))
An exploration of spirituality, self-discovery, and living authentically. Join me as I share my journey through Tantra, Ayurveda, Yoga, meditation, and life’s beautiful messiness, uncovering what it means to be fully and unapologetically myself. Each episode is an invitation to reflect, grow, and embrace your own unique path. Whether you’re seeking inspiration, empowerment, or practical wisdom, this podcast will guide you toward a deeper connection with your most authentic self. Perfect for ...
…
continue reading
1
15) When Transformation Gets Co-Opted: On Bodies, Beauty, and the Messy Truth
42:10
42:10
Play later
Play later
Lists
Like
Liked
42:10
⚠️ Trigger Warning: This episode includes personal stories about disordered eating, body image struggles, and diet culture. Please take care while listening. In this raw, real, and slightly ranty episode, I’m diving into something that’s been stirring in me for a long time...and honestly, I’ve just had enough. Let’s talk about how “transformation” …
…
continue reading
This one’s for the weirdos, the truth-speakers, the ones in the midst of big shifts, and the tender-hearted humans learning to ride the waves. This is my favorite episode to date, because it’s the first one where I’m not flying solo. I got to sit down with my dear friend and former client Shell… and her wildly wise, hilarious 8-year-old daughter, H…
…
continue reading
1
13) Boundaries Aren’t Walls - They’re Doorways
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58
Ever had one of those weeks where life cracks you wide open… and everything connects? That’s where I am right now. And I’m bringing you with me. In this episode, I share: A somatic exorcism that cut a decades-old ancestral cord A vulnerable moment on what I thought was a date A heart-dearmoring session that brought me face-to-face with my inner chi…
…
continue reading
1
12) They Weren’t Kidding About Entrepreneurship Being a Spiritual Initiation
13:36
13:36
Play later
Play later
Lists
Like
Liked
13:36
In this episode, I pull back the curtain on what it really means to build a soul-led business - the beauty, the terror, the full-body spiritual initiation of it all. I talk about waking up with panic, hiring support that stretches me, and confronting the deep ancestral fears that rise when we start to truly step into our dharma. I share how sales u…
…
continue reading
1
11) The Sacred Death of Old Patterns: Self-Responsibility, Rage & Being Met
11:33
11:33
Play later
Play later
Lists
Like
Liked
11:33
What if healing didn’t always feel like a breakthrough - but more like a heartbreak? And that's OK? In this episode, I share what’s been unfolding behind the scenes as I hold space inside Sacred Rage - and how launching this container cracked me open in ways I didn’t expect. I speak honestly about the post-launch crash, the old survival programming…
…
continue reading
1
10) Sacred Fire, Steady Strength: How Kali and Durga Rewrote My Story
28:12
28:12
Play later
Play later
Lists
Like
Liked
28:12
What if your breakdown was the beginning of your becoming? In this episode, I share how the fierce feminine archetypes of Kali and Durga helped me make sense of some of the most disorienting—and liberating—moments of my life. From breaking my back in my twenties to losing identities, relationships, and homes… to visions of my grandmother and ancest…
…
continue reading
1
9) What My Grandmother Told Me from the Other Side: Reclaiming Power Through the Witch Wound
22:38
22:38
Play later
Play later
Lists
Like
Liked
22:38
Trigger Warning: This episode includes references to family trauma, abuse, and a homicide-suicide. Please take care of your nervous system and listen in a way that feels safe for you. Episode Description: There’s a reason so many women fear their own fire. It’s not just personal—it’s ancestral. In this intimate episode, I share the story of my gran…
…
continue reading
Why do so many of us fear being “too much”? In this episode, I explore the deep, often hidden fear of taking up space—emotionally, sensually, and energetically. I share a vulnerable moment from a recent Tantra retreat, unpack the historical roots of this fear through the lens of the witch trials, and speak to how epigenetics reveals just how alive …
…
continue reading
1
7) Anger: The Sacred Steward of Our Boundaries
12:49
12:49
Play later
Play later
Lists
Like
Liked
12:49
In this episode, we explore the true power of anger — not as something to suppress or fix, but as a sacred force for clarity, right action, and deeper connection to ourselves. I’ll share reflections on my personal journey with rage, and how learning to honor it has brought more strength, trust, and freedom into my life. If you’re feeling the call t…
…
continue reading
1
6) The Power of Integration – Making Transformation Stick
39:03
39:03
Play later
Play later
Lists
Like
Liked
39:03
This episode is the final piece in our series on the Four Elements of Transformation and Healing—we’ve explored Somatics, Neuroscience & Mindset, Spirituality & Tantra, and now we land on Integration. Breakthroughs are exhilarating—those aha moments that shift everything in an instant. But real, lasting transformation? That comes through integratio…
…
continue reading
1
5) Surrendering to the Mystery – Tantra, Spirituality & Transformation
49:51
49:51
Play later
Play later
Lists
Like
Liked
49:51
Continuing our exploration of the 4 Elements of Transformation and Healing, let's dive into different angles of spirituality, including its intersection with science. I share a little bit of my journey, as well as the difference between Classical and Neo-Tantra, and how they can all support you in lasting transformation. Check out my blog at jennno…
…
continue reading
1
4) Rewriting Your Reality: Mindset & Transformation
47:30
47:30
Play later
Play later
Lists
Like
Liked
47:30
What story are you telling yourself? In this episode, I explore mindset as one of the Four Elements of Transformation and Healing—alongside somatics, spirituality and Tantra and integration. I dive into how our thoughts shape reality, how neuroscience supports mindset shifts and why reframing limiting beliefs is key to growth. Plus, I share a power…
…
continue reading
This episode is part of a series on the Four Elements of Transformation and Healing—a framework I’ve developed through my own journey and work with clients. Today, we dive into somatics, exploring how the body holds emotions and why true healing isn’t just about the mind. Learn how embodiment can create lasting change. Dive deeper and connect with …
…
continue reading
In this episode, I share a raw plant medicine journey that revealed the profound power of unconditional love and acceptance. Through deep shadow work, I explored the balance between embracing what is and saying “no more” to patterns that no longer serve. Reflecting on nature’s cycles and life’s messiness, this is an invitation to find grace and tra…
…
continue reading
Welcome to my debut podcast episode, where I share my journey to finally launching this project. From perfectionism and self-doubt to navigating podcast logistics in Bali, I reveal how losing my voice taught me the power of using it. This episode is about embracing imperfection, overcoming fear, and starting messy. I explore how storytelling sets u…
…
continue reading
