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Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Undercooled: A Materials Education Podcast

Steve Yalisove and Tim Chambers

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A look into active learning, flipped teaching, team based/project based learning and much more. Everything related to teaching materials science and engineering will be covered. Kindly sponsored by the University of Michigan Materials Science and Engineering Department
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Entrepreneur Stories 4⃣ Inspiration

Millionaire Interviews Podcast & Sir Austin Peek

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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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The Podcast for the Entrepreneur and the Food Connoisseur! The purpose of this podcast is to inspire the current and next generation of restaurateurs as well as to connect with the passionate food connoisseur! After 27 years in the foodservice industry, as part of the supply chain, I believe that restaurant Owners are some of the most special entrepreneurs in the world. They have built the foodservice industry on a solid foundation of FOOD, PASSION & SERVICE! You will enjoy the opportunity t ...
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show series
 
Suggestions, Comments, or Questions? This week we are joined by Occupational Therapist and Feeding Therapist Katie Tower. Katie joins us to talk everything feeding and occupational therapy. Katie answers all of our questions about SOS feeding therapy, common feeding difficulties, and she gives her advice for parents of children who struggle to eat.…
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Steve ran into Christina Haden at the 2025 ABET symposium in San Diego two weeks ago. Christina has developed a multi step method of assessing student outcomes using performance indicators that span a period of time across an entire curriculum to gain knowledge of learning growth. She is experimenting with longer times and using her methods to perf…
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Suggestions, Comments, or Questions? One of the most common questions Jen gets in her appointments is guidance on how to make a smoothie more nutritious, and what are good smoothie combinations. This episode is your complete guide to smoothie inspiration and how to make a nutritious and delicious smoothie. Additional resources: Find Jen’s cookbook …
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Steve and Tim ran into Taylor Sparks at the TMS meeting and decided to do a podcast. Taylor is a professor in the Materials Science and Engineering Department at U. Utah. He is also the host of the long running materials science podcast called "Materialism: A Materials Science Podcast". You can find the podcast on Apple Podcasts at the link below o…
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Suggestions, Comments, or Questions? The gluten-free casein-free diet is a diet that was created to help manage gastrointestinal and behavioral symptoms associated with autism spectrum disorder. The research, however, behind this diet isn’t strong enough to truly determine if it is worth the restrictive nature of a diet like this. Putting your chil…
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Tim and Steve were at the TMS meeting in Las Vegas and ran into Professor Jerry Floro from the Materials Science and Engineering Department at the University of Virginia. We talk about his efforts to bring active learning into his classes, his work in helping start an undergraduate program at UVa, and lots of other fun things. You can learn more ab…
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Suggestions, Comments, or Questions? We are continuing our seasonal produce and recipe inspiration series with a spring produce list and some fun recipes to embrace what’s in season right now! Additional Resources: Check out the USDA seasonal produce guide here: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-gu…
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Steve and Tim were walking through the TMS Annual Meeting Exhibit hall in Las Vegas and stopped to talk to Dr. Adam Hope at the Thermo-Calc booth. Adam is a member of the TMS education committee. He told us how he became a Materials Scientist and what a materials student might want to do if they wanted to get a job at Thermo-Calc. You can learn mor…
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Suggestions, Comments, or Questions? This week, we are talking about Orthorexia, which is a pattern of disordered eating behaviors related to extreme healthy eating and a fear of any foods that are not deemed “clean” by the individual. We talk about signs and symptoms and what are some of the best ways to help someone who may be struggling with the…
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Brett Beveridge is the President of The Revenue Optimization Companies. Brett is an entrepreneurial, results-driven executive with over 20 years of experience and success in the wireless and technology industries. He has hands-on success in start-ups, profit turnarounds, mergers and acquisitions, IPOs and fundraising and is the driving force behind…
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Suggestions, Comments, or Questions? Calling all busy families who feel like they are always running from thing to thing! Who has time to sit down and eat a meal? This fun recipe inspiration episode is full of great on-the-go meal ideas that can be eaten in the car between school, practice, and everything in between. Resources: Find Jen’s cookbook …
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Steve and Tim talk with Chris Gordon, the Director of the Wilson Student Team Projects Center at the U. of Michigan. Chris tells us how the Wilson Center got started and evolved into what it is today. There are 24 competition teams at the Wilson Center and it supports many capstone design projects, our Multidisciplinary Design program, and more. Ch…
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Suggestions, Comments, or Questions? This week’s episode is a little different than our past episodes. We are talking about the situations when pressuring kids to eat might actually be helpful. While we always preach about not pressuring, there is some nuance when it comes to pressure around food. Since there are so many different messages on socia…
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Tim and Steve talk with Professor Wenhao Sun about the way he is using Chat GPT in his thermodynamics and kinetics classes. Wenhao demonstrates how he teaches students to use Chat GPT as a collaborator to solve much harder problems that are usually given to students. He believes that this lets his students experience the higher levels of Blooms tax…
