Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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Welcome to the Ideas Into Results podcast hosted by Jeremy Couch. The goal of this podcast is simple: to educate, equip, and inspire you to lead and perform at your highest level. Whether you are a leader, entrepreneur, business professional, or someone who wants to improve your life, this podcast is designed to help you take action on your goals and dreams...To help you turn your ideas into results!
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Sitting back with friends talking about sports.
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We are a 39 year old couple discovering fitness and training for a marathon. Follow us from the couch to the finish line!
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Probably A Cult is a comedy production collective that creates a variety of podcasts, sketches, music videos, short films, cartoons and branded content. Couch Locked Radio, hosted by Colin Tandy and Ben Kurzrock, combines serious interviews about cartoons featuring professionals in the animated comedy industry with improvised comedy interviews featuring original characters.
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Your Therapist Needs Therapy 94 - Healing Belongs to the People with Bruno Lenzi
1:00:17
1:00:17
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1:00:17Jeremy is joined this week by a fellow therapist, community organizer, and honestly one of his favorite humans, Bruno Lenzi. Jeremy and Bruno talk about the power of collaborative and dialogical therapy, community healing, and resisting colonial models of mental health. From massive public therapy circles to revolutionary reading groups and access …
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Your Therapist Needs Therapy 93 - Goodbye Church to Goodbye Earl, A Healing Journey with Emily Maynard
51:55
51:55
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51:55Jeremy is joined this week by the incredibly insightful Emily Maynard. Jeremy and Emily talk about the journey to doing religious trauma work, the emotional cost of working in broken systems, and why private practice can be both liberating and ethically aligned. They unpack their shared roots in fundamentalist Christianity, the slow burn of deconst…
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Your Therapist Needs Therapy 92 - Doing Trauma Work in a Traumatizing Society with Emily Lapolice
1:12:12
1:12:12
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1:12:12Jeremy is joined this week by returning guest Emily Lapolice from Integrative Wellness Therapies. Jeremy and Emily dive into the importance of unlearning harmful narratives around productivity, especially how capitalism and white supremacy have shaped our internalized beliefs about rest and self-worth. They reflect on the challenge of showing up au…
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On this episode of Ideas Into Results, Dr. Jen Bennett joins the show to talk about her book Be Worth Following: How to Be Different and Influence People In a Crowded Social World. This episode will challenge and equip you to build an online presence that attracts people and influences them in a positive way. There is enough negative noise online t…
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Your Therapist Needs Therapy 91 - The Bearded Therapist Talks Masculinity
47:27
47:27
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47:27In this episode, Jeremy breaks down the toxic masculinity grift peddled by guys like Joe Rogan, Elon Musk, and Jordan Peterson. We look at how these so-called "alpha males" profit off insecurity, why their version of masculinity is just a performance, and the real mental health crisis affecting men. I also explore how gender is a social construct, …
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Your Therapist Needs Therapy 90 - Autism Doesn’t Cause Nazi Salutes
44:32
44:32
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44:32This week Jeremy discusses Elon Musk's public persona, arguing that his behavior is not a result of ketamine use or autism but rather his long-standing personality and privilege. He critiques Musk’s exploitation of wealth, right-wing political shift, and mistreatment of employees, partners, and children, tying it to broader issues of power, white s…
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Your Therapist Needs Therapy 89 - Media Complicity in the Christian Nationalist Grift
29:46
29:46
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29:46In this solo episode of Your Therapist Needs Therapy, Jeremy explores the historical and ongoing intersections of Christian nationalism, white supremacy, and the media’s complicity in spreading disinformation, particularly within right-wing spaces. He critiques the lack of accountability for wealthy elites, religious institutions, and corporate-own…
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Excel in Relationships, Business, and Personal Branding
48:35
48:35
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48:35Welcome to another episode of Ideas Into Results! Do you need help navigating relationships? Learning how to build a successful business? Getting better at personal branding? You're in the right place. This episode features Dr. Janie Lacy, a licensed psychotherapist, relationship expert, TV host, and business owner. You will be enriched, equipped, …
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Your Therapist Needs Therapy 88 - It’s Not Christian. It’s Not Nationalism.
