Conversations on Careers and Professional Life, from the Foster School of Business office of MBA Career Management Host Gregory Heller has conversations with University of Washington and Foster School faculty, staff, alumni, executives, current MBA candidates and other experts relating to career development, planning, and resilience. If you're navigating a career change, pursuing your MBA, or looking to develop a resilient mindset to help you with your job search, this podcast may be for you!
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Are you over 40, or even over 50, and feeling stuck or overlooked because of your age? Imagine if your experience was celebrated, not rejected. On Career UpRising, Lorraine Rise shows professionals in the mid and late career stage how to combat ageism and up-level their careers. As a 2X career changer and seasoned recruiter, Lorraine knows the challenges of getting hired, especially when you’ve got gray hairs. Whether you're ready for a complete career shift or just want to take your current ...
…
continue reading
Reviews of every season of Fox's show 24 (at least twice).
…
continue reading

1
Who Is Creative (Some More Than Others) & How To Go From Creativity To Delivering A Performance Or Product w/ Zorana Ivcevic Pringle
1:18:23
1:18:23
Play later
Play later
Lists
Like
Liked
1:18:23Do we all have some creative ability in us? Yes. Can we learn and grow to be more creative? Yes. Should we all be living as “creatives?” I question this. But what creativity we have, whether it’s art, ideas, businesses, innovations, or solutions to problems, how can we best go from the idea or concept, to actually doing and delivering something? I …
…
continue reading

1
Use Your Platform For Influence & Express Your Authentic Self w/ Outer Banks Actress Brianna Brown Keen
1:05:15
1:05:15
Play later
Play later
Lists
Like
Liked
1:05:15In my experience almost everyone has a platform that provide the possibility and opportunity of influence. As a parent, as a spouse, if you work with other people, if you are involved in athletics or go to church, if you’re in school and more. Basically with anyone you are in consistent communication and/or proximity. Though to have influence you m…
…
continue reading

1
Women In The C-Suite: An Interview with Dr. Cynthia Bentzen-Mercer
32:19
32:19
Play later
Play later
Lists
Like
Liked
32:19Why do so many high-achieving women stay stuck—even when they’re craving change? In this powerful episode, Lorraine sits down with Cynthia Bentzen-Mercer, an executive coach and expert in leadership transformation, to explore what it really takes to navigate career transitions with clarity and courage. Cynthia shares actionable tools like the Now, …
…
continue reading

1
How To Transition Through The Most Difficult Endings Of Your Life
52:32
52:32
Play later
Play later
Lists
Like
Liked
52:32I’m tempted to start by saying, “If you’ve ever gone through a significant transition…” but I’m not going to. I bet everyone listening has had something end that they didn’t choose, and chances are 99.9% that you didn’t come through unscathed. In this episode I’m going to share a message that has been a guiding light to me in recent, difficult time…
…
continue reading

1
Harnessing The Past, The Present, & What Is Going Right In Our World w/ Positive Psychologist Niyc Pidgeon
1:04:37
1:04:37
Play later
Play later
Lists
Like
Liked
1:04:37Therapy gives much focus to our past, where modern day success coaching is focused primarily on the future. I advocated coaching and had no interest in the past. That is, until I realized I wanted to understand why I kept repeating the same patterns. Today I feel both are needed in order to better understand ourselves. In the field of positive psyc…
…
continue reading

1
Will A Better World Really Benefit Us & If Not - What Actually Will w/ Soren Gordhamer
1:22:18
1:22:18
Play later
Play later
Lists
Like
Liked
1:22:18Welcome. I'm Kevin Miller and this is a podcast for your personal evolution. In this episode Will A Better World Really Benefit Us & If Not - What Actually Will I’ve struggled with technology and conveniences and efficiency for a long time. All our human advancements with tech and now AI and such are promoted as if they will finally make everything…
…
continue reading
Laid off—now what? In this empowering episode, Lorraine talks with author and marketing strategist Steve Jaffe, who’s been through four corporate layoffs. Together, they unpack the emotional journey of job loss and how to rebuild with confidence, clarity, and purpose. You’ll learn how to: Navigate the stages of layoff grief Reclaim your career iden…
…
continue reading

