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We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S Podcast. Hosted by Josh (@abangpinoy, @makeyourmeaning.online @gr8m8spodcast) and Eunice (@eunicecounselling) FIND US: Twitter & Instagram: @unpackthisbrain | #unpackthisbrain Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love with your friends!
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We're a group of young(ish) adults talking about life in Australia, the weird & funny things that we find on the internet, and all while becoming great mates! New episodes every week. FIND US: Twitter & Instagram: @gr8m8spodcast | Website: gr8m8spodcast.wixsite.com/heym8 GOT QUESTIONS? Use #GR8M8SPodcast Listen to us anywhere you get your podcasts. If you love us, why not leave a review and share the love to your other M8S!
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What is pop psychology? (Pop psychology pt. 2) | Ep. 67
23:26
23:26
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Get ready because we unpack the world of pop psychology and how it influences people's perceptions of their own behaviour. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, …
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How do we get through a cyclone? (Pop psychology pt. 1) | Ep. 66
26:00
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Before we explore the world of pop psychology, we check in post-cyclone and how it can impact our mental health. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr…
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Why is it important to slow down? (Season 6 premiere pt. 3) | Ep. 65
23:46
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For the final part of our premiere, we discuss the importance of putting yourself first and not rushing all the time. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, …
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How does travelling allow us to reset? (Season 6 premiere pt. 2) | Ep. 64
30:41
30:41
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For this episode, we talk about our travels overseas, how our relationship dynamics change when travelling solo vs. with a partner vs. with family, and why connecting with relatives hits different when you get older. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy…
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Hello, 2025! (Season 6 premiere pt. 1) | Ep. 63
13:11
13:11
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We're back for another year of unpacking and much like previous years, we've had a few things change! So, sit back and listen in. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, …
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We round out the year by sharing our reflections on 2024 and what we're hoping will change or stay the same in 2025. Take care of yourselves and we will see you next season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.onl…
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Is 'Couples Therapy' representative of actual therapy? (pt. 3) | Ep. 61
18:57
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We discuss the representative nature of the docu-series 'Couples Therapy' and briefly talk about the problems with pop psychology. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, …
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How would we approach 'Couples Therapy'? (pt. 2) | Ep. 60
18:13
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We continue unpacking the docu-series 'Couples Therapy' and discuss the importance of having knowledge of power dynamics and markers of DFV/IPV. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, …
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How do we feel about 'Couples Therapy'? (pt. 1) | Ep. 59
19:33
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We begin to unpack the docu-series 'Couples Therapy' and discuss our initial reactions to the couples and the counsellor. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spo…
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Why is everything linked? (Relationships v3, pt. 3) | Ep. 58
10:32
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To close off the series, we unpack the connections between all forms of relationships and how they affect our day-to-day lives. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcas…
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What's our perspective now? (Relationships v3, pt. 2) | Ep. 57
18:34
18:34
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This episode, we explore couples' therapy, its benefits, and how people in relationships can benefit from this. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast…
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What's our perspective now? (Relationships v3, pt. 1) | Ep. 56
29:32
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We revisit the topic of relationships and discuss how our perspectives have changed since our last series, or if they've stayed the same! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8sp…
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How can we recognise when we “shut down”? (pt. 3) | Ep. 55
15:50
15:50
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We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, …
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How does Bluey help us talk about anxiety? (pt. 2) | Ep. 54
25:24
25:24
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We explore how Bluey can help us talk to children about anxiety and change. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling…
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How do we view anxiety now? (pt. 1) | Ep. 53
27:37
27:37
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We decide to revisit one of the first topics we unpacked, and have a chat about how we view anxiety as counsellors now. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (…
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What's our focus? (New year check-in pt. 3) | Ep. 52
10:18
10:18
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We explore potential topics to cover this season. If you have any suggestions, we'd love to hear from you! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@euniceco…
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How do we feel about our jobs? (New year check-in pt. 2) | Ep. 51
22:36
22:36
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We have an honest conversation about how we feel about our jobs at the moment, "staying loyal" to our employer, and what drives us to work as counsellors. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast…
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How are you going? (New year check-in pt. 1) | Ep. 50
21:03
21:03
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We're back for a new season so once again, we are checking in with one another. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @u…
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Where do we go from here? (Body Image pt. 4) | Ep. 49
13:17
13:17
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We close off the season reflecting on the many changes that have happened in 2023 and possibly in 2024. Thank you again for listening and we will see you next season! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast…
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How does social media impact how we see ourselves? (Body Image pt. 3) | Ep. 48
18:17
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This week, we focus on social media's role in reinforcing the idea of body image, how it impacts ourselves, and how it impacts those in the fitness industry. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eu…
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How do we talk about body image with young people? (Body Image pt. 2) | Ep. 47
20:16
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We continue our conversation on body image and how we hold conversations with young people about how they see themselves. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Tw…
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What's our relationship with body image? (Body Image pt. 1) | Ep. 46
22:23
22:23
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We're back to discuss what might be the topic that's made the most impact on our lives - body image. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain…
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What do we hope for the future? (Checking-in pt. 3) | Ep. 45
19:09
19:09
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In the final part of our mid-year check-in, we explore what our hopes our for this half of 2023. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instag…
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“Cozzie Liv?” Who are they? (Checking-in pt.2) | Ep. 44
28:45
28:45
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What is the cost-of-living crisis and how is it affecting us? CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #u…
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How do we adjust to new environments? (Checking-in pt. 1) | Ep. 43
