Best Jo Moseley Podcasts (2025)

1
Jo Wood: “They call me Gangster Gran” 41:56

1M ago41:56

41:56

In a world packed with stuff and clutter, what’s worth keeping? Model, entrepreneur and author Jo Wood, shares her six personal picks with Good Housekeeping’s Liz Moseley. Jo Wood became a model after leaving school at 16, meeting her former husband, Rolling Stones guitarist Ronnie Wood, in her early twenties. She toured with the band for 30 years,…

1
Melissa Hemsley: “She wasn’t the mum I wanted, but she’s an amazing grandma” 43:16

1M ago43:16

43:16

In a world packed with stuff and clutter, what’s worth keeping? Chef and food writer Melissa Hemsley shares her six personal picks with Good Housekeeping’s Liz Moseley. Melissa began her career as a private chef, before becoming a food writer and penning columns for The Telegraph and Vogue. Melissa’s ethos is all about unprocessed food which is goo…

1
Lynne Franks: Princess Diana was shy, giggly and always wanted a bit of gossip! 39:54

2M ago39:54

39:54

In a world packed with stuff and clutter, what’s worth keeping? PR legend, activist and champion of women’s rights Lynne Franks shares her six personal picks with Good Housekeeping’s Liz Moseley One of the founders of London Fashion Week in the 1980s, Lynne is also said to be the inspiration for Jennifer Saunders’ Absolutely Fabulous PR queen Edwin…

1
Jude Kelly: “I never said you have to call yourself a feminist” 43:00

2M ago43:00

43:00

In a world packed with stuff and clutter, what’s worth keeping? Theatre director and human rights campaigner Jude Kelly OBE shares her six personal picks with Good Housekeeping’s Liz Moseley. Jude has directed numerous award-winning theatre productions, working with stars including Dawn French and Sir Ian McKellan. She is the founding director of t…

1
Paula Sutton: “I like to dress up to do the gardening!” 45:52

2M ago45:52

45:52

In a world packed with stuff and clutter, what’s worth keeping? Author and digital creator Paula Sutton, the woman behind the hugely popular Hill House Vintage style diary, shares six personal possessions with meaning, with Good Housekeeping’s Liz Moseley. Paula cut her teeth in the fashion industry, working at a top modelling agency and producing …

1
Texas’ Sharleen Spiteri on hoarding dolls, Star Wars toys and comics 50:20

2M ago50:20

50:20

In a world packed with stuff and clutter, what’s worth keeping? Lead singer and guitarist of the band Texas, Sharleen Spiteri shares her six personal picks with Good Housekeeping’s Liz Moseley. Scottish rocker Sharleen was just 17 when she left hairdressing to co-found the band Texas in 1986, singing lead vocals and playing guitar. Numerous hits fo…

1
From Dracula to Director: Sadie Frost's guide to reinventing yourself 44:34

3M ago44:34

44:34

In a world packed with stuff and clutter, what’s worth keeping? Actor, filmmaker and yoga teacher Sadie Frost shares her six personal picks with Good Housekeeping’s Liz Moseley. Sadie began her sparkling career early, modelling as a teenager before moving into acting. Her big break came when she starred in Francis Ford Coppola’s Dracula and, later,…

1
Kelly Hoppen on her ‘really ugly’ keepsake 31:26

3M ago31:26

31:26

In a world packed with stuff and clutter, what’s worth keeping? Interior designer Kelly Hoppen shares her six personal picks with Good Housekeeping’s Liz Moseley. Kelly is the queen of stylish living, an interior designer who started in the industry at just 16 years old. She's created homes for A-listers including David and Victoria Beckham, as wel…

1
Introducing... My Life in a Biscuit Tin 2:44

3M ago2:44

2:44

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Good Housekeeping UK

1
Vikki Weston - Founding Sydney's award winning She SUPs, Community Joy, Tiny Island Adventures + Popcorn on the Go 51:39

3y ago51:39

51:39

I am so thrilled to welcome our first international guest to The Joy of SUP today! Vikki is a British-born adventurer and founder of She SUPs, her paddleboarding business in Sydney, Australia. She SUPS is an all women's community focussed on empowering women + girls through SUP adventures. Vikki moved to Sydney in 2015 + within a few months was hoo…

