Best It Audit Labs Podcasts (2025)

1
Inside InfraGard: How FBI Partnerships Attack Risks to Critical Infrastructure 33:50

8d ago33:50

33:50

Join The Audit as we dive into the high-stakes intersection of critical infrastructure and cybersecurity with Tim Herman, President of InfraGard Minnesota. InfraGard is a unique public-private partnership with the FBI designed to protect the 85% of America's essential systems owned by the private sector. From power grids to transportation, the vuln…

1
The Future of Quantum: Majorana Particles, Encryption, AI, and Parallel Universes 36:42

23d ago36:42

36:42

Join The Audit as we explore the cutting-edge world of quantum computing with information security architect, Bill Harris. Quantum technology is advancing at breakneck speed, pushing the boundaries of computation, while Quantum Key Distribution (QKD) is making encrypted communications nearly unbreakable. As multiple sectors race to integrate quantu…

1
Eco-Security: The Intersection of Recycling and Technology 22:54

1M ago22:54

22:54

What Really Happens to Your Trash? Inside Modern Waste Management Is your trash really being recycled, or is it ending up in a landfill? In this episode of The Audit, we sit down with Trista Martinson, Executive Director at Ramsey Washington Recycling & Energy, to uncover the surprising technology and cybersecurity challenges behind modern waste ma…

1
SOC Audits Decoded: What Your Business Needs to Know Now! 35:34

2M ago35:34

35:34

Are SOC audits just another compliance requirement, or do they provide real security value? In this episode of The Audit, we sit down with Adam Russell from Schellman to debunk common misconceptions about SOC audits and explore why they’re more than just a checkbox exercise—especially for startups. Adam joins the IT Audit Labs team for a deep dive …

1
Cybersecurity News: Elon's Audits, Finland’s Tabletop Security, & AI Threats 39:05

2M ago39:05

39:05

Think audits are just paperwork? Think again. They’re the frontline defense against security gaps, data breaches, and unchecked access. In this episode of The Audit, we break down how Elon Musk’s unexpected access to FEMA’s sensitive data underscores the critical role of audits in organizational security. We reveal how regular audits and third-part…

1
Social Engineering Tactics & Defense Strategies with Alethe Denis 38:24

3M ago38:24

38:24

You’re Being Hacked Right Now—And You Don’t Even Know It Ever wonder how cybercriminals manipulate human behavior to breach even the most secure organizations? In this episode of The Audit, Eric Brown and Nick Mellum sit down with renowned social engineer and penetration tester Alethe Denis to break down real-world hacking techniques, red team stra…

1
Cybersecurity Insights 2025: Big Data, AI, and Staying Ahead of Attacks 36:55

3M ago36:55

36:55

Discover the hidden risks of browser extensions, cybersecurity incidents, and more with hosts Eric Brown and Nick Mellum. In this episode, we dive into the dangers of tools like Honey, the fallout from Proton’s global outage, and the ingenious tactics used by cybercriminals to target unsuspecting users. Eric and Nick also share their insights on us…

1
Big Data Meets Cybersecurity: Expert Insights from Wade Baker 51:57

4M ago51:57

51:57

Dive into the transformative power of data in cybersecurity in this must-watch episode with Wade Baker, where cutting-edge insights meet real-world applications. Hear from The Audit Team as we discover how massive data sets are reshaping risk management, AI’s evolving role in combating cyber threats, and the surprising insights data can unveil abou…

1
Cybersecurity in Travel: Tips, Tools, and Tales with Matthew Wold 38:57

5M ago38:57

38:57

Join us for an eye-opening discussion on cybersecurity in travel with ethical hacker Matthew Wold from Ramsey County. Matthew shares how his passion for cybersecurity took root at Ramsey County, leading to collaborations with co-hosts Eric Brown and Nick Mellem. We kick things off with a lighthearted chat about survival items on a deserted island, …

1
Cracking Gmail and SEO Poisoning: Inside the Latest Cyber Threats 38:10

5M ago38:10

38:10

From Gmail 2FA bypass warnings to SEO poisoning campaigns, we’re diving into the latest cybersecurity headlines reshaping the industry. We explore how attackers are using hyper-specific search terms—like the legality of Bengal cats—to deliver malware and manipulate search results. Plus, we discuss advancements in AI-powered behavioral analytics, fr…

