Main Pod Girl is a pop culture podcast hosted by artist and songwriter AJ Marks, with special guests ranging from popstars, hit songwriters, r/popheads team members, high-profile journalists and music content creators, as we talk about our shared love for pop music.
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Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. W ...
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The Neuroscience of Storytelling for Gym Owners: Danielle Krischik & Dr. Patrick Porter: Episode 542
34:57
34:57
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34:57Become an FBP Insider! Learn more on Patreon. We’re bringing you a brand-new series of LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! In this episode of the Fitness Business Podcast, host Justin ‘JT’ Tamsett engages with storytelling e…
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Verona Pod Girl (feat. Evan Bogart & Justin Gray)
50:22
50:22
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50:22Evan Bogart, known for writing #1 hits like "Halo" by Beyoncé and "SOS" by Rihanna, returns to the podcast with his cowriter Justin Gray to discuss their new movie musical Juliet & Romeo, out in theaters now! We also introduce a new game called Stunt Casting.By Popheads
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Mastering Fitness Staff Recruitment: Marketing, AI, and Referral Strategies to Build Your Dream Team: Fletcher Wimbush, Dr. Patrick Porter & Mark Harrington Jr: Episode 541
32:43
32:43
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32:43Become an FBP Insider! Learn more on Patreon. Online Live Event - Learn More! Are you a fitness leader, manager, or gym owner searching for actionable strategies to revolutionize your staff recruitment and retention? This episode of the Fitness Business Podcast, hosted by JT Tamsett, is a must-listen for anyone serious about building a high-perform…
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Dora Jar joins the podcast to chat about her debut album, new song "Lucky", and the fan favorite "Ragdoll"— which has more layers to it than any of us expected! We also play a game of Song Interrogation.By Popheads
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Jensen McRae is our newest Main Pod Girl and she's here to talk about her viral song "Massachusetts" and her new album I Don't Know How But They Found Me! We also play a game of Song SuperlativesBy Popheads
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Top 10 Fitness Marketing Mistakes and How to Avoid Them: Seran Glanfield, Dr. Patrick Porter & Garry Lewis: Episode 540
43:17
43:17
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43:17Become a Patreon member! Start here. We’re bringing you a brand-new series of LIVE online events created specifically for fitness business owners, managers, and coaches who want to sharpen their skills and grow their business - Learn More! Is your inconsistent branding costing you clients? Our guest expert Seran Glanfield points out that studio own…
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Our newest Main Pod Girl, Jessie Reyez, is responsible for massive hits and incredible albums, and now she's here to discuss her newest record, Paid in Memories. We also play a game of Song Interrogation.By Popheads
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Injecting Fun and Engagement into Your Fitness Business: Jared Orton, Savannah Bananas and Richard Toutounji: Episode 539
39:48
39:48
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39:48Are you a gym owner, fitness entrepreneur, or wellness professional looking to inject some serious fun and engagement into your business? In this episode, host JT Tamsett and guests dive deep into the secrets of creating a customer-centric experience that keeps people coming back for more. Drawing inspiration from the wildly successful Savannah Ban…
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2025's new it girl, Rose Gray, joins the podcast to reflect on the release of her debut album Louder, Please and tease its upcoming sister album coming later this year.By Popheads
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Are You Affirming Your Female Leaders? Strategies for Success and Storytelling Marketing: Mel Tempest, Allison Flatley and Danielle Krischik: Episode 538
39:42
39:42
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39:42As a leader, are you doing everything you can to elevate women in leadership? This episode of the Fitness Business Podcast features insights from global female leaders Mel Tempest and Allison Flatley on elevating women in leadership and ownership roles within the fitness industry. The discussion covers current trends, the importance of empowering w…
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DRAG! Pod Girl (feat. Alaska Thunderfuck & Adam Pascal)
37:05
37:05
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37:05Legendary drag queen Alaska Thunderfuck 5000 and Broadway icon Adam Pascal join Main Pod Girl to talk all about the new off-broadway show, DRAG! The Musical. We also discuss the legacy of the show Rent and play a broadway-themed Pop Quiz.By Popheads