1
Holly Pye - SUP Racing, Downwinding, Being a Sleep Specialist + Cinammon + Raisin Bagels 1:05:43

3y ago1:05:43

1:05:43

I am thrilled to welcome Holly Pye to The Joy of SUP Podcast. I first met Holly when I asked in SUP Sisterhood for a sleep specialist. What I didn't realise that as well as working in the NHS as a sleep physiologist and running her own specialist sleep clinic - Stars Sleep Clinic - Holly is a very successful SUP racer and downwinder! Holly is a SUP…

1
Leanne Bird - SUP Yoga Master Trainer, SUP Fitness Tips, Magical River Teifi + Peanut Butter + Banana sandwiches 42:37

3y ago42:37

42:37

I am so thrilled to welcome Leanne Bird to The Joy of SUP Podcast. As Founder of Leanne Bird Wellbeing & Adventure, Leanne’s mission is to support and inspire people to live happier and healthier lives, for the long term. Through her wellbeing services & adventure experiences, she is passionate about empowering people to discover themselves and ult…

1
Emma Love - White Water SUP Coaching, Founding Wotbikini, the Menopause + Protein Bars 59:29

3y ago59:29

59:29

I am so thrilled to welcome Emma Love to The Joy of SUP Podcast today. Here's Emma: When I was 45yrs old, I along with my very young son had our very first go on kayaks at Holme Pierrepont National Water Sports Centre, Nottingham. While on the water, we saw some children playing on paddle boards. We quickly exchanged our kayaks for SUPs + I was hoo…

1
Sophie Witter - SUP LEJOG, Fundraising World First, Living with Anxiety + Avocado + Coriander 56:07

3y ago56:07

56:07

I am so thrilled to welcome Sophie Witter to The Joy of SUP Podcast. Sophie is one half of SUP It and Sea UK, the first pair to paddleboard from Land's End to John O'Groats in 2021. Sophie and her partner Dave are now hiking back to Land's End! Sophie is a Celebrant and Mumma to her Cat + Teddy Bears. Having spent many years living a life that didn…

1
Linn van der Zanden - Scottish SUP camping adventures, Seaful, Five Islands Challenge and Kelly Kettle beach cooking 42:49

3y ago42:49

42:49

I am so thrilled to welcome Linn van der Zanden to The Joy of SUP Podcast today. I met Linn in the summer of 2021 researching my book and we spent the most wonderful time paddleboarding along the south west coast of Scotland, cooking supper on the beach and camping on our boards overnight. I think you are going to love the helpful information Linn …

1
Caz Dawson - SUP Lass, Microadventures in Wales, River Dee Bore + Kelly Kettle treats 42:35

3+ y ago42:35

42:35

I'm thrilled to welcome Caroline (Caz) Dawson founder of SUP Lass Paddle Adventures to The Joy of SUP podcast. I discovered Caz on Simon Hutchinson's podcast SUP fm and we met when I was researching my book in 2021. Caz is an accomplished SUP Instructor and Adventure Guide with a passion for all things outdoors. Located on the edge of the Clwydian …

1
Libby Bowles - SUP with a Shark, Believing in Yourself, River Wye and homemade Deliciously Ella food bars 46:27

3+ y ago46:27

46:27

I am thrilled to welcome Libby Bowles to The Joy of SUP Podcast today. I first met Libby via Instagram and was struck by her commitment to the oceans and her energy for life. I was fortunate enough to meet and stay with her in Bristol when I went to Shextreme Film Festival and she is even more wonderful in person. In this episode we talk about: Div…

1
Caroline Williams - Her Book Move! - The New Science of Body Over Mind, Phosphorescence in Arisaig, The Wey Navigation + Watching Otters 57:20

3+ y ago57:20

57:20

I am thrilled to welcome Caroline Williams to The Joy of SUP Podcast today. I first discovered Caroline whilst reading and listening to her book Move! The New Science of Body over Mind and I was fascinated by the research she shared. It seemed to explain why we love to paddleboard and the science behind why it makes us feel so good. When I saw that…

1
Lesley Robinson - Heron and Hush community, RED January, Trent 100 and Babybels 50:58

3+ y ago50:58

50:58

I am thrilled to welcome Lesley Robinson of Heron and Hush to The Joy of SUP Podcast. I discovered Lesley on Instagram when I saw her fundraising for RED January, a campaign founded by Hannah Beecham encouraging us to move every day to Beat The Blues in January and fundraise for mental health charities. Lesley tells us more: My love of the outdoors…