38:42
38:42
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38:42This week Jeremy talks about the inherent paradox of “Christian Nationalism,” and how that phrase very intentionally doesn’t mean much of anything at all. We also follow some rabbit holes of the Christian Nationalist Crusade and early American versions of this white supremacist movement masquerading around as a patriotic religious undertaking. Raci…
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Your Therapist Needs Therapy 87 - Balancing Advocacy and Wellness with Kate Sayers
30:43
30:43
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30:43This week Jeremy reconnects with Kate Sayers, a therapist and owner of Safe Space MKE. They discuss Kate's recent certification with WPATH, an organization supporting transgender health, and the importance of advocacy in their profession. The conversation explores the challenges of navigating mental health as LGBTQ+ individuals and clinicians, espe…
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Are you working on making a change in your life? Is it not going quite like you had hoped? Perhaps you've hit a roadblock or faced some setbacks that have discouraged you or caused you to lose motivation. Don't allow this to derail you from pursuing the goals you've set for yourself. Instead, remember where you are headed. Keep your vision and futu…
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Your Therapist Needs Therapy 86 - Deconstructing More than Doctrine with Tori Williams Douglass
55:05
55:05
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55:05This week Jeremy Schumacher sits down with Tori Williams Douglass to discuss their journeys through evangelical upbringings, mental health, and deconstruction from rigid religious systems. Tori shares her experiences as a non-binary, neurodivergent person of color raised in predominantly white evangelical spaces and how those intersecting identitie…
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Your Therapist Needs Therapy 85 - A Grounding Conversation with Lilly Risch
37:17
37:17
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37:17This week Jeremy is joined by returning guest Lilly Risch to talk about navigating tumultuous political and social climates while maintaining personal and professional balance. They discuss the challenges of managing emotional energy as therapists and the importance of building community, staying grounded, and advocating for shared values like soci…
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Elevate Your Performance and Wellness with Lee Stephenson
39:48
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39:48On this episode of Ideas Into Results, Lee Stephenson joins the show to discuss how you can take your performance and wellness to another level in 2025! Lee is the Founder & CEO of Ignite Performance and Wellness, a company focused on helping others to elevate their performance and ignite wellness in their lives through personal training and nutrit…
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Your Therapist Needs Therapy 84 - Mental Health in Movies with Kristopher Pollard from Milwaukee Film
1:06:58
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1:06:58Jeremy gets the chance to chat with Kristopher Pollard from Milwaukee Film this week. Jeremy and Kristopher talk about the city's vibrant movie scene, Kristopher’s journey into the film industry. They discuss the unique offerings of Milwaukee Film, including curated screenings, festivals, and community engagement. The discussion also explores the e…
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3 Questions to Help You Achieve Your Goals in 2025
11:10
11:10
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11:10As we embark on another year, I want you to think about something. Think ahead to December 31, 2025. Can you picture it?Now, ask yourself three questions:What specific results do you need to achieve in 2025 to consider the year a success?Why do you need to achieve these results?What will you do, starting today, to take intentional action and positi…
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Your Therapist Needs Therapy 83 - Building Balance with Dawn Giorno
44:03
44:03
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44:03This week Jeremy sits down for a chat with Dawn Giorno, owner of Glass Lake Counseling. They discuss Dawn's journey to becoming a therapist, her passion for working with couples and women in transitional life phases, and her approach to creating a balanced private practice that prioritizes both professional fulfillment and personal well-being. The …
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Your Therapist Needs Therapy 82 - Mario Kart Ethics: Luigi and the CEO
33:02
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33:02We’re back this week with a doozy of an episode! Jeremy takes aim at some lessons learned from current events regarding class consciousness, violence in oppressive systems, and vigilante justice. We look at the different psychological concepts surrounding Luigi Mangione’s *alleged* shooting of United Healthcare CEO Brian Thompson, and the various c…
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Keys to Mastering the Art of Communication
1:02:41