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Suggestions, Comments, or Questions? This week’s episode is on a restrictive and temporary diet that was created for individuals with Irritable Bowel Syndrome otherwise known as IBS. Join us for our conversation about why this diet was created, how it works, and what it might look like to go on this diet. One of the most important things to know ab…
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Suggestions, Comments, or Questions? In this week’s episode, we are focusing on Polycystic Ovarian Syndrome, otherwise known as PCOS. While there is still a lot we don't know about PCOS, some of the factors that have been shown to help manage symptoms, decrease the risk of developing related medical conditions, and support an all-around healthy lif…
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Tim and Steve talk with Izzy Jaszczak about Michigan Technological University's metal casting course and the major changes the teaching staff has made to increase the course capacity to 60 students. This was a course that she had taken as an undergraduate. Working with Dr. Paul Sanders, Dr. Dale Dewald, and Peter Jaszczak, she updated the lab curri…
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Suggestions, Comments, or Questions? This week we are answering some of our most frequently asked listener questions and announcing big news! Our listener questions include topics like organic foods, introducing allergens to babies, superfoods, and omega-3 supplementation as a possible treatment for children with ADHD. Remember you can always messa…
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Suggestions, Comments, or Questions? Happy Valentines Day! As a fun holiday episode we decided to talk about the history of chocolate! This is one of our favorites because we are both huge chocolate fans. Then we talk a little bit about some of the ethical struggles of the chocolate industry and highlight some of the ways that we can support ethica…
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Dr. Dan Cohen is the former Chairman of CNS, Incorporated. Dr. Cohen was the driving force behind the meteoric rise of Breathe Right nasal strips, acquiring the rights to manufacture and sell the product for the medical equipment company he founded in 1982. In 2006, GlaxoSmithKline acquired CNS, including its Breathe Right nasal strips and FiberCho…
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Tim and Steve talk with Dr. Enze Chen, a Lecturer in Materials Science and Engineering at Stanford University. We talk about Enze's unique approach to teaching, his computational modules and materials informatics. We touch on topics such as teaching Gen Z students, generative AI, and visualization in materials education. Dr. Chen even talks about h…
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Suggestions, Comments, or Questions? Heavy metals in baby food has been a big deal for a while now, but we thought it was finally time to address it, why it happens, and what you can do to limit your child's exposure to heavy metals. While it might seem scary to hear that there are heavy metals in our food, there are a few different ways you can li…
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Suggestions, Comments, or Questions? This week we are talking about some popular nutrition related prenatal conditions. We are going to be talking about morning sickness and nausea, heartburn, gestational diabetes, constipation and preeclampsia. In addition to explaining what these conditions are and why they happen we also talk about some of the b…
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In this episode, Steve and Tim reflect on their recent teaching experiences, focusing on Tim's new math course and Steve's grading for growth experiment. They discuss the positive feedback from students, the structure of the math course, and the challenges of integrating AI tools in education. Additionally, they explore innovative grading methods t…
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Suggestions, Comments, or Questions? This is our first introduction episode into prenatal nutrition. This week we are talking about the basics when it comes to important nutrients to consume when you are pregnant and what each of these nutrients do for both mom and baby. We also talk about some general guidance around eating when you are pregnant a…
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Suggestions, Comments, or Questions? Today we are talking about two of the most popular nutrition trends across social media right now, raw milk and seed oils. Is raw milk really the next miracle health food? Do you really need to avoid seed oils at all costs? These two trends are just the tip of the iceberg when it comes to the nutrition misinform…
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Suggestions, Comments, or Questions? This week we are talking about prediabetes in teens. There is so much to cover on this topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical lifestyle changes that Jen suggests to clients to help them manage and improve their …
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Suggestions, Comments, or Questions? Happy New Year! This week Jen and Izzy are giving you a list of all of the seasonal produce that is in season during the winter months. We also share some recipe inspiration using seasonal produce to get you inspired to cook meals at home this new year. We are so excited about this episode and what's to come on …
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Jon Ostenson is the Founder of FranBridge Consulting. Jon is a top 1% Franchise Consultant in the US, and frequent contributor on franchising across a variety of outlets and publications. Jon is a multi-brand franchisee himself, and along with his business partners, he has great operators leading these ventures. As a result, he is able to commit ov…
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Suggestions, Comments, or Questions? Izzy is back from Italy and in this episode we are going to talk about the slow food movement which originated in Rome. This movement is about so much more than just the food we eat, it about how we grow the food, and the practices that surround it. We are even going to share some ways that you can live your lif…
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Suggestions, Comments, or Questions? With the holiday season upon us, we thought it was a fitting time to rerelease our episode on how to respond to any food and body comments that you might get at holiday gatherings. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some …
