Best Hot Flash Chronicles Podcast Podcasts (2025)

1
28. Spending Credits & Earning Wisdom: The Life Cycles Episode 34:01

20h ago34:01

34:01

🎙️ Hot Flash Chronicles – Episode: Spending Credits & Earning Wisdom: The Life Cycles Episode 🎓💫Because You’ve Earned More Than You Think (and It’s Time to Spend Some of It) In this reflective, heartwarming, and laugh-filled episode, Angie & Shelly explore the concept of life credits—what we earn as we live, grow, mess up, and learn. From parenting…

1
Episode 27: Guest co-host Davis Roe talks Coachella and film making with Kimberly Heath Carrico 59:22

3d ago59:22

59:22

Send us a text Filmmaker Kimberly Heath Carrico sits down with Sharon and guest host Davis Roe to talk about her latest film projects, the hustle of independent storytelling, and what it means to create with intention. Davis shares scenes from her Coachella weekend, adding a festival-soaked twist to a conversation that spans scripts, soundtracks, a…

1
27. Clueless with Angie and Shelly: Random Articles Edition 30:30

5d ago30:30

30:30

🎙️ Hot Flash Chronicles – Episode: Clueless with Angie and Shelly: Random Articles Edition 📰🐶🎈Dog Show Ribbons, Romance Novels About Doors, and Anal Gland Chaos—You’ve Been Warned Buckle up, Flashers. This episode is pure, unpredictable chaos. Angie and Shelly go totally unscripted and dive into a wild grab bag of weird and hilarious articles, incl…

1
26. Technology: From Dial-Up to Downloading: Our Tech Glow-Up 37:45

8d ago37:45

37:45

🎙️ Hot Flash Chronicles – Episode: From Dial-Up to Downloading: Our Tech Glow-Up 📞📺📲We Remember When Phones Had Cords and TV Shows Had Commercials In this episode, Angie & Shelly rewind the clock to talk about the way technology has totally transformed our lives—from the simple joy of a microwave to the not-so-simple stress of losing your phone for…

1
25. BONUS EPISODE! Roommates in Our 50s?! Let’s Do This. 27:51

10d ago27:51

27:51

🎙️ Hot Flash Chronicles – Episode: Roommates in Our 50s?! Let’s Do This. 🏡🐾Six Dogs, Two Couples, and One Big Adventure This week, Angie & Shelly give you a behind-the-scenes peek into a huge life shift—they’re becoming roommates! Yup, two couples in one house, six dogs between them, and a whole lot of coffee, board games, and potential chaos. In t…

1
Episode 26: Eff You, 50s: The Short Film That Flips the Script 59:16

10d ago59:16

59:16

Send us a text In this unapologetic episode, join Sharon and guest co-host, Davis Roe, as Trish Appello and Kimmi Heath Carrico take you behind the scenes of their explosive new short film, Eff You 50s—a no-holds-barred response to the way society sidelines women as they age. From hot flashes to hot takes, they unpack the inspiration behind the fil…

1
24. Boundaries: Saying No Without Feeling Like a Jerk 36:21

12d ago36:21

36:21

🎙️ Hot Flash Chronicles – Episode: Boundaries: Saying No Without Feeling Like a Jerk 🚫💖Because “No” is a Full Sentence—and Sometimes a Lifesaver In this empowering and hilariously real episode, Angie & Shelly dive into the often-messy, always-important world of setting boundaries. Whether you’re a recovering people pleaser, a “yes” person by habit,…

1
23. Pet Peeves & Public Meltdowns 31:31

15d ago31:31

31:31

🎙️ Hot Flash Chronicles – Episode: Pet Peeves & Public Meltdowns 😤🧾From Coupons to Clicks—We’re Airing All the Grievances In this firecracker of an episode, Angie & Shelly dive headfirst into their most irrational (and totally justified) pet peeves. From grocery store coupon chaos to people who smack their food like it’s a competitive sport, nothin…

1
Episode 25: Hot Flashes & Hilarious Truths: The Menopause Chronicles 49:02

17d ago49:02

49:02

Send us a text This week, Sharon and Lauren get real about the wild, weird, and unexpectedly funny stages of menopause. From surprise hot flashes during Zoom meetings to forgetting why you walked into a room (again), they break down the moments that make you laugh, cry, and maybe sweat a little. It’s a candid convo on what it’s really like to be a …

1
22. May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 35:30

19d ago35:30

35:30

🎙️ Hot Flash Chronicles – Episode: May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk 💋🕰️Older, Younger, Who Cares? Let’s Talk Age-Gap Relationships Without the Judgment In this refreshingly honest and wildly entertaining episode, Angie & Shelly dive into May-December relationships—those love stories where age is more than just a numbe…

