This week, this wild story continues with Eamonn, fighting for world titles. He trains "Rocky 4 style", with knee deep snow, and wood chopping, but supplements thsi regimen with several drunken nights, per week, and an unhealthy amount of cocaine. He pioneers the category of "step sister porn". He also smokes cigarettes, an hour before a 12 round b…

This week, we continue this epic tale, with Eamonn getting serious... About drugs, drinking, fighting, and avoiding being beaten to death by the army. He wades his way through scams, and schemes, doing everything but becoming a successful boxer, until he finally buckles down, and turns pro. This will quickly score dividends, when he becomes a champ…

This week, Eamonn's story continues, as he keeps boxing, becoming one of the biggest up and comers in Northern Ireland. He is also shot twice. Once by the Brits, and once by his own people. He almost loses his life, when his throat is slashed with a broken bottle, and he even beats someone senseless, at an NYC McDonalds! He also misses the Olympics…

This week, we start a series on a man who grew up in Northern Ireland, amidst "The Trouble" of the time. In part 1, we look at his origins, including boxing, from the age of 5, and watching his father be beaten by British soldiers, to eventually joining the youth wing of the IRA. He also fights anyone, and everyone. Doesn't take any guff from teach…

This week, we look at a man who was born in The Bahamas, went to college in the US, and played basketball, all over the world, before finally settling into Australia, as his home. The problem is, sexual assaults, and attacks on women follow him, wherever he goes. He is repeatedly caught, for the same exact things, for decades, and always ends up ba…

This week, we finish up our epic Evel Knievel series with the IRS breathing down Evel's neck. He decides that he's an artist, painting pictures, but that's not exactly the truth. He tries to rule his son's career "with an iron fist". He also owes someone $100 million dollars, and he needs a new liver. He also has a new, VERY young wife, and a strin…

On this episode of Live in the Lab, we’re putting Cinta’s soulful record “More Than Enough” under the microscope. Straight outta Sydney, Cinta delivers a love song that cuts through the noise with honesty, warmth, and serious vocal power. But is it playlist-worthy—or just another vibe that fades too fast? Tune in as The One Man Gang breaks it all d…

This week, Evel is in hot water, after beating a Fox executive with a baseball bat. He is sentenced to jail, but like Evel always does, he figures out a way to make it a spectacle, and a show. How does he do that? By renting limos for all the prisoners, and causing a major traffic jam, while angering everyone in the jail system. He also claims he's…

This week, Evel is again considering retirement, but not before he does a huge, primetime tv jump, that he hopes will allow him to make even more money. He needs that money, because he also gets really into yachts, and yacht decor. He stars in a movie about himself. He is also sued by just about everyone, and is arrested for a brutal baseball bat a…

🔥 Is Real Rap Still Alive? Big Dese says YES.This week on Live in the Lab, The One Man Gang (1MG) breaks down “Strike Back,” the boom bap banger from underground wordsmith Big Dese, produced by the soulful, hard-hitting Confidence.From bars that swing to beats that bite, we put this jawn under the microscope and ask the real question:Is it a certif…

This week, we present the pageantry & prestige of the 2025 Scummy Awards! Get on your tuxedos & ball gowns, to find out who will take home esteemed awards such as "Worst Father", or "Most Likely To Have A 2nd Episode", or even "Worst Childhood". This all leads up to the big one... "Scumbag of the Year"!! Who will be deemed the worst of the last yea…

Yo, this ain't just another review—it's an experience! 🎶🔥 We’re diving deep into Mel Alston Jr.'s soulful banger “Throwback Thursday” to see if it’s playlist-worthy or a hard pass. 👇 What’s in the Lab Today? ✅ Production & Musicianship – Is the instrumentation next-level or just basic? ✅ Lyrical Storytelling – Does Mel’s pen game paint pictures, or…

This week, Evel finally makes his long awaited flight across The Snake River Canyon... with mixed results. From his parachute opening too early, to the thousands of people who nearly plummeted to their deaths, just to get a good view. He also heads over to England, causing much commotion, and drawing 90,000 people at Wembley stadium. This leads to …

This week, Evel is ready to jump the Snake River Canyon, but he takes on a new partner, Vince McMahon. He also tells specifics of how he cheats on his wife, and why it's okay, gives his opinion on race relations & threatens The Hell's Angels. All of this while rushing to finish the "Skycycle", and attempting to throw a "$1 million party", through t…

This week, we catch up with Evel, as he builds a big house, dedicated to himself. He brags to his wife about all the women he sleeps with, and hangs out with a pair of brothers called "The McNastys". He also has rival daredevils beaten, and threatened, drawing the attention of the FBI. He hangs out with Elvis, and is accused of beating his wife. Al…

This week, Evel keeps getting crazier, with both his jumps, and his lifestyle. The movie about his life premiers, shooting him into superstar fame. His toy becomes the smash hit of Christmas. He carries trademark cane, sometimes made of heavy lead, and pummels photographers with it. He has no regard for anyone's well being, but he sure does spend a…

