Best Grace Kingswell Podcasts (2025)

1
IBS & Hypnotherapy with Kate Dimmer - Clinical Hypnotherapist and Nutritional Therapist (BANT, CNHC) 59:39

10M ago59:39

59:39

Welcome back to State of Mind! Today we're covering the clinical application of Hypnotherapy in the management of IBS symptoms with the wonderful Kate Dimmer. I hope you find this episode helpful. For more info get in touch @gracekingswell @katedimmernutritionandhypnoBy Grace Kingswell

1
Is Breathwork as beneficial as we think? 54:50

1+ y ago54:50

54:50

Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners. In this episode we cover: - Why Wim Hof breathing techniques may be harming your physiology. - Top down vs. bottom up therapeutic interventions - Breathwork Mastery, a unique offering fro…

1
Water Filters, Water Structuring, Fluoride, Alkaline Water and More with Matt Jarosy 50:39

1+ y ago50:39

50:39

Welcome back to State of Mind! This episode covers everything to do with WATER. We start off by discussing water structuring, an amazing concept that details how water in its natural state (i.e. moving, never still) organises itself to actually be more hydrating for our cells. We discuss water filters and compare the best on the market, fluoride, m…

1
The Mama-Baby Microbiome with Kate Pope 1:06:59

2y ago1:06:59

1:06:59

Hello and welcome back to State of Mind, with me Grace Kingswell Today my guest is the amazing Kate Pope. Kate is a Nutritional Therapist, GAPS practitioner and the founder of Regenerative Cooking School and Mama Baby Biome, the online course that teaches you to reconnect with your local and ancestral food systems in order to heal and support your …

1
Fertility and the Gut Microbiome with Natasha Evans 54:27

2+ y ago54:27

54:27

Hello and welcome back to state of mind with me, Grace Kingswell. For those of you that are new to the pod - hello hi, I’m Grace, a Nutritional Therapist and new Mum! Hence, this is the first episode I’ve released in a while because time is limited these days with a nearly 9-month old in tow. Today I’m chatting to one of my great friends and collea…

1
Everything You Need to Know About PROTEIN with Jade Leighton 48:51

3y ago48:51

48:51

Hello and welcome back to State of Mind with me, Grace Kingswell. This is the last episode in the 5 episode mini series I’ve been running pre-baby, and actually by the time it airs I will probably already have that baby - eek! The podcast will be taking a little break whilst I adjust to motherhood, but I will be back with more episodes in the futur…

1
Reflexology for Fertility and Pregnancy with Karen Hooton 45:08

3y ago45:08

45:08

Hello and welcome back to State of Mind with me, Grace Kingswell. Today’s episode is on the topic of reflexology for fertility and pregnancy and my guest is Karen Hooton, reflexologist, Nutritional Therapist and Homeopath. I met Karen because we’re both currently doing Sandra Greenbank’s fertility nutrition training and Karen always has so much to …

1
Thyroid Health with Tanya Borowski 59:05

3y ago59:05

59:05

Hello and welcome back to State of Mind, with me Grace Kingswell. Today’s episode is on thyroid health and my guest is the sensational Tanya Borowski. Tanya is a Functional Medicine Certified Practitioner and her list of accolades and qualifications is as long as my arm when it comes to health, nutrition and in particular thyroid health. She’s comp…

1
Chronic Fatigue Syndrome with Jo Foster 47:57

3y ago47:57

47:57

Today’s episode is on the topic of CFS, also known as ME - i.e. Chronic Fatigue Syndrome. I have the lovely Jo Foster on with me today. Jo’s a Nutritional Therapist, but also a CFS survivor. She suffered with debilitating symptoms over a period of about 7 years but now lives a completely normal, health and happy life. We talk about what CFS actuall…

1
How To Prepare for a Successful Pregnancy with Sandra Greenbank 1:02:42

3y ago1:02:42

1:02:42

Hello and welcome back, finally, to the podcast. I’m so sorry it’s been so long! Today I have the wonderful Sandra Greenbank on to talk about fertility. As you will hear, Sandra is incredibly well-respected in this field and her main role these days is to train other Nutritional Therapists, myself included, to be specialists in fertility nutrition …