1
Social Engineering to AI Ethics: Wild West Hackin’ Fest 2024 54:03

5M ago54:03

54:03

In this episode of The Audit, we dive into key takeaways from a top cybersecurity event. From IoT hacking and RFID bypasses to AI governance and vishing bots, we explore the tools and strategies shaping security. Plus, real-world lessons, social engineering insights, and a few unexpected laughs—because security isn’t always all business. In This Ep…

1
AI & Emerging Tech for a Better Future with Marsha Maxwell 59:10

6M ago59:10

59:10

In this episode, we dive into emerging tech with Marsha Maxwell, co-founder of If These Lands Could Talk and Head of Innovation at Atlanta International School. Marsha shares insights on empowering indigenous and underserved communities through AI and VR, the ethical challenges of integrating AI, and the importance of digital inclusion. We discuss …

1
Building Resilient, Secure Software: Lessons from DevSecOps Experts 47:32

6M ago47:32

47:32

Building secure software isn't optional—It's critical. Here’s how you can do it right! In this episode of The Audit presented by IT Audit Labs, we’re joined by Francis Ofungwu, CEO of DevSecFlow, to break down the urgent topic of software security. Together with Nick Mellom and Bill Harris, we dive into the common security threats developers face t…

1
Real-World Cybersecurity: Need to Know Now Insights from a CISO 38:21

7M ago38:21

38:21

In this episode of The Audit by IT Audit Labs, we sit down for an in-depth conversation with Eric Brown to explore the crucial topic of personal information security. Eric breaks down essential strategies for protecting your data, starting with freezing your credit, leveraging password managers, and implementing multi-factor authentication. He also…

1
Safety Science Meets Cybersecurity: Lessons for Risk Management 54:01

7M ago54:01

54:01

Discover the vital intersection of safety science and cybersecurity, where human psychology meets technical innovation. In this episode of The Audit, special guest John Benninghoff shares his expertise in safety science and how its principles can improve cybersecurity. From applying safety protocols in the tech industry to enhancing security cultur…

1
Next-Gen Email Security: Mick Leach on AI, Phishing, and QR Codes 51:46

8M ago51:46

51:46

In this episode of The Audit, we’re joined by Mick Leach from Abnormal to discuss the evolving landscape of email security and how AI is transforming both the threats and defenses in this space. From QR code phishing to the rise of sophisticated AI-driven attacks, Mick shares insights on how organizations can stay ahead of these challenges, leverag…

1
Cybersecurity News – CrowdStrike, TikTok, and Ransomware Trends 51:14

8M ago51:14

51:14

Stay informed with The Audit, your go-to podcast for the latest in cybersecurity insights, best practices, news and trends. In this month's news episode, we tackle the most significant developments shaping the industry today. We'll cover: The latest insights from CrowdStrike on evolving cybersecurity threats The impact of the Supreme Court ruling o…

1
Mastering Open Source Intelligence (OSINT): AI, Tradecraft, and Future Trends 54:06

9M ago54:06

54:06

Discover the fascinating world of OSINT (Open Source Intelligence) with expert insights from Melisa Stivaletti on this episode of The Audit! Hosted by Eric Brown and Nick Mellem from IT Audit Labs, we sit down with Melisa Stivaletti, Chair at Epic and OSINT Director at GuideHouse. Melisa shares her remarkable journey from working at the Department …

1
Cybersecurity News: Military Malware, UFOs, and More Passwords Leaked 57:55

9M ago57:55

57:55

Join us for the July 2024, live news episode of 'The Audit', where we cover the latest cybersecurity threats, ransomware updates, and AI advancements. In this news episode, we tackle some of the most pressing cybersecurity issues of the month. Ever wondered how a ransomware attack could shut down a public library? We dive into the recent attack on …