1
21. The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 35:50

22d ago35:50

35:50

🎙️ Hot Flash Chronicles – Episode: Reality TV: The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win) 📺💖Trashy, Touching, Totally Addictive—Let’s Talk Reality Television In this wildly entertaining episode, Angie & Shelly dive deep into the world of reality TV—from dating shows like Love Is Blind and The Bachelor, to transformation f…

1
Episode 24: Fuel, Fairways and Fundraisers - One Fun Ride 42:12

24d ago42:12

42:12

Send us a text Start your engines and grab your golf clubs — Sharon and Lauren are diving into a high-octane week full of adrenaline, elegance, and giving back. In this episode, the duo spills behind-the-scenes stories from the drag strip, chats about their wild weekend with LIV Golf in Miami, and gears up for the glam and games of Casino for a Cau…

1
20. Risky Business: How We Leap (and Sometimes Faceplant) 32:43

26d ago32:43

32:43

🎙️ Hot Flash Chronicles – Episode: Risky Business: How We Leap (and Sometimes Faceplant) 🎢🔥Life’s Too Short for "What Ifs." Let’s Talk About Risk, Reward, and Rolling the Dice. In this bold episode, Angie & Shelly get real about what it means to take chances—from career leaps to garden plots to scary new beginnings. Whether you’re a ready-fire-aim …

1
19. Momming: From Binkies to Boundaries 32:33

29d ago32:33

32:33

🎙️ Hot Flash Chronicles – Episode: Momming: From Binkies to Boundaries 🍼🚗Raising Tiny Humans... and Somehow Staying (Mostly) Sane In this heartfelt (and hilarious) episode, Angie & Shelly get real about momming—from navigating newborn chaos to tackling the teenage years to adjusting to the bittersweet empty nest. Whether you’re a new parent, season…

1
Episode 23: From Migraines to Mindfulness — Christina Ordonez’s Path to Becoming The Corporate Yogi 58:07

1M ago58:07

58:07

Send us a text In this episode of Joy of the Hang, Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it completely changed her life. Christina opens up about her battle with debilitating migraines, the moment she r…

1
18. Imposter Syndrome: Who Let Me Adult?! 25:03

1M ago25:03

25:03

🎙️ Hot Flash Chronicles – Episode: Imposter Syndrome: Who Let Me Adult?! 🎭✨Feeling Like a Fraud? Welcome to the Club (but you totally belong here). In this episode, Angie & Shelly dive into the weird, wiggly world of Imposter Syndrome—that feeling that you’re somehow faking adulthood, success, or even happiness. Spoiler alert: you’re not alone, you…

1
17. Swipe Right or Run? Dating Then vs. Now 35:16

1M ago35:16

35:16

🎙️ Hot Flash Chronicles – Episode: Swipe Right or Run? Dating Then vs. Now 💘📱We’ve Seen It All... and We're Spilling the Tea. In this episode, Angie & Shelly share the highs, lows, swipes, and seriously awkward moments of online dating vs. in-person encounters. From catfishers to coffee spills, Match.com magic to Amway ambushes—this one’s got every…

1
Episode 22: Davis Roe: Fit Checks, TikTok Fame, and Mother-Daughter Love 51:08

1M ago51:08

51:08

Send us a text In this extra special episode of Joy of the Hang, co-hosts Sharon and Lauren welcome their very first mother-daughter guest — TikTok star and Gen Z queen, Davis Roe! Davis has built a major following online, but today she’s hanging IRL to talk about her rise on TikTok, what it’s like living life in the public eye, and (of course) wha…

1
Episode 21: Bonus Episode Alert! Live from the UK with Lauren! 35:33

1M ago35:33

35:33

Send us a text This week on Joy of the Hang, we’re crossing the pond for a remote (and slightly chaotic) episode featuring Lauren live from the UK! With pint in hand and jet lag in full swing, she shares tales of dancing on tables in a London pub, embracing the full British experience, and reflecting on the wild ride to 2,500 downloads in just four…

1
16. Just Another Manic Menopause 28:52

1M ago28:52

28:52

🎙️ Hot Flash Chronicles – Episode: Just Another Manic Menopause 🔥😅It’s Hot. It’s Flashy. It’s Definitely Not a Vibe. In this episode, Angie and Shelly dig into the change—you know, the one that makes you sweat in the freezer aisle, cry at sourdough starter, and strip down mid-salad. It’s menopause, baby, and we’re talking symptoms, side effects, su…