1
Hayley Browning - Creating the Paddle Cabin, Experiencing Breast Cancer, The SUP Life and Tasty Tomato Soup 45:32

3+ y ago45:32

45:32

I'm thrilled to welcome Hayley Browning to The Joy of SUP Podcast today! Known for her infectious energy and love of the outdoors, Hayley is co-founder of the award-winning Paddle Cabin and British Canoeing SUP Coach, and it’s safe to say paddleboarding has completely transformed her life since her diagnosis of breast cancer in 2017 at the age of 2…

1
Steph Barnicoat - SUP with Steph, Seaful Adventure, Paddling with Percy and Seals 42:49

3+ y ago42:49

42:49

I'm thrilled to welcome Steph Barnicoat to The Joy of SUP Podcast today! Steph lives in Cornwall with her beautiful dog and SUP companion Percy. She works in marine mammal acoustics and also runs a bespoke SUP business called SUP with Steph on The Gannel, Newquay. In this episode, we talk about: Her 95 km paddleboarding adventure along the Cornish …

1
Cath Knight - SUP The River Wye, Live Loudly Live Kindly, Friends on Adventures + Bliss Balls 48:34

4y ago48:34

48:34

I'm thrilled to welcome Cath Knight to The Joy of SUP Podcast today! Cath is a very inspiring woman whose recent river paddleboarding and fundraising adventure on the River Wye with her friend Ginny Cooper really moved me. Cath lives in a village called Taplow close to the River Thames and Maidenhead. She has a busy life with two sons Jack 15 and i…

1
Anni Ridsdill Smith - Frangipani SUP, BSUPA, SUP Racing + Friendship 56:11

4y ago56:11

56:11

I am so thrilled to welcome Anni Ridsdill Smith to the podcast today! Anni is the owner of Frangipani SUP Limited, a long established and very popular British Stand Up Paddle Association (BSUPA) approved SUP school in Essex, with an experienced team of qualified instructors offering courses and certification for beginners, tourers and racers. She i…

1
Evie Smith-Woolley - One Wave Sidmouth, Fluro Friday, Freedom and Tunnock Caramel Bars 37:17

4y ago37:17

37:17

I am so thrilled to welcome Evie to the podcast today! Evie is a mental health nurse from Devon and co tribe leader of OneWave Sidmouth where she combines her love of the sea and paddle boarding with her passion for making blue therapy accessible to all. She believes that everyone should have the chance to feel the benefits of the sea, talk openly …

1
Nicky Green - 2MinuteBeachClean, Grandpa’s SUP, Cold Water Dips + Chocolate Almonds 43:22

4y ago43:22

43:22

I am so thrilled to welcome Nicky Green to the podcast today! Nicky is Chief Operating Officer at The 2 Minute Foundation. She is 42 and lives in Croyde, North Devon with her 2 girls, husband Graham and her dog Pixie. In 2019 I fundraised for The 2 Minute Foundation with my C2C SUP adventure from Liverpool to Goole, creating 4 beach clean stations.…

1
Becky Dickinson - SW Coastal Blogger, SUP Instructor, Paddling to The Scilly Isles + Jam on Scones 44:28

4y ago44:28

44:28

I am so thrilled to welcome Becky Dickinson to the podcast today! Becky is a paddle boarder based in the South West of the UK. She took up paddling in 2013 after her friend Guy set up Jurassic Paddle Sports in Sidmouth, Devon. Although Becky was born in Yorkshire and spent her early years living in Hebden Bridge, her family moved to Devon when she …

1
Sarah Perkins - Coral Reef Research, SUP Surf, Citizen Science and the Joy of Cake 35:42

4y ago35:42

35:42

I'm so thrilled to introduce Dr. Sarah Perkins to you on The Joy of SUP Podcast! Sarah is a wildlife biologist at Cardiff University whose work focuses on wildlife diseases. She works mostly outdoors, in the field, collecting data on everything from small wild mice to (extremely large) polar bears, but no matter the size of the study animal, she’s …

1
Gill Ryan - Overcoming Fears, SUP with Children, Fab Photography + SUP Friendships 54:11

4y ago54:11

54:11

I am so thrilled to welcome Gill Ryan to the podcast! Gill lives in a town in Hampshire on the South Coast surrounded by water but this doesn’t mean she grew up as a water baby, in fact the opposite. She tried SUP in the summer of 2019 and instantly fell in love and SUP soon became a big part of her life. There was just one challenge and that was g…

