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An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to ...
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7: Extreme Methods of Decluttering: The Poop Method
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12:25
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The new craze “The Poop Method” is helping people everywhere find their Reframe. Is this just another crappy ploy to shock and awe people or is this just what we need to find a solution to our mess. For some people that are very stuck with letting go of items, this method may be what can help you Reframe your Mindset and start to Reclaim your Space…
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12: Assemble - Putting Mindset into Practice
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The Assemble step is where our Reframe Mindset is put into Reclaim Practice. Remember to allow some space for trial and error and breathing room for your belongings. Once you’ve determined how much space you need to devote to an item, give it 20% more wiggle room for flexibility. Listen in to learn how to apply the 80/20 rule to any space. Find the…
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11: GUEST INTERVIEW with KATY CO. : Design Rules are Meant to Be Broken.
38:29
38:29
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Design Rules Out The Door. Find the design and organization that fits your personal wants and needs. We interview Katy Hoxsey, a professional interior designer in Idaho who personalizes and tailors each room to her client. She shares her focus of creating spaces that are inspired by her client’s unique needs and aesthetic desires. Follow Reframe & …
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10: Layout: Imagine Form and Function as You Create a New Blueprint for Your Space
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14:27
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Feeling overwhelmed and needing direction for how to put your most valued items back into your environment? Lay it out. Create a sketch, grab some sticky notes or removable tape and start imagining the new layout of your space. Play around with the flow of a room or arrangement of items to improve the functionality and aesthetics. Allow flexibility…
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9: Shocking Statistics That will Have you Thinking Twice about Your Stuff
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26:07
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Listen in to learn more about our world of stuff. Understanding how our stuff impacts us individually and as a culture can open our eyes to new ways of consuming and living day-to-day. Let’s unpack some statistics and start to Reframe how our stuff resides in our space.By jenreframeandreclaim
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8: Need a Fresh Perspective on Space? Don’t Forget the Clean Step!
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16:41
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Wipe down, sweep up, dust off and give your space a fresh feel with the 3rd Step of the R.E.C.L.A.I.M. Process. C - Clean is where your worn and over cluttered space can be refreshed to display and store your belongings. Sweep out the dust bunnies and wipe down surfaces to refresh your space and give your belongings a fresh, clean slate. Notice how…
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5: Shifting Your Closet With The Changing Seasons.
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A change in the weather requires a change of wardrobe. How do you change through the seasons and how does your attire follow suit? Let’s explore different strategies and tips to help you transition from season to season effortlessly. How do you transition from winter wardrobe ready to cultivating a sensational springtime attire. What is your season…
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Writing a Book is like Telling a Joke and Having to Wait 2 Years to Know Whether or Not it was Funny. - Alain de Botton In this episode, we discuss the writing process. The writing journey is a tedious task. Think, write, read, rewrite, edit and repeat…for a few years. Even during our book writing, we found ourselves Reframing and Reclaiming the id…
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In this episode, we will introduce the first step of the R.E.C.L.A.I.M. process: Reflect. Starting with time to sit and think. This step is a vital step in starting the Reframe. Although this step has less physical action, this step lays the foundation for the 7 Step Process. How do I want to feel in this space? How do I want this room to function?…
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What is more important, space consumed with items you might use one day? Or having open space? Listen in to learn strategies to shift your mindset and create spaces that encourage you to THRIVE. In today’s episode, we explore goal setting in the New Year. Join us as we walk you through strategies Jen is using to RECLAIM more space this year. Instag…
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1: Making Space for The Things You Love- Audio Only
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Sometimes your space needs to be created into a place you love. But sometimes you need to create space for the things that you love. In today’s episode, we explore how to find love in your home environment. What item or space do you love most in your home? How do you intentionally Reclaim your space to allow your most loved items to be honored and …
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