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Experience the new gamified podcast for runners from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. 👟👟 Get ready to get On Track with your new coach, Micha Powell. On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they ar ...
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Episode 015: Leave It All On The Track | SEASON 1 FINALE
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Welcome to the final episode of season one of On Track With Micha. In this episode, Micha looks at the idea of finishing strong. It's about giving everything you have, and know that you haven't left anything behind. She also discusses what her plans are for the next four years. (Hint: it involves 5 rings.) ------------- On Track With Micha is a mot…
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Episode 014: Running With Confidence and Resilience
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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they…
…
continue reading
On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help ma…
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Episode 012: Rest and Recovery - The Key to Longevity
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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help ma…
…
continue reading
On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. In episode 011, Micha talks about why runners need to picture themselves achieving their goals. ____________________________ ABOUT ON TRACK: Every Monday, Wednesda…
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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. In episode 010, Micha discusses the importance of a support system, and how it can be a power source to help you achieve your running goals. ______________________…
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Episode 009: Staying Healthy, Physically and Mentally
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On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 009, Micha discusses how total health is about more than just physical wellbeing. ____________________________ On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha …
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On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 008, Micha discusses the importance of not just knowing how to run better, but how to run better by knowing WHY you run. ______________________________ On Track With Micha is a new motivational, gamified podcast for runners, host…
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On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 007, Micha looks at how runners can push past mental obstacles that hold them back from achieving their goals. ______________________________ On Track With Micha is a new motivational, gamified podcast for runners, hosted by Cana…
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On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 006, Micha dives into the side of training to be a better runner that isn't always as obvious as the physical training: getting your mental game on point. ______________________________ On Track With Micha is a new motivational, …
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Welcome to 2025... ready for some new energy? On Track With Micha is a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co. The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather is…
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Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co. The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather isn't ideal. On Track With Micha is a n…
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Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co, Small wins. Progress over perfection. In this episode, Micha discusses why it's important to celebrate the minor moments that build the major milestones. PLUS: Don't miss our first ON TRACK giveaway! Find out how to win our NEW BAL…
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Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co, In this episode, host Micha Powell talks about to find (and stick to) your rhythm. Plus, find out this week's challenge - AND find out Micha's go-to jam for getting in step. ---------------------------------------------------------…
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Get On Track with your new coach, Micha Powell. Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co, a Toronto-based outdoor content and apparel brand. In the first episode, host Micha Powell talks about how even an Olympic athlete doesn't have 100% every day, and how just making an …
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Get On Track with your new coach, Micha Powell. Welcome to On Track With Micha, a new podcast from iRun, sponosred by Athletic Brewing, and produced by All-Season Co, a Toronto-based outdoor content and apparel brand. In this preview episode, iRun editor Ben Kaplan chats with host Micha Powell about how she plans to help you level up this holiday s…
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