A 3.5 ounce serving of spinach contains more iron than the same sized hamburger patty. Not bad for a food that is 91% water.By Tom Harte

Still there are iconic dishes we remember fondly, and perhaps the most legendary culinary memory of school days is the unfortunately named Sloppy Joe. Everyone knows what they are, yet it’s difficult to determine their origin.By Tom Harte

You don't have to be from Africa to appreciate couscous. The late Craig Claiborne, for example, called it one of the dozen greatest dishes in the world.By Tom Harte

The mustard plant is fully deserving of accolades. For centuries its been used as a food, flavoring and folk remedy. In fact it was so important as a medicinal herb to the ancient Greeks that they credited their god of medicine for its creation.By Tom Harte

Rose Levy Beranbaum, in her book, “The Pie and Pastry Bible,” a volume which I’ve read religiously, says, “There are two kinds of people: cake people and pie people.”By Tom Harte

Even before Cracker Jack became inextricably linked to baseball, it hit a home run with the public when it was introduced at the 1893 World’s Fair in Chicago by Frederick “Fritz” Rueckheim and his brother Louis.By Tom Harte

The Instant Pot is fundamentally a pressure cooker, a device invented way back in 1679 by the French physicist Denis Papin.By Tom Harte

The pomegranate, that beautiful fruit with the jewel-like red seeds, has recently exploded on the culinary scene. Which is appropo for a fruit which inspired the name a hand-tossed explosive, known as the grenade.By Tom Harte

In Scotland, their oatmeal, or porridge, is a hallowed dish, celebrated every year at the World Porridge Making Championship in the village of Carrbridge.By Tom Harte

The French think they're superior to us when it comes to clothing, wine, and food -- not to mention romance! And, admittedly, they do have a way with each; and perhaps nowhere is French sophistication more evident -- at least in the culinary world -- when it comes to pancakes.By Tom Harte

"Under the Sea" is a popular song from Disney's 1989 animated film The Little Mermaid, The track won the Academy Award for Best Original Song in 1989, as well as the Grammy Award for Best Song Written for Visual Media in 1991 composed by Alan Menken with lyrics by Howard Ashman and based on the song "The Beautiful Briny" from the 1971 film Bedknobs…

We are back again with Jack and host Marcus we also have a expert of the Bolshevik Revaluation Hudson

Your favorite broadcasters Hudson and Simon come back talking about the bubonic plague

We talk about The Great Depression