1
The Strategy That Outperforms Talent Or Hard Work w/ Psychologist Ron Friedman
57:33
57:33
Play later
Play later
Lists
Like
Liked
57:33The two primary ingredients we think of in regards to success is talent and hard work. We tend to believe greatness comes from having above average talent and putting in your 10,000 hours. Yet if we audit everyone who has achieved relative success, we find many, maybe even most, do not have either of these. So what did they do? They just figured ou…
…
continue reading
On this episode, I talk about something that comes up all the time in my coaching sessions with MBA students—and that’s networking. I've talked about it before on the podcast on episode 1202 "Reframe the way you think about networking and asking for help" I'll drop a link in the show notes. I encourage you to go back and give that one a listen. As …
…
continue reading

1
Try Replacing All Your “Goals” With “Experiments” To Make Real Progress w/ Anne-Laure Le Cunff
1:09:37
1:09:37
Play later
Play later
Lists
Like
Liked
1:09:37We as humans tend to look at most everything with a linear perspective. Like every day and our lives are a straight trajectory that is either getting better or worse, depending on the day. We look at our desires as goals and work towards them sequentially, expecting to get closer every day on this so-called, straight line. My guest in this episode …
…
continue reading

1
What Type Of Work Truly Inspires You w/ Jonathan Fields
1:15:03
1:15:03
Play later
Play later
Lists
Like
Liked
1:15:03This is not about working at your passions, or as my Dad, Dan Miller was famous for, finding the work you love. This is more about the tasks and activities you are engaging with in whatever work you are doing. Think about it like a football team. They are all playing football but they aren’t all playing the same position. So in the daily work you d…
…
continue reading

1
Lorraine Rise on the Hidden Job Market, Networking, Values Based Careers, and Using AI in the Job Search
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46On this episode, I speak with Lorraine Rise, career coach, founder and CEO of Career UpRising and host of the Career UpRising podcast. With a background in federal recruiting, Lorraine has spent a decade empowering mid- and late-career professionals through career pivots and values-driven job searches. We explore: Redefining Networking Learn how sh…
…
continue reading

1
Understanding What The Extraordinary Relational Tool Of Validation Is & Is Not w/ Caroline Fleck
1:17:39
1:17:39
Play later
Play later
Lists
Like
Liked
1:17:39As you may have heard on previous episodes here, I’ve grown a distaste for the concept of validation. It seems everyone wants to talk about their feelings and perspectives and then claim their right to be validated, even if their feelings and perspectives are incredibly misguided and harming themselves and others. I began putting my focus on self-v…
…
continue reading

1
The Job Seeker's Journey with Bradley Stair
30:22
30:22
Play later
Play later
Lists
Like
Liked
30:22What does it really take to land a job in today’s competitive market? In this insightful episode, Lorraine speaks with Bradley Stair, a marketing professional who is currently job searching. He shares his experience with the emotional and strategic ups and downs of the modern job search. From rejection to resilience, Bradley shares real-world advic…
…
continue reading

1
What Does It Take To Really Transform Ourselves w/ Tuesdays With Morrie author Mitch Albom
1:04:38
1:04:38
Play later
Play later
Lists
Like
Liked
1:04:38The answer? I fervently believe there is no one answer. After a lifetime pursuing personal performance and human potential, I struggle with anyone who claims to have a so called solution for what it takes to transform us. But, are there principles? And can we gain understanding of core concepts that are nuanced from one person to another? This I do…
…
continue reading