1
Inside the Hak5 Pineapple: Tools, Tips, and Real-World Applications 33:37

10M ago33:37

33:37

Unlock the secrets behind the powerful HAC5 Pineapple tool in this episode of The Audit. Hosts Eric Brown and Nick Mellum, joined by Cameron Birkeland, explore the tool's functionalities and features, offering practical insights and real-world applications. Discover how the HAC5 Pineapple can enhance your cybersecurity measures, with discussions on…

1
Cybersecurity News: DDoS Attacks, Public Library Breach, Phishing and More 51:45

11M ago51:45

51:45

Welcome to the latest episode of "The Audit," where we bring you the most pressing news, issues and insights in cybersecurity. In this live episode, we cover the recent ransomware attack on the Seattle Public Library, the $37 million theft from Coinbase Pro users, and the sophisticated gift card fraud by the Moroccan cybercrime group, Storm 0539. W…

1
Quantum Computing's Impact on Cybersecurity with Bernie Leung 37:32

11M ago37:32

37:32

Explore the intriguing intersection of quantum computing and cybersecurity... It’s closer than you think. In this episode, special guest Bernie Leung from Autodesk shares his expert insights on how quantum computing is reshaping the cybersecurity landscape. Discover the challenges and breakthroughs in encryption practices as Bernie breaks down comp…

1
Securing the Invisible Threats: Insights on IoT Security with Eric Johansen 49:27

12M ago49:27

49:27

Discover cutting-edge IoT cybersecurity strategies with insights from expert Eric Johansen. Join us as we delve into the world of IoT cybersecurity with Eric Johansen from Phosphorus. Eric discusses the challenges and solutions for managing IoT devices at scale, the critical importance of asset inventory, and the significant risks posed by outdated…

1
Soaring Through Cybersecurity: Indoor Skydiving and Pen Testing with Brian Johnson 56:09

1y ago56:09

56:09

Get ready for a special episode of The Audit! We're celebrating our 40th episode with Brian Johnson, host of the 7-Minute Security podcast, as we talk cybersecurity, social engineering, and some wild stories that you won't want to miss. We’ll explore the role of tabletop exercises in shoring up a company's security and dive into the fascinating wor…

1
Building the Future: AI and Cybersecurity in Construction 51:39

1y ago51:39

51:39

In this episode we explore the intersection of AI and cybersecurity in the construction industry with John Massie, Technology Director at Journey Group. John shares his insights on integrating technology to enhance cybersecurity and operational efficiency within the construction sector. The discussion covers a range of topics from combatting sophis…

1
Cybersecurity News: Water Systems & IoT Devices Under Threat 39:05

1y ago39:05

39:05

Join us on The Audit for a critical examination of cybersecurity's latest frontiers: threats to our water system and the push for global IoT security standards. In this episode, our team of cybersecurity experts, Eric Brown and Nick Mellum, dissect the Biden administration's recent warnings about cyber-attacks on U.S. water utilities and delve into…

1
Phishing: The Number 1 Social Engineering Tactic with James Arndt 49:09

1y ago49:09

49:09

In this episode of The Audit, we dive into the world of phishing to uncover the sophisticated tactics that make these scams the leading threat in cybersecurity. Join us as Jamie Arndt, a cybersecurity expert with extensive experience in reverse engineering and analyzing malicious emails, shares his insights and stories from the front lines. We’ll c…

1
Printing the Future: Navigating Cybersecurity in 3D Printing 46:30

1y ago46:30

46:30

How exposed are your 3D printing operations to cyber threats? Is the intellectual property involved in 3D printing at risk, and can 3D printers themselves become targets for hackers? As 3D printing technology becomes more integrated into various industries, its cybersecurity implications cannot be ignored. This episode sheds light on the exciting w…

1
Are VPNs Secure? Insights on the Risks, and the Ivanti Breach 44:10

1y ago44:10

44:10

How secure is a VPN, really? Can a VPN server be hacked, and are these services truly safe? In this episode of The Audit, Joshua, Nick, and Eric tackle these pressing questions head-on. As the cybersecurity landscape evolves, Virtual Private Networks (VPNs) are increasingly common among cybersecurity professionals and enthusiasts alike... but how s…

