Best Joe Defranco Podcasts (2025)

1
#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern 1:21:36

7d ago1:21:36

1:21:36

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps v…

1
WOW! Trump’s Joe Rogan Problem is BACK & WORSE Than Ever 34:52

13d ago34:52

34:52

More from today’s last segment here: https://youtube.com/acw?sub_confirmation=1 Go to http://helixsleep.com/defranco for 27% off sitewide + free shipping! https://BeautifulBastard.com Grab your new Tees, crewnecks, and tanks rn! WATCH/LISTEN TO THE Gov JB Pritzker Podcast Spotify: https://open.spotify.com/show/2CePXwDrvdQTes844wflKp?si=55a6b6049c48…

1
Trump's Epstein Victims Problem is So Bad & Marjorie Taylor Greene Turns On Trump As He Melts Down 35:01

12h ago35:01

35:01

Kickstart your passion project with a free trial today: https://www.Squarespace.com/Phil & enter offer code “Phil” to get 10% off your first purchase! Use code “PHIL” for $20 OFF your first SeatGeek order & returning buyers use code “PDS” for $10 off AND your chance at weekly $500 prizes! https://seatgeek.onelink.me/RrnK/PHIL https://BeautifulBasta…

1
Is Trump Sick & Dying? Epstein Files Forced Vote Fallout & Taylor Swift AI Bots Are Getting Worse... 31:49

1d ago31:49

31:49

Visit https://tecovas.yt.link/Uo9Q2bi, use code PHIL10 to get your new favorite pair of boots today! Go to https://hensonshaving.com/DEFRANCO and enter DEFRANCO at checkout for 100 blades with purchase. (Note: you must add both the blades and the razor for the discount to apply.) https://BeautifulBastard.com Grab your new Tees, crewnecks, and tanks…

1
Cardi B Assault Situation is CRAZY, RFK CDC Director Firing Scandal, Minneapolis Shooting Updates, & 31:56

7d ago31:56

31:56

As Promised! Your DeFranco x Terry Moran Interview: https://youtu.be/GFv9sofZUZ4 You’re 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/defranco Go to https://sundaysfordogs.com/phil to get 50% off your first order of Sundays for Dogs! https://BeautifulBastard.com …

1
MrBeast HUMILIATED Himself & Is Bleeding Millions 21:32

8d ago21:32

21:32

Go to http://covepure.com/defranco to get $200 off your own system today! Use code “PHIL” for $20 OFF your first SeatGeek order & returning buyers use code “PDS” for $10 off AND your chance at weekly $500 prizes! https://seatgeek.onelink.me/RrnK/PHIL https://BeautifulBastard.com Grab your new Tees, crewnecks, and tanks rn! LISTEN TO THE SHOW iTunes…

1
Trump’s Fed War Just Got Worse, Lisa Cook “Firing” Explained, Flag Burning Ban, & Today’s News 32:14

8d ago32:14

32:14

Go to: http://nordprotect.com/philprotect and use code philprotect at checkout to get an extra 5% off on NordProtect plans. Go to http://zbiotics.com/DEFRANCO and use code DEFRANCO at checkout to get up to 15% off your first order. https://BeautifulBastard.com Grab your new Tees, crewnecks, and tanks rn! LISTEN TO THE SHOW iTunes: https://podcasts.…

1
Raja Jackson Situation Is Worse Than Most People Realize & Trump Epstein Maxwell Updates 30:59

9d ago30:59

30:59

Just go to https://www.zocdoc.com/phil and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! https://BeautifulBastard.com Grab your new Tees, crewnecks, and tanks rn! LISTEN TO THE SHOW iTunes: https://podcasts.apple.com/us/podcast/the-philip-defranco-show/id1278424954 Spotify: https://open.spotify.com/show/6ESemquRbz6f…

