White Belt Zach is back from Brazil because of a visa snafu. We will talk visas, learning Portuguese, doing BJJ in the motherland, and of course coffee. We stayed Clean and Sober one more day because we're ROLLING SOBER!By James Byous & Seth Hale

White Belt Zach moved to Brazil?! He's getting his JiuJitsu from the source, yea. And who should step up to the co-host plate? Why, it's none other than our favorite guest of all times, Seth Hale. All hail Seth. So sayeth James. James is depressed. Seth is going through a breakup. We don't drink about it–– we open up and discuss our issues and we g…

This week James and White Belt Zach have themselves a little off the record two-hander in the backyard of the For The Record house, and they gab about all things from A.I. to fantasy novels and of course Jiu Jitsu and being sober dudes.By Zachary Pyke & James Byous

Alberto Crane is a 5th degree black belt under Vinicius Magalhaes (Draculino) and Carlos Gracie Jr. He is the owner of Legacy BJJ in LA with locations in Burbank, Glendale, Pasadena, West Adams, and new locations opening up in the West Valley and Malibu. Alberto is credited as the first American to get a black belt through Gracie Barra. He fought p…

This week we're chatting with our very own "Bob Ross of Murder Yoga" Professor Bryan Gregerson. Bryan is a is a former school teacher who holds degrees and certifications as a children and family therapist as well as being a powerful 2nd degree black belt and current owner of our gym Legacy Pasadena. He gives us his insight into how Jiu Jitsu can h…

This week the fellas are chatting another Rolling Sober #goldstarguest and all around talented, cool dude Seth Hale. Seth talks about coming to sobriety early, what leads us to drink in the first place, and how it feels to just be starting his journey in Jiu JitsuBy Zachary Pyke & James Byous

James and White Belt Zach are pleased as punch to sit down and chat with Dave Gieselman, a legendary former high end chef, BJJ purple belt, Breath work facilitator and mega-sponsor with 25 years of sobriety! Check out Dave's breathwork sessions in the link below!: "Please allow me to invite you to be my guest for a Limitless Flow Breathwork session…

James and Zach talk about the new podcast Rolling Sober. They're figuring out what the hell they're talking about after all.By Zachary Pyke & James Byous