1
Clare Rutter - #ShePaddles Canoe Wales, LGBTQ+ Champion, Mental Health + A Lockdown Tour 43:39

4y ago43:39

43:39

I am so thrilled to welcome Clare Rutter to The Joy of SUP Podcast! Clare, a graduate with a working background in Youth Work and Justice, is an Outdoor Activities &+ Paddlesports Instructor at Adventure Beyond & Cardigan Bay Active based on the beautiful West Wales coastline and a keen volunteer. She holds roles within both the UK Scout Associatio…

1
Linzi Hawkin - SUPKids, Protect Blue, The Flying Doctors + PB + Chocolate 35:25

4y ago35:25

35:25

I am so thrilled to welcome Linzi Hawkin to The Joy of SUP Podcast. I first met Linzi in 2018 when we were paddleboarding on the Thames with Active 360 and Adventure Uncovered before Adventure Uncovered Live. I remember hearing her speak about SUP Kids and being really intrigued and keen to find out more. I think you'll find her story and the work …

1
Anna Little - Northern SUP Racing, Fanatic Team Rider, Cheerleading Others + Wetsuits at the School Gates 32:34

4y ago32:34

32:34

I am so thrilled to welcome Anna Little to The Joy of SUP Podcast today. I discovered Anna on Instagram and her energy for SUP shone through. Anna is 47 years old, from Wylam, Northumberland. She used to be a PE teacher, but when she had her1st son 13 years ago, she gave up work and retrained as a biomechanics coach & personal trainer. She now runs…

1
Emily Hague - The Killer Whale Trail, SUP in Shetland, RNLI Crew and Being Grateful for the Sea 42:04

4y ago42:04

42:04

I am so thrilled to welcome Emily Hague to The Joy of SUP Podcast today. I discovered Emily on Instagram and was so interested in her work with On The Killer Whale Trail. Emily is a marine biologist, specialising in marine mammals - whales, dolphins and seals. As well as her research, she has a deep care and passion for the sea and all that encompa…

1
Sarah Thornely - UK SUP Racing Champion, Broadcaster, SUPJunkie + Cheerleader Extraordinaire 45:54

4y ago45:54

45:54

I am so thrilled to share Sarah Thornely with you on The Joy of SUP Podcast. She is one of the most inspiring, knowledgeable and kind women in the paddleboarding community and I am sure you will love her story. Having had no previous sporting history, she learned to SUP in 2012 when she was 53. After a serious life-threatening operation she realise…

1
Fiona Quinn - SUP + LEJOG Triathlon, Crossing the Irish Sea, Ignore the Fear Book + Dolphins 36:25

4y ago36:25

36:25

I am thrilled to welcome Fiona Quinn to The Joy of SUP Podcast. Having read her book Ignore The Fear and met her at the Wildbase film evening, I was so excited to finally speak to her about her world record triathlon and the lessons she could share. Fiona is a keynote speaker, endurance adventurer and entrepreneur. She became the first woman to com…

1
Natasha Lovegrove - The Kind Store, Summer River Days, Unwinding and Plastic Pollution 39:47

4y ago39:47

39:47

I am so thrilled to welcome Natasha Lovegrove onto The Joy of SUP Podcast. Natasha is the founder of The Kind Store and I discovered her on Instagram when I was looking for a great plastic free shampoo + conditioner. She recommended Kind 2 (which I now use) and I realised she was a paddleboarder! She is also a big fan of hugging trees which is some…

1
Rebecca Gillmore - RNLI Lifeguard SUP Safety, A Dip a Day, Going Viral + the Joy of an Incoming Tide 48:23

4y ago48:23

48:23

I am thrilled to welcome Rebecca Gillmore to The Joy of SUP Podcast. You might know her as Rebekah Mermaid on Instagram where she shares her watery adventures and commitment to the oceans. I have had so many people ask me to interview Rebecca for the podcast so let me introduce her! Rebecca is a marine conservationist and all round water woman who …

1
Camilla Todd - SUP Soul Retreats, Life Coaching, Anchors + Feeling the Fear + Doing It Anyway 51:32

4y ago51:32

51:32

I am thrilled to welcome Camilla Todd to The Joy of SUP Podcast. I met Cami on Instagram and loved her energy and passion for wellbeing of people and the planet. I was really keen to find out more about SUP & Soul, her wellness and water retreats. In this episode Cami talks about making a big decision at a turning point in her life to become a SUP …