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1:02:41On this episode of the Ideas Into Results podcast, Joe McLeod joins the show to share his expertise and insights on how to master the art of communication in all areas of your life. Joe is a public relations professional, college professor, and communications consultant. We cover a variety of topics related to communication and delve into some of t…
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Your Therapist Needs Therapy 81 - Grief and Growth with Tracy Keller
40:25
40:25
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40:25This week Jeremy sits down with Tracy Keller, owner of Firefly Counseling, who shares her unconventional path into mental health, starting with diverse interests like dietetics and art history before finding her niche in therapy. Tracy discusses her specialization in trauma and grief, with a focus on supporting women, teens, and those navigating pe…
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Your Therapist Needs Therapy 80 - Thanksgiving Bonus Episode: Turkey, Trump, and Trauma
33:58
33:58
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33:58Jeremy chats about healthy boundaries with family of origin and how to navigate family gatherings in these trying political times. He covers how chosen family is more important than biology, why this political season may be more emotionally (physically, mentally, spiritually) fraught than previous ones, and how to make your holiday escape hatch (th…
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Your Therapist Needs Therapy 79 - Immigration and Cultural Identity with Madeleine Doelker Berlin
54:17
54:17
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54:17This week Jeremy gets the chance to chat with Madeleine Doelker Berlin, owner of Wildflower Counseling MKE. Madeleine shares her journey from Germany to the U.S., transitioning from homelessness services to becoming a counselor. She highlights systemic differences in social and mental health services between the two countries, focusing on how struc…
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Your Therapist Needs Therapy 78 - Men's Mental Health Month
42:47
42:47
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42:47This week Jeremy jumps into the topic of men’s mental health issues and explores the unique mental health challenges men face, shaped by cultural norms of masculinity, stigma, and limited resources. We'll discuss how expectations around self-reliance and toughness often prevent men from seeking help and the consequences of this—like substance use, …
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Your Therapist Needs Therapy 77 - Has AI Already Doomed Us All with Mark Hampton
1:09:00
1:09:00
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1:09:00In this episode, Jeremy Schumacher and guest Mark Hampton discuss the intersections of technology, ethics, and philosophy. Mark shares his background in tech and interest in social constructionism, examining how AI and other technologies impact society and the moral responsibility of technologists. They also explore alternative models for integrati…
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Finding Success and Fulfillment through Relationships, Risks, and Resilience
1:01:15
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1:01:15On this "From the Vault" episode of Ideas Into Results, you will hear from entrepreneur and business builder Kenworth Reeves, Jr. He will share his journey of finding success through relationships, taking risks, and demonstrating resilience through one of the toughest personal trials of his life. He will also provide great insight into what it take…
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Your Therapist Needs Therapy 76 - Every Little Fiber with Taylor Prellberg
49:18
49:18
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49:18This week Jeremy is joined by dietitian and founder of Every Little Fiber, Taylor Prellberg! Taylor shares how her own experiences with food allergies and a frustrating encounter with a dietitian inspired her to pursue a career in nutrition, emphasizing a holistic approach that integrates mental health with nutritional guidance. They discuss the ch…
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Your Therapist Needs Therapy 75 - Relational Healing and Continuous Growth with Dr. Rolla Lewis
1:11:28
1:11:28
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1:11:28This week Jeremy is joined in conversation by Dr. Rolla Lewis, professor emeritus at CSU East Bay and Dean of the Process-Relational Certificate at the Cobb Institute. Jeremy and Rolla explore how personal and therapeutic change is a continuous process, emphasizing that individuals are always "becoming" through their interactions with others. Rolla…
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Your Therapist Needs Therapy 74 - Burnout and Career Change with Abby Carncross
52:30
52:30
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52:30This week Jeremy gets to chat with Abby Carncross from Every Little Fiber. Abby shares her transition from nursing to school counseling before ultimately pursuing professional counseling. They discuss the impact of a personal health crisis, and Abby’s decision to shift careers to better align with her passion for helping others. Abby shares insight…
