))
Waffles Friends Work is a values-driven leadership and personal development podcast that explores how we show up for ourselves, in our relationships, and at work. Drawing from sources ranging from Parks and Rec and The Good Place to Brené Brown and Adam Grant, Waffles Friends Work gives relatable examples and actionable takeaways for your day-to-day life. Hosted by moms, business partners, and sisters Kara Wight and Jensie Wight, the podcast is a light—hopefully funny—way to think about grow ...
…
continue reading
Yes, they are here already. We know it's overwhelming to get through the holiday season and there's a lot of pressure on moms to Do It All. What we'd like to propose is using your values to guide your prioritization and schedule this holiday season. By focusing on what really matters to you and your family and consciously letting some things go, yo…
…
continue reading
1
Episode 7: How Can Your Values Help You Set Better Goals?
43:56
43:56
Play later
Play later
Lists
Like
Liked
43:56
In this final episode (probably really this time) of season one, Kara and Jensie break down the official Waffles Friends Work tried, proved, tested, and approved five-step goal setting process. By aligning your goals with your values, you'll have more success in completing those goals. Why? Because when you anchor those goals in who you are and wha…
…
continue reading
Catch up with Kara and Jensie a couple of months after they recorded the first 5 episodes. They have some thoughts and experiences to share after thinking through personal values, including some challenging conversations they had and what they learned. Listen in to see how they're working to live their values AND learn how "slippery behaviors" can …
…
continue reading
1
Episode 1: What are Values and Why Do They Matter?
54:49
54:49
Play later
Play later
Lists
Like
Liked
54:49
In the first episode of Waffles Friends Work, Kara and Jensie set the table for a rich season-long discussion of personal values. After convincing you that articulating your personal values is a worthwhile endeavor, they give some ideas on how to actually figure out what your values are. Using examples from their own personal values, you'll learn t…
…
continue reading
1
Episode 2: How Do You Show Up for Yourself?
46:24
46:24
Play later
Play later
Lists
Like
Liked
46:24
How does knowing your values improve your self-care? In this episode, Kara and Jensie make the case that knowing your values is self-care and finding ways to honor them makes your self-care practice much more effective. With practical examples from their own values and self-care practices to a story on being mansplained on how to drink more water, …
…
continue reading
1
Episode 3: How Do You Show Up in Relationships?
46:16
46:16
Play later
Play later
Lists
Like
Liked
46:16
Showing up for ourselves and in our values can have a profound impact on our relationships. By knowing who we are, we allow the people in our lives to love us as we are, not as who we think they want us to be. And, in turn, gives us the perspective to love those around us as they want to be loved. In this episode, Kara and Jensie cover resentment a…
…
continue reading
Living your values at work can be really tricky! Between navigating coworker relationships, leading a team, and even feeling comfortable and safe in your workplace, work can really be the "testing ground" for your values. In this episode, Kara and Jensie talk about ways to identify self-betrayal at work, how to course correct when you need to make …
…
continue reading
1
Episode 5: How Do You Pull it All Together?
35:39
35:39
Play later
Play later
Lists
Like
Liked
35:39
In the final episode of this first season, Kara and Jensie give a full round-up of personal values and how they impact the ways we show up for ourselves, in our relationships, and at work. From starting small to doing it anyway, they run through some of the highlights of the season with a reminder that there is no such thing as balance. We're all j…
…
continue reading
