Best Hsm Podcast Podcasts (2025)

1
177. Reinventing Yourself in Your 50s | Dating After Divorce and Finding Inner Peace with Colleen Odegaard 43:14

1d ago43:14

43:14

If you’re reading this, you’ve experienced heartbreak. Whether it be the loss of a partner, job, family, animal, anything– you have had to reinvent yourself afterwards. Colleen Odegaard is here to walk us through how she pieced herself back together after leaving her long-term TV career, getting divorced, and then becoming an empty nester, all with…

1
HSM 153: Mean Jelly, Sleepy Tattoos, and Dockside Got Banned? 1:20:40

1d ago1:20:40

1:20:40

Welcome to Episode 153! It's the Gremlin Boys! Today, we talk about someone that doesn't know dockside is banned (or do they?), a player dealing with a gelatinous bully in their pod, and when backseat piloting loses you the game. Also, new tattoos, big fonts, and cougars. Stay Salty! Sam & Tony ____ Buy DragonShield Sleeves from our affiliate link!…

1
176. How Travel Can Change Your Life | Lessons of Bravery, Presence, and Gratitude 36:31

9d ago36:31

36:31

Have you been on a trip that completely changed your life–your health, ambitions, perspectives? Today we’re diving into how travel can completely change the trajectory of your life, as it has ours. While Liz says, “Don’t wait, just go!,” Lee has some reassuring tips and tricks to let the stress of finances go, and realize how travel is an investmen…

1
HSM 152: Boardwipe Blues, Always Too Strong, and Mall Rats 2 1:12:29

9d ago1:12:29

1:12:29

Welcome to Episode 152! Today, we talk about the targeting priority of a stoner, getting knocked out early because you played a repeatable boardwipe, and when your least favorite person says you always play decks that are too strong. Also, Sam mourns malls and is it pronounced Hakbal or Hakbal? Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield Sl…

1
175. Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business! 33:29

16d ago33:29

33:29

Say hello to your newest, but very experienced, travel advisor, Lee Kennelly! Aside from sharing with you all her new side business venture, Lee is going to give all the best travel tips and tricks with a rapid fire Q&A from Liz. We’ll give you our secrets on how we make the best memories possible everywhere we go. Be sure to check this episode out…

1
HSM 151: Fatherly Salt, Captain Kingmake, and Board Game Boy 1:10:42

16d ago1:10:42

1:10:42

Welcome to Episode 151! Today, we talk about crushing a player when you aren't really paying attention, a father teaches their son about salt, and a kingmaking situation that has Tony and Mike reliving the past. Also, board games and ping pong tournaments. Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield Sleeves from our affiliate link! Use code…

1
Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692 34:27

19d ago34:27

34:27

In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about:– using monthly calorie and weight averages to better understand her maintenance range– making food swaps and adding more volume to meals for better sa…

1
174. It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond 35:11

23d ago35:11

35:11

As we age, maintaining strength and joint health isn’t just helpful—it’s essential. In this episode, we’re breaking down the truth about strength training over 40 and why it’s one of the most important investments you can make in your long-term health and independence. You’ll learn why challenging your body is key to avoiding injury, improving memo…

1
HSM 150: Shuffling In, Gift Swap, and Bullying 1:06:43

23d ago1:06:43

1:06:43

Welcome to Episode 150! Today, we talk about playing 1v1 with the LGS owner, the guilt of a reformed bully, and setting up your wife for salty failure at a holiday deck exchange. Also, the worst EDH mistake you can make, Tony deals, and delicious beer! Stay Salty! Sam, Mike, & Tony ____ Buy DragonShield Sleeves from our affiliate link! Use code "st…

1
173. I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A 46:13

30d ago46:13

46:13

May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y’all. In this lighthearted episode, we’re catching up on recent adventures: traveling,…

1
HSM 149: EDH Unbans, Norin the Scary, and the Problem with Tyler 1:26:47

30d ago1:26:47

1:26:47

Welcome to Episode 149! We kick off today's episode with a discussion on the new unbans for commander and the new article on brackets. Then we dive into the mine with a story about getting banned from a store for playing "cEDH" Norin, a massive overreaction from Tyler, and nuking your friend's deck when it was just supposed to be a chill night. Als…