This week, we keep this crazy tale going, as Evel acquires a bit of fame, but is too injured from his numerous crashes to take advantage. He goes on a one man publicity blitz to promote his non existent jump over the Grand Canyon. He also cuts casts off of body parts in order to jump, gets in a bleacher clearing brawl with The Hell's Angels, and is…

This week, we continue the epic tale of one of the biggest icons, ever! He finds his place in the world, by putting his life on the line, for entertainment. After trying to sell motorcycles, and becoming a one man burglary ring, he puts together a "daredevil team", and begins booking shows. His horrible crashes make him a spectacle, but his lying &…

This week, we begin a special series about one of the most iconic, famous & absolutely insane people that we've ever talked about! We discuss his origin, where a few severe blows to the head may have helped contribute to his daredevil ways. His young life is filled with crime. From petty thievery, burglary, frauds, schemes, and outright extortion, …

This week, we look at the life of a World Series MVP, who seemed to have a roller coaster of a career, from being a marginal player, to being one of the best catchers in the league, and back again. That may be because he was also doing every drug he could get his hands on, including his favorites, quaaludes & cocaine! He made a big show of being cl…

This week, we finish up the story of one of the biggest female stars in wrestling history, with Joanie having a lot of problems keeping clean, and also having a longing for fame. She tries to do movies, but ends up in many porn titles, while sliding into a hole of addiction/depression. She is arrested several times, including trying to stab Japanes…

This week, we continue the tale with Joanie, starting a life after wrestling. It's a bit bumpy, to say the least. She poses more for Playboy, tries her hand in multiple less than blockbuster films, and some tv shows, including "The Surreal Life", where she fights with Mini Me, dances drunk & naked, and fights with X-Pac. She's also arrested for a d…

This week, we check out a woman who came up with some hard times, to end up as one of the first women in wrestling to actually wrestle men. With her muscular physique, and aura of menace, she became a giant star, and even had a relationship with HHH. This leads to bigger things, like acting, interviews, autobiographies, and a Playboy cover spread. …

This week, we look at a man who had nothing but success in his future. He achieved a great deal of that success, including a Super Bowl, but he always had something dumb, hiding around the corner. From too many nightclub incidents to count, to making a spectacle of himself during a boat sex party, to blowing tens of millions of dollars, he screwed …

🎄 Live in the Lab: Holiday Edition – Ashley Henry’s ‘Take It Higher’ 🎹 'Tis the season for good vibes and even better music! In this special holiday episode, we’re diving into Ashley Henry’s soul-lifting track, ‘Take It Higher.’ This jawn is packed with energy, emotion, and artistry that’ll have you grooving through the holiday season. Discover how…

This week, we finish the story with a trial for 12 murders, including the firebombing of women & children. He wants to be his own lawyer, then changes his mind, but his whole case unravels when several of his crew testify against him. he lashes out & makes more threats, but the evidence is very strong. Will he be executed, or will the President of …

This week, we look into the most violent, heartless & criminally active person we've ever talked about. He had an ultra short boxing career, because he was busy, setting up a drug empire, and committing cold blooded murders. Anyone who testifies against him also isn't safe, because he will firebomb whole families, just to get back at you. Wiretaps …

Ready for a deep dive into a track that's been making waves? This episode, we’re breaking down 'No Right Time' by Zaska featuring Melina Malone. From the grooves to the vocals, we’re uncovering what makes this one tick. Tune in, feel the energy, and find out if this record deserves a place on your playlist. Cop and stream 'No Right Time' now on you…

This week, we check out a baseball player, who won a World Series, with Willie Mays... after he shot a man to death in a bar. He was also a WWII veteran, and Negro League superstar. But his love of booze & casual hook ups sent his life spiraling out of control, eventually selling his World Series ring for liquor money, and committing a string of cr…

This week, we finish up this terrible tale, with Tom fighting to get out of prison, all while even more unspeakable charges are leveled against him. His legal team call it a "giant conspiracy", that may even involve the Atlanta Hawks! He is eventually released from prison, tries to become a boxer & does some bit acting parts. Then, he does it, agai…

This week on Live in the Lab, we’re joined by the one and only Kenny Chiba, host of The Overlooked Tracks Podcast! Broadcasting from the beautiful streets of Singapore, we dive into hidden gems and overlooked treasures from artists like Ezra Collective, Tim De Cotta, Paradox, and Michaela Therese. Kenny brings his unique perspective, sharing his pa…

This week, we look at a man who broke barriers, both in good ways, and VERY bad ways. He was the first black player in the history of Kentucky basketball. He was one of the first players to come out of college, early, to join the NBA. His future seemed bright, until multiple accusations pop up, concerning the tallest rapist in history. He even has …

This week, we look at a British Olympic diver, who took the country by storm, as a teenager. He married an Olympic gymnast, and set out to have the perfect life. They did traveling acrobatic shows, then settled on making a business out of making kids into Olympians, with their gym. This was going great, until many, many women accuse him of taking t…

