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The Business (R)Evolution Podcast is a place for innovative and transformation-driven wellness practitioners and coaches to learn the strategies and systems for the business-side of their businesses. From marketing and sales to pricing and programming to mindset and leadership, we cover everything you need to build a business that's profitable and sustainable - and contributes to a better world. I'm Joanna Sapir, founder of the Business (R)Evolution Academy and a teacher, business owner and ...
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Welcome to The Health & Wellness Practitioners Podcast! Dr. Danielle and other guest experts talk about everything from getting your practice started, developing your clinical skills, growing your practice YOUR way, and dealing with the real stuff life burnout and work/life balance. Whether you’ve been practicing for decades or just started your journey, you’ll find something here for you!
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Signing off. Not Goodbye, but See You Later
16:35
16:35
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Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways. With this episode, I want to thank every single one of you for being part of this incredible journey. I do a little recap, tell you why I’m hitting pause, what’s next, and what you can do from here. Be notified when my new podcast comes out and stay in to…
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Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross
42:54
42:54
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Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believes passionately in our brain and body's innate ability to heal, and she's here to share her knowledge as a pain and wellness coach. We dive deep into w…
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Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season
38:05
38:05
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As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and why I felt so sluggish. Discover practical tools to help you release stagnation, boost your energy, and feel more like yourself again. We'll discuss th…
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If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you. Kapha season is the time of year when the energy around us tends to get heavier, slower, and wetter as late winter shifts into spring. The elements of earth and water mix together to create mud. This energy will affect your mind, body, energy …
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Understanding Your Attachment Style, with Jennily Diaz
54:50
54:50
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I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yoga teacher and an integrative health practitioner, certified in integrated attachment theory. Jennily shares her own journey of healing her anxious attachment style and transforming her relationship dynamic with…
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Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox
42:21
42:21
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I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda. Katie is a New York Times bestselling author and the founder of the Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master's degree in Ayurvedic medicine and is pursuing depth stud…
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I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Retreat. Cara has been leading transformative retreats that help others reconnect with themselves and the healing power of nature since 2018. Her retreats weave together her 15 years of experience as a yoga teacher, her passion for the outdoors an…
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If you ever feel out of sync with yourself and the world, this practice is for you. Thi Reharmonizing Spanda practice is designed to release overwhelm, recalibrate your energy, and rediscover your natural harmony. Through guided movement, breath, and somatic awareness, this practice offers a pathway to reconnect with your body, process pent-up tens…
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Sensitivity, Nervous System, and Your Breath, with Erika Belanger
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48:31
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Today, we're diving into the connection between sensitivity, the nervous system, and your breath through the lens of highly sensitive people (HSPs). You'll discover how your sensitivity is intricately linked to your nervous system and why your breath is the key to finding greater calm, clarity and balance in your life. We'll explore common challeng…
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Building Programs for a More Sustainable and Impactful Business as a Yoga or a Coach, with Joanna Sapir
40:21
40:21
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In this episode, I sit down with Joanna Sapir, a business strategist for holistic practitioners, to explore how implementing repeatable systems and processes can help you build a more sustainable and impactful business. We dive into the key departments every business needs, and how identifying your strengths and weaknesses in each area can help you…
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I sit down with Victoria Moran, a renowned author and yoga teacher, to explore how yoga philosophy and Ayurveda can completely transform the way we think about getting older. Victoria has written extensively on wellbeing and spirituality, with her latest book Age Like a Yogi diving deep into cultivating a radiant "third act" of life. As a lifelong …
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If you ever feel like stress or tension is stuck in your body and you just can’t shake it off, this practice is for you. The Psychogenic Tremor practice is designed to gently release built-up tension, ease stress, and create a sense of calm and grounding. Through guided somatic movements that activate your body’s natural shaking response, this prac…
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Self-Care When Prioritizing Yourself Is Hard, with Elyse Wagner
41:15
41:15
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Elyse Wagner has dedicated her life to transforming the world's approach to health and well-being. With a foundation in functional medicine, health psychology, and holistic nutrition, she empowers coaches and individuals to create lasting, positive change. Her own transformative health journey led her to co-found the Functional Medicine Coaching Ac…
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Therapeutic Yin Yoga for HSPs, with Nyk Danu
42:22
42:22
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Our guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, yin yoga teacher trainer, and yoga business mentor who specializes in teaching therapeutic yoga to students who don't feel at home in mainstream yoga circles. She combines her extensive training in yoga therapy,…