1
How Music Can Enhance Our Emotions & Elevate Our Experience Of Life w/ Sara Leila Sherman
1:17:32
1:17:32
Play later
Play later
Lists
Like
Liked
1:17:32My only family heirloom is my Dad’s 1960s stereo console he had at boarding school. As a kid my parents listened to the music of that time and I’ll always have a special place for the likes of Barbra Striesand, The Bee Gees, and James Taylor. Around the age of seven a family friend gifted me with a transistor radio and though I had a couple dogs, m…
…
continue reading

1
Upgrade The Soundtracks That Most Influence Your Life w/ Jon Acuff
56:57
56:57
Play later
Play later
Lists
Like
Liked
56:57In the past year and a half much of my research on personal evolution has been around the concept of reality and how we perceive it, or rather, how we do not perceive it. As I gear up to offer you some new and I feel revolutionary concepts, in this episode I’m replaying a conversation I had on the topic of reality, with best selling author Jon Acuf…
…
continue reading

1
How To Do Good In The World In A Way That Fits You & Actually Makes A Difference w/ Neil Ghosh
1:06:06
1:06:06
Play later
Play later
Lists
Like
Liked
1:06:06One of the greatest joys and fulfillments of life is helping another person. Not through the base obligations we have to family, but to reach out when we don’t have to and help lift another person up. But I find two problems that arise for most all of us; we don’t know where to plug in to really help others and when we do happen to see opportunitie…
…
continue reading

1
Career Reinvention Over 50 with Kavita Ahuja
26:30
26:30
Play later
Play later
Lists
Like
Liked
26:30Is career reinvention after 50 possible? Absolutely. In this episode, Lorraine speaks with Kavita Ahuja, a Certified Career and Life Transitions Coach, and the host of The Midlife Reinvention podcast. After a successful 25-year corporate career, Kavita reinvented herself at age 52 and now helps women rediscover their passions and align their career…
…
continue reading

1
How To Harness The Power Of Invested Feedback Like The Inklings - C.S. Lewis - J.R.R. Tolkien - w/ Diana Pavlac Glyer
52:52
52:52
Play later
Play later
Lists
Like
Liked
52:52Most people have heard of The Inklings, the informal literary discussion group based in Oxford, England in the 1930s and 1940s, known for fostering the writing and development of fantasy and other genres and specifically the greatest writings, and friendships, of authors such as C.S. Lewis and J.R.R. Tolkien, of The Chronicles of Narnia and Lord of…
…
continue reading

1
Find Out When & Why You Respond As An Adult vs Reacting As A Child w/Michelle Chalfant
1:28:39
1:28:39
Play later
Play later
Lists
Like
Liked
1:28:39Most of us think of ourselves as adults. But how often are we reacting and functioning with a lesser level of maturity and wisdom than we’d like? Than what is productive? My guest in this show is licensed therapist and holistic life coach, Michelle Chalfant. She has developed a psychological model called, The Adult Chair. She hosts a very popular p…
…
continue reading

1
How Do I Get My Own Attention? w/ Amishi Jha
1:02:28
1:02:28
Play later
Play later
Lists
Like
Liked
1:02:28There is a lot of content out these days about attention, attention spans, and distraction. What is with the seemingly dramatic deficit we have with attention? I know for myself, I seem to look for distraction and struggle to focus, even when I’m greatly interested in what I’m working on. I make it harder for myself when I have access to all my int…
…
continue reading

1
8 Steps to Connect & Create Chemistry (or not) w/ Deep Listening Expert Emily Kasriel
1:11:14
1:11:14
Play later
Play later
Lists
Like
Liked
1:11:14I find there are few things as intoxicating as someone who is really interested in you. You feel they care about you, they value you, and they are curious to hear about you. This is something you can define and do, if you understand the key components. So I have an expert on listening with us. But before I introduce them, one issue that stuck out t…
…
continue reading

1
Connecting Your Work To Your Personal Mission w/ Former Chipotle Co-CEO Monty Moran
1:15:23
1:15:23
Play later
Play later
Lists
Like
Liked
1:15:23Monty Moran is the former Co-CEO of Chipotle. He joined them when they had 8 stores and left after they had over 2,500 and their valuation grew from a few million to $23 billion over his decade with the company. This isn’t a podcast about business though. I had Monty on the show because he cites his main key to the success from having one-on-one co…
…
continue reading