This week, we check out a Pro Bowl NFL player, who had so many physical tools, that he was nicknamed "The Freak", but things tended to fall apart in the brain area. He was always a bit wild, but they truly spiral out of control, by the time he's shirtless, and hiding in the bushes, after trying to break into a teammate's house because "God told him…

Today on Live in the Lab, I dive into ‘Here to Stay’ by Bain—a soulful track that effortlessly bridges 80s Pop/R&B nostalgia with a modern twist. Bain’s raspy vocals and smooth synthesized instrumentals create a vibe that’s both familiar and refreshing. From a tight, impeccable mix to that killer bridge toward the end, this song is all about feel-g…

This week, we find out all there is to know about a Portuguese soccer player, who hardly has any time for sports, because he spends most of his time getting arrested, and hanging out in jail. He beat the odds, coming from tough neighborhood, but he seems to take some of the neighborhood with him as he threatens, beats, robs, kidnaps, tortures, and …

This week, we look into a man who barely played in the NBA, but spent plenty of time upping his crime stats. From a very nasty allegation, from the first day of college, to a slew of charges, that become more fast & frequent. For one thing, he can't seem to go anywhere without a loaded weapon. He also feels that heroin is the way to go, for his pos…

In this episode, we dive deep into Amahla’s soulful track “Money,” where she flips the script on what we chase and what it costs us. Tune in as 1MG breaks down the raw vocals, gripping production, and the powerful message woven through every note. If you’re ready for a thought-provoking vibe, hit play and join the conversation on how we value what …

This week, we check out a rough, brawling enforcer, on the ice, who had a hard time keeping it together, off the ice. He was drafted, and signed to different teams because of one main skill; fighting. He was involved in a few of the NHL's all time best brawls, but as soon as he was done with hockey, the effects of all those blows to the head became…

Ready to dive deep into a sonic experience that fuses the golden era of Hip-Hop with a fresh, new-school edge? This episode of Live in the Lab is all about vibes, flow, and chemistry as we break down vsteeze and Funky DL’s track "Whole Lot" from The Jade Pack. Join I Am The 1 Man Gang as he takes you on a ride through the smooth jazz-hop production…

What's Goof Fam! In this episode, I’m diving deep into Zacchae'us Paul’s fresh track ‘Better Dayz’ – and trust me, this one’s got all the vibes. We’re talking punchy drums, basslines that’ll rattle your bones, and awesome collaboration. Whether you’re vibing with the ground-shaking bass or getting lost in the clever wordplay, there’s something here…

This week, we look at a man, who was born to an actual Nazi, during WWII. He starts his adult life out with a most horrific crime, that can't be explained. He teams with his father to form a wrestling tag team, and was also a pretty decent pro boxer. His real fame came from movies like "Die Hard", and as Vigo The Carpathian in "Ghostbusters 2"! He'…

This week, we check out an old timey baseball player, who completely lost his mind, during his playing days. One of the best catchers of his time, renowned for his baseball ability, but feared for his unstable, and insane behavior. He fought teammates, chased small children, who were fans of the other team, and generally crazied himself out of base…

You’re in for something special today as I break down the smooth and soulful vibes of Ella Haber’s latest track, ‘Walk On.’ This one’s got layers—like a finely crafted cocktail that hits you with just the right balance of grace and power. I’ll be digging into the magic behind Ella’s incredible vocals, the tight production, and the irresistible groo…

This week, we look at the story of a man, who should still be in the NFL, but screwed up way too much to stick around. His legal problems started in college, and quickly progressed, during his very brief NFL career. He doesn't seem to be a very good driver, but that just leads to chases & tasings. He also seems to have no problem punching a pregnan…

In this episode of Live in the Lab, we dive deep into the radiant soundscapes of “A Song For You”, a track that brings pure feel-good energy from start to finish. I’ll break down the seamless composition, soulful vocals, and flawless production that come together like magic. Plus, I share a personal story that ties the vibe of this record to those …

This week, we finish up this epic tale of a fall from grace with Jayson repeatedly getting his reckless manslaughter trial delayed. While we wait, his wife files for divorce, making some pretty strong accusations, and Jayson is arrested a couple more time. One of these arrests has him telling police a hilariously ridiculous lie, to try to keep from…

Ready to catch a vibe? In today’s episode, we dive deep into Kwaj’s latest banger, “Catch a Vibe,” featuring lyrical heat from Ozay Moore and smooth vocals from James Gardin. With production by Anywaywell, this track blends soulful vibes with sharp lyricism, creating a magnetic sound you won’t want to miss. We break down everything—how the layers i…

This week, we follow as Jayson stands trial for the killing of his limo driver. Before the trial a very damaging story comes out about a dog, that doesn't look good for Jayson, but lawyers insist that he will clear everything up with his testimony, only to not send him to the stand. Jayson uses his massive resources to clog up the trial with many e…

In this episode of Live in the Lab, I’m taking you straight to the heart of London, where Jerome Thomas is making serious waves with his mesmerizing new track, “Submerge.” Imagine silky vocals that flow like honey, beats that groove with electric finesse, and lyrics that tease and tantalize with every line. We're breaking it all down—what makes thi…