1
How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690 52:16

1M ago52:16

52:16

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about:-- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance-- how coaching others helped her grow through her own strugg…

1
Daily Health Habits That Will Transform Your Body 30:25

1M ago30:25

30:25

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to you…

1
HSM 148: Convention Salt, Misty Slander, and Haircuts 1:01:39

1M ago1:01:39

1:01:39

Welcome to Episode 148! OUR FIRST VIDEO EPISODE ON YOUTUBE!! The pillow fort got an upgrade! Today, what to do when a podcaster snubs you at a convention, when a merciless god turns on you, and when a Water Trainer slanders you to the LGS owner. Also regular men's haircut, bellybutton thumb, and Ash cheats. Stay Salty! Sam, Mike, & Tony ____ Buy Dr…

1
172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power 37:38

1M ago37:38

37:38

What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-ass…

1
HSM 147: Powering Down, Cheat then Yeet, and the Swan Princess 1:14:28

1M ago1:14:28

1:14:28

Welcome to Episode 147! It's a GREMLIN BOYS EPISODE! (our little pistachio boy is sick) Today, what to do when an opponent hates your guts, when powering down a deck goes wrong, and when a cheater is met with a disproportionate response. YEET! Also the Swan Princess cinematic universe. Stay Salty! ____ Buy DragonShield Sleeves from our affiliate li…

1
What to Do When You Are Not Losing Weight | HSM 688 33:32

2M ago33:32

33:32

In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: -- how to get out of a weight-loss plateau-- what to do if you feel stuck in your weight loss-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half S…

1
171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars 40:06

2M ago40:06

40:06

After attending the “Hands Off!” protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that’s meant for her growth, and shares an excerpt from her upcomin…

1
HSM 146: Dog Walk Your Umbra and Three Marks with Girl Pod! 1:35:31

2M ago1:35:31

1:35:31

Welcome to Episode 146! Today we are joined by our friends Sarah and Sandwich of Girl Pod! This week, we check back in with a very salty playgroup, talk about scooping with spells on the stack, and lament the downfall of Dog Umbra. Also, many Marks, butter, and Sarah will dog walk your ass. Go check out Girl Pod on their YouTube channel and everywh…

1
170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3 38:26

2M ago38:26

38:26

Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, b…

1
Cards We Love: Tarkir Dragonstorm! 1:19:09

2M ago1:19:09

1:19:09

Welcome to a very special episode of the show as we are #MTGAmbassadors for the new Tarkir set! (#sponsored) Today we're talking about our favorite cards from Tarkir: Dragonstorm! Join us as we talk about the cards that make us salty, new cEDH spice, and the sweet cards from our favorite Tarkir clans. And you know we got a pile of honorable mention…

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Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686 1:27:18

2M ago1:27:18

1:27:18

In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat about:-- why sufficient protein intake is critical during weight loss to preserve muscle-- how obesity impacts appetit…

1
169. Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2 33:11

2M ago33:11

33:11

Today we’re diving into how Hilliard Studio Method prioritizes fun in fitness—because if you’re not enjoying it, you won’t stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we’ll explore the mental and physical benefits of daily movement, fro…

1
HSM 145: Smothering Deja Vu, 1v1 Dealbreaker, and Warcraft 3 1:28:10

2M ago1:28:10

1:28:10

Welcome to Episode 145! Tony is on vacation so get ready for a Mike and Sam ep as we go DEEP on strategy. Today we talk about getting targeted out of a game by an opponent, Howling Mine's best friend Smothering Tithe, and the etiquette of keeping or breaking deals when a commander game is down to 2 players. Also Warcraft 3 nostalgia, and if you giv…

1
168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1 30:25

2M ago30:25

30:25

Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to you…

1
HSM 144: Brackets, Long Turn Hypocrisy, and Mind Crankin' 1:25:29

2M ago1:25:29

1:25:29

Welcome to Episode 144! Today we talk about the new EDH power level system: Brackets! We also talk about a chastising others for long turns and then taking your own, the frightening power of crankin Syr Konrad, and circumstances at the LGS leading you to accidentally pubstomp. Also this episode has juice and sauce! Stay Salty! ____ Buy DragonShield…

