A podcast focusing on the people around me throughout my life. Taking a deep dive into friends and family members stories. It becomes a mini auto-documentary by way of interview.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Pana drops breaking news, thoughts on Kjell and the 66s, France looking to rebound, Russ
1:53:31
1:53:31
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1:53:31Pana returns to KOTL with a special announcement! He also discusses Kjell at Worlds, the 66s, Kasemsand, his thoughts on Russ, France leaving Worlds without a World Champion, and much more! Hosted by 6 Pack Lapadat
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Russ sounds off! The 93s aren't safe!
1:56:36
1:56:36
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1:56:36Russel Orhii returns to KOTL to discuss his decision to drop out of World Games, moving up to the 93 kg class, his thoughts on the 2025 World Championships, the drama leading into his 93 kg debut, the battles to come, and why we should be excited if he goes to Sheffield. Hosted by 6 Pack Lapadat
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The shocking truths about weight cutting: Eric Helms & Kedric Kwan!
2:58:42
2:58:42
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2:58:42Shocking truths revealed: Are Juniors cutting height when they cut weight? Is it permanent? Are you more likely to get injured if you are lean? Can you drop your testosterone levels and impact your hormones with cutting? If yes, how badly? What is the science behind gut cutting? How fast can you gain muscle mass to move up a weight class? Does heig…
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Joe Jordan: Living up to his potential, new era of 66s, Pana, Kjell, Kasemsand, World Games and much more!
1:34:19
1:34:19
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1:34:1966 kg World Games contender Joe Jordan returns to KOTL to discuss his journey, past rivalries and battles, the Kjell affect, Kasemsand's move to 59s, Pana moving up, thoughts on Powerlifting beefs, and much more! Hosted by 6 Pack Lapadat
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Mo Sulayman: the 120s, Bobb and Rondel, World Games drop outs, Controversy in PL, and much more!
2:10:23
2:10:23
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2:10:23Majeed (Mo) Sulayman returns to KOTL to discuss the 120s, Worlds, the disappearance of Bobb Mathews, the return of Rondel Hunte, World Games losing major lifters from the US, controversy in Powerlifting and much more! Hosted by 6 Pack Lapadat.
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Taylor Atwood: Chasing the 83kg WR, Joey B, Jurins, Russ at 93, Redemption plans, Kjell
2:03:55
2:03:55
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2:03:55Taylor Atwood returns to KOTL to discuss his thoughts on IPF Worlds 83 kg battle, his goals of taking the 83kg World Record, redemption at Sheffield, Russ going to 93 kgs, Kjell returning to 74 kg, and much more! Hosted by 6 Pack Lapadat
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Emil, Cayco, Gustav: Russ moving up, the battle, legacy, what’s next!
1:16:31
1:16:31
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1:16:31World Champions Emil Krastev, Jonathan Cayco and Gustav Hedlund join 6 Pack Lapadat in studio to discuss their battle at Worlds 2025, Russel Orhii moving up to the 93 kg class, their era as rivals, the future battles, and more!
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At 1:24:00 the Men’s recap begins! Division by division breakdown of the action, backstories, and analysis. Hosted by 6 Pack Lapadat, Matt Gary, Eric Helms and Rory Lynch.
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Worlds 120s: Nonso, Etienne & Big Dev recall the battle
52:20
52:20
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52:20The Big 3 of the 120s join 6 Pack Lapadat in studio to discuss their epic battle for the World title. All the controversial calls, behind the scenes stories, and inside tales that you did not see on the stream.
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Agata & Karlina: A tale of Dominance & A Battle
57:46
57:46
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57:46Agata Sitko, 69 kg Champion & Karlina Tongotea, 76 kg Champion, join 6 Pack Lapadat in the studio to discuss their title wins. Agata addresses weighing in just above 63 kgs and winning the 69 kg title by a wide margin. Agata talks about her future plans, her motivation, and thoughts on rivals. Karlina discusses her battle with Crannon Worford, gett…
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Anthony McNaughton claps the 105s & 120s: His inspiring story to the title
51:14
51:14
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51:14Anthony McNaughton wins the 105 kg World title and out totals the 120 kg class in the process. Anthony joins 6 Pack Lapadat in studio to share his story of overcoming adversity to finding his self belief and ultimately Championship mentality.
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Alba & Chiara: Recall the battle for the 63 kg World Title!
1:20:59
1:20:59
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1:20:59Alba Bostrom and Chiara Bernardi join 6 Pack Lapadat in studio to discuss their exciting clash for the 63 kg title at IPF Worlds. They discuss Meg Scanlon, the back stories, behind the scenes, and more!
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Sara Naldi & Joy Nnamani recap the battle of the 57s at Worlds!