1
Using Adventure with Purpose to Help Create a Better Society | Isaac Kenyon & Alex Pierrot on SECOND MIND 1:37:57

3+ y ago1:37:57

1:37:57

We have all been there. You glance down at your phone whilst going about your day to see another headline about that world issue that you care about. Something rises up in you, a new energy that demands action and positive change. But as quickly as this spark arrived, it dims and vanishes as you move through the rest of your day. Maybe you sometime…

1
Coffee: Is it actually good or bad for you? 33:53

3+ y ago33:53

33:53

Hello and welcome back to the LAST episode in series 7 of State of Mind, with me Grace Kingswell. Today I'm joined by Alex Manos (Nutritional Therapist) and Alex Higham (founder of Exhale Coffee) today to discuss the pros and cons of everyone's favourite drink and to finally get an understanding as to whether coffee is good or bad for us. We discus…

1
The Unknown Truth About Fat (and cholesterol) 1:02:08

3+ y ago1:02:08

1:02:08

Welcome back to State of Mind Podcast. Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats? In this epi…

1
The Vaginal Microbiome with Debbie Cotton from InVivo 41:52

4y ago41:52

41:52

Hello and welcome back to State of mind with me, Grace Kingswell. I’m really excited about today’s episode because as soon as I had finished recording it I just KNEW that it was going to help so many of you. My guest today is Debbie Cotton from InVivo Healthcare. Debbie is Naturopath and a vaginal microbiome expert. InVivo are my favourite suppleme…

1
All About Iron with Matt Jarosy 33:46

4y ago33:46

33:46

Hello and welcome back to state of mind, with me Grace Kingswell. Today I’m welcoming Matt Jarosy back to the podcast to talk about iron. I love this episode because I also learnt SO much from Matt. I hope you are prepared to have what you thought you knew about iron challenged, and are ready to learn and delve deeper into this very complex topic. …

1
Bread as Medicine (and how to have great poos) with Karen O‘Donoghue 46:18

4y ago46:18

46:18

Today I’m talking to Karen O'Donoghue, founder of The Happy Tummy Co, and her journey from chronic IBS and PMS to none of the above, by way of a high fibre diet, her magic poo bread and an intense exploration into truly healthy baking. I learnt a lot in this episode and it was such a joy to chat to Karen. And on the topic of gut health, I’m beyond …

1
Histamine Intolerance with Matt Jarosy 42:08

4y ago42:08

42:08

Hello and welcome back to State of Mind with me, Grace Kingswell. Today I’m diving into the topic of histamine with Nutritional Therapist, Matt Jarosy. You might have only heard fo histamine in relation to anti-histamines, typically taken for hay fever. But histamine is an important neurotransmitter, and can play a part in pretty much any reaction …

1
Fertility & Pregnancy Nutrition with Cara Redpath 38:37

4y ago38:37

38:37

Welcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell. Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’re planning on trying to conceive then this is a truly useful episode, and that if you’re pregnant then ther…

1
Staying Alive in Toxic Times with Dr Jenny Goodman 50:40

4y ago50:40

50:40

Today I have a really fantastic episode for you with Dr Jenny Goodman, author of the fantastic must-read book Staying Alive In Toxic Times. Jenny started her career as a medical doctor but became completely disillusioned with the methodology of purely treating symptoms and not offering any preventative medicine. She then found Ecological Medicine, …

1
How ‘Intuitive‘ is Intuitive Eating with Jade Leighton 53:25

4y ago53:25

53:25

Hello and welcome back to Series 7 of STATE OF MIND podcast with your host, Nutritional Therapist @gracekingswell We’re going to be kicking things off today with an episode on Intuitive Eating, but coming up over the next few weeks we have an interview with Dr Jenny Goodman, author of the incredibly book, Staying Alive In Toxic Times, fertility nut…

1
Why We Need To Keep Farming Animals with Peter Greig 41:48

4+ y ago41:48

41:48

Welcome back to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. In this episode we're taking a look at the true meaning of regenerative agriculture, why 'grass fed' isn't always what you think, and how vegans have a vital role to play in the future of farming (believe it or not!) We also talk about how feeding animal grain (…

