Best Hormone Balance Expert For Women 40 Podcasts (2025)

1
7 Essential Exercises For All Women Over 40 - 1198 38:58

16h ago38:58

38:58

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrec…

1
The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197 1:00:22

3d ago1:00:22

1:00:22

You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—esp…

1
75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting 20:25

4d ago20:25

20:25

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you…

1
Ep 67 Ten Life-Changing Tips for Hormonal Balance 38:56

4d ago38:56

38:56

In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perimenopause. I’ll be breaking down the science behind hormone health and sharing my top ten actionable strategies that go far beyond trendy tips you find…

1
Forced to Choose? These Are My 11 Healthy Must-haves - 1196 30:21

8d ago30:21

30:21

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energ…

1
7 Phone Scams AI Is About to Target You - 1195 48:02

10d ago48:02

48:02

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who los…

1
74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause 19:03

11d ago19:03

19:03

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re eating like a bird, but still can’t button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does…

1
Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder 47:05

11d ago47:05

47:05

In this episode of Save Yourself, we have a very special guest - William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies and a visionary leader in the world of beauty and business. This discussion is a deep dive into William’s leadership philosophy, the story behind the creation of the Origins brand, and the powerful inters…

1
Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194 41:16

15d ago41:16

41:16

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisi…

1
Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193 1:03:09

17d ago1:03:09

1:03:09

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back fro…

1
73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & Beyond 20:58

18d ago20:58

20:58

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀 Enter wonder drug G…

1
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192 54:45

22d ago54:45

54:45

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — thi…

1
You Saw the Camp Highlights | Here’s the Truth - 1191 1:22:34

24d ago1:22:34

1:22:34

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a …

1
72 | 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and Menopause 18:12

25d ago18:12

18:12

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman starts dieting at age 17. By the time we hit 45, we’ve dieted at least 61 times. Sixty-one. Diets. And yet somehow we’re still being told to ju…

1
Ep 65: 5 Things To Do in Perimenopause 24:21

26d ago24:21

24:21

In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and nutritionist, as well as my own personal journey, I break down the confusion around perimenopause and reveal my top five actionable tips to embrace th…

1
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190 54:08

29d ago54:08

54:08

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the mid…

1
The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189 40:02

1M ago40:02

40:02

If you're eating clean, working out, and still not seeing the scale move—this one’s for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not a…

1
71 | Ask AI: 5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause 16:51

1M ago16:51

16:51

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman spends six years searching for relief from hormone symptoms. AI can’t speed that up. Sure, it can plan your vacation, rewrite your resume, and …

1
Ep 64: The 3 Life-Changing Habits I Adopted After 40 38:35

1M ago38:35

38:35

In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience and backed by fascinating scientific studies, I’ll dive into the importance of adding more fermented foods to your diet, the undervalued magic of dai…

1
Hard to Admit But I Am Burned Out - 1188 44:30

1M ago44:30

44:30

Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve …

1
Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187 49:11

1M ago49:11

49:11

Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debac…

1
70 | Are You Guilty Of This?: The Daily Habit Hijacking Your Hormones In Perimenopause And Menopause 18:43

1M ago18:43

18:43

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://…

1
Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph 42:21

1M ago42:21

42:21

In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression that often goes unnoticed because those who suffer from it appear to be “doing it all” on the outside. Dr. Judith shares insights from her research, h…

1
Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186 50:03

1M ago50:03

50:03

If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 20…

1
This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185 1:05:05

1M ago1:05:05

1:05:05

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She s…

1
69 | Am I Depressed…Or Is It My Hormones? 3 Questions To Ask Before Taking An SSRI in Perimenopause Or Menopause 20:44

2M ago20:44

20:44

✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not crying in traffic because you’re crazy. You’re not snapping at your family because you’re unstable. You’re just living in a body that’s shifting—and no one explained what that would feel like. Let’s b…

1
Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd 30:49

2M ago30:49

30:49

In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevity. We dive into a range of fascinating topics, including the menopausal transition, the significance of hormone optimization, and how Dr. Shepherd's background in exercise physiology fuels her innovat…