1
#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More! 1:06:53

14d ago1:06:53

1:06:53

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the m…

1
Streamer Died On Camera After “10 Days Of Torture”, Humiliating Trump Fox News Texts, & My Response 28:45

14d ago28:45

28:45

Head to https://equipfoods.com/PHIL use code PHIL to get 20% off your first order, or 35% off your first subscription! Get an exclusive NordVPN deal at https://nordvpn.com/phil Risk free with Nord's 30-day money back guarantee! Use code “PHIL” for $20 OFF your first SeatGeek order & returning buyers use code “PDS” for $10 off AND your chance at wee…

1
The Ethan Klein Hasan Piker Destiny Situation Is Crazy... 37:09

15d ago37:09

37:09

Get Current! Sign up at http://current.com/phil and use code PHIL50 to get $50! and unlock tools like a paycheck advance, credit building, and more. Terms and conditions apply. Go to http://brain.fm/defranco to get 30 days of free access to science-backed music that really works. LISTEN TO THE SHOW iTunes: https://podcasts.apple.com/us/podcast/the-…

1
The Trump Putin Problem Is Getting Worse & The Trump Zelensky Meeting Exposed A Lot... 32:02

16d ago32:02

32:02

The Trump Zelensky, Trump Putin, & Trump NATO Meetings Exposed a lot that we have to break down...You’re 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/defrancoLISTEN TO THE SHOWiTunes: https://podcasts.apple.com/us/podcast/the-philip-defranco-show/id1278424954Spo…

1
Trump’s Biden Threat Just BACKFIRED & DOJ Employee Arrested For Assault with a Deadly Sandwich in DC 20:14

21d ago20:14

20:14

New Podcast with Doctor Mike: https://youtu.be/DCwzBkn59HQ Download the FREE Upside App at https://upside.app.link/DEFRANCO to get an extra 25 cents back for every gallon on your first tank of gas. WATCH/LISTEN TO THE DR. MIKE PODCAST Spotify: https://open.spotify.com/show/2CePXwDrvdQTes844wflKp?si=55a6b6049c4841ed Youtube: https://www.youtube.com/…

1
#190: Step By Step Guide On How I Would Build A Gym From Scratch 43:43

21d ago43:43

43:43

A few weeks ago I was asked that if I were to start a gym from scratch, how would I do it. So I put up a post on IG walking through those exact steps. That post generated a lot of buzz so I decided to go deeper into the topic on today's show. So in this episode I provide you with the exact step by step guide that I would use to build my gym from sc…

1
#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap! 1:35:13

21d ago1:35:13

1:35:13

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is takin…

1
Taylor Swift VS Donald Trump, Gavin Newsom Threatens To "END THE TRUMP PRESIDENCY”, & Today’s News 35:11

21d ago35:11

35:11

New Podcast with Doctor Mike: https://youtu.be/DCwzBkn59HQ Go to https://www.rocketmoney.com/pds to cancel your unwanted subscriptions. Go to http://ziprecruiter.com/defranco to try ZipRecruiter for free. Use code “PHIL” for $20 OFF your first SeatGeek order & returning buyers use code “PDS” for $10 off AND your chance at weekly $500 prizes! https:…

1
The Roblox Predator Situation is Crazy 28:36

23d ago28:36

28:36

Watch the Podcast with Doctor Mike: https://youtu.be/DCwzBkn59HQ Visit http://wildgrain.com/defranco use code DEFRANCO at checkout and receive $30 off your first box PLUS free Croissants for life! Go to http://buyraycon.com/defranco to get 20% off Everyday Earbuds Classic. This video was sponsored by Raycon. NEW https://BeautifulBastard.com DROP IS…

1
Trump’s DC Takeover is Crazier Than Everyone Realizes & The WNBA Scandal Exposes A BIGGER Problem 31:41

23d ago31:41

31:41

I sat down to try to make sense of this news. Here’s what I found. You’re 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/defranco NEW https://BeautifulBastard.com DROP IS LIVE! ASK ME A QUESTION Got a question? Serious, silly, personal, or newsy — bring the good s…

1
South Park Humiliated Trump, Kristi Noem, & ICE 21:15

28d ago21:15

21:15

Listen to this after today’s show: https://open.spotify.com/episode/5kyhSDaqirqr6wG3qwPI8H?si=cke6GdFsS1iygu3HjQCXJQ Kickstart your passion project with a free trial today: https://www.Squarespace.com/Phil & enter offer code “Phil” to get 10% off your first purchase! NEW https://BeautifulBastard.com DROP IS LIVE! Get 25%OFF w/ code “TY25” ASK ME A …