1
10 Most Common Attachments That Detach Us From Ourselves w/ Clinical Psychologist Bob Rosen
1:27:49
1:27:49
Play later
Play later
Lists
Like
Liked
1:27:49When you read messages on spirituality, you will find many references on the dangers of what we are attached to. I grew up on the Bible which I feel taught attachment to nothing but God. In recent years I’ve followed the works of Anthony de Mello and Dr David R Hawkins on the dangers of attachment, from a spiritual standpoint. Now however, someone …
…
continue reading

1
Your Age Is Your Advantage: 5 Strategies For Late-Career Professionals
17:03
17:03
Play later
Play later
Lists
Like
Liked
17:03Think your age is a disadvantage in today’s job market? Think again. If you're in the later stages of your career, you bring something that no degree or certification can replace—experience. In this episode, we’ll dive into five practical strategies to help late-career professionals leverage their age as a competitive advantage. You’ll learn: - How…
…
continue reading

1
The Education & Psychology From Reading An Actual Book w/ Jeff Brown
1:04:40
1:04:40
Play later
Play later
Lists
Like
Liked
1:04:40I’m bringing back a conversation on the power of reading. Now, this isn’t something you haven’t heard of, but I think we forget the gravity of it, and I want to give quick focus to some new research I’ve done recently. My conversation here is with Jeff Brown, host of the Read To Lead podcast and author of the book, Read To Lead. As you’ll hear, we …
…
continue reading

1
How I Landed My New Job Without A Single Application
21:37
21:37
Play later
Play later
Lists
Like
Liked
21:37Lorraine recently landed a new role! That's right, Lorraine is back in the corporate world. Don't worry, Career UpRising is still going strong. In today's personal episode, Lorraine shares the incredible, synchronistic story of how this job came about. It's all the proof you need of the hidden job market. You’ll learn: - How to tap into the hidden …
…
continue reading

1
The Lost Art Of Trusting Your Intuition Instead of Whatever Else You Put Your Trust In w/ Elizabeth Greenwood
1:05:17
1:05:17
Play later
Play later
Lists
Like
Liked
1:05:17Our focus is, intuition. When is the last time you even heard that word, much less gave it any attention. When a book on intuition came across my desk, I was hooked. As I studied it, my focus turned toward trust, and faith. What do you put your trust and faith in? For all those who immediately say God, I’m going to ask you to stop, and really consi…
…
continue reading

1
The Ripple Effects Of What You Teach Others w/ Seth Godin
1:12:52
1:12:52
Play later
Play later
Lists
Like
Liked
1:12:52“I would like to be measured by what the people who learned from me taught other people.” This is what my guest said, and I’ve never forgotten it. Seth Godin is one of the premier voices of business in our generation, and he was one of my first guests when I was host of The Ziglar Show, and this was the second time I had him on a show. Seth is well…
…
continue reading

1
The C.I.A. Model To Get Us To Move w/ Former Operative Michele Rigby Assad
1:17:39
1:17:39
Play later
Play later
Lists
Like
Liked
1:17:39Would you like to be better at getting yourself to move? When you have an overall desire, but find yourself struggling to take the first step and just get going? I think we all do in certain areas of our lives and from what I experience it is getting worse. So I’ve brought on an expert and we’re going to exaggerate the point to help us better conce…
…
continue reading

1
Being Qualified Isn't Enough with Gregory Heller
24:08
24:08
Play later
Play later
Lists
Like
Liked
24:08Having the right experience and credentials is important—but it’s not always what gets you hired. In this episode, Gregory Heller, experienced technologist and career strategist, joins us to unpack why being qualified is only part of the equation. We’ll dive into: Why qualifications alone don’t guarantee job offers The importance of storytelling an…
…
continue reading

