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This show equips ambitious moms with practical business tips, mindset shifts, and the actionable guidance they need to ditch their 9-5, create more freedom and flexibility in their lives, and start making money on their own terms. If you know you want to leave your job but have no idea where to start, and are ready to feel less stressed and more fulfilled in your life, you’re in the right place. Join business and mindset coach Jenna Rykiel as she introduces moms just like you to the world of ...
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Most of us believe there's some magical moment when we transition from wannabe entrepreneur to real business owner. Maybe it's filing the LLC paperwork, signing that first client, or hitting a certain revenue milestone. The truth is, there's no official starting line. Your brain will keep moving the goalposts to keep you safe in your current identi…
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From networking as an introvert to talking about our accomplishments without feeling braggy, career transitions require a unique set of skills we're never taught. Today, I'm speaking with Ava Lala, a career transition coach who discovered these truths firsthand when her team got laid off while she was interviewing for a new role. Instead of taking …
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Do you ever find yourself stuck in the spiral of overthinking, where every decision feels like a mountain? Whether it's choosing the right business idea, what to have for dinner, or deciding when to take the leap, indecision can quickly drain your energy and time. But here’s the thing: the real issue isn’t a lack of time—it's the time spent stuck i…
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Setting aggressive revenue goals feels terrifying when you're convinced that falling short means you're a failure. A client recently told me she refuses to set revenue goals because she can't handle the disappointment of missing them. This protective instinct is exactly what keeps us playing small and giving up on ourselves before we even start. Jo…
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Picture yourself at 4 a.m., brain foggy, trying to squeeze in MBA coursework before a full day of corporate work. That was me in my early 30s, convinced I had no time. And somehow, even after graduating, that feeling never went away. The truth is, we've been telling ourselves we don't have time long before kids entered the picture, and we keep find…
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Disclaimer: This episode is for informational purposes only and does not constitute legal advice. Please consult with a qualified legal professional for advice tailored to your specific situation. Starting a small business is a whirlwind of passion and hard work, and the last thing any entrepreneur wants to worry about is legal complexities. Many f…
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If you're considering a career change or a shift from corporate to entrepreneurship, your brain is probably saying something like "I can't start all over again." But here’s the thing, that voice in your head that's saying you can't do something because it would be starting over is lying to you. This week, I show you how, no matter what transition y…
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What happens every time you sit down to work on your business? You've protected that precious hour or two, fought for it against all the other demands on your time, but then you stare at your to-do list that says "work on website" or "business stuff" and that golden hour slips away while you try to figure out where to even start. The frustration is…
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When our family got hit with a relentless wave of illnesses this spring - flu, stomach bug, hand foot and mouth disease - I found myself questioning everything. Could I handle this? Was I cut out for motherhood? This episode doesn’t sugarcoat the mom experience. In fact, it does the opposite, because we can’t talk about resilience without talking a…
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Time management looks completely different as a mom, especially when transitioning from corporate life to entrepreneurship. In this episode, I sit down with Marisa Lonic, author of Time Momagement and former corporate executive turned business owner, to explore both the mindset and tactical elements of managing time while wearing all the hats. Join…
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Every ambitious entrepreneur has experienced their brain becoming their biggest obstacle. Those late-night worry spirals, the endless what-if scenarios, and the paralyzing self-doubt that stops us from taking action on our business dreams. But I've discovered that this same overthinking mind can actually become our most powerful strategic tool. Thi…
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How long do you spend agonizing over social media posts, repeatedly overthinking, rewriting, and starting over before hitting publish? Caring too much about what others think creates silent roadblocks in your business, and this pattern doesn’t just slow you down - it can completely derail your business growth. In this episode, I share practical too…
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What if there are 100 clients out there right now looking for exactly what you offer, but they just can't find you because you're playing small? Imagine walking into a networking event with absolute certainty that someone there has been actively searching for exactly what you provide. They've been Googling all the things and researching lots of dif…
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Are you a multi-passionate mom entrepreneur grappling with where to dedicate your precious time and energy? Do you want to cultivate genuine relationships and community but wonder where to start? This week, I’m joined by social media strategist, community builder, and authenticity advocate, Meg O’Neill. Meg’s zone of genius lies in creating meaning…
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Is the market too saturated for your business idea? I used to think so. When I first started building my coaching business, I made the classic mistake of researching other coaches' websites for inspiration. What began as innocent research quickly spiraled into overwhelming discouragement. Listen in this week as I share how to find that critical bal…
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What if the key to mastering any business skill wasn't perfection, but simply showing up 50 times? In celebration of my 50th podcast episode, I'm sharing a transformative framework that has revolutionized my coaching business and can do the same for yours – the First 50 Challenge. Join me this week to learn how the First 50 Challenge eliminates per…