1
A Veteran’s Journey into Cybersecurity with Clifton Robinson 44:32

1y ago44:32

44:32

It should come as no surprise that building a team can be challenging for cybersecurity professionals. However, we've found that individuals who have served in the military often possess a unique focus and drive, setting them apart in the cyber world. Clifton Robinson, a former Army logistician and healthcare market analyst, joins our team to discu…

1
Email and Mobile Security Tips with Dean Morstad 44:02

1+ y ago44:02

44:02

Is your digital footprint secure? In our latest episode we unravel the complexities of email and mobile security. Join Dean Morstad, a seasoned cybersecurity expert, as he shares invaluable insights and practical tips to enhance your digital safety. The conversation includes: - Why and how are most of us viewed as a “product”? - Practical email sec…

1
Meet the Team: Learn Their Approach to Ransomware, Breach Response, and AI 52:26

1+ y ago52:26

52:26

This episode offers more than just insights; it's a chance to meet the minds who have been combatting cyber threats for decades. We explore topics like ransomware, effective data breach responses, and the integration of AI in cybersecurity. Discover strategies and insights from industry leaders and learn how to fortify your digital defenses in an e…

1
Cybersecurity Jobs, Breach Communication & The Infosec Landscape with Leah McLean 46:51

1+ y ago46:51

46:51

In this episode of The Audit, Leah McLean shares her insights from over 10 years in cybersecurity and IT with companies like Cisco, and now Mastercard. We’ll cover: How to get a job in cybersecurity Navigating the ethical challenges of AI in Cybersecurity Work-life balance in cybersecurity jobs Perspectives on success for cybersecurity leadership E…

1
Decoding Flipper Zero: The Swiss-Army Knife of Hacking Tools 43:30

1+ y ago43:30

43:30

The Audit - Episode 30 - Join us as we speak with cybersecurity expert and hacking hardware enthusiast Cameron Birkland, who introduces us to the world of the Flipper Zero. The brainchild of a successful Kickstarter campaign in 2020, the Flipper Zero might look cute with its dolphin avatar, but it's a potent tool capable of manipulating control sys…

1
Understanding Cryptocurrency and Wallet Security with Matt Starland 1:03:56

1+ y ago1:03:56

1:03:56

The Audit - Episode 29 - Ready to uncover the world of crypto? Join us in our latest episode as we dive into the realm of cryptocurrency with Matt Starland. Let's embark on a journey from the origins of Bitcoin to the frenzy of meme stocks making headlines. Tune in to understand how cryptocurrency is shaking the foundation of economies with unstabl…

1
Stories from the Dark Side of Cyber Forensics with Andre Champagne 1:19:29

1+ y ago1:19:29

1:19:29

The Audit - Episode 28 - We are pleased to introduce you to Andre Champagne, an expert in the intriguing world of cyber and digital forensics. Andre’s journey, from the Anoka County Sheriff's Office, through the Illinois Attorney General's Office, to the state of Minnesota, provides fascinating insights into a career in stopping cyber-crime. Andre …

1
eCommerce and Surviving the Black Friday Frenzy with Jeff White 28:42

1+ y ago28:42

28:42

The Audit - Episode 27 - Imagine managing over a million orders per minute during a high-stakes sales event like Black Friday! That's the reality Jeff White from Cockroach faced during his time at Best Buy. We sit down with him in a lively discussion, unpacking the intricacies of running a successful online store, the immense pressure involved, and…

1
The Future of Digital Storage: From Hard Drives to DNA 45:35

1+ y ago45:35

45:35

The Audit - Episode 26 - Ready to decode the future of data storage technology? We guarantee that you'll be fascinated by our in-depth exploration into this rapidly evolving landscape. Together with our esteemed guest, Bill Harris, we probe into the intricacies of current storage mediums, such as hard disk drives, flash drives, and magnetic tapes, …

1
A Comprehensive Guide to Quantum Computing 46:13

1+ y ago46:13

46:13

In Part 2 of the Tech Lessons Series by Bill Harris, get ready to unravel the mystery of quantum computing? Brace yourselves as we, your hosts, and our esteemed guest, Bill Harris, take you on a whirlwind tour of this fascinating technology that's set to redefine the future. Possessing the potential to disrupt major industries and even cryptography…