1
How To Have A Fit Spirit w/ Kate Eckman
1:18:09
1:18:09
Play later
Play later
Lists
Like
Liked
1:18:09Notice I said “spirit” and not “spirituality.” To me they overlap, but this is not a faith based message. Our focus is, your spirit, which I think of like your energy and your “vibe” if you will. Thinking on spirituality, I grew up in a religious construct where many people who were devoted to their spirituality, had very poor and lacking spirits, …
…
continue reading

1
Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman
59:53
59:53
Play later
Play later
Lists
Like
Liked
59:53When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it’s a victim mindset, which results in a victim identity. So how can we protect ourselves? My guest is Scott Barry Kaufman, Ph.D., a cognitive psychologist who is among the top one percent most c…
…
continue reading

1
Rebroadcast: Out of Work and Out of Time: How To Stay Afloat During Unemployment
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15Losing a job can feel overwhelming, but you are not alone. This rebroadcast of one of our most impactful episodes dives into practical strategies to navigate unemployment with confidence and resilience. We’ll cover: - How to manage finances and stay afloat during a career transition - The mindset shifts that will keep you motivated and proactive - …
…
continue reading

1
How Your Work Contributes To A Meaningful Life w/ Career Guru Dan Miller
1:03:51
1:03:51
Play later
Play later
Lists
Like
Liked
1:03:51What began as a discussion on whether our work must really be so important ultimately came to our need to know ourselves and what really fulfills us individually. And while yes, having meaningful work is profound to the joy of our lives, it’s also not meant to be the end all to our purpose and calling, but a tool. For this conversation I brought on…
…
continue reading

1
Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne
1:37:55
1:37:55
Play later
Play later
Lists
Like
Liked
1:37:55I’ve given focus to how we perceive our stories. We’ve also looked at toxic positivity and the damage of just trying to paint a pretty picture. We all encounter circumstances and events in our lives that challenge us. From massive traumas and tragedies to just disheartening disappointments. They all matter in regards to how we go forward in life. F…
…
continue reading

1
Midlife Is Just The Beginning with Carmen Hecox
29:00
29:00
Play later
Play later
Lists
Like
Liked
29:00Think midlife is the beginning of the end? Wrong. It's a new beginning. In this inspiring episode, we welcome Carmen Hecox, host of Create The Best Me, to explore why midlife is actually a time of reinvention, empowerment, and new opportunities. Join us as we discuss: - How to shift your mindset and embrace midlife as a fresh start - The keys to pe…
…
continue reading

1
The Lost Art Of Actually Asking For Personal Guidance & Help w/ Mark & Crystal Hansen
1:04:12
1:04:12
Play later
Play later
Lists
Like
Liked
1:04:12A book landed on my desk a few years ago called, Ask - The Bridge from Your Dreams to Your Destiny. And lo and behold the author was Mark Victor Hanson and his wife Crystal. Mark is cited as one of the bestselling authors of all-time, as he is credited along with Jack Canfield for the entire Chicken Soup For The Soul franchise which has sold over h…
…
continue reading

1
Job Search Advice From the Back Catalog For Graduation Season
2:30
2:30
Play later
Play later
Lists
Like
Liked
2:30It’s May, and for many of you, that means graduation. Whether you’re finishing your MBA or completing another academic journey, this is a moment filled with possibility—and uncertainty. Especially in today’s job market, it’s natural to feel some anxiety about what comes next. To support you in your job search, I want to point you to a few episodes …
…
continue reading

1
The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones
1:31:18
1:31:18
Play later
Play later
Lists
Like
Liked
1:31:18Most everyone is aware of their personality style. You’ve likely taken one or five personality tests and quizzes where you answer a bunch of questions about yourself. What are your propensities and predispositions? I appreciate them all and have found some value from each in helping me understand and get some insight into myself. Yet I’ve also stru…
…
continue reading

