Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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Join Rob and Eliot on Just Ride as they delve into an array of cycling adventures. They're back on your screens and in your ears, speaking to the most famous faces from the world of mountain biking, road cycling, and everything in-between. We've got some incredible guests planned - and we will be bringing you Just Ride from all around the world. Come and join the ride! Get in touch with the guys on their socials or email us at [email protected].
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Catch punchy updates on the world of professional cycling. Christophe Mallet, Dave McKenzie and guests chew over all the action from the Tour de France, Giro D'Italia, La Vuelta and more. From Australia's home of cycling, SBS.
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The longest stage of the Tour delivers a familiar smile
26:45
26:45
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26:45Recap of stage 5 of the Tour de France Femmes avec Zwift and a massive but familiar result
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Sprint done, Job done: Dominant, but are they satisfied?
22:33
22:33
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22:33SD Worx doubles up in a chaotic sprint, but is it enough?
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Brunswick to the Big Time: A Stage Three Journey
22:08
22:08
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22:08Catalina Soto inspires in a thrilling Stage Three recap of the Tour de France Femmes on the SBS Cycling Podcast.
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The SBS Cycling Podcast wraps up the Tour de France with Parisian drama, and a step into history for the Tour de France Femmes avec Zwift.
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One that makes go YAY, and the Tour de France Femmes avec Zwift is on the way!
33:54
33:54
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33:54History is made in the men’s Tour, while the tour de France femme is on the way.
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Can Asa Vermette WIN his first Red Bull Hardline Wales? | Rob and Eliot meet Asa
29:01
29:01
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29:01What does it take to send every feature at Red Bull Hardline — at 18 years old? Asa Vermette is the future of downhill racing, and he's doing it his way. From massive freeride hits to the World Cup podium, Asa joins Rob and Eliot to break down the wildest week in mountain biking.He chats about being part of Frameworks, and riding under Neko Mulally…
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Catch me if you can – But they didn’t, and we are at the Tour de France Femmes Teams Presentation
41:01
41:01
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41:01Stage 19 delivered unexpected twists in the men’s race, while anticipation builds for a amazing showdown in the Tour de France Femmes.
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There's only so much ADRENALINE you can take! Vaea Verbeeck on riding Red Bull Hardline
21:28
21:28
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21:28Rob and Eliot are back with another Red Bull Hardline special, live from the finish line in Wales. Anticipation is building for the weekend! Vaea Verbeeck joined the guyd to unpack the shift from competition to creativity, how her background in gymnastics shaped her bike control, and why adrenaline can only take you so far. Plus, thoughts on Red Bu…
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A fantastic stage, full of events, and a very happy ending.
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Bold PREDICTIONS for Red Bull HARDLINE Wales 2025 | Event Preview
27:43
27:43
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27:43Red Bull Hardline Wales 2025 is here and it’s already heating up! In this episode of Just Ride, Rob Warner and Eliot Jackson set the stage for the week ahead: What exactly makes Hardline so brutal? Who they’re tipping for the podium with 1 2 3 predictions And what the vibe is like on the ground in Wales It’s the most technical track on the calendar…
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Stage 17 brought chaos and glory as crashes shook the peloton
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The ventoux delivers an extraordinary stage
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Rest Day Podcast on the footsteps of the Giant of Provence : Le Mont Ventoux
32:33
32:33
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32:33A scenic stage in Provence, standout performances, and a heartfelt tribute to cycling’s unsung heroes by Grace Brown
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Belgian smiles in Carcassonne, and we met the four 'fantastics'
20:45
20:45
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20:45A finish for history in Carcassonne, and Christophe meets Cadel Evans, Stuart O'Grady, Andy & Fränk Schleck.
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Ineos on the up, hard day for Remco, and Romain Bardet pays us a visit
29:26
29:26
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29:26A thrilling stage in the Pyrenees delivers surprises, standout performances, a major GC shake-up and a chat with a French legend in the latest SBS Cycling Podcast.
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He 'nuked it' and super Plapp was out for a show
25:04
25:04
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25:04Absolute showdown in the mountain time trial of the Pyrenees.
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VIDEO: Riding Mont Ventoux with NO TRAINING?! Rob Warner tries road cycling
16:10
16:10
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16:10Today's Just Ride is designed to be watched, not just listened to. If you are listening to this via an audio platform, we'd recommend heading to Spotify or YouTube to watch! After years of neglecting his fitness, Rob Warner accepts an audacious challenge from Eliot to complete the infamous Mont Ventoux before the 2025 Tour de France arrives there. …
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A brutal Pyrenean stage, bold moves, and big questions ahead of a pivotal time trial.