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Your Therapist Needs Therapy 73 - Social Media Madness with Emily Vander Velden
1:02:09
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1:02:09This week Jeremy welcomes back Emily Vander Velden to discuss social media and its impact on mental health. They explore the pros and cons of social media, noting how it can provide community support, especially for marginalized groups, but also amplify harmful content like body dysmorphia or misinformation. Both Jeremy and Emily reflect on the bal…
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Do you ever feel like giving up on a goal you set? Or do you ever feel like abandoning a new habit you've tried to establish? Guess what? You're not alone! It's easy to lose motivation when the going gets tough and you're not seeing the results you desire. But it's in these moments that you have to dig deep and keep going!On this episode of Ideas I…
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Your Therapist Needs Therapy 72 - On an Island with Bria Servoss
57:09
57:09
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57:09This week Jeremy is joined by Bria Servoss of Archipelago Counseling. Bria shares her winding journey into the mental health field, which began with aspirations in music and hairdressing before transitioning into therapy. She discusses the intimate, therapeutic nature of hairdressing and her eventual decision to pursue social work during the pandem…
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Your Therapist Needs Therapy 71 - The “This Is Fine” Meme, But for Therapy with Emily Aleksy
59:32
59:32
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59:32The wonderfully authentic Emily Aleksy from ERA Wellness is back on the podcast for another episode. This go around, we talk about burnout. And it’s a great, meaningful topic that maybe doesn’t get talked about with the depth it requires, so we dive in. But, it’s an ADHD deep dive, so we also talk about placentas, the NFL, late stage capitalism, an…
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Your Therapist Needs Therapy 70 - Music, Art & Mental Health: An Open Event
58:24
58:24
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58:24This week Jeremy is joined by Jeremy Zuleger from Radio Milwaukee. The Jeremys give you a sneak peek at the upcoming Music, Art & Mental Health event that is coming up on September 26th, and talk about the true collaboration that took place behind the scenes to make this event a reality. Zuleger shares some of his personal experiences with his own …
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Now is the perfect time for you to re-focus and finish this year off strong! The final four months of any year present a tremendous opportunity to reset your mind and increase your productivity. It's easy to lose sight of the goals you set back in January, but now is not the time to beat yourself up if you didn't stick with your original plan. Now …
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Your Therapist Needs Therapy 69 - Finding Empowerment Within with Patrice Flanagan-Morris
50:36
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50:36This week Jeremy is joined by the owner of Empowerment Within, Patrice Flanagan-Morris. Patrice shares her journey into the mental health field, driven by her personal struggles with anxiety and depression. We discuss brain-spotting and the importance of meeting clients where they are in their healing process, especially when working with trauma. A…
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Clemson is on sleeping pills and laxatives
1:16:38
1:16:38
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1:16:38It's September and it's college football and what a great weekend we had. Notre Dame with a great win over Texas A&M, Georgia keeps rolling with a win over Clemson, Georgia Tech with a win over Georgia State, and USC beats LSU and Brian Kelly loses his cool. Braves are in a dogfight for a wildcard The Falcons play the Pittsburgh Steelers. This Sund…
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Your Therapist Needs Therapy 68 - Mom’s Mental Health Initiative with Casey White
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55:09Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers…
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Your Therapist Needs Therapy 67 - Bodacious in the Bedroom with Kendra Hamilton
1:01:41
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1:01:41Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance s…
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Your Blueprint for Achieving Financial Freedom with Blake Bozarth
56:06
56:06
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56:06If you are looking for a clear process to help you build your net worth and attain financial freedom, look no further! On this episode of Ideas Into Results, Blake Bozarth joins the podcast to talk about his Net Worth Blueprint system and coaching program. Blake explains that achieving financial freedom and a $1 million net worth while working a 9-…
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Interview with AAU Coach Jeremy Bledsoe
1:04:55
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1:04:55By Mike Taylor
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Your Therapist Needs Therapy 66 - Neuroqueer Space Personally and Professionally with Tayler Clark