1
Your Career Is NOT Over After 50 with Tara Estevez
33:21
33:21
Play later
Play later
Lists
Like
Liked
33:21Think your best career years are behind you? Think again! In this empowering episode, we’re breaking down the myths about job searching and career growth after 50. Tara Estevez is a Career UpRising client who her personal journey and how Career UpRising's program helped her to dramatically change her career path. She'll share firsthand strategies f…
…
continue reading

1
From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove
1:12:06
1:12:06
Play later
Play later
Lists
Like
Liked
1:12:06I feel most of us are looking for a bit of new knowledge, something to help us improve our results. Kind of like weight loss and you just want to drop 5 or 10 pounds. So you make some little shifts and changes. Then you have someone like a friend of mine who went from morbidly obese to losing well over 100 pounds. Such a life change. This is a stor…
…
continue reading

1
Can You Really Change Your Personality? Do You Really Even Want To? w/ Olga Khazan
1:25:02
1:25:02
Play later
Play later
Lists
Like
Liked
1:25:02I grew up in the world of self-improvement when personality profiles became popular. The idea then was you had a core personality style and it was pretty solid, like your hair color. Culturally we like to label people’s personalities, “She’s a classic type A personality,” and “Oh, he’s super introverted.” In regards to changing one’s personality, I…
…
continue reading

1
Career UpRising Turns 10: What a Decade in Business Has Taught Me
27:09
27:09
Play later
Play later
Lists
Like
Liked
27:09A decade of growth, challenges, and transformation—what have we learned? In this special anniversary episode, we’re celebrating 10 years of Career UpRising and sharing the biggest lessons from a decade in business. Join Lorraine as she reflects on: - The highs and lows of entrepreneurship and career coaching - The key mindset shifts that have fuele…
…
continue reading

1
How To Have A Compelling & Relatable Online Personality w/ Erica Dhawan
59:28
59:28
Play later
Play later
Lists
Like
Liked
59:28I find that when we communicate with others, in any way, we are either helping or hurting our relationship with them. Yet every day, more and more of our communication is digital. I cut my relationship teeth as a kid on Dale Carnegie’s book, “How To Win Friends and Influence People.” But this assumed we were face to face. How do we win friends and …
…
continue reading

1
The Science Around - Can I Succeed? Do I Belong? Am I Loved? w/ Stanford Psych Professor Dr. Gregory Walton
1:08:03
1:08:03
Play later
Play later
Lists
Like
Liked
1:08:03Listen to those three questions again - Can I Succeed? Do I Belong? Am I Loved? I’m tempted to feel those questions address the root issue of every human on earth. As I continue to research personal identity and how we as a culture seem to be more fragile and threatened than ever, I feel these questions are primary. So I had a conversation with Dr …
…
continue reading
Join host Lorraine Rise as she explores why understanding and aligning with your core values is crucial for finding satisfaction and success in your professional life. Discover how clarifying your values can serve as a compass, guiding you towards career choices that resonate with your authentic self. Through real-life examples and practical insigh…
…
continue reading

1
How To Have A Podcast People Listen To & If You Should Even Have One | w/ Jordan Harbinger
1:04:32
1:04:32
Play later
Play later
Lists
Like
Liked
1:04:32We are at a time when anyone with a message is pushing to have a book and a podcast. I have been in the podcast game a long time and things have changed a lot. But the question of what makes a good podcast and if you should even have one, hasn’t changed. So I’m bringing back a discussion I had a few years ago with Jordan Harbinger. Jordan has an in…
…
continue reading

1
The Rise Of Fear Culture & How To Better Understand & Embrace Courage w/ Margie Warrell
1:19:54
1:19:54
Play later
Play later
Lists
Like
Liked
1:19:54The topic today is courage and my guest defines courage as, consciously choosing to act in the presence of fear and potential risk, real or perceived, and she cites it as a learnable skill. Dr. Margie Warrell is a five-time best-selling author and Forbes columnist. She’s the author of the upcoming book The Courage Gap: 5 Steps to Braver Action whic…
…
continue reading