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A high-speed stage, a breakout victory, and powerful reflections on safety, sportsmanship, and rising stars in the world of cycling.
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Behind-the-scenes look at a Bastille Day Tour de France stage.
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The sprint stage that wasn't going to happen, but did in the end...
17:25
17:25
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17:25In the latest SBS Cycling Podcast, Christophe Mallet and Dave McKenzie recap a dramatic Stage 9 of the Tour de France.
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A first win on borrowed green, and an update on Jack Haig
28:58
28:58
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28:58Stage 8 delivered a big sprint shake-up, with a sprinter breakthrough, Groves’ rise, and insights from Marcel Kittel on the evolving sprint game.
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The Mur de Bretagne delivers, and a focus on African Cycling
24:50
24:50
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24:50A high-speed Stage 7, a heartbreaking crash, and a spotlight on the growing rise of African cycling — all in today’s SBS Cycling Podcast.
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Everything’s changing! The future of DOWNHILL according to Bernard Kerr
48:08
48:08
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48:08Rob and Eliot are joined by one of the most enduring names in downhill mountain biking today — Bernard Kerr. With over a decade of elite competition behind him, Bernard is still pushing the limits of downhill, racing against a new wave of younger, hungrier riders — and as you'll hear, he’s not holding anything back.The guys met up for this chat bef…
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An Irish dream, and one second to spare...
16:38
16:38
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16:38A thrilling Stage 6 with Macka predicting the winner, and a yellow jersey snapped by one second.
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Mix results at the TT, and the Vauquelin surprise (Stage 5)
29:09
29:09
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29:09A Time trial full of surprises in Caen
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A century, a tie at the top, and an unexpected trip to Paris (Stage 4)
28:27
28:27
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28:27Recorded from Paris, we dive into the latest twists of the Tour de France and share a few unexpected stories from behind the scenes.
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Christophe, Macka, and Caleb unpack the grit, tactics, and resilience behind a chaotic day 3 of the Tour de France.
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One plus one equals two for Alpecin Deceuninck (Stage 2)
20:53
20:53
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20:53Stage two served up rain, chaos, and a late sprint thriller, as Christophe, Macka, and Caleb unpack the grit, tactics, and resilience behind day 2 of the Tour de France.
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Mindflow Radio #106: Peace Begins Within, Peace is Health!
1:23:25
1:23:25
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1:23:25Support the showBy Jai and Monte
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The 2025 Tour de France kicked off in dramatic fashion (Stage 1)
22:54
22:54
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22:54Stage one of the 2025 Tour de France brought chaos, crashes, and crosswinds, as Christophe, Macka and Caleb unpack the drama and preview more turbulence ahead.
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Lille, here we are for the start of the Tour de France 2025
48:52
48:52
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48:52Preview the 2025 Tour de France with Aussie insights, team dynamics, and hot takes from a sizzling start in Lille.
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Caleb Ewan joins the SBS Cycling Podcast for an emotional chat, in his own words, about his retirement and his life ever since.
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Unclipped with Grace Brown - The Calm Before the Tour: What to Expect from UAE vs Visma
3:39
3:39
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3:39With national championships wrapping up and the Tour de France just days away, this week’s pause in the World Tour calendar is the quiet before a storm. Grace unpacks the squads from UAE and Visma, and the battle lines forming between offence and defence, Pogacar and Vingegaard, and two teams built with very different strengths.…
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Can Rob Warner conquer an ICONIC Tour de France climb? | Tips from Geraint Thomas, Olly Wilkins & more!
15:15
15:15
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15:15One of the world's tallest, most spectacular cycling monuments And Mont Ventoux. Yes, Rob Warner has revealed his plans to take on one of the Tour de France's most infamous climbs, Mont Ventoux, after his spectacular failed attempt earlier this year – we're talking full bonk, complete meltdown, abandon-the-mission levels of failure. Eliot isn’t let…
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Newsflash: 27th June - Last drinks for Arkea - B&B? And no Tao in the Tour... again
2:49
2:49
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2:49Sponsorship struggles, rider withdrawals, and Nike's quiet comeback are reshaping the Tour de France narrative on and off the road.