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51:55Jeremy is joined this week by the delightfully authentic Tayler Clark. Tayler and Jeremy talk about how personal and professional boundaries help to show up genuinely for clients, how lived experiences as both neurodivergent and queer allows for more inclusive space in practice, and how helpful it is for clients to talk to someone who gets it. We a…
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USA invades Paris with a Gymnastic air attack
1:11:21
1:11:21
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1:11:21The US is having great success in the Paris Olympics. The Falcons are putting in the work and training camp. The Pittsburgh Steelers have a quarterback situation in Denver, who will win the job Russell Wilson, or Justin Fields. Should Dak Prescott be the highest paid quarterback in the league?. The Braves are six games out in the east, do they have…
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Your Therapist Needs Therapy 65 - Treatment for the Whole Family System with Katie O’Connor
46:46
46:46
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46:46Jeremy is joined this week by fellow Family Therapy Training Institute alum Katie O’Connor. Katie is a Licensed Marriage & Family Therapist. Registered Art Therapist, and Certified Perinatal Mental Health Clinician. We talk about her journey into those specialty areas and the importance of finding the right therapeutic approach for each individual.…
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Olympic level arguments on this episode
1:34:03
1:34:03
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1:34:03Olympics recap. Medal count. Is Simone Biles the best gymnast ever? Female. Jordan Love is a paid quarterback in the NFL at this moment 55 million per year for four years. Is the money getting outrageous? Props to Marcell Ozuna, for having another bounce back year from his troubles. As much as I hate to say it, Shohei Ohtani is one hell of a player…
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Communicate with Confidence and Overcome Self-Limiting Beliefs with Eric Konovalov
50:38
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50:38On this episode of Ideas Into Results, Eric Konovalov will equip you with tools to help you communicate more effectively, and he will inspire you to overcome your self-limiting beliefs. Whether you are in sales, run your own business, or desire to perform at a higher level, this episode is for you! Eric Konovalov is a sales and mindset coach who he…
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Braves are holding on the their half game lead on the Mets
1:19:12
1:19:12
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1:19:12Braves are really struggling, can Brian Snitker manage a team that doesn’t hit Home runs. MLB Hall of Fame inductees do you agree. The USA Olympic basketball team struggles against team South Sudan. Are they better than the 92 dream team?. Falcons start training camp this week. How excited is everyone considering we’ve been here before?. Atlanta Un…
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Your Therapist Needs Therapy 64 - Headbanging and Humor with Special Guest Luke Severeid
1:04:37
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1:04:37Throw up the horns as Jeremy interviews standup comedian Luke Severeid this week. Luke has been on the road with “Stand Up that’s Metal AF” cracking jokes about metalheads, the perils of being a bald white guy, and his ADHD diagnosis. Jeremy and Luke talk about neurodivergence, the mental health benefits of metal music, and the importance of findin…
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Your Therapist Needs Therapy 63 - Competent Care for Marginalized Communities with Dani Falesnik
52:28
52:28
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52:28Jeremy is joined this week by the incredibly insightful Dani Falesnik. Jeremy and Dani discuss the importance of understanding neurodivergence in educational and therapeutic settings, emphasizing that traditional systems often fail to accommodate these differences. They highlight the need for more individualized approaches that consider each person…
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Zaccharie is going to hit you with a Ricochet
1:18:09
1:18:09
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1:18:09The Atlanta Hawks front office is a mess. Hawks in summer league action tonight Does Kawhi Leonard need to hang up his shoes? Paul Skenes starts the all star game as a rookie The Braves lose 1 to 0 to Arizona Atlanta United loses another player Caleb Wiley.By Mike Taylor
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Your Therapist Needs Therapy 62 - QAnon and Religious Conspiracy Theories with special guest Cynane Shay
1:19:02
1:19:02
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1:19:02First nuclear engineer we’ve had on as a guest! This week Jeremy is joined by the incisive Cynane Shay! Cynane discusses her journey through a rigid, evangelical upbringing and how it shaped her worldview, and how QAnon led to a deconstruction of her beliefs. She explores the influence of Christian nationalism and the prevalence of conspiracy theor…
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