Cover art photo provided by Katarzyna Grabowska on Unsplash: https://unsplash.com/@kalljet
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that c ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The power of Data is undeniable. And unharnessed - it’s nothing but chaos. Making data your ally. Using it to lead with confidence and clarity. Host Jess Carter is solving problems in real-time to reveal what’s possible. Helping communities and people thrive. This is Data Driven Leadership, a show brought to you by Resultant.
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Mark The Prepperguy: Offering Focus and Clarity to Reluctant Preppers for what Matters Most
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Living Health LIVE!, hosted by Drs. Stephanie and Tom Chaney, is your trusted source for the latest information to help you get and stay healthy, naturally.
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Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience. Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered. Through solo episodes, guest interviews, and inspiring birth stories, you’ll get the tools to navigate pregnancy, l ...
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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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Real Vitality acknowledges that real health requires the quest for truth, the capacity to choose, and the ability to make empowered decisions. This podcast seeks to explore these concepts. For more information go to realvitality.org realvitality.substack.com
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
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Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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Naked & Sane is your go-to space for raw conversations, unfiltered truths, and those “WTF am I doing?” moments. We strip away the masks, embrace vulnerability, and show up fully—flaws, fears, and all—because real healing starts when we stop hiding. And when life gets chaotic (as it always does), we ride the waves with grit, grace, and a little laughter. If you’re tired of faking fine and ready to get real, tune in now !
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Unmasking Your True Habits: What They Reveal About You
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Send us a text We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world. • Conscious habits like daily water intake and walking create a sense of empowerment • Habits reveal our comfort…
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The role of provider-family partnerships for people with complex needs
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Send us a text In this episode we are discussing the importance of provider-family partnerships for people with complex needs. Cheryl Jameson is our guest and she was in conversation with Emily Webb, host of this podcast, at the Complex Needs Conference in late March for the lived experience stream. A mental health support worker of many years, Che…
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Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins
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In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience. We’re proud to be the 2024 People's Choice Podcas…
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#838: Get Out of the Funk - Real Talk on Cycles, Constipation, and Hormones
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21:43
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Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention. You’ll hear raw, relatable stories, practical fixes, and why ow…
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Will Henshall: Transform Distraction into Peak Focus with Functional Music
1:03:33
1:03:33
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Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…
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Charred Foods and Cancer: Ask A Nutritionist [REPLAY]
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As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.By Nutritional Weight & Wellness, Inc.
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Chronically ill and unhoused: 'It's not easy out here. I wouldn't wish this on anybody.'
3:59
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Amy is an unhoused woman in her 50s who we met at Room at the Inn, the local overnight shelter in Columbia. She spoke about some of the challenges of trying to take care of her health while living on the street with chronic illnesses.By KBIA
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772. How We Manifested Our Dream Lives (and What We Had to Let Go of)
1:24:14
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In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about their spiritual awakenings + journey to finding purpose. Ahead, the girls interview each other on the deeply vulnerable chapters …
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WCI #422: Parents, Children, and Relationships When Money Gets Involved
52:23
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Today we are answering questions about finances and family members. We talk about when it is the right time to kick your kids of your car insurance, what to do when you are supporting your parents financially, how the gift tax works when your parents are giving you an early inheritance, what to do when you have a wildly overfunded 529 and lots of o…
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Why ADHD Makes You Feel Like an Imposter — and How to Reclaim Your Confidence
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In this episode of ADHD Support Talk Radio, Tara McGillicuddy is joined by ADHD coach and speaker Jamie Cutino to explore two emotional challenges that often go hand-in-hand for adults with ADHD: Rejection Sensitive Dysphoria (RSD) and Imposter Syndrome. They discuss why these struggles are so common in ADHD, how they affect self-worth, and what yo…
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Medical Preparedness with Doc Bones – Epi-3682
1:45:09
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Joe Alton, MD is an actively-licensed physician, medical preparedness advocate, and retired Fellow of the American College of Surgeons and Life fellow of the American College of OB/GYN. Amy Alton, ARNP, CNM is an actively-licensed advanced practice nurse practitioner and certified nurse midwife. Together, they are the NY Times/Amazon bestselling au…
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#846: Christina Walsh - Pelvic Floor Dysfunction (And How To Fix It)
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Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root caus…
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No Shortcuts: Addiction, Psychedelics, and Silent Healing – A Conversation with Scott Graham
52:56
52:56
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In this episode of Recovering Out Loud, host Anthony sits down with Scott Graham—licensed clinician, author of 28 books, and meditation devotee with over 260 days spent in silence. Scott brings a practical, no-BS approach to addiction, mental health, and healing. Together, they dive deep into the realities of marijuana legalization, grief after los…