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Have you ever invested in a business tool, course, or coaching program only to realize months later that you barely used it? In this episode, I share my complete framework for making smart investments that generate real returns. You'll learn practical tools to use before, during, and after any investment to extract maximum value, even from ones tha…
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Is your cluttered home holding back your business dreams? Meg Cocchiaro, founder of Organized by Meg, is on the show this week to share practical decluttering advice that can revolutionize not just your living space but your entrepreneurial journey too. In our conversation, we explore how to delegate or delete energy-draining tasks, create systems …
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Are you constantly pushing your joy to some future date? Whether you’re telling yourself, “Once I leave my corporate job,” “Once my business hits six figures,” or “Once the kids are older...”, I've fallen into this trap myself, and I see it with my clients all the time. Tune in this week to learn practical strategies to break this cycle and start e…
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Have you ever caught yourself asking, "What's wrong with me?" or "Why isn't this working?" after a business setback? In this episode, I reveal the invisible force that's either driving top entrepreneurs forward or keeping others trapped in frustration. I share my POWER question method – a practical framework for transforming any business obstacle i…
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How much time are you spending staring at your computer screen, trying to figure out what to charge for your services? In this week's episode, I'm sharing everything you need to fix your pricing problems once and for all. You’ll learn clear frameworks for calculating your rates, word-for-word scripts for confidently communicating them, and the crit…
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Are you caught in the cycle of pushing harder, moving faster, and wearing your exhaustion like a badge of honor? I get it. As high-achieving moms, we're conditioned to believe that burning out means we're doing something right. But what if I told you there's a way to be highly productive without sacrificing your wellbeing? In this week's episode, I…
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Feeling stuck on where to start with your business? With so many options, it’s easy to get overwhelmed. But what if one simple project could give you clarity, build your audience, and boost your confidence—without requiring months of work? In this episode, I’m diving into lead magnets and you’ll learn what makes a great lead magnet, why it’s essent…
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Do you cringe at the thought of marketing yourself and your business? You're not alone, and it's time we had an honest conversation about why marketing feels so uncomfortable for so many mom entrepreneurs. Here's the truth: marketing isn't about being sales-y or pushy—it's about connecting your brilliant solutions with the people who need them most…
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Are you struggling to find your perfect niche? You're not alone. Most entrepreneurs resist niching down at first, fearing it will limit their business. But the truth is, a clear niche makes everything easier - from marketing to referrals. In this episode, I walk you through my own niche evolution and provide a practical framework to find yours. Plu…
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Are you struggling to get your partner on board with your entrepreneurial dreams? In this episode, marriage coach Michelle Purta shares her expertise on navigating those crucial conversations with your spouse. Learn why resistance often comes from a place of fear and practical strategies to help your partner get on board with your vision. For more …
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Do you ever feel completely stuck in your business, not knowing what step to take next? You're not alone. The "I don't know" trap is a common mindset block that holds many brilliant entrepreneurs back from making progress. But here's the truth: saying "I don't know" is actively disempowering. The key is to change your relationship with not knowing …
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Does the idea of networking make you insanely nervous? Have you ever felt like your introverted nature might hold you back from building a successful business? Join me this week as I share practical strategies to help you thrive in networking and relationship-building as an introvert. You'll learn how to prepare for events, focus on quality connect…
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Have you ever felt like you're trying to achieve a new goal while staying exactly the same person? In this week's episode, we dive into how to become the version of yourself that can achieve your biggest goals. You'll learn how small daily shifts can compound over time to help you proudly cross those audacious goals off your list this year, and I s…
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Have you ever felt guilty for not posting enough on social media or stressed about keeping up with the latest trends? What if I told you that you can build a thriving business without being glued to your phone or crafting the perfect Instagram post? In this episode, I show you exactly how to avoid the social media trap and build a sustainable busin…
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Do you ever feel paralyzed by your own potential? Like you have so many ideas and passions that you don't know where to start? In this episode, I'll share a powerful framework for testing out your business ideas without getting overwhelmed. You'll learn how to take small, strategic steps that will give you the clarity and confidence you need to mov…
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Do you find yourself burning the midnight oil, trying to squeeze in work on your business between corporate emails and researching parenting tips? I've been there, and I know how overwhelming it can feel. But what if I told you that the secret to success isn't working harder or longer hours? It’s about having the right people in your corner. Discov…
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Have you ever felt like your daily routine as a mom entrepreneur is a chaotic mess? Do you struggle to balance the demands of your business with the needs of your family? In this episode, I share a powerful framework for designing a daily routine that truly works for your real life as a mom entrepreneur. No more rigid corporate schedules or guilt-i…