1
Why Your Mouthwash is Ruining Your Health: The Oral Microbiome with Dr Mehlaqa Khan 36:42

4+ y ago36:42

36:42

Hello and welcome back to STATE OF MIND hosted by Nutritional Therapist, Grace Kingswell. Today's guest is Mehlaqa Khan; dentist, periodontal specialist and follower of nutritional therapy and functional medicine principles. She takes an innovative 360 degree approach to her dental patients, incorporating the functional medicine principles of syste…

1
Endometriosis & Hormones with Abby Foreman 49:05

4+ y ago49:05

49:05

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today’s episode has been highly requested by you listeners, so I hope it’s going to provide a lot of insight and value for you all. My guest today is Abby Foreman, a female hormone and endometriosis specialist working under the same discipline as myself, Nutritional Therapy. In this …

1
Why Soil Health = Human Health 42:43

4+ y ago42:43

42:43

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today my guest is Abby Rose of Farmerama Radio and Vidacycle. Abby is an independent, influential female voice within the regenerative farming world, and in particular she’s really clued up on the role of soil in determining the future of our health from what we put in our bodies, to…

1
Should Everyone Be Gluten And Dairy Free? 37:10

4+ y ago37:10

37:10

Hello and welcome back to STATE OF MIND with Nutritional Therapist, Grace Kingswell. Today I’m welcoming Robyn Puglia back to the podcast, as there was simply no one better to speak to about gluten than a professional that also happens to be a coeliac, with years of experience dealing with complex cases of gluten sensitivity and autoimmune gluten r…

1
Could mould allergy be the missing piece of your health puzzle? With Alex Manos IFMCP 41:57

4+ y ago41:57

41:57

Today, my guest Alex Manos and I are talking about a VERY important topic in Nutritional Therapy and Functional Medicine - Mould and Mycotoxins. This might be new terminology for you but don’t switch off, mould allergy or mycotoxicosis is increasingly becoming one of the biggest players in the chronic health game. When you’ve tried everything from …

1
The problem with plant milks, with Cait Mizzi CFNP 42:40

4+ y ago42:40

42:40

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. Today I’m taking to Cait Mizzi about polyunsaturated seed oils and the omega 3 to 6 ratio. Cait put a story up on her instagram recently about rapeseed oil, soybean oil, cottonseed oil and all these other oils that we see in pretty much every single product we buy these days, and spo…

1
The Problem with Porridge for Breakfast with Debbie Lewis MSW, PGDipNT, BANT, IFMCP 34:19

4+ y ago34:19

34:19

Welcome to series 6 of STATE OF MIND with Nutritional Therapist, Grace Kingswell --- Today I’m thrilled to re-introduce Debbie Lewis to the podcast, a great friend and mentor of mine and one of a select few Institute for Functional Medicine registered practitioners here in the UK. Debbie’s here to talk about porridge and why it’s not the best break…

1
State of MINE: Grace Kingswell as interviewed by Sophie Hellyer 47:05

4+ y ago47:05

47:05

PLEASE listen all the way to the end of this episode if you like Flight of The Conchords, too funny! My close friend Sophie Hellyer jumps behind the interviewing mic today to interview me for my own podcast. Answering your questions on Instagram plus chatting about my journey to health and nutrition and having my own clinical practice as a Nutritio…

1
Air lifted out of the Arctic: why humans love adversity with adventurer Anna Blackwell 42:02

4+ y ago42:02

42:02

Hello and welcome back to STAE OF MIND with Nutritional Therapist, Grace Kingswell. My guest today is Anna Blackwell. Anna is an adventurer, which I feel like is one of those things you decide to be when you’re a child but that realistically you never end up being. As Anna explains in the episode, she never had grand ideas from an early age to be a…