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I Just Found Out I Have a 27-Year-Old Daughter
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On today’s episode, we hear about: · A man who just found out he has an adult daughter · A woman trying to evaluate her first relationship after getting divorced · A couple undecided about if they should let an estranged family member back into their life Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-An…
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How To Stop Making Excuses and Start Living Your Dream Life with Gary Vaynerchuk
1:03:56
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Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vaynermedia and VeeFriends, author, and content creator, Gary helps people see through the noise and follow their intuition to start taking the steps they need to change their life. There are lots of reasons…
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Southwest Airlines on Making AI Work Across the Enterprise
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AI can feel abstract until it’s tied to something real. At Southwest Airlines, it’s used to improve flight operations, support frontline staff, and help leaders make faster decisions. In this episode, Jess Carter chats with Justin Bundick, managing director of artificial intelligence at Southwest Airlines. He shares how the airline built an AI stra…
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Nurturing You: A Journey to Self-Care and Self-Worth
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In this episode of Naked and Sane, we sit down with Cazz — a mother, entrepreneur, and woman who’s walked through fire to reclaim her self-worth. With honesty and heart, she opens up about the traumatic experiences that shaped her, and the powerful ways she now shows up for herself through intentional self-care. This is a conversation about surviva…
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How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn
1:20:40
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We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’…
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From Rock Bottom to Puerto Vallarta: My Wild Leap of Faith
17:28
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I didn’t plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped. 🚀🇲🇽 ✨ I sold everything. ✨ Moved to Mexico. ✨ And I’m learning — humbly — how to rebuild a life from the ashes…
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First Tuesday Coffee Chat – Epi-3681
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Today John Willis and Nicole Sauce join me for our monthly First Tuesday Coffee Chat. As will be typical you just don’t know what will pop up in this episode. We will discuss a variety of current events, homestead and entrepreneurial topics. And of course take questions and comments from the live stream in real time. Resources for today’s show… Fin…
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771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out
58:00
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OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here! In this special episode, you'll hear the heartfelt introduction to Almost…
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Ep 299: How to Protect Your Power and Avoid an Unnecessary Episiotomy
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Episiotomy is not routine anymore, but it hasn't gone away. If it's done without your consent or because your doctor's in a hurry, that’s a problem. So let's talk about it! Because when you understand what an episiotomy really is, when it's actually needed, and how to protect yourself from one that isn't needed, that's when you step into your power…
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318 The Real Reason You Can’t Get Organized (And What To Do About It)
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Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain. In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It’s NOT more bins. If your home feels like a disaster zone, this one’s for you. We’ll talk about:…
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Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose
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In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questione…
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Ep. 398: How Discomfort is a Gift for Lasting Change
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Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here’s what we will be covering in this year's LIVE event: The missing link between your nervous system and …
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Ep. 763: How Discomfort is a Gift for Lasting Change
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Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here’s what we will be covering in this year's LIVE event: The missing link between your nervous system and …
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Bioactive Peptides: Molecular Messengers Changing Women’s Health
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57:55
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Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science beh…
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Basic Preparedness as Lifestyle Design – Epi-3680
1:33:27
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When I talk to people and they ask what I do and I tell them I run a podcast I get three very common questions…. How do you make money doing that? What is your podcast about? What is it called? ` When I answer that third question with “The Survival Podcast”, it almost always starts a conversation that begins with some quite inaccurate assumptions b…
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258 Nutritional Consequences of Bariatric Surgery
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Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis about what really happens after weight loss surgery, why not all supplements are the same, and how to spot sneaky tricks on food labels. You’ll learn how to make smart choices, understand your body’s needs, and…
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Finding Healing: Gang Life, Addiction and Redemption - Andrew Condoleon
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Key Takeaways: The critical role of securing a sense of belonging and acceptance in shaping one’s identity and choices. How Andrew’s journey illustrates the deep links between trauma, addiction, and the search for masculine identity. The importance of seeking spiritual guidance and community support in overcoming personal challenges. The concept of…
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How We Train, Stay Motivated & Deal With Pain! | Ep 103
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In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 3, unpack how we actually train, stay motivated through setbacks, and the injuries that taught us the most. From burnout to gym culture and why the mental game matters just as much as the physical — this one’s raw, honest, and surprisingly funn…