1
Health and Safety Matters Podcast - Episode 43 38:28

2M ago38:28

38:28

In this episode, host Mark Sennett sits down with BSIF CEO Alan Murray who reveals that SATRA CEO John Hooker is set to take over as his replacement at the Federation. Alan gives an insight into the recruitment process, looks back on his tenure as CEO and looks ahead for what is an exciting period for BSIF. Mark also covers all the latest industry …

1
Managing Social Pressures Around Food, Alcohol, and Indulgences | HSM 684 26:53

2M ago26:53

26:53

In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss strategies for staying in control at restaurants, dinners with friends, and managing alcohol and treats. They also chat about: -- The mental challenges of tracking food and deciding when (or if) to step …

1
167. Improve Your Sex Life With These 5 Things | What We’ve Realized About Intimacy with Men vs. Women 32:30

3M ago32:30

32:30

Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration. Coming from the unique perspective of being previously married to men and now in a relationship w…

1
HSM 143: LIVE! Cluster Fudge, Crying Orbs, and a W is a W 58:46

3M ago58:46

58:46

Welcome to Episode 143! OUR LIVE SHOW FROM MC CHICAGO! Today we hit a whopping FOUR stories as we talk about coworker salt, one cluster of a custom format, the after taste of a well-salted pod, and a tale where we ponder the orb and cry. Thank you to everyone who came out to see our live show! We hope to do another one in Vegas later this year! Sta…

1
166. Aging & Expectations | Taking Up Space, Busting Myths, and Realizing Love is Logic 34:26

3M ago34:26

34:26

When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there’s so much more to do than we think. It’s not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog ne…

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HSM 142: The MagicCon Chicago 2025 Recap Special! 2:02:26

3M ago2:02:26

2:02:26

Welcome to Episode 142! It's a convention recap episode! Today we're talking about our time at the recent MC Chicago convention, AND we're combining this episode with our Salty Tales series for one jam-packed convention episode! From our prospector meetup to the live show to a bit too much malort, we cover it all. Enjoy the episode, and we'll see y…

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Weight-Loss Medications, Part 2: The Emotional Side | HSM 682 21:03

3M ago21:03

21:03

This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQIn episode 682 of The Half Size Me™ Show, Heather dives into the emotional side of using GLP-1 medications for weight loss and how to navigate the process realistically. She also talks about:-- the benefits of GLP-1 medication and habit change-- the emotional challenges of losing t…

1
165. The Truth About Cardio | Do These Moves to Improve Your Cardiovascular Health and Decrease Stress 34:19

3M ago34:19

34:19

Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cort…

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HSM 141: Manbaby, Sorin Salting, and You're Making Me Do This 1:13:59

3M ago1:13:59

1:13:59

Welcome to Episode 141! Today we talk about when an impatient cEDH player messes with your local group, a player that explodes and storms out of a store, and a salty slappin’ Sorin. Also Mike plays the new Sieve… I mean Civ. ____ Buy DragonShield Sleeves from our affiliate link! Use code "staysalty" all lowercase, all one word for a discount! Find …

1
Health and Safety Matters Podcast - Episode 42 28:23

3M ago28:23

28:23

On this episode host Mark Sennett chats with Cromwell's Peter Smart about all things PPE. Mark also covers the latest industry news including BSIF urges businesses to review PPE stock, IOSH calls for Government action to protect gig workers. He also shares his thoughts on the demise of Anticipate London/Safety & Health Expo and the Safety and Healt…

1
164. Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing 51:14

3M ago51:14

51:14

Anne Steppe is on a mission to simplify spaces so that her clients can live well with less: less clutter, less chaos, and less stress. We could not be more on board with this mission! In this episode, she shares with us the biggest things that make an impact on the amount of clutter in your home and how you can implement those things today. Plus, s…

1
HSM 140: Get Yamcha'd, Esika Bro, and Technology Hates Us 1:03:43

3M ago1:03:43

1:03:43

Welcome to Episode 140! Today we talk about a game night where you're always the 4th player, a Prismatic Pub Stomper who gets popped, and a tale of two LGSs that gets weirder and weirder. Also Verizon sucks and we are cursed with technology. Stay Salty! ____ Buy DragonShield Sleeves from our affiliate link! Use code "staysalty" all lowercase, all o…

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