1
Trump’s "Joe Rogan Problem" Could Actually Save Him From His Epstein Scandal 27:34

29d ago27:34

27:34

Listen to this after today’s show: https://open.spotify.com/episode/5kyhSDaqirqr6wG3qwPI8H?si=cke6GdFsS1iygu3HjQCXJQ Go to https://link.outskill.com/defranco for free access to the first 1,000 people + $5k in bonus tools for attending both days. Get up to 50% off at http://meundies.com/philipdefranco and use promo code philipdefranco Use code “PHIL…

1
Trump Epstein Scandal Just Got Crazier As Hillary Clinton Hit With Subpoena 32:37

30d ago32:37

32:37

My New Podcast’s New Episode: https://open.spotify.com/episode/5kyhSDaqirqr6wG3qwPI8H?si=cke6GdFsS1iygu3HjQCXJQ SeatGeek: https://seatgeek.onelink.me/RrnK/PHIL use code “PHIL” for $20 OFF your first order. “PDS” for $10 on returning buyers.Use code DEFRANCO at https://incogni.com/defranco to get an exclusive 60% off. NEW https://BeautifulBastard.co…

1
Sydney Sweeney Trump Meltdown is Pathetic Distraction from Epstein, Jobs Data, & Texas Redistricting 30:23

1M ago30:23

30:23

The arrest warrants have now been approved. Head to https://doordash.yt.link/ONYAytN use my promo code to get 50% off your first order of $15+, up to $10 off. NEW https://BeautifulBastard.com DROP IS LIVE! Get 25%OFF w/ code “TY25” ASK ME A QUESTION Got a question? Serious, silly, personal, or newsy — bring the good stuff. Send yours here: https://…

1
Team Trump is Giving Me Money, The American Brain Drain, & Why I’m Running Away From My Problems 14:56

1M ago14:56

14:56

https://BeautifulBastard.com Get 25% OFF Tees, Tanks, & Prints w/ code “TY25”Watch Last Night’s Show: https://youtu.be/5AGssFaXt6o?si=0mdUU56Qw-CbXDGHASK ME A QUESTIONGot a question? Serious, silly, personal, or newsy — bring the good stuff. Send yours here: https://www.speakpipe.com/PDSLISTEN TO THE SHOWiTunes: https://podcasts.apple.com/us/podcas…

1
The Trump Election Rigging Problem is Worse Than You Think... 29:56

1M ago29:56

29:56

My New Podcast with BTC just went live!: https://open.spotify.com/episode/6XdNJJqE0A5h0O08CLhfba?si=17ee18e163dc4ef3 Use code “PHIL” for $20 OFF your first SeatGeek order & returning buyers use code “PDS” for $10 off AND your chance at weekly $500 prizes! https://seatgeek.onelink.me/RrnK/PHIL Go to https://saily.com/Phil and use the code “phil” to …

1
#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch 54:33

1M ago54:33

54:33

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include…

1
Trump Exposed Himself in Epstein Virginia Giuffre Panic 26:51

1M ago26:51

26:51

My New Podcast is #17 trending! Listen & Follow: https://open.spotify.com/show/2CePXwDrvdQTes844wflKp New Customers can get 15% OFF at Huel using code PHIL at https://huel.com/phil ! (With minimum $75 purchase). Download the FREE Upside App at https://upside.app.link/DEFRANCO to get an extra 25 cents back for every gallon on your first tank of gas.…

1
Trump’s Joe Rogan Epstein Problems Got Worse 22:11

1M ago22:11

22:11

My New Podcast is #23 trending! Listen & Follow: https://open.spotify.com/show/2CePXwDrvdQTes844wflKp Get Current! Sign up at http://current.com/phil and use code PHIL50 to get $50! and unlock tools like a paycheck advance, credit building, and more. Terms and conditions apply. Get 25% OFF @ https://BeautifulBastard.com w/ code “TY25” ASK ME A QUES…