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You know food matters — but do you know which foods are quietly speeding up aging…and which habits actually help you feel younger, longer? In this episode, dietitians Melanie and Teresa go beyond the basics to share the lesser-known nutrition moves that support strong bones, clear thinking, glowy skin, and real comfort as you age. Plus: why your pr…
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Botox and fillers – facing up to the new normal
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Fillers, Botox, and injectables — they're everywhere! There was a time when getting needles in your face was a big deal. But these days, getting a 'tweakment' is as easy-peasy as getting a mani pedi. It's not just 69-year-old Kris Jenner who looks like a teenager now. Your hairdresser, barista, and the mums at the school gate are doing a Benjamin B…
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#845: Why Synthroid Isn’t Solving Your Thyroid Struggles
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Still exhausted, gaining weight, or feeling off even though you’re on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix you’ve been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balance—and what you can do when medication is…
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Doubt Leads to Comparison - Truth Leads to Health, Featuring Darren Powell
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In this episode, LINC welcomes Darren Powell, lead pastor at Maranatha Fellowship Church, to discuss the challenges and pains associated with ministry. Darren shares his personal struggle during a low point in his pastoral career, marked by multiple setbacks including church splits and personal doubts about his capabilities. Through a candid conver…
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Addiction Unfiltered: Stages, Survival, and Second Chances : Jay P
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Jay P is the Director of The Recovery Place and a dedicated Therapist with Jacs Toronto https://jacstoronto.org/, Jay brings unparalleled compassion and 40 years of expertise to the world of addiction recovery. In this episode, we dive deep into the realities of addiction, exploring its impact, the cycle of dependency, and the transformative power …
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On today’s episode, we hear about: · A mom wanting to reestablish communication with her estranged daughter · A wife wondering if sleeping in separate beds will improve her marriage · A husband considering a career change for the sake of his family Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious L…
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New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
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Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides new answers as to why this might be the case. From this research, there are four main reasons why people fail to stick to the habits they want to build. I’m going over all four, and providing tips and t…
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MtoM #225: Couple Leverages a Dental Practice to Reach Financial Independence in 9 Years and Finance 101: FIRE
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Today we are talking with a highly motivated couple that has reached financial independence in their mid thirties. They did all of this in less than 10 years since training. She is a dentist and he is in business and they leveraged their knowledge to build a thriving dental practice. They save upwards of 80 - 90% of their income and have known sinc…
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Blog Post 1: The Strength in Showing Up Naked: Why Vulnerability is Our Gift.
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In this first audio blog from Naked and Sane, we explore the quiet power of vulnerability. This isn’t about weakness — it’s about the strength it takes to show up raw, real, and fully yourself. Because the truth is, when we stop hiding, we start healing. Press play and let this be your reminder: your softness is not a flaw — it’s a gift. Let’s get …
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420: HappiNest: Revolutionary Emotional Wellness for Parents in India with Dr. Paridhi Mehra
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Many places in the world still need perinatal mental health resources. In most cases, the key to accessibility is someone with the vision and passion to take action and lead with innovation. Today’s guest is making it happen with her groundbreaking work in India, and she’s here to share her story with us! Dr. Paridhi Mehra is the founder and CEO of…
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Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
1:29:44
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We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…
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Misdiagnosed and Dead in Hours The Deadly Truth About Aortic Dissection
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🔴 Misdiagnosed and Dead in Hours: The Deadly Truth About Aortic Dissection How does one of the deadliest medical emergencies go unnoticed, even in the ER? In this powerful documentary-style video, Medical Case Studio takes you through real cases of acute aortic dissection that shocked the world. From John Ritter and Lucille Ball to King George II a…
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Can you predict how smart a baby will be in adulthood?
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Our cognitive ability changes throughout our lives, but what happens when we're young can determine our intelligence in adulthood — especially if we don't do anything to bolster it. Also, NSW follows other states in allowing GPs and diagnose and treat ADHD. There are updated guidelines for the treatment of osteoporosis. And when you go into remissi…
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GPs in NSW will soon be able to undertake further training to diagnose and treat kids and adults with attention deficit hyperactivity disorder (ADHD). Western Australia and Queensland have already implemented similar reforms to address the barriers to seeing a paediatrician or a psychiatrist. Also, fears the collapse of Australia's second-largest p…
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Your cognitive skills at age two might predict your ability in adulthood
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We’ve known for some time that the first few years of childhood are critical when it comes to development. But a new study has highlighted just how critical the early years are for cognitive ability. It found cognitive ability at age 29 can be predicted by the genetic and environmental influences on you at age two, and even more so at age seven. Gu…
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Many people don’t find out they have osteoporosis until they suffer a fracture from a small fall. However of those aged 50 years and over, 66 per cent do have osteopenia or osteoporosis, where bones become less dense and more fragile. An updated guideline has been published, including new information about drugs used to treat the condition. Guest/s…
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