1
15. Embarrassing AF: But the Show Must Go On 28:55

1M ago28:55

28:55

🎙️ Hot Flash Chronicles – Episode: Embarrassing AF: But the Show Must Go On 😳🎭Because Sometimes the Only Way Out Is Through... With Jazz Hands. In this laugh-out-loud episode, Angie & Shelly share their most unforgettable please-let-the-floor-open-up-and-swallow-me moments—from surprise serenades gone wrong to nylons that couldn't hang on. If you'v…

1
Episode 20: Glimmers, Strangers and Pet Peeves 24:44

2M ago24:44

24:44

Send us a text In this cozy catch-up, Sharon and Lauren dive into the power of glimmers—those small, unexpected moments that spark joy and calm in everyday life. They chat about why striking up a conversation with a stranger might just make your day, and swap thoughts on how little connections can make a big difference. Plus, they vent (lovingly) a…

1
14. Music Thru the Years 31:06

2M ago31:06

31:06

🎙️ Hot Flash Chronicles – Episode: Music Through the Years 🎸🎤From ABBA to Grunge to Barbra Streisand—We’re Hitting All the Notes This episode is an all-out musical love letter! Angie & Shelly take a harmony-filled stroll down memory lane, unpacking the power of music to define decades, inspire confidence, break your heart, and heal it all over agai…

1
13. Soulmates: Reason, Season, or Lifetime? 31:59

2M ago31:59

31:59

🎙️ Hot Flash Chronicles – Episode: Soulmates: Reason, Season, or Lifetime? 💞🔮It’s Not Just Romance—It’s Resonance. This week, Angie & Shelly get cozy with the concept of soulmates—those magical connections that go beyond the usual definitions. Whether it’s a romantic partner, a best friend, a dog who just gets you, or someone who changed your life …

1
Episode 19: Designing Woman: Gretchen Bauer's Journey from Interior Designer to BSWANKY! 1:04:37

2M ago1:04:37

1:04:37

Send us a text Join Gretchen Bauer, the visionary behind BSWANKY Bags, as she takes us on a journey from the world of interior design to creating one-of-a-kind luxury handbags. In this podcast, Gretchen shares her fearless and bold approach to design, drawing inspiration from the world around her and the exotic materials she incorporates into each …

1
12. Loving the Body You’re In 31:36

2M ago31:36

31:36

🎙️ Hot Flash Chronicles – Episode: Your Weight Is the Least Interesting Thing About You 💪👑Loving the Body You’re In—Right Now This week, Angie & Shelly get real about body image, beauty standards, and why your meat suit is just the wrapping—not the gift. It’s an empowering and honest conversation about learning to love ourselves at every size, ever…

1
11. Viva Las Vegas (in Your 50s) 31:36

2M ago31:36

31:36

🎙️ Hot Flash Chronicles – Episode: Viva Las Vegas (in Your 50s) 🎲✨Because What Happens in Vegas… Makes for a Great Podcast Episode In this glitter-drenched episode, Angie & Shelly relive their wildest and weirdest Vegas adventures—from WPPI photo conventions to Margarita Miles, concussion drama, stolen spoons, and silent discos. Vegas in your 50s i…

1
Episode 18: Autumn McConnell: Faith Leads to Manifesting A New Business, Fostering to Adoption, and Finding Love 1:04:01

2M ago1:04:01

1:04:01

Send us a text Autumn McConnell is a visionary entrepreneur, educator, and advocate dedicated to empowering students and transforming lives. As the Founder of Summer Success Institute, she has created an award-winning summer program that blends academic enrichment, character development, and community engagement—ensuring every child experiences a s…

1
10. Fur Babies 25:28

2M ago25:28

25:28

🎙️ Hot Flash Chronicles – Episode: Fur Babies 🐾🐶🐱Because Life Is Better with a Little (or a Lot of) Pet Chaos! Welcome to another episode of Hot Flash Chronicles, where Angie & Shelly dive into the wonderful, messy, and hilarious world of fur babies! From tiny chihuahuas with big attitudes to birds that cause mayhem, this episode is all about the a…

1
9. Seggsy Time - Go Forth and Frolic! 31:22

2M ago31:22

31:22

🎙️ Hot Flash Chronicles – Episode: Seggsy Time - Go Forth and Frolic 🔥💋Warning: Not Safe for Offspring or Parents! Welcome back, Flashers! This episode is all about the evolution of ahem sexy time! If you're a family member, a child we created, or a parent who created us—consider this your official skip this episode warning. 🚨 But if you're here fo…