1:50:44
1:50:44
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1:50:44Sara Naldi and Joy Nnamani join 6 Pack Lapadat in studio to discuss their epic battle for the 57 kg World Championship. The behind the scenes, controversy, back stories, and more!
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Evie Corrigan & Megan-Li Smith recap their battle (in studio)
1:15:10
1:15:10
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1:15:10Evie and Megan-Li discuss their epic battle for the 52 kg World title live in Studio with 6 Pack Lapadat. Hear the true story, behind the scenes view, and what is next for both!
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Kjell, Kasemsand & Ivan Campano: Bold talk, leaving 66 undefeated, challenging Wascar & Perk
1:06:02
1:06:02
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1:06:02Kjell Bakkelund, Kasemsand and Ivan Campano join 6 Pack Lapadat in studio to discuss Kjell leaving the 66s to return to the 74s, Ivan challenging Wascar, Kasemsand’s future ambitions, and much more!
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Joey B, Jurins & Ade: Deep discussion & Worlds Battle recap
2:07:51
2:07:51
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2:07:51Joey B, Jurins & Ade join 6 Pack Lapadat in the studio for a deep discussion about sports mentally, discipline vs motivation, growth as an athlete, and recapping their fierce battle at Worlds
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Heather Connor: How she dethroned Turbo Tiff
56:37
56:37
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56:37Heather Connor joins 6 Pack Lapadat in studio to discuss her battle with Turbo Tiff at IPF Worlds. Some insights will surprise you!
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Austin Perkins joined 6 Pack Lapadat in studio before competing at IPF Worlds.
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Sara Naldi: joining the battle of the 57s
1:01:37
1:01:37
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1:01:37Sara Naldi, 57 kgs contender from Italy, joins KOTL to discuss her decision to drop from the 63 kg class, Italy on the rise, the 57s at Worlds, and her surprising future plans! Hosted by 6 Pack Lapadat
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Division by division breakdown of all the up coming battles at IPF Worlds. Hosted by Eric Helms, Matt Gary, Rory Lynch and 6 Pack Lapadat
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Division by division breakdown of all the up coming battles at IPF Worlds. Hosted by Eric Helms, Matt Gary, Rory Lynch and 6 Pack Lapadat
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66 kg World Champion Kasemsand Senumong joins KOTL to discuss why he dropped to the 59 kg class, how long he will stay there, his goals, if the 700 kg milestone is achievable, Kjell, and much more! Hosted by 6 Pack Lapadat
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Rondel Hunte/Big Dev/Nonso/Etienne: the 120s clash!
2:07:38
2:07:38
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2:07:38In a Sabado Sessions crossover, Rondel Hunte/Nonso/Big Dev and Etienne join for a discussion about 120s at Worlds, Bobb Matthews, World Games, Rondel’s return, who is the 120 GOAT, who will make it to Sheffield, and much more! Hosted by Jurins Kengamu & 6 Pack Lapadat
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Taylor Atwood/Ade/Jurins/Joey B in a Sabado Crossover
2:31:39
2:31:39
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2:31:39In a Sabado Sessions crossover, Jurins Kengamu, 6 Pack Lapadat, Taylor Atwood, Joey B, and Ade Omisakin discuss the 83s! Hosted by Jurins Kengamu
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Marcellus Williams: The Craftsmen return.
2:09:27
2:09:27
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2:09:27Marcellus Williams, elite Powerlifting coach, returns to KOTL to discuss the latest Powerlifting news, upcoming battles, and updates on his athletes. Hosted by 6 Pack Lapadat
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Stats reveal your true peak, progress potential, career length & more!
1:58:43
1:58:43
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1:58:43A discussion about some interesting statistics that reveal powerlifting athletes peak years, training progress, and length of careers. Some interesting facts are given. Hosted by Eric Helms, Rory Lynch, Kedric Kwan and 6 Pack Lapadat
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Big Dev: the struggles to earn his spot for Worlds
1:30:51
1:30:51
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1:30:51Big Dev, USA 120 kg Champion, joins KOTL to discuss the struggles leading into his title win. Dev also discusses his thoughts on Worlds, the other 120s, and much more! Hosted by 6 Pack Lapadat
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Delaney Wallace: gunning for 900 kgs and his title back!
1:47:46
1:47:46
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1:47:46Delaney Wallace returns to KOTL to discuss the 83s, his new goals, looking back at his decision to leave the USAPL in 2022, and much more. Hosted by 6 Pack Lapadat
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Anthony McNaughton shocks the community!