1
How To Lose 20 Pounds Step By Step - 1184 38:13

2M ago38:13

38:13

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fa…

1
The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183 55:18

2M ago55:18

55:18

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover …

1
68 | Your 3pm Crash Isn’t Normal—It’s Hormonal: What’s REALLY Zapping Your Energy In Perimenopause and Menopause? 17:05

2M ago17:05

17:05

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Dragging by 3pm—even after a “clean” lunch and your second coffee? It’s not your schedule. Or your age. Or even those 10 pounds that won’t budge. It’s your hormones. Even if your doctor says everything looks “normal,” tha…

1
Ep 61 Naveen Jain: Transforming Health with Precision Nutrition 36:53

2M ago36:53

36:53

In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving deep into the fascinating world of the gut microbiome and its significant role in our overall health. Naveen shares insights into the power of personalized nutrition and how we can revolutionize the way …

1
Biggest Protein Mistakes Blocking Your Fat Loss - 1182 44:00

2M ago44:00

44:00

If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she unc…

1
Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181 58:50

2M ago58:50

58:50

Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn’t fit. But now, after a dramatic transformation, fans are calling her out. Did she have weight loss surgery? And if so, why didn’t she say anything? In this episode, we unpack the backlash, the e…

1
67 | Wait—Could THIS Be What's Holding You Back? 4 Reasons You’re (Still) Living With Hormone Imbalance in Perimenopause & Menopause 16:42

2M ago16:42

16:42

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if the reason you’re still struggling to balance your hormones has nothing to do with what you’re doing… and everything to do with what you’re thinking? Here’s the thing: our brains are wired to keep us safe. (You kn…

1
Ep 60 Don’t Make These Mistakes in Perimenopause 24:55

2M ago24:55

24:55

In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management. You'll learn what perimenopause truly i…

1
EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180 32:11

2M ago32:11

32:11

This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed wi…

1
Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179 1:06:58

2M ago1:06:58

1:06:58

Penelope the foster pup has officially stolen Bret’s heart — and possibly Chalene’s spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story thats straight out of a Hallmark movie. Plus, Chalene and Bret dive deep into parenting, family dynamics, adult friendships, and why flashlights at resta…

1
66 | Your Health Insurance Won’t Fix This: The REAL Cost of Perimenopause & Menopause 20:13

2M ago20:13

20:13

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz You’ve done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)... So why do you feel like you're slowly dying inside while pretending everything’s fine…

1
Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain 51:49

2M ago51:49

51:49

In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight manag…

1
The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178 47:19

2M ago47:19

47:19

If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certif…

1
30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177 46:32

2M ago46:32

46:32

It’s Chalene and Bret’s 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other’s quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, s…

1
65 | It’s Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & Menopause 32:04

2M ago32:04

32:04

What’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Does it ever feel like you’re the only one still struggling to figure out your hormones? Trust me—you’re not alone. Up to 85% of w…

1
Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness 49:38

2M ago49:38

49:38

In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is Dr. Bowe a distinguished thought leader, she's also credited with the viral skin cycling phenomenon that has impacted billions worldwide. A Yale and UPenn alumna, Dr. Bowe runs a thriving practice and i…

1
My Invisible, Frustrated and Stuck Story - 1176 27:00

3M ago27:00

27:00

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It’s not just in your head, and it’s definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabol…

1
Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175 50:29

3M ago50:29

50:29

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even a little open-minded, you need to hear about them. Plus, a must-watch …

1
64 | No Energy to Change? Why Fixing Your Hormones Is the Key to Motivation in Perimenopause & Menopause 22:33

3M ago22:33

22:33

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on y…

1
Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship 28:36

3M ago28:36

28:36

In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world. As I venture beyond my wellness realm into the entrepreneurial journey, Dee Murthy, co-founder of Ghost, shares his inspiring story of navigating successes and failures in the business landscape. From grappling …

1
Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174 1:22:26

3M ago1:22:26

1:22:26

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was…

1
Would You Trade Freedom for $10 Million? - 1173 45:50

3M ago45:50

45:50

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We’re talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we’ve had to learn the long way. W…

1
63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & Menopause 31:19

3M ago31:19

31:19

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow Hey friend, 😵‍💫 Are you waking up exhausted, no matter how much you slee…

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Hormone Balance Expert For Women 40 Podcasts

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