1
Episode 17: Lasers, Aging, and Fantasies: Sharon & Lauren's Unfiltered Conversations 41:11

2M ago41:11

41:11

Send us a text In this episode, Sharon and Lauren dive into a candid and hilarious conversation about face lasers, the ups and downs of getting older, and, yes, some seriously wild fantasies. Ever fantasized about your dentist? Or maybe sex with your boss and co-workers—at the same time? They get real about the quirky, funny, and sometimes taboo fa…

1
8. Hobbies: Hyperfixations & Hot Glue Guns 24:26

2M ago24:26

24:26

🎙️ Hot Flash Chronicles – Episode: Hobbies: Hyperfixations & Hot Glue Guns 🎨🎶Listen & Laugh with Angie & Shelley! Welcome to another episode of Hot Flash Chronicles, where we dive into the chaos and joy of hobbies! This week, we’re talking about our ever-changing hyper fixations, our shared love of singing, and all the fun (and sometimes slightly o…

1
7. Guilty Pleasures (that we're not actually guilty about) 29:26

2M ago29:26

29:26

Hot Flash Chronicles – Episode: Guilty Pleasures (That We’re Not Actually Guilty About) 🎙️ Hosted by: Angie & Shelly Episode Summary: What’s life without a little indulgence? In this episode, Angie and Shelly dive into their favorite guilty pleasures—from trashy reality TV and indulgent coffee drinks to baking, naps, and splurging on things they ab…

1
Episode 16: Surviving Domestic Violence, Attempted Murder and Suicide Attempts with Melissa Fino 47:54

2M ago47:54

47:54

Send us a text Melissa Fino is a powerhouse of resilience and transformation. A high school dropout, attempted murder survivor, domestic violence survivor, and suicide survivor, Melissa has turned her personal hardships into a platform for success. She’s now a bestselling author of Little Miss Perfect, an award-winning business coach, and a highly …

1
Episode 15: From Bitcoin Pioneer to Film Producer: Charlie Shrem's Journey Through Innovation, Adversity, and New Beginnings 56:30

2M ago56:30

56:30

Send us a text In this episode, we sit down with Charlie Shrem, one of the earliest pioneers in the Bitcoin space, to discuss his journey from investing in cryptocurrency to founding BitInstant, one of the first Bitcoin exchanges. Charlie opens up about the highs and lows of his career, including his time spent in prison and how it shaped his persp…

1
6. Midlife Glowup - Better Than Ever! 32:10

2M ago32:10

32:10

Hot Flash Chronicles – Episode: The Midlife Glow Up 🎙️ Hosted by: Angie & Shelly Episode Summary: Aging? We prefer to call it a glow up. In this episode, Angie and Shelly dive into all the amazing things about being in your 40s and 50s—like confidence, freedom, grandkids (but no babysitting fees!), and finally not giving a damn about what other peo…

1
5. Bucket List or Eff it List? 29:43

3M ago29:43

29:43

Hot Flash Chronicles – Episode: Bucket List & F* It List** 🎙️ Hosted by: Angie & Shelly Episode Summary: This episode is all about big dreams and bold moves! Angie and Shelly dive into their bucket lists—the must-do experiences before they kick the bucket—and their f* it lists**, where budget, logic, and social norms go out the window. From startin…

1
4. A Few of Our Favorite Things 31:31

3M ago31:31

31:31

Hot Flash Chronicles – Episode: A Few of Our Favorite Things 🎙️ Hosted by: Angie & Shelly Episode Summary: Forget raindrops on roses—today, Angie and Shelly are talking about their real favorite things! From the best coffee orders and ultimate comfort foods to their go-to TV shows, music, and guilty pleasures, this episode is all about the little j…

1
3. Mental Health & The Spicy Brain Club 25:28

3M ago25:28

25:28

Hot Flash Chronicles – Episode: Mental Health & The Spicy Brain Club 🎙️ Hosted by: Angie & Shelly Episode Summary: Today, Angie and Shelly dive into a topic that affects us all but isn’t talked about nearly enough—mental health. From anxiety, ADHD, depression, and PTSD to the struggles of phone anxiety and panic attacks, they get real about their o…

1
2. Celebrity Crushes Then & Now 21:45

3M ago21:45

21:45

🎙️ Hosted by: Angie & Shelly Episode Summary: Welcome to Hot Flash Chronicles! In this laugh-out-loud episode, Angie and Shelly take a trip down memory lane, revisiting their celebrity crushes from their teenage years and comparing them to their current hall-pass-worthy picks. From cartoon characters (yes, really!) to Hollywood heartthrobs, they di…