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Congeniality Pod Girl (feat. Sapphira Cristál)
24:29
24:29
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24:29Drag queen and classically trained opera singer Sapphira Cristál graces the Main Pod Girl studio for a chat about her time on RuPaul's Drag Race, her upcoming album, and more! We also play a game of Fake News Detector and list our Top 5 Beyoncé albums!By Popheads
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Rebuild Your Personal Training Program and Improve Member Retention: Richard Boyd and Bob Esquerre: Episode 537
51:36
51:36
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51:36Fitness business owners and gym leaders, are you struggling to revive your personal training department? This episode of the Fitness Business Podcast dives deep into the current state of personal training in gyms with experts Richard Boyd and Bob Esquerre, who bring over 20 years of experience. Discover actionable strategies to relaunch or launch a…
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Building a Thriving Group Fitness Team, and Risk Management Strategies: Ingrid Knight-Cohee: Episode 536
37:15
37:15
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37:15Buckle up for an electrifying episode of the Fitness Business podcast featuring Ingrid Knight-Cohee, the 2024 IDEA Fitness Leader of the Year, who is revolutionizing group fitness with her groundbreaking MSINGI™ program. This isn't just another episode—it's a masterclass in transforming group fitness from an expense line to a profit center, packed …
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Building a Better Brand, Time Management and Equipment Layout Strategies: Zach Colman: Episode 535
40:11
40:11
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40:11Do you have a “me” or a “we” fitness business? Zach Colman reveals the transformative concept of building a community brand in the fitness industry. He explains that a community brand is more than just a platform—it's an evolution from a personal brand to a collective ecosystem of shared values and experiences. Coleman emphasizes that modern fitnes…
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Navigating the Strength Training Boom, Enhancing Customer Service, and Innovative Marketing Strategies: Episode 534
43:08
43:08
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43:08With a staggering 181% increase in strength equipment usage between 2012 and 2022, as reported by Track My Gym, strength training has become the hottest trend in the fitness industry. In the first episode of the new season of the Fitness Business Podcast, host Justin Tamsett explores this trend with key expert Paul Byrne, as well as explores other …
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Alice Chater is back with bops and becomes our newest Main Pod Girl! In this episode, we talk about Alice's upcoming debut album, the embarrassing career moments where we pissed ourselves, and how her career began as a backup dancer! We also play a round of Popheads Gone Viral.By Popheads
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Michaela Jaé, the fabulous singer and actress who you may know from Pose, Loot and American Horror Story, joins the Main Pod Girl club! In this episode, we dive into her debut album 33, as well as her acting roles and our Top 5 Movie Musicals!By Popheads
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The Rise of Recovery Spaces in Gyms: What You Need to Know: Episode 533
47:13
47:13
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47:13The recovery industry in fitness is experiencing rapid growth, with experts projecting it to be worth over $90 billion globally by 2027. This episode of the Fitness Business Podcast explores the rising trends in recovery, focusing on popular modalities such as cold plunge therapy and percussive therapy. The discussion highlights how recovery has ev…
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Full Circle Pod Girl (feat. Jonah Marais)
27:29
27:29
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27:29Jonah Marais of the boyband Why Don't We is our newest Main Pod Girl! We talk about working with Ryan Lewis, discuss the albums we're listening to right now, and play a round of Firsts & Favorites!By Popheads
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Use Improv to Enhance Sales Skills and Build Stronger Client Relationships (with Eric Tepper and Mary DeMichele): Episode 532
45:02
45:02
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45:02Want to boost your fitness business's sales and communication skills? Think outside the box! Improv is no longer just a drama term; it’s a unique strategy that can help you have conversations with better results. By incorporating improv techniques into your sales and service training, you can enhance active listening, build rapport, and handle obje…
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Legendary pop songwriter, record producer and innovator Evan Bogart ("Halo" by Beyoncé, "SOS" by Rihanna, etc.) joins the show to discuss his love for Halloween music and how Shaboozey's "A Bar Song (Tipsy)" came into existence! We also play a round of Popheads Gone Viral, and a game of This or That with some of Evan's biggest hits.…
