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We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.
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The second step is designed to help you drift of to sleep. We use breath holding combined with moving your tongue to send you to sleep.
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The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.
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The second step is designed to help you drift of to sleep. We use guided diaphragmatic breathing combined with body scanning to send you to sleep.
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The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.
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continue reading
An overview of the breath hacking sleep program.
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