32:07
32:07
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We check in on each other and unpack how to adjust to new working and living environments. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram …
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This is not the end. (Change pt. 4) | Ep. 42
10:45
10:45
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We wrap up the topic of change as we unpack how the podcast moves forward. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #…
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Why are we talking about change? (Change pt. 3) | Ep. 41
18:41
18:41
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We answer the question about why are we unpacking change. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us …
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Survival of the most connected (Change pt. 2) | Ep. 40
11:46
11:46
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We continue on our conversation about change talking about how to navigate new environments. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpack…
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How does change impact us? (Change pt. 1) | Ep. 39
22:20
22:20
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We start a four-part conversation about change and how it impacts children, young people, and adults. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthi…
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Self-care, conflict, and nurturing relationships (UTB x The Yarning Circle pt. 3) | Ep. 38
23:43
23:43
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In the final part of our collaboration with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle', we discuss the importance of good self-care basics, how to navigate conflict, and nurturing relationships. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcas…
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How can we be a positive influence on others? (UTB x The Yarning Circle pt. 2) | Ep. 37
26:04
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We continue our conversation with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle', talking about being a positive influence on others. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Insta…
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We're having a yarn! (UTB x The Yarning Circle pt. 1) | Ep. 36
19:15
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We're back for our 2023 season with a three-part collaboration with Isiah (@deadly.keeper) and his podcast, 'The Yarning Circle'! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbr…
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We reflect on our 2022 and how we hope the next year will be. Thank you as always for listening and supporting us. We hope to be back soon! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @un…
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How are social media and trauma linked? | Ep. 34
33:51
33:51
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On this week's episode, we unpack the role of social media platforms in promoting mental health and vicarious trauma. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpac…
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Unpacking Culture & Motherhood pt. 3: How do we view things now? | Ep. 33
8:49
8:49
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To our Aboriginal and Torres Strait Islander listeners, please take care when listening to this episode. On our final episode of this mini-series, Teghan asks us questions about how we would navigate parenthood and our relationship with our cultural communities. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@…
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Unpacking Culture & Motherhood pt. 2: How has having a child changed you? | Ep. 32
17:52
17:52
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To our Aboriginal and Torres Strait Islander listeners, please take care when listening to this episode. In our second episode with Teghan, we listen to her journey through motherhood and how this has influenced her. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spo…
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Unpacking Culture & Motherhood pt. 1: What does culture mean to us? | Ep. 31
19:29
19:29
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To our Aboriginal and Torres Strait Islander listeners, please take care when listening to this episode. In our first of three episodes on culture and motherhood, we sit with Teghan and listen to how she has explored her cultural identity as a Mununjali woman. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@ab…
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Therapists in Media: The Fictional Ones pt. 2 | Ep. 30
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In this final episode on therapists in media, we unpack a scene from "Crazy Ex-Girlfriend" and talk about which fictional universes we would practice in. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain |…
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Therapists in Media: The Fictional Ones pt. 1 | Ep. 29
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It's now time to explore therapists in fictional media, and we explore therapists from "Lucifer", "Sex Education", and "13 Reasons Why". CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpac…
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On this episode, we continue our conversation on real-life therapists, asking questions about the ethics around working in media. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbr…
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We finally get around to discussing therapy in media, starting with some real-life therapists! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbrain LISTEN to us…
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We continue on our check-in this week, with Eunice asking Josh how his last six months have gone. CONTENT WARNING: Some Strong Language and themes (self-harm, suicide). Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbr…
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On this episode, Josh checks in with Eunice as we look back on the last 6 months. CONTENT WARNING: Some Strong Language and themes (self-harm, suicide). Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthi…
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What can "Everything Everywhere" teach us? | Ep. 24
41:16
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In Part 2 of our conversation on “Everything Everywhere All at Once”, we unpack the themes we noticed in the film and explore our comfort levels if we worked with the Kwan family. Listen to Part 1 on ‘Spoilers For Days’ wherever you get your podcasts. CONTENT WARNING: Some Strong Language and themes (self-harm, suicide). Listen at your own discreti…
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How do parental expectations shape us? | Ep. 23
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Josh and Eunice unpack TikToks and articles about parental expectations, their personal experiences, and how to work with clients who have a similar story. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain…
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Why should we celebrate #IDAHOBIT22? | Ep. 22
29:34
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We talk about the importance of celebrating the International Day Against Homophobia, Biphobia, Discrimination Against Intersex People and Transphobia (IDAHOBIT), particularly for youth and young people. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Euni…
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How do I care for someone on the spectrum? | Ep. 21
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This episode is the first of many where we begin to explore caring for neurodiverse people, with particular attention to young people on the spectrum. CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | In…
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We talk about how everything that’s been happening in the last few months has really drained us physically and mentally. If you are seeking support for your own mental health, please contact any of the crisis support services applicable to your country. -USA- Suicide Prevention Lifeline | 1 800 273 8255 -Australia- Lifeline | 13 11 14 Kids Helpline…
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It’s been a while, and we thought that we’d return to the podcast and give you an update on how we’ve been travelling! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpa…
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We're back one last time for this season to reflect on how we've journeyed through 2021. Thanks for listening! CONTENT WARNING: Some Strong Language. Listen at your own discretion. Hosted by Josh (@abangpinoy, @makeyourmeaning.online, @gr8m8spodcast) & Eunice (@eunicecounselling) Twitter @unpackthisbrain | Instagram @unpackthisbrain | #unpackthisbr…
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