1
1. Aging Gracefully… Or Not? 28:35

3M ago28:35

28:35

🎙️ Hot Flash Chronicles – Episode: Aging Gracefully... Or Not? 🎙️ Hosted by: Angie & Shelly Hit Subscribe to keep up with new episodes! In this unapologetic and hilariously honest episode, Angie and Shelly tackle the idea of aging gracefully—what does it really mean, and do we even care? From anti-aging serums mysteriously appearing in bathroom dra…

1
Episode 14: Fighting for Life: Lizzie Thomas on Overcoming Eating Disorders 1:17:12

3M ago1:17:12

1:17:12

Send us a text In this powerful episode, we sit down with Lizzie Thomas, who opens up about her 15-year battle with eating disorders. Lizzie shares the deeply personal journey of facing the challenges, pain, and triumphs that came with her struggle. From the darkest moments to the breakthroughs that led to healing, Lizzie’s story is a testament to …

1
Episode 13: From Canvas to Courage: David Blanch’s Journey Through Addiction and Art 1:15:35

3M ago1:15:35

1:15:35

Send us a text In this powerful episode, Sarasota artist and entrepreneur David Blanch opens up about his personal journey through drug and alcohol addiction and how art became his path to healing. David, the founder of Blest Designs, shares the struggles, setbacks, and triumphs that led him to reclaim his life and use his creativity as a tool for …

1
Episode 12: Cheating, Red Flags & Sex Tips: What Men Need to Know According to Dr. Ruth 47:15

3M ago47:15

47:15

Send us a text In this episode, we dive into some of the most talked-about topics in relationships: What exactly is cheating, and where do we draw the line? We explore the red flags you should watch out for while dating and how they can help you avoid unnecessary heartache. Plus, we get into some expert advice from Dr. Ruth, sharing her top 10 thin…

1
Episode 11: Ashley Jones' Journey of Healing and the Birth of the Momento Foundation 1:07:35

3M ago1:07:35

1:07:35

Send us a text In this powerful episode, Ashley Jones shares her deeply emotional journey of losing her 21-month-old daughter to a rare genetic disease. She opens up about the overwhelming grief she experienced and the challenges of navigating life after such a profound loss. Through her pain, Ashley found the strength to heal and turn her sorrow i…

1
Episode 10: Irene Moksha on Identity, Dreamwork, and Conscious Aging 1:05:23

3M ago1:05:23

1:05:23

Send us a text In this episode, we sit down with Irene Moksha, a powerful voice on personal transformation, to explore her journey of changing her last name as a way to create a new identity. Irene shares her insights on the role of dream work and expressive arts in personal growth, offering listeners a unique perspective on how these practices can…

1
Episode 9: Runways & Reveries: NYFW, Fern Mallis, and Gillian Anderson’s Fantasies 37:29

3M ago37:29

37:29

Send us a text This episode dives into the glitz and glamour of New York Fashion Week, where we get an insider’s look at the shows and the fashion world and brush elbows with none other than Fern Mallis, the creator of NYFW herself. But it’s not just about the runway. We also explore the captivating themes of fantasy and longing in Gillian Anderson…

1
Episode 8: Pole Dancing, Sex Myths, and Embracing Intimacy: Borrowed lessons from Dr. Ruth 28:24

3M ago28:24

28:24

Send us a text In this episode, we dive into the world of pole dancing and its empowering effects on both body and mind. We explore how pole dancing lessons can help boost confidence, improve fitness, and open the door to more intimate connections. Then, we shift gears to talk about sex education, specifically Dr. Ruth Westheimer's iconic book Sex …

1
Episode 7: Starting Over at 50...The Empowering Journey of Business Powerhouse, Mary Jo Loparco 56:57

4M ago56:57

56:57

Send us a text In this episode, we sit down with Mary Jo Loparco, the powerhouse behind PMI Sarasota, a top-notch residential property management company. With a career that spans everything from human resources in industries like finance, global relief, and sports marketing, to launching her own business in the heart of Sarasota, Mary Jo’s journey…

1
Episode 6: Pleasure, Comfort, Sex & Intimacy 54:42

4M ago54:42

54:42

Send us a text In this episode of Joy of the Hang!, Sharon and Lauren dive into the nuances of pleasure—what it means to feel truly comfortable in your body, the role of intimacy in our lives, and the ways we navigate desire. From the little joys of everyday touch to deeper conversations about sex and emotional connection, they explore how pleasure…

Podcasts Worth a Listen

Hot Flash Chronicles Podcast

Podcasts Worth a Listen

Quick Reference Guide