1
Man-made illness, mental health, nudes and body neutrality with Imogen Ivy 1:02:49

4+ y ago1:02:49

1:02:49

Hello and welcome back to STATE OF MIND, with me Grace Kingswell. Today’s guest is someone I’ve been wanting to talk to for ages, she’s always at the top of my Instagram stories and I devour everything she puts online. Her name is Imogen Ivy and she’s a creative director, photographer and videographer from Australia, living in London. What drew me …

1
The truth about sleep, alcohol, coffee and diet dogma with RobynPuglia FdSc DipION. mIFM. IFMCP 55:49

4+ y ago55:49

55:49

Hello and welcome back to STATE OF MIND with me, Grace Kingswell. I have an incredible guest for you today - Robyn Puglia. Robyn is a Nutritional Therapist and IFM Certified Functional Medicine Practitioner. She specialises in Autoimmune Disease, Gluten-Reactive Disorders including Coeliac Disease, Complex Cases and Unexplained Illness. As well as …

1
Curiosity, Communication and Lube: lessons from a psychosexual therapist with Kate Moyle 58:01

4+ y ago58:01

58:01

Hello and welcome back to state of mind with me, Grace Kingswell. Today’s guest is psychosexual and relationship therapist Kate Moyle. Kate works with people to recognise their own personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body, and a person’s history and c…

1
Sarah Malcolm: PCOS, Imposter Syndrome andJust a Lovely Chat Really 56:20

4+ y ago56:20

56:20

Hello and welcome back to STATE OF MIND with me Grace Kingswell. Today’s guest is the wonderful, glorious, soothing and beautiful Sarah Malcom. I have such a girl crush on Sarah, she really is one of my favourite people on the whole entire internet. Sarah is a yoga teacher and podcaster (you may have heard of her podcast Kitchen Club which she host…

1
Red Light Therapy and its benefits with Bryan Gohl 52:18

4+ y ago52:18

52:18

Welcome back to STATE OF MIND with me, Grace Kingswell - Nutritional Therapist, breathwork coach, speaker and writer. Today's guest is Bryan Gohl, co founder of Red Light Rising - the UK’s leading red light therapy manufacturer. You’ve all seen me using my red light on Instagram and it’s probably the thing I get asked about the most, so I thought i…

1
Building a Brand with Women + Waves Founder Rachel Murphy 41:54

4+ y ago41:54

41:54

Welcome back to STATE OF MIND hosted by Nutritional therapist, breath work coach and cold water swimmer, Grace Kingswell Today's episode is with the founder of super successful business Women + Waves. Women and waves is a female surf collective that offers weekend surf trips in the UK and longer immersive surf holidays in far sunnier and hotter cli…

1
Is your iPhone killing you? EMFs with Daniel DeBaun 53:19

4+ y ago53:19

53:19

Daniel DeBaun is the founder of Defender shield, a company making products that help protect us from EMF radiation. EMF radiation, electro magnetic fields, are what are emitted by our devices including telecommunications, phones, 3G, 4G, 5G, and wifi to name a few. Emerging research is showing that EMFs damage our cells and our DNA, disrupt our sle…

1
From Surfing to Sepsis: Real Talk with Laura Crane 46:06

4+ y ago46:06

46:06

Hello and welcome back to STATE OF MIND, a podcast hosted by Nutritional Therapist, Grace Kingswell that spans everything form bio hacks to women's health, sex, relationships, health and nutrition. Today's guest is Laura Crane, ex-professional surfer, mental health campaigner and all round amazing human. Laura came to crazy amounts of fame when she…

1
How to Restore Balance in Your Body and Mind | Dr Ian Tennant on SECOND MIND 1:52:35

5y ago1:52:35

1:52:35

I am in conversation with Dr Ian Tenant, a wellbeing specialist helping people make inexpensive and simple choices that improve their health. With a doctorate from The University of Edinburgh in Clinical and Surgical Sciences and qualifications in sports massage and holistic lifestyle coaching, Ian works with knowledge on the frontiers of medical r…

1
Why You Need to Reconnect with Nature | Faith Douglas on SECOND MIND 1:40:57

5y ago1:40:57

1:40:57

In the last 50 years, humanity has destroyed 50% of all wildlife on Earth. Currently, there’s more carbon dioxide in our atmosphere than any other time in human history, causing a climate breakdown. It is clear our modern society’s relationship with nature is heavily out of balance. Whilst all this destruction is occurring to our environmental life…