1
Sydney Sweeney "Nazi Ad" Situation is Crazy... 34:17

1M ago34:17

34:17

Follow My New Podcast here: https://open.spotify.com/show/2CePXwDrvdQTes844wflKp Go to http://brain.fm/defranco to get 30 days of free access to science-backed music that really works. Get 25% OFF @ https://BeautifulBastard.com w/ code “TY25” ASK ME A QUESTION Got a question? Serious, silly, personal, or newsy — bring the good stuff. Send yours her…

1
South Park Just DESTROYED Trump 25:22

1M ago25:22

25:22

Trey Parker & Matt Stone vs A Raging White House...Head to https://equipfoods.com/PHIL use code PHIL to get 20% off your first order, or 35% off your first subscription! Get 25% OFF @ https://BeautifulBastard.com w/ code “TY25”ASK ME A QUESTIONGot a question? Serious, silly, personal, or newsy — bring the good stuff. Send yours here: https://www.sp…

1
#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program! 1:20:20

1M ago1:20:20

1:20:20

Joe starts this week's show by sharing a new high-protein dessert with his audience (THINK: Crumbl cookie for meatheads!) He then gets into this week's main show topics. Specifically, he shares the origin story of his newest (and most unique) program - Tactical Strength - along with the EXACT template he used to design the program! (Yes, he gives a…

1
Donald Trump Is In Epstein Files! DOJ Told Him Back in May! 36:15

1M ago36:15

36:15

Listen to my new podcast: https://open.spotify.com/show/2CePXwDrvdQTes844wflKp?si=a5b6d0b842604024Go to https://www.rocketmoney.com/pds to cancel your unwanted subscriptions. Use code “PHIL” for $20 OFF your first SeatGeek order & returning buyers use code “PDS” for $10 off AND your chance at weekly $500 prizes! https://seatgeek.onelink.me/RrnK/PHI…

1
The NELK Netanyahu Situation is Pathetic 41:35

1M ago41:35

41:35

Huge Bonus Show Available Right Now: http://DeFrancoMedia.com Just go to https://www.zocdoc.com/phil and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! Go to http://zbiotics.com/DEFRANCO and use code DEFRANCO at checkout to get up to 15% off your first order. ASK ME A QUESTION Got a question? Serious, silly, personal…

1
Trump’s Epstein Problem Is Getting Worse 20:12

1M ago20:12

20:12

DistractFromEpstein-itis is a very serious condition. If you notice any symptoms please consult your physician. You’re 30 seconds away from being debt free with PDS Debt. Get your free assessment and find the best option for you at https://PDSDebt.com/defranco ASK ME A QUESTION Got a question? Serious, silly, personal, or newsy — bring the good stu…

1
"HE'S IN THE FILES" Trump Epstein Scandal Is Getting Crazier, Chronic Venous Insufficiency, & 27:28

2M ago27:28

27:28

The Trump Epstein Scandal Just Got Worse As Trump’s Ex-Chief Of Staff drops a bombshell... Go to https://sundaysfordogs.com/phil to get 50% off your first order of Sundays for Dogs! Go to http://vessi.com/pds for 15% off your first order. ASK ME A QUESTION Got a question? Serious, silly, personal, or newsy — bring the good stuff. Send yours here: h…

1
Trump’s Joe Rogan Problem Just Got WORSE! Calls Supporters Who Care About Epstein Stupid Weaklings 24:32

2M ago24:32

24:32

Listen to "In Good Faith w/ DeFranco" Early! http://DeFrancoMedia.com Kickstart your passion project with a free trial today: https://www.Squarespace.com/Phil & enter offer code “Phil” to get 10% off your first purchase! Use code “PHIL” for $20 OFF your first SeatGeek order & returning buyers use code “PDS” for $10 off AND your chance at weekly $50…