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Suggestions, Comments, or Questions? Today we are offering parents some practical tips for feeding a child with ARFID. These tips are meant to decrease the stress and anxiety around meals and food to create a more positive feeding environment. Additional Information: Check out our ARFID episode here: https://www.buzzsprout.com/2202632/13196843 Find…
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Suggestions, Comments, or Questions? A huge problem for parents of picky eaters is the fear of one child's mealtime behaviors rubbing off on the other child. They worry their "good eater" will stop eating their veggies since the picky child won't touch them. If you have one picky eater in your house and another child who will eat anything, this epi…
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Carey Smith founded Big Ass Fans in 1999 and served as its Chief Big Ass until the company's sale in 2017. Under his guidance, Big Ass Fans grew an average of 30% a year, with offices across the globe. It made the Inc. 5000 list of fastest-growing private companies 11 consecutive years — a feat achieved by only 34 others — and expanded from industr…
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Suggestions, Comments, or Questions? Holiday meals with a kiddo who is picky can be HARD. All your family members are worried they aren't eating enough, kiddo only eats a few rolls, and no one is having a good time. But, it doesn't need to be so stressful. We hope these easy to digest tips will help to decrease stress and make your day run a little…
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Suggestions, Comments, or Questions? Do you find yourself cooking multiple meals in a single night because everyone in your family wants something different? Stir fry for the parents, hot dog for kid 1, mac n cheese for kid 2? This episode is for you! By the end of this episode you'll have learned how to make one meal per night that everyone can si…
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Steve and Tim talk with Dr. Ellen Solomon, one of the program managers of the Multidisciplinary Design Program (MDP) at the University of Michigan. Ellen graduated with an MS&E degree from Michigan and worked in industry before coming back to Michigan to run the research program side of MDP. She talked to us about this very unique program that inco…
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Suggestions, Comments, or Questions? Brain development happens very rapidly in the first 3 years of life. From pregnancy to preschool age, join us to learn about important nutrients to make sure your child is getting during this vital time in brain development. We also list off some of the best brain powering foods to fuel those little brains so th…
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Steve and Tim talk with Professor Tresa Pollock from UC Santa Barbara, the 2024 Van Vlack Lecturer in the MS&E department at U. Michigan. Tresa has had a very long and distinguished career in Materials Science and Engineering and has mentored many many graduate students. We had a discussion about graduate student mentoring amongst other things. You…
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Suggestions, Comments, or Questions? The price of groceries is astronomical and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. This week we are coming at you with some quick and easy tips for cooking healthy on a budget. We're big foodies here so we have done all the work for you when it comes to co…
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Suggestions, Comments, or Questions? This episode is a repost from last year, but Halloween is Halloween! Why reinvent the wheel? Learn how to keep candy no big deal and include it in a healthful diet on the biggest candy holiday of the year! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes on…
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Suggestions, Comments, or Questions? Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackl…
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Rick Skidmore is the Founder and CEO at Timberlane, Inc. Having been born an entrepreneur, it should have been clear early on that despite considerable success in the insurance and investment industry, Rick's future was outside the traditional career path. Rick founded his current company, Timberlane Inc., in 1995, based on a passion and a gaping n…
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Suggestions, Comments, or Questions? Does this title sound familiar? There are many children out there eating the same foods over and over again with little variety. It's so important that kids are getting in a variety of foods to promote optimal growth and development. Expanding variety in extreme picky eaters can be challenging, but we have some …
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Suggestions, Comments, or Questions? We are in the thick of Fall! Sports have been in full swing for a few weeks now, and the momentum of the fresh new school year might be wearing off when it comes to cooking meals. We're bringing you some quick and easy recipes for those busy nights when everyone is getting back late from practice, dance, and oth…
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Suggestions, Comments, or Questions? If you've got a teen athlete or avid gym goer, they may be asking you to buy protein powders, preworkout, or creatine. These supplements are growing in popularity among teens, but are they really necessary? In today's episode we dive deep into some of most popular workout supplements among teens and give you the…
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Suggestions, Comments, or Questions? "Help! My child only eats chicken nuggets and pasta, what do I put on their plate at dinner?” If this sounds like an issue you face in your home, then this episode is for you! We don't only want to put foods kids are known to like and accept on their plate. Learn how to make mealtimes pleasant for everyone, and …
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Steve and Tim talk with Dr. Tershia Pinder-Grover, the director of the Center for Research on Learning and Teaching in Engineering (CRLT-Engin) in the College of Engineering at the University of Michigan. This year marks the 20th anniversary of CRLT-Engin, a focused teaching center where the consultants all have degrees in engineering as well as en…
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Suggestions, Comments, or Questions? As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nu…
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Suggestions, Comments, or Questions? In this episode we are joined by Melanie Parker, a Speech Language Pathologist and feeding therpist who works in Early Intervention with children age 0-3. We will discuss some of the typical feeding and swallowing problems that she might encounter with her clients and medical conditions that may warrant evaluati…
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