Best INHC Podcasts (2025)

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146. The 4 Core Elements of Holistic, Biblical Health for Christian Women 21:24

23h ago21:24

21:24

Hey Friend, Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating? I really think that all comes back to whether or not we are living out 4 core elements of holistic bibli…

1
S8 E107 Unlocking Wellness: Small Changes for Big Impact 46:50

6d ago46:50

46:50

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrac…

1
Episode 239: The MIND Diet: A Scientific Approach to Enhancing Brain Function w/ Maggie Moon 26:29

7d ago26:29

26:29

📌Make sure to check out Maggie’s new book ‘The MIND Diet: A Scientific Approach to Enhancing Brain Function’ https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me 👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated, culinary school-trained registered dietitian, and …

1
145. Holy & Hungry - How the Power of Grace & Knowing God’s Heart Creates Consistency in Living a Healthy Lifestyle 21:54

8d ago21:54

21:54

Hey Friend, Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable. In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insigh…

1
S8 E106 Transform Your Family's Health One Step at a Time 1:02:16

13d ago1:02:16

1:02:16

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly trans…

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144. Nourished by Design - A Christ Centered Approach to Nutrition With Andy Felton 50:07

15d ago50:07

50:07

Hey Friend, I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it. In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the …

1
S8E105 Healthy Travel Tips: Stay Consistent with Your Wellness Habits 19:45

20d ago19:45

19:45

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends. You’ve worked hard to build habits that help you feel your best—so let’s keep those going even wh…

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Episode 238: EVVY: Empowering Women through Data-Driven Health Solutions w/ Priyanka Jain & Kate McLean 41:23

21d ago41:23

41:23

📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with Priyanka Jain, co-founder and CEO of Evvy, …

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S8E104 Shifting Perspectives: The Microbiome's Role in Autism and other Diseases with Dr. Hazan 1:29:26

27d ago1:29:26

1:29:26

Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights f…

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143. The Top Mistake When Trying to Lose Weight the Healthy Way. How to Eat More and Get Results 21:50

29d ago21:50

21:50

Hey Friend, When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…

1
S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better! 15:10

1M ago15:10

15:10

Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. …

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Episode 237: The Ambition Trap: How To Stop chasing And Start Living w/ Amina AlTai 38:17

1M ago38:17

38:17

📌Make sure to check out the new book ‘The Ambition Tramp: How To Stop Chasing and Start Living’ https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her new book, 'The Ambition Trap: How to Stop C…

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142. Holy & Hungry | What to Pray for a Healthy Lifestyle - 3 Prayers to Transform Your Health Journey 18:58

1M ago18:58

18:58

Hey Friend, Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health. If you love God, but you haven't tapped into what God has for you in your health journey, this episod…

1
S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth 48:46

1M ago48:46

48:46

In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health. https://birdsandbeesteas.com/ Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healin…

1
141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism 30:02

1M ago30:02

30:02

Hey Friend, Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have. I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consisten…

1
S8E101 Transforming Body Image using Mindset with Melissa B 46:52

2M ago46:52

46:52

Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review. In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from …

1
Episode 236: Mindset Shifts For When You Feel Stuck 17:53

2M ago17:53

17:53

In this solo episode, I’m opening up about something we all bump into from time to time: that frustrating, foggy, can’t-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or life in general, I’m sharing some powerful mindset shifts that can help you get back into motion—without overhauling your entire li…

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140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits 17:57

2M ago17:57

17:57

Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you. We're looking at King David's relationship with God and considering how that same approach can b…

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S7E100 FDA Bans Synthetic Food Dyes: Why Community, Change & Nutrition Matter for Our Kids’ Health 28:33

2M ago28:33

28:33

📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real…

1
139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way 15:54

2M ago15:54

15:54

Hey friend, I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made. They start thinking about the times in the past where they were successful and then something came up and totally deraile…

1
S7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness 20:51

2M ago20:51

20:51

💫 Episode Summary In this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact. Robin dives into the hidden dangers of plastic, nonstick cookware like T…