1
You Are Your Own Best Doctor: Using Food to Heal & Thrive | Grace Kingswell on SECOND MIND 1:06:35

5y ago1:06:35

1:06:35

In this episode, I am joined by Grace Kingswell, a functional nutrition therapist who is passionate about the healing power of food. Through her functional nutrition practice, Grace works to treat and heal the root causes of health issues, guiding her patients on complex chronic issues such as thyroid disorders, gut imbalances and eczema. She also …

1
Ignore the Fear and Find Your Adventure | Fiona Quinn on SECOND MIND 1:05:27

5y ago1:05:27

1:05:27

My guest on the show is the fantastic Fiona Quinn, an endurance adventurer, entrepreneur and keynote speaker. Just a few years ago, Fiona was new to adventuring, finding her feet with small local cycling trips. Fast forward to the end of 2018, she was able to paddleboard 800 miles across 81 days from Land’s End to John O'Groats, despite having a de…

1
ARE YOU COPING? Lucy Burke: Jewellery Designer and #WFH Veteran 37:39

5y ago37:39

37:39

Welcome back to "Are You Coping?" a mini series consisting of 5 short episodes with 5 awesome guests about life in lockdown. The aim of the series is to provide you with lols, inspiration and escapism - and today's guest is no different! Lucy Burke, of super trendy jewellery company Margot & Mila, is a jewellery designer and maker recently relocate…

1
ARE YOU COPING? Deyá Ward: Palm oil and barefoot living 37:48

5+ y ago37:48

37:48

In this episode of 'Are You Coping?' a subsection of my main podcast, STATE OF MIND, I'm talking to Deyá Ward - an Orangutan specialist, researcher, contributor to Seven Worlds One Planet and a fellow cold water swimmer. Deyá has some lovely tales of lockdown life and how her newly found love for spending all her days barefoot has gone someway to r…

1
ARE YOU COPING: Serena Louth on piña coladas and penknives 23:16

5+ y ago23:16

23:16

Welcome back to another episode of the Lockdown series 'ARE YOU COPING?' 'ARE YOU COPING?' is a miniseries, a sub-section if you will, of STATE OF MIND (my main Pod). In this mini series I'm asking my guest the same few questions on things they're learned about themselves since Locky D, what meals and recipes they're living for, how their daily rou…

1
ARE YOU COPING? weMove co-founder Chris Baker 33:30

5+ y ago33:30

33:30

Hello and welcome back to “Are You Coping?”, a subsection of STATE OF MIND podcast from me, Grace Kingswell. If you didn’t catch the last episode with at Sarsfield then do go have a listen to that for the ultimate foodie chat, predominantly about pasta and parmesan, lock down coping mechanisms and lots of laughs. Today my guest is Chris Baker, co-f…

1
ARE YOU COPING?: Bowl Food Is Soul Food with Cat Sarsfield 29:16

5+ y ago29:16

29:16

Welcome to a brand new miniseries of my podcast: ARE YOU COPING? I wanted to put something out in times of Corona to help, inspire, encourage and support you all during Lockdown. The episodes will be super short and every guest will be asked the same questions surrounding their routine and how it's changed, what they've learnt about themselves sinc…

1
Truth and Heart with Australian model and actor Rhys Uhlich 35:21

5+ y ago35:21

35:21

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more. Today, in the final episode of series 4, I’m on location in Australia with male mo…

1
Annie Clarke: Relationships, defining our boundaries, building a community 48:59

5+ y ago48:59

48:59

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more. I’m beyond excited to introduce you to the wonderful Annie Clark of Mind Body Bowl…

1
Acupuncture and Traditional Chinese Medicine 45:58

5+ y ago45:58

45:58

Hello and welcome back to STATE OF MIND, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more. Today I’m talking to Siwan Quinn Bratton, BSc(Hons), Lic.Ac., CMIR, BSS-Do (T)…

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Grace Kingswell Podcasts

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