1:25:23
1:25:23
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1:25:23Newly crown US 105 kg National Champion Anthony McNaughton joins KOTL to discuss his title win, thoughts on Keenan Lee, out totalling the 120s from last year’s Worlds at 103 kg bodyweight, and much more! Hosted by 6 Pack Lapadat
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Jonathan Cayco: winning the battle of the 93s, targeting Worlds
1:39:37
1:39:37
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1:39:37Jonathan Cayco, US 93 kg National Champion, joins KOTL to discuss his title win, his return to competition, his expectations for Worlds, and 10x bodyweight total. Hosted by 6 Pack Lapadat
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All the battles recapped, division by division. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat
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All the battles recapped, division by division. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat
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Newly crowned 47 kg USA Champion Heather Connor joins KOTL to discuss her return to IPF Worlds. Hosted by 6 Pack Lapadat
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Avery “Action” Jackson: Upset of the Nationals
50:19
50:19
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50:19Avery Jackson joins KOTL in studio to discuss his upset win over Jonathan Garcia to take the 66 kg National title and US Worlds Team spot. Hosted by 6 Pack Lapadat
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Taylor Atwood: the battle with Joey B, Russ, silencing the haters, his side of the story.
40:24
40:24
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40:24Fresh off his battle with Joe Borenstein, Taylor Atwood joins KOTL in studio to discuss his experience at USA Nationals, the comeback, his side of the story, his future goals, and much more! Hosted by 6 Pack Lapadat
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Joey B: The battle with Taylor, thoughts on Russ, the 83s at Nats, the 83s at Worlds, & much more!
59:39
59:39
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59:39The first 83 kg lifter to do a 900 kg total, Joe Borenstein, joins KOTL in studio to discuss his battle with Taylor Atwood, his experience at USA Nationals, his biggest challenges at Worlds, Russ vs Taylor, his future, and much more! Hosted by 6 Pack Lapadat
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USA Nats Battles Preview: Women’s Division
46:04
46:04
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46:04A preview of the battles to come at the USA Nationals in Atlanta Georgia. Hosted by Big Body, Natalie Richards, and 6 Pack Lapadat
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USA Nats Battles preview: Men’s division
2:01:58
2:01:58
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2:01:58A preview of the battles to come at the USA Nationals in Atlanta Georgia. Hosted by Rory Lynch, Big Body, Natalie Richards, and 6 Pack Lapadat
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All the battles and highlights. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat
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All the battles and highlights. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat
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KOTL AFTER DARK: The GREATEST comeback story
18:29
18:29
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18:29The story of the greatest comeback in sports history, told by 6 Pack Lapadat.
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Stats reveal the truth (outliers, elite, intermediate, your ranking
1:46:53
1:46:53
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1:46:53Doctor Eric Helms, Rory Lynch and 6 Pack Lapadat dive into the stats that reveal the shocking truth to what is actually happening in Powerlifting, growth, what is intermediate, what is elite, and who is an Outlier.
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Euros Preview Show: Women’s Division
1:07:07
1:07:07
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1:07:07A division by division breakdown of each weight class, with storylines and battles. Hosted by 6 Pack Lapadat, Matt Gary, Mo Sulayman.
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A division by division breakdown of each weight class, with storylines and battles. Hosted by 6 Pack Lapadat, Amelia Potter, Matt Gary, Mo Sulayman, Regin Stergakis
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Joey B: 900 kgs (Russ moving up, Bobb missing Nats, Outliers debate, Rival 83s, and more!)
2:21:53
2:21:53
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2:21:53Joey B returns to KOTL! Hosted by 6 Pack Lapadat
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Rondel Hunte: The return is booked!
2:59:59
2:59:59
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2:59:59Rondel returns to KOTL to discuss his next move, his plans for 2025, Bobb Matthews, updating his outliers list, best performance of all time, and replying to Colton. Hosted by 6 Pack Lapadat
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Episode 019 - Rodney Baker - Father, Entrepreneur, Community Servant, Personal Trainer, Friend, and a Person who Gives Back
1:23:01
1:23:01
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1:23:01Rodney came out to talk a little and catch up. I have not seen Rod in the flesh for years, but we went to high school together. I knew he was out doing this fitness thing, Gifted Elite Academy, but what I did not know, was that Rodney has been working for his community and giving back for ever, and it is just in his blood. We got to talk about so m…
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Sonita Muluh, 84+ World Champion, returns to KOTL to discuss her plans for 2025 and reveals a startling back story that will leave you speechless. Hosted by 6 Pack Lapadat
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Sean Noriega details his passed few years leading up to his big 850 kg performance, the decision to switch to Powerlifting America, growth as an athlete, growth as a coach, direction he wants to head, and reflects on the past. Hosted by 6 Pack Lapadat
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Episode 018 - Phil Juarez - Old Friend, Skater, Gang Member, Mental Health Advocate, Dad
2:23:29
2:23:29
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2:23:29I knew when Phil came over we could cover some topics, but in no way did I expect to go so deep down into some of the Darkest parts of mental health. I love this man so very much, he was part of what raised me from age 11 to 18. I spent hours upon hours with this dude grinding hand rails, jumping off ramps, rippin heaters, and just skating and talk…
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