1
Episode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake 40:25

2M ago40:25

40:25

📌Check out Dr. Joan’s web page here https://blogs.bu.edu/salge/ 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor…

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138. Holy & Hungry | Our Need for a Savior in Our Health Journey 20:40

2M ago20:40

20:40

Hey Friend, This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be. What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in wha…

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S7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and Reflection 51:15

2M ago51:15

51:15

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode Summary In this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, pu…

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137. Lose Weight by Walking Consistently With Jesus. the Surprising Effectiveness of Getting in Steps While Getting in Time With God. 20:47

2M ago20:47

20:47

Hey Friend, Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones. My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus. We are getting into the nitty gritty detailed benefits of walking - like seriously, …

1
S7E97 No One Is Coming to Save Us – Taking Back Our Health & Advocating for Change 28:43

3M ago28:43

28:43

Episode Summary We’ve waited long enough for corporations and government agencies to do the right thing when it comes to our health—but the truth is, no one is coming to save us. It’s up to us to become informed, take action, and create healthier homes for our families. In this episode, I break down: The current bills in place to regulate harmful i…

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136. Holy & Hungry | How to Read Food Labels to Make Healthy Choices - Biblical Insights From Leviticus 11 26:14

3M ago26:14

26:14

Hey Friend, For a few episodes now, I've been referring back to episode 13 where I talk about Leviticus 11 and the old testament food laws. Well, here it is again with a few minor adjustments. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. I think you'll be surprised how …

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135. Struggling to Overcome Cravings & Emotional Eating? 7 Key Habits That Stop Old Patterns & Promote Healthy Weight Loss 21:23

3M ago21:23

21:23

Hey Friend, We’ve all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you’ve had one bite, you’ll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you’ve already consumed more than you’d want and you feel miserable physically a…

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Episode 234: 7 Easy Ways To Add Protein 20:05

3M ago20:05

20:05

Episode Description: Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its b…

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S7E96 Supporting Children's Brain Health with Dwight Franklin 53:54

3M ago53:54

53:54

In this conversation, Dwight Franklin, an Eastern medicine physician and founder of the Functional Family Wellness Institute, discusses his journey into children's brain health, the importance of gut health, and the impact of diet and lifestyle on children's well-being. He emphasizes the significance of understanding symptoms over diagnoses, the ro…

1
Episode 233: Why Muscle Mass Matters for Women 26:16

3M ago26:16

26:16

Episode Description: Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts duri…

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134. Holy & Hungry | 3 Bible Verses to Build Your Faith and Motivation for Healthy Living 19:14

3M ago19:14

19:14

Hey Friend, I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this. I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord. When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental …

1
S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles 1:07:40

3M ago1:07:40

1:07:40

In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being. Jen shares her personal journey with di…

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133. 10 Everyday Toxins That Impact Your Health 33:26

3M ago33:26

33:26

Hey Friend! If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light. Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring educ…

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S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly) 57:38

3M ago57:38

57:38

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease.…

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Episode 232: Creating a Health-Conscious Non-Alcoholic Beverage with George Youmans of HiYo 42:55

3M ago42:55

42:55

📌Make sure to check out HiYo https://drinkhiyo.com/ Hiyo's mindful social tonics are mindfully crafted with organic adaptogens, natural nootropics, and functional botanicals to be the better-than-alcohol alternative 👉In this episode of Drama Free Healthy Living, host Jess Cording speaks with George Youmans, co-founder of HiYo, a non-alcoholic bever…

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132. Holy & Hungry | Transformation in Your Body Begins in Your Mind 19:44

4M ago19:44

19:44

Hey Friend! My husband and I had the honor of getting to speak at our church and today's episode is a repurpose of the talk we gave on managing your mind. Romans 12:2 says to be transformed by the RENEWING of your mind. Any health journey is not one that will last if we do not learn how to take control of our thought life. Here are some practical w…

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S7 E93 From Illness to Empowerment: Veda's Healthy Habits that helped her heal! 50:53