1
The Next Era of Computing and Processor Technology 52:14

1+ y ago52:14

52:14

The Audit - Episode 24 In Part 1 of the Tech Lessons Series by Bill Harris, prepare to be transported into the future of computing resources, with our fascinating guest, Bill Harris from IT Audit Labs. We're opening up the world of processor design and specialized workloads, discussing the intricacies of chip fabrication, the genius behind improvin…

1
Unmasking the Complex World of Cybersecurity and Software Updates 58:33

1+ y ago58:33

58:33

Wouldn't it be great if you could navigate the treacherous landscape of software vulnerabilities like a pro? That's exactly what we're serving up in our latest podcast episode. Together with our dedicated team, we dissect the upsurge of these vulnerabilities, the recent discovery of a toolkit targeting Apple, Mac OS, and stolen chat GPT credentials…

1
The Dark Side of Cyberspace: Data Breaches and the Price of Information 42:59

2y ago42:59

42:59

The Audit - Episode 22 Want to understand the dark underbelly of cyberspace? Join us as we take a deep dive into recent data breaches at T-Mobile, discussing why fewer customers were impacted this time around compared to the January API attack. Get insights on how negligence in security could lead to government oversight and understand the power co…

1
The New Toolkit: AI-Powered Presentations 52:49

2y ago52:49

52:49

For this episdoe we are joined by Eric Pesik, the Deputy General Counsel at Seagate Technology. Eric, walks us through how he has been using generative AI tools, including ChatGPT, AI image generators and AI voice overs to speed up his workflow when creating presentations for his colleagues. The crew also discusses how AI will broadly impact other …

1
The Future of Passwords 56:42

2y ago56:42

56:42

A conversation between Nick Mellem, Eric Palms, and Matt Starland about the future of passwords through the lens of IT. The team notes a general lag time behind current threats and the technology already available to upgrade security protocols and the lack of large-scale adoption and upgrades. Passwords may eventually have to be left behind for new…

1
Certified Vulnerable 29:43

2y ago29:43

29:43

A discussion with ITAL members Eric Brown and Scott Rysdahl with Micah Kryzer. Micah is a pentester by day but also works alongside the ITAL team. In this episode the crew overviews certificates, a big topic that transcends any one vendor or environment. Certificates are like an electronic passport meant to uniquely identify a person, computer or a…

1
So, you wanna be a CISO? 34:33

2y ago34:33

34:33

An in-depth conversation with former CISO (Chief Information Security Officer) of the Minnesota Judicial and Metropolitan Council, Gretchen White. ITAL’s own Eric Brown and Gretchen discuss topics including the day-to-day grind of advocating for funding and implementing security protocols, how to prioritize security needs and access risk on a budge…

1
Hardware Hobbies 34:33

2y ago34:33

34:33

This week, we are speaking with Dennis Pelton about his expertise in hardware. He makes badges for all the major security conferences and loves to share his knowledge in this space. #security #hacking #wifi #rubberducky #hardware #defcon #schmoo #defcon #bsidesBy IT Audit Labs

1
Security in the News, part II 18:48

2y ago18:48

18:48

Continue the conversation with guest, Matt Starland, as we dive further into security in the news. How do these breaches happen and how can they be prevented? Find out today on The Audit. #Breaches #ThreatActors #CyberSecurity #TheAuditBy IT Audit Labs

1
Cyber Safe Travel 1:15:39

2y ago1:15:39

1:15:39

Traveling for Spring Break, vacation, or work? Join The Audit and guest ethical hacker, Matthew Wold, to hear best practices for keeping your journey cyber-secure.By IT Audit Labs

1
So, you want to be in cybersecurity? 32:20

2y ago32:20

32:20

In this episode, The Audit discusses day-to-day operations in the industry with cybersecurity expert, Nate Ristine. From creating and hunting down phishing emails, to the emotional aspect of social engineering, find out what tools Nate uses to make it all happen.By IT Audit Labs

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