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Ep027: How to Learn From the Past Year Before you Jump Into the New One My End-of-Year Ritual
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12:48
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Do you have an end of year ritual to help you learn from the past year? In this quick bonus episode of the The Business (R)Evolution Podcast, Joanna goes over her end of year ritual to ensure she learns form the past year's lessons and takes that into the coming year. Join Joanna as she discusses the steps she takes and what she does (and doens't) …
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Feel It to Heal It (Part 5-Shame), with Erika Belanger
53:21
53:21
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By learning to feel your shame more fully, you'll be able to be yourself more authentically and access more joy in your life. Hiding your emotional self unintentionally disconnects you from who you are and turns down the volume on all your emotions. But everything changes when you give yourself permission to feel, and discover that it's not as scar…
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Ep026: Money Mindset & Money Skills with Shaneh Woods
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58:32
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In this episode, we’re talking with Shaneh Woods, an accountant and money coach, about developing a healthy money mindset and money management skills for business owners. Shaneh is the resident money expert in our program the Leadership Cadre and helps practitioners on our monthly Money Coaching calls. We talk about all things money in your busines…
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PREMIUM | My Clients’ Favorite Gratitude Practice
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3:53
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If you love gratitude practices, this might be a new very powerful way to connect to this emotion, and If you’re highly sensitive and you’ve struggled to connect authentically to gratitude practices in the past, this practice if for you This is my client’s favorite way to connect to gratitude and truly experience it in their body. You can also use …
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Healing Through Neuroscience and Consciousness with Kristin Windsor
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49:07
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In this powerful episode, Kristin Windsor shares her incredible journey of self-healing and the unique approach she developed along the way. As a teacher and mentor, Kristin leads people to return home to their innate wholeness by reunifying mind, body, and soul. After independently healing over 100 health battles, 20 years of complex trauma, and 7…
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How My Client Pascale Went from Overwhelmed and Exhausted to Feeling Resourced, Anchored and Empowered
39:44
39:44
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In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible transformation through one-on-one somatic coaching. Pascale openly shares her journey from feeling engulfed by her emotions, to developing the tools to harness sensitivity as a superpower. If you want see the pr…
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Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season
40:22
40:22
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Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I feel the shift from summer to fall intensely, and I've noticed it in my clients too. Everyone seems more tired and anxious right now. Explore why fall feels like a challenging transition from the perspective of A…
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PREMIUM | Releasing Pent-up Energy You Picked up from Other People During Holidays
3:33
3:33
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If you suddenly feel drained, weighed down, sad, or anxious without knowing why after a family gathering, if you experience unexpected aches, tightness, or tiredness during holiday get-togethers, or you find yourself overthinking other people’s problems or wondering how to help everyone around you, or even if you sense the needs and moods of everyo…
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Feel It to Heal It (Part 4 - Overwhelm ), with Erika Belanger
52:41
52:41
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The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you can start to regulate your nervous system and manage stress more effectively. Join me to dive deep into the physical sensations of overwhelm and explore how to process this intense emotion in a healthy way. In th…
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If you experience a lot of worry or anxiety, or you’re always replaying in your head what happened, or always thinking about what needs to be done or what might happen in the future today’s practice is for you. A lot of my coaching client find TOUCH to be a really resourcing sense to turn to when orienting, creating inner safety, or widening their …
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Ep025: How Molly Rebuilt Her Practice and Has More Energy and More Income
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30:49
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In this episode, I talk with Molly, an acupuncturist who completely transformed her business. After moving to a new city where she had no clients, Molly used the strategies she learned in my program to successfully relaunch her practice and enroll seven clients in just six weeks. We dive into how she shifted from an inconsistent, session-based mode…
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Confident Class Planning, with Shanna Farnsworth
51:12
51:12
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Today, I sit down with Shanna Farnsworth to explore practical strategies for confident class planning. Shanna’s journey as a yoga teacher began 15 years ago in a New York City church basement. Since then, she has honed her skills in intelligent sequencing and mentored hundreds of yoga teachers. Her goal is to help teachers feel prepared and confide…
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Ep024: How Katy Achieved Higher Income Without Overworking
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44:55
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In this episode, I chat with Katy, a seasoned acupuncturist who made a big shift in her business after realizing the session-by-session model was leaving her overworked and burnt out. Katy shares her journey from working every single day, feeling stuck in the daily grind, to joining my program and completely transforming her practice. She talks abo…
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