4M ago50:53

50:53

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best. In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme d…

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131. 5 Key Nutrition Tips to Reduce Inflammation and Promote Weight Loss That Lasts 29:47

4M ago29:47

29:47

Hey Friend!If you're someone who struggles with pain in your body, low energy, difficulty sleeping, high blood pressure, high cholesterol, or diabetes - it all stems from inflammation Which might sound reductionistic, but the truth is, none of ailments come to exist in your body without inflammation kicking things off. Today I'm giving a bit more d…

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S7 E92 Finding Freedom in Food Relationships with Melissa 37:20

4M ago37:20

37:20

Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses on empowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that h…

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Episode 231: High-Protein Lunch Ideas 34:28

4M ago34:28

34:28

Ever realize it’s 3 PM and all you’ve had is coffee and maybe a handful of something from the pantry? It happens. Lunch tends to be the meal that gets skipped, rushed, or thrown together last minute. But if you’ve been feeling drained, distracted, or dealing with mid-afternoon cravings, what you eat midday could be making a bigger impact than you t…

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130. Holy & Hungry | Let God Love You into Healthier Habits: A Strategy for Emotional Eating & Cravings 13:12

4M ago13:12

13:12

Hey Friend, Today's talk is inspired by Valentine's Day last week some thoughts I've had on how to offer some encouragement in areas you might be feeling defeated in your health journey. So if you ate too many chocolates last weekend or emotional eating got the best of you, today's a new day and this is your chance to reset and move forward in step…

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S7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with Siouxie 55:18

4M ago55:18

55:18

Robin chats with Siouxie about her personal journey with health challenges, particularly focusing on her experience with lipedema and inflammation. They discuss the importance of understanding ingredients in food and products, the journey of creating healthy gummy bears, and the significance of transparency in manufacturing. Siouxie emphasizes the …

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129. Low Energy and No Motivation? How to Be Consistent With Healthy Eating, No Matter What 19:35

4M ago19:35

19:35

Hey Friend, I hear it often from MOST of my listeners that the biggest challenge is being consistent. If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across. And I'll be honest, it's not easyAnd it won't happen …

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Episode 230: Healing Trauma & Living Well Against All Odds w/ Dr. Edith Eger & Jordan Eger 23:21

4M ago23:21

23:21

📌Make sure to check out the book ‘The Ballerina of Auschwitz’ In this special episode of the Drama-Free Healthy Living podcast, host Jess Cording talks with Dr. Edith Eger, a renowned psychologist, Holocaust survivor, and author of bestselling books 'The Choice' and 'The Gift', as well as 'The Ballerina of Auschwitz'. Joined by her grandson, Jordan…

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128. Holy & Hungry | Taking God at His Word for a Healthy Life - Inspiration From Psalm 103 15:21

4M ago15:21

15:21

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. Every other week I do a more biblically focused episode that is meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today I'm walking you through Psalm 103 and the encouragement…

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S7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten Free 48:43

5M ago48:43

48:43

In this conversation, Amanda shares her personal journey of discovering her daughter's gluten sensitivity and the impact it had on their family's health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda's experience led her to create YOLOVE, a gluten-free bak…

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127. The Case for Cooking and Why Easy Healthy Recipes Are Your Key to Lasting Weight Loss and Long Term Health 26:13

5M ago26:13

26:13

Hey Friend! If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety. Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals. Or maybe you're just someone who doesn't view cooking as th…

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S7E89 Unlocking the Secrets of Gut Health with Amy Spindel 51:11

5M ago51:11

51:11

In this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your gut, ho…

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Episode 229: How Alcohol Impacts Sleep 14:59

5M ago14:59

14:59

Episode Description Did you know that your evening drink might be sabotaging your sleep more than helping it? In this solo episode, we’re diving into the science of how alcohol impacts your ability to get the restorative rest your body craves. Whether it’s that post-dinner glass of wine or a nightcap before bed, alcohol’s effects on your sleep go d…

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