1
#531 Practical & Proven Strategies To Prevent Stress Eating [At Work] 53:12

2M ago53:12

53:12

Joe kicks off this week's show by sharing 3 exciting projects he's currently working on. He then reads a question from a personal trainer/gym owner who is working with a number of high achieving clients who "stress eat" at work. Joe spends the remainder of the show sharing his "Top 5 Strategies to Prevent Stress Eating at Work and/or Late at Night.…

1
PDS 7.15 EPSTEIN FILES BLOCKED! Trump’s Humiliating Denial, MAGA Rages, & Elon Musk's $200M Waifu Scandal 32:53

2M ago32:53

32:53

Watch Part 2 (bonus news): https://www.youtube.com/watch?v=Ez9ERd5nUxg Use code DEFRANCO at https://incogni.com/defranco to get an exclusive 60% off. Get Current! Sign up at https://current.com/phil/ and use code PHIL50 to get $50! and unlock tools like a paycheck advance, credit building, and more. Terms and conditions apply. Our new interview wit…

1
Trump Accidentally Exposed Himself in Epstein Panic! MAGA Civil War Gets Worse... 32:38

2M ago32:38

32:38

This is getting crazy… Just go to https://www.zocdoc.com/phil and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! Wear your feelings @ https://BeautifulBastard.com with new tees and tanks OR fill your home with our new premium canvas prints while you can! Subscribe for New shows every Monday, Tuesday, Wednesday, & Thu…

1
Crying TikTok Teen KILLED HER PARENTS, Cops Say & Reached Out to True Crime Creators For Help 30:25

2M ago30:25

30:25

Use code “PHIL” for $20 OFF your first SeatGeek order & returning buyers use code “PDS” for $10 off AND your chance at weekly $500 prizes! https://seatgeek.onelink.me/RrnK/PHIL Click here http://www.seed.com/defranco and use code DEFRANCO25 to get 25% off your 1st month’s supply of Seed’s DS-01®️ Daily Synbiotic + Free shipping! Wear your feelings …

1
#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years! 1:21:27

2M ago1:21:27

1:21:27

This week Joe is joined by his Iron Business Blueprint partner Chris Tutela. The show starts off with some "Jersey talk" and banter (including Joe's current beef with ChatGPT Lol), then they start talkin' business! Together, Joe and Chris share their "Top 6 reasons most gyms fail within the first 1-3 years"... More specifically, 30% of gyms close w…

1
Pete Buttigieg Gets BRUTALLY Honest: Trump's DECEPTIVE Bill Means More Dead Americans 22:25

2M ago22:25

22:25

Watch Part 2 of Today’s Show: https://youtu.be/ts8BN4O-LbA You're getting 2 Shows today because there is too much we have to talk about and first Pete Buttigieg joins Philip DeFranco to properly break down Trump's "Big Beautiful Bill" and the real-world consequences, the deceptive spin, the sneaky smart way its backloaded to hide the true pain abou…

1
PDS 7.9 Trump’s UNHINGED LEAKED AUDIO is Humiliating & Elon Musk Just Created “MechaHitler” AI…Yes Really 35:55

2M ago35:55

35:55

Watch Part 2 (bonus news): https://www.youtube.com/watch?v=F-ZcNGttHpk&list=PLHcsGizlfLMWpSg7i0b9wnUyEZWI-25N3&index=1 Go to https://www.rocketmoney.com/pds to cancel your unwanted subscriptions. Get an exclusive NordVPN deal at https://nordvpn.com/phil Risk free with Nord's 30-day money back guarantee! Use code “PHIL” for $20 OFF your first SeatGe…

1
PDS 7.8 MAGA Superman Meltdown is Pathetic, Trump FREAKS OUT, Tries to Shut Down Jeffrey Epstein Questions & 30:00

2M ago30:00

30:00

Download the FREE Upside App at https://upside.app.link/DEFRANCO to get an extra 25 cents back for every gallon on your first tank of gas. Wear your feelings @ https://BeautifulBastard.com with new tees and tanks OR fill your home with our new premium canvas prints while you can! Subscribe for New shows every Monday, Tuesday, Wednesday, & Thursday …

Podcasts Worth a Listen

Joe Defranco Podcasts

Podcasts Worth a Listen

Quick Reference Guide