1
Adya Misra - #ShePaddles Champion, SUP Club Coach, Changing Careers + On Planet Patrol 47:24

4+ y ago47:24

47:24

I'm thrilled to welcome Dr Adya Misra to The Joy of SUP Podcast. I discovered Adya on Twitter and love her passion for coaching other women in SUP + kayaking as well as her commitment to the environment. I also admire how she made a decision to change her research career so that she could incorporate SUP + coaching into her life. There are so many …

1
Michelle Ellison - Paddling The Thames + The Channel, Citizen Science + A Wild Business Adventure 53:58

4+ y ago53:58

53:58

I'm thrilled to welcome Michelle Ellison to the podcast today. I first met Michelle in 2018 when we paddleboarded on the Thames with Active 360 and then went to Adventure Uncovered Live. Michelle Ellison has been an adventurer, author, speaker, film producer and podcast club host since connecting with her love of the outdoors back in 2015. She has …

1
Cadi Lambert - British Canoeing, Women in SUP Coaching, Mental Health + Paddling Friendships 39:20

4+ y ago39:20

39:20

I'm thrilled to welcome Cadi Lambert to the podcast. Cadi has been hugely instrumental in my own SUP journey over the last 2 years. I was honoured to work with her during my year as a #ShePaddles Ambassador. I'm grateful I can thank her publicly on the podcast. This episode was recorded in December 2020 when Cadi was running the #ShePaddles program…

1
Jayne Rigby - SUP Fitness, SUP with a Pup, SUP Coaching with Liverpool SUP Co and Plastic Pollution 45:31

4+ y ago45:31

45:31

I'm thrilled to welcome Jayne Rigby of the Liverpool SUP Co. I met Jayne on Instagram and in 2019 and had a coaching session on the Albert Docks in Liverpool with her. Her love for coaching and helping clients improve their understand of SUP, their technical ability and enjoyment shines through. With a background in marine conservation, Jayne is al…

1
Sarah Blues - The Joy of Movement, #PaddleKitHerWay, Loving her Race Club and Being Braver 37:33

4+ y ago37:33

37:33

I'm so thrilled to introduce Sarah Blues to you. I discovered her on Instagram after I had shared details about being part of Sport England's This Girl Can campaign and Sarah commented on my post. I was struck immediately by her commitment to support other women who wanted to enjoy paddleboarding safely and comfortably and her #PaddleKitHerWay camp…

1
India Pearson - SUP Yoga, 2 Minute Beach Clean Fundraising, She Paddles Ambassador and Dancing on Water 46:00

4+ y ago46:00

46:00

I'm so thrilled to share India Pearson's episode with you. I discovered her on Instagram and was struck by the light and kindness that shines through. I think you will love her too! India is a yoga + SUP Yoga teacher, presenter and founder of Fin and Flow based on the Kent Coast in Hythe. As a former dancer, India found yoga after struggling with a…

1
Heather Peacock - SUP Surfing, Juggling Motherhood, Work + SUP, Maui 2007 + Sunshine Smoothies 45:54

4+ y ago45:54

45:54

I'm so thrilled to bring SUP surfer Heather Peacock to the podcast. I was so struck by her enthusiasm and zest for life on Instagram, I was keen to invite her to share her story. Heather is a 44 year old SUP-surfer, mother of 2, wife to Chris, charity worker and lover of all things outdoors from TynemoIuth in North East England where she's lived fo…

1
Cal Major - World Records, Night Paddling, Ocean Optimism and Finding Joy in Tiny Moments 52:38

4+ y ago52:38

52:38

I am thrilled to launch the first series of The Joy of SUP with an interview with Cal Major, a friend and true inspiration to me and many in the paddleboarding community. Cal Major is an ocean advocate, world record stand up paddle boarder and veterinary surgeon. She founded Paddle Against Plastic in 2016 to bring a positive message to the plastic …

1
The Joy of SUP - The Paddleboarding Sunshine Podcast Trailer 6:14

4+ y ago6:14

6:14

Welcome to The Joy of SUP - the Paddleboarding Sunshine Podcast Trailer. I'm so excited that you are here and thank you. My name is Jo Moseley and I am the host of the podcast. In this trailer, I tell you more about my amazing guests, what we'll talk about and where we'll go. I also share my 'why' for launching the podcast, my love of SUP and how I…

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Jo Moseley Podcasts

Podcasts Worth a Listen

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