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As we approach a new year, it's easy to start setting big, audacious goals. But without belief, it's impossible to achieve them. So in this episode, I share why belief is the key to making next year your best year yet. Join me this week as I share three powerful strategies to help you tap into your inner confidence and take action towards your drea…
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Have you been laid off right before the holiday season? I know how devastating and overwhelming this can feel—like the rug’s been pulled out from under you at the worst possible time. The corporate world can be especially cruel during the holidays, but I want you to know this: a layoff doesn’t have to be the end of your story. It can be the beginni…
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You know that feeling you get when you’re hiding in your corporate bathroom, scrolling through Instagram, looking at all the women who've left their 9-5 to build something of their own? Do you keep telling yourself that next year will be different, but it never is? If you’re ready to stop saying "next year" and start taking action, this episode is …
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Are you secretly planning your corporate exit while navigating end-of-year festivities at work? Do you feel a mix of guilt, anxiety, and excitement as you attend holiday parties and planning meetings, knowing you won't be there to see the projects through? If so, this episode is your survival guide. I share three practical strategies, along with so…
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Do you feel trapped in a mental loop, replaying the same doubts about leaving your corporate job to start your own business? Are thoughts like, "I might fail…" or, "I'm not ready yet…" keeping you stuck in a role that doesn't align with who you are? Tune in this week as I unpack six of the biggest mental blocks that keep moms from leaving corporate…
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Do you ever feel like your emotions are sabotaging your business success? I know I have. Those moments when your stomach is in knots, your face is burning, and you're wondering just how exactly you ended up here. In this episode, I show you how to decode what your feelings are telling you about yourself and your business. You'll learn how to become…
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You know that wild scramble to find a charger when your phone nears 1% battery life? That’s how most of us approach The Holidays: frantically running on empty, trying to power through until we absolutely crash. But what I’ve learned from working with ambitious moms is that the secret to actually enjoying The Holidays might surprise you. When momma’…
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Have you ever felt like you're just going through the motions as a parent, struggling to find balance and make any progress in your business? What if there was a way to transform not only your parenting approach but also your sense of self as an entrepreneur? That’s where the practice of reparenting comes in. This week, I sit down with Crystal Hait…
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Are you a mompreneur who's ready to jumpstart your business? Well if so, there's one strategy I recommend you adopt right away: free work. Offering free work is a confidence-boosting, skill-sharpening, network-building powerhouse that can open doors and help you make a real impact, even before you officially launch. This week, I share my story of r…
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When you’ve finally carved out some time from your busy schedule, do you sit down to work on your business, only to find yourself reorganizing the kitchen, cleaning out your closet, or calling each of your friends individually? Well, guess what? That's not a sign from the universe telling you to give up. It's actually your golden ticket to success,…
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Are you a working mom struggling to navigate the endless sick season? Whether you're in corporate or running your own business, sick kids throw a wrench in everyone's plans. Tune in this week as I share practical tips and helpful mindset shifts to help you survive this sick season without losing your mind or your momentum. You’ll learn how to embra…
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Are you letting the quest for the perfect website hold you back from launching your dream business? As ambitious moms, we often fall into the trap of thinking that a flawless online presence is the key to success. But what if I told you that your website might be the biggest roadblock standing between you and your entrepreneurial goals? Tune in thi…
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If you’re transitioning out of corporate and into entrepreneurship, it’s common to worry that you’re leaving behind a money safety net and walking into an era of financial uncertainty. That’s why I have money coach Germaine Foley on the show this week, to help you develop a money mindset that serves you as you prepare for this transition from corpo…
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If you’re feeling discouraged because your posts aren’t getting hundreds of likes and you aren’t landing new clients every day, it’s time for a perspective shift. Just because you aren’t getting the exact results you want right now, does that mean you’re wasting your time? Or is every action you’re taking building the foundation of your success? Tu…
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Are you tired of feeling like your business dreams are constantly taking a backseat to the demands of motherhood and your day job? What if I told you that with the right strategies, you can make significant progress on your goals, even in the midst of a busy life as a working mom? It all starts with leveraging focus time. Tune in this week to learn…
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Are you getting ready to leave your corporate job to go all in on your entrepreneurial dreams? Before you pack up your desk, there are some things you should know to make your exit as graceful and intentional as possible. Tune in this week to discover practical tips for setting boundaries to protect your energy, documenting processes to ensure a sm…
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Are you an entrepreneur worried about how to navigate maternity leave while growing your business? Taking time off as a business owner can feel daunting, but it doesn't have to derail your entrepreneurial dreams. In this episode, I share my own experience preparing for maternity leave and provide a roadmap for how you can thrive during this transfo…
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