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The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
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Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy. For more information about Ilana's Weight Loss accountab…
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You Can Drop It! Pre- Recorded Conversation with Shaun T
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In this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up! Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals.
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So excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com To buy Azuna Separately- Use the link below www…
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You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels
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Here is a great episode the wonderful Anne McDaniels as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein. Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here.
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On this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD). Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your pers…
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You Can Drop It! LIVE on IG- Who Lost 13 Pounds??
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On this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out…
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Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)
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In this quick listen- Ilana is live on NBC 4 Morning Show talking about how it's never to late to start to having positive people around you can equal positive weigh loss. For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana…
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Here is another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order to crush your goals. For more information about Ilana accountability group check it out HERE. Enjoy!
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You Can Drop It!- Thankful To End 2020 Strong!
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On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For…
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This is a quick 15 minute nugget Ilana record that she originally had on her instagram. This powerful but transformative talk will get you in the right headspace to finish 2020 strong! For a little more accountability and fun- you can join Ilana upcoming Die Bet. Check out all the detail on how to make money here at www.dietbet.com/ilana…
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You Can Drop It! Weight Lose Mindset and Social Media
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On this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas. If you like this pod cast please leave us a review …
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You Can Drop It! Five Steps Towards Better Health and Energy (Pre-Recording Talk)
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Ilana speaks to a congregation at a local synagogue. She covers The Nutrition Science of Different Food, Great Snack for Children and Weigh-loss.
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On this episode Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet…
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You Can Drop It with Brandi Milloy- Episode 5
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Ilana finally gets to talk with long time inspiration Brandi Milloy. Brandi is a TV Host, Food Reporter, Lifestyle & Parenting Expert and an at home cook known for her simple and fun approach to food. Below are links on how you can find out more about Brandi and her MOMHOOD Podcast, which I had the pleasure of being a guest on this year!I hope you …
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You Can Drop It 1st Interview with Amanda Frances- Episode 4
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This is the fourth episode from Ilana Muhlstein's "You Can Drop It!" Book Tour Series, but her very first interview- with Amanda Frances. Amanda is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen." Grab your Water, Tea, Wine, or all three and sit back…
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ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants. Now, c…
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