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Tour de Suisse recap and the truth in timing, when the clock never lies
32:00
32:00
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32:00As the Tour de France countdown ticks on, Christophe and Grace chat about the lead-up to the biggest cycling carnival on earth. They also welcome the timing expert of Timit and reveal how every millisecond counts in the cycling game.
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Unclipped with Grace Brown: One Size Fits None - Why the UCI’s New Rules Fall Short
3:34
3:34
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3:34The UCI says it’s prioritising rider safety, but its latest moves raise more questions than confidence. This week, Grace unpacks the new gear restrictions, including the heavily debated minimum handlebar width, and why they reflect a broader failure to listen to riders, especially women.
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Newsflash: June 20th - Pidcock’s staggering speed, Afghan Hopes, and the World Tour Powers at play
2:48
2:48
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2:48From Tom Pidcock’s breathtaking descents to Afghan women racing for freedom, and a bold challenge to the WorldTour is still alive.
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Pogačar, Prospects, and Parting Legends: The 'Tour Teaser' you couldn't miss!
24:14
24:14
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24:14Tadej Pogačar dominates, young guns rise, the UCI stirs debate, and Romain Bardet rides into legend - cycling’s next chapter is already turning.
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Unclipped with Grace Brown: Tour Form Check - Who’s Ready and Who Needs a Reset
2:49
2:49
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2:49With the Tour de France just weeks away, Grace breaks down the riders hitting peak form, and those still searching for it. From Pogacar’s dominant finish at the Dauphiné to Vollering’s visible fatigue in Switzerland, we unpack what the early signs might mean for what’s to come.
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Newsflash: June 13th - The 1000th win for Soudal Quick-Step, or is it?
3:02
3:02
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3:02The UCI rejected the Saudi-backed One Cycling project due to concerns over governance. Lefevere’s 1,000th Quick-Step win is under debate, with Evenepoel now targeting the Tour. Meanwhile, AG2R La Mondiale may leave cycling in 2025, with L’Oréal possibly stepping in.
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Tom Pidcock opens up on GIRO results, Grand Tour pressure and his MTB future
37:57
37:57
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37:57Just one day after crossing the finish line in Rome to complete the 2025 Giro d’Italia, Tom Pidcock sat down with us in Salzburg for an honest, revealing conversation about the pressures, decisions, and ambitions that shape life at the very top of the sport. From the chaos of a three-week Grand Tour to the calm of a podcast studio, this episode cap…
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Dauphiné, or the Art of looking ready, without being "totally ready"
33:03
33:03
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33:03Pogačar’s dominance, Vingegaard’s new playbook, and rising stars in the women's peloton.
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Unclipped with Grace Brown: Inside FDJ-Suez - A Former Teammate Reads the Race
3:18
3:18
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3:18From Catalunya to Britain, FDJ-Suez are winning with precision. Grace Brown unpacks the tactics, the timing, and what it’s like watching it all unfold as a former teammate.
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The Italian Redemption : Yates Turns the Giro Tide
37:00
37:00
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37:00Christophe Mallet and Dave McKenzie unpack a wild Giro finale, spotlighting Simon Yates’s redemption, Harper’s breakthrough, and the tactical twists shaping the road to the Tour de France.
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Unclipped with Grace Brown : The Mental Game of a Grand Tour
3:29
3:29
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3:29As the Giro d’Italia wraps up, Grace reflects on the highs and heartbreaks of the final week. From Simon Yates’ redemption to Chris Harper’s shining moment, it was Isaac Del Toro’s raw, instinctive racing and his late-stage unraveling that left the deepest impression.
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Mindflow Radio #105: Preparing for Freedom!
58:35
58:35
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58:35Support the showBy Jai and Monte
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Newsflash: May 30 - High Hopes, a shock crash, and a sad loss
2:53
2:53
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2:53From a rising star in pink to a peloton in shock and mourning — cycling’s highs and lows unfolded in less than three minutes
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How Olly Wilkins turned mountain biking from a passion into a profession
46:52
46:52
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46:52Join Rob and Eliot as they sit down with Olly Wilkins, a true legend of the global Mountain Bike scene and all-round master of two wheels. From digging his first jumps in the Surrey Hills to sculpting 65-foot canyon gaps for Brendan Fairclough at Red Bull Rampage, Olly takes us through the ages and unpacks what keeps him smiling on (and off) two wh…
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