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How to Use AI to Streamline Fitness Business Operations and Boost Profits (with Dr Ted Vickey): Episode 531
43:42
43:42
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43:42Are you not sure if AI is right for your fitness business? This episode is a deep-dive into how your business could be using AI to streamline your operations, personalise the client experience, and ultimately improve business efficiency. Host Justin Tamsett speaks with Dr Ted Vickey, a fitness technology strategist, to discuss how AI tools like Cha…
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Tyler Glenn, lead singer of the timeless pop/rock band Neon Trees, joins us to talk about the band's new album, its soon-to-be-hit "Secret", coming out, the origin of their hit "Everybody Talks", and the summer of Sabrina Carpenter! We also play Song Interrogation and list our Top 5 Band Names!By Popheads
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Improve Member Retention with Podcast Marketing (with Jamie Kennedy): Episode 530
39:13
39:13
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39:13Are you looking for a unique and effective way to market your gym, attract new members and retain members and staff? Podcasting is the answer. In this episode, we chat with podcast producer Jamie Kennedy, exploring how gyms can leverage podcasts to build community, increase member and staff retention, and position themselves as thought leaders in t…
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Today's podcast is all about encouraging our American listeners to register to vote. Our guest, Lucille Wenegieme, is the Executive Director of HeadCount, which is the leading nonpartisan organization focused on youth voter registration through celebrity activations, having registered nearly 1.3 million voters through partnerships with popstars lik…
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Shaping the Future and Lobbying for Change in the Fitness Industry: Episode 529
54:23
54:23
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54:23As a gym owner, you're constantly striving to grow your business and provide the best possible experience for your members. But did you know that joining a national fitness association can significantly impact your bottom line, including member and staff retention? Key Takeaways: - The importance of advocacy: Discover how industry associations are …
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The newly viral and ever talented Jack Newsome joins the podcast and officially debuts his Main Pod Girl status, as we chat about his TikTok ear training series, the highs and lows of the music industry, and committing to making his debut album. We also play Call DM Block, Fake News Detector and list our Top 5 Albums of this decade so far!…
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How to Improve Fitness Business Profitability, Lead Generation and Retention: Episode 528
32:45
32:45
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32:45Fitness Business Podcast is back! Version 3.0 kicks off with an episode to knock your (gym) socks off. Are you struggling to increase your fitness business's bottom line? This episode of the Fitness Business Podcast reveals five proven strategies that can help you boost profits and take your business to the next level. Key Takeaways: - Maximize lea…
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Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin…
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Production mastermind Oak Felder joins the podcast to chat about the behind the scenes details on his work with Brandy, Ariana Grande, Demi Lovato and more!By Popheads
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2012: A Year in Review (feat. Ben Mandelker)
34:19
34:19
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34:19Ben Mandelker, host of the hit podcast Watch What Crappens, joins the podcast to help us rewind and look back at some of the pop culture moments of 2012. Carly Rae Jepsen, American Idol, Jessie J and more!By Popheads
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Joel Kim Pod Girl (feat. Joel Kim Booster)
29:35
29:35
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29:35Stand-up comedian, actor and television writer Joel Kim Booster joins the podcast to discuss his upcoming film, his work on Loot and Big Mouth, and the pop girlies! Stick around til the end to hear our Top 5 Songs of the Summer.By Popheads
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The Art of Album Rollouts (feat. Brittany Spanos, Katie Atkinson & Rachel Brodsky)
1:15:31
1:15:31
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1:15:31We're celebrating Brat summer by discussing the art of album rollouts with a roundtable of Rolling Stone Senior Editor Brittany Spanos, Billboard Executive Digital Director Katie Atkinson and freelance journalist Rachel Brodsky! We cover all the big pop releases of this year and former years through the different stages of an album rollout.…
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