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Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.
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What if the first step toward healing wasn’t medication or therapy—but simply telling the truth about what you want? In this deeply personal and transformative episode, Dr. Giuseppe Chiaramonte takes listeners back to Day Two of his mental breakdown, where one simple question from his psychologist cracked open the door to healing: “What is the one …
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What Time Zone Do You Live In? – Align with the Present Moment
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11:53
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If you’re a First Responder, veteran, or trauma survivor, chances are you’ve felt your mind stuck in overdrive — reliving past events, bracing for future threats, and rarely feeling safe or grounded in the now. It’s like having dozens of mental browser tabs open, constantly draining your energy, clarity, and peace of mind. In this episode of Unbrea…
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F.I.N.E. Communication – Learn to Speak Your Truth
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13:10
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Ever said you were "fine" when you were far from it? In this episode of Unbreakable Resilience, host Giuseppe Chiaramonte, Ed.D. dives deep into what it really means to communicate authentically using the F.I.N.E. method — Feelings, Interests, Needs, and Expectations. Discover how learning to speak your truth can change the game in your healing jou…
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Your Daily M.E.D.S: The Four Corners of Resilience
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14:08
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In this episode, Dr. Giuseppe Chiaramonte breaks down how M.E.D.S.—Meditation, Exercise, Diet, and Sleep—serve as your daily anchors for emotional stability, physical strength, and long-term recovery. Whether you're a first responder, a trauma survivor, or just burned out, this episode offers raw, real, and practical strategies to help you rebuild …
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The 75/25 Rule – The Foundation of Your Healing
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In this powerful debut episode, Dr. Giuseppe Chiaramonte shares the raw and honest story behind Unbreakable Resilience — a podcast built for First Responders by a former First Responder who has walked through the fire. After suffering a mental breakdown on the job in April 2018, Giuseppe began a seven-year healing journey from the darkness of PTSD,…
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