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This is a men's mental health podcast as told through the stories of everyday men. In this podcast, I interview men to discuss their childhoods, relationships with their parents and the impact it has on their adult life, friendships, marriage and more. This podcast is my way of learning more about myself through hearing the stories of other men and their own struggles with mental health. My hope is others will find value in these conversations as well. If you enjoy this podcast, then please ...
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From Catholic Roots to Zen Wisdom - A Journey of Growth w/ Frank Berg
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Join us in the episodes where I reconnect with Frank Berg, an old friend from our college days at the University of Wisconsin-Milwaukee. We explore Frank's fascinating journey from his roots in a large Catholic family in Wisconsin to his current life in Denver, Colorado, where he thrives as an entrepreneur. Frank shares how his religious upbringing…
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Brotherhood & Resilience: Navigating Career Transitions & Parenthood w/ Jared Hinsenkamp
1:43:03
1:43:03
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1:43:03
Join us on this captivating episode of Unturned Stones as we reconnect with my long-time friend, Jared Hinsenkamp. Our journey together started in seventh grade and blossomed through our shared passion for wrestling. Jared opens up about his upbringing in Milwaukee, detailing his family dynamics with his firefighter father, teacher's aide mother, a…
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Behind the Badge: George Opelt's Personal and Professional Odyssey
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1:52:45
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Step into the gripping world of law enforcement with George Opelt, as he shares a lifetime's worth of experiences. His personal and professional saga is a testament to growth, resilience, and the relentless search for understanding. Uncover how formative relationships shape us, the humor in George's early career challenges, and the profound impact …
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The Untold Struggles Behind Triumph w/Joe Wanner
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2:24:00
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2:24:00
In this episode we dive into Joe Wanner's life story, a narrative rich with Hawaiian heritage, familial bonds, and personal growth. Joe, eldest of six siblings, opens up about the complex interplay of cultural expectations, mental health challenges, and the relentless pursuit of success. From the basketball court to the corporate arena, Joe's exper…
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Surviving Substance Abuse: A Veteran's Journey to Sobriety w/ Ryan Baudhuin
2:33:38
2:33:38
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In this episode, I interview my friend, Ryan Baudhuin, a Marine Corps veteran and advocate for men's mental health, to discuss his personal growth and his journey of overcoming struggles. Ryan openly shares his experiences with substance abuse, PTSD, and how he found peace and purpose through hunting. His story serves as a powerful reminder of the …
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From Prison to Powerlifting: The Redemption Journey of Shaun Kopplin
2:08:40
2:08:40
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2:08:40
In this episode, I interview my friend Shaun Kopplin, who shares his compelling story of redemption and transformation. We journey through Shaun's tumultuous past, engaging in impactful discussions about his challenging relationship with his stepdad, his rebellious youth, his incarceration, and his eventual journey towards self-acceptance and succe…
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Battles of Life, Love, and Mind: Embracing the Inner Child w/ Nate Gorski
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59:14
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In this episode, we dive into the journey of Nate Gorski, a man shaped by diverse experiences and life roles as a son, a husband, and a father. Nate shares with us the complexities of his family life like learning his father was not his biological father when he was young. The conversation also delves into the challenges faced by veterans dealing w…
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Addiction, Suicide and Recovery: A Deep Dive into Mental Health w/ Josh Zurawski
2:04:39
2:04:39
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2:04:39
In this episode, I interview Josh Zurawski who opens up about his family dynamics, his childhood, and his personal struggles with mental health. We navigate through his life, dipping into his brother's addiction and loss, which paints a clear picture of the ripple effects that addiction and mental health issues can have on families. This isn't just…
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Resilience, Growth and Honesty: An Introspective Journey w/ Joey Nielsen
1:07:21
1:07:21
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In this episode, I interview Joey Nielsen who pulls back the curtain on his life, complete with the ups and downs, joys, and struggles that have contributed to his personal growth. Raised amidst the hardworking ethos of North Central Iowa, Joey unpacks the unique family dynamics from his childhood, marked by his biological father's absence and the …
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Transforming Struggles into Strengths in Fitness and Fatherhood w/ Kirk Remer
1:10:17
1:10:17
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In this episode, I had the opportunity to sit down with personal trainer and owner of Winners Edge Gym , Kirk Remer, to explore his journey of personal growth and how his childhood experiences have shaped him. We dove into the importance of being open and honest in relationships, his passion for weightlifting, which began in his teenage years, and …
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From Childhood Struggle to Mindful Mornings: Navigating Life w/ Tory Dewalt
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In this heartfelt episode, I interview my long-time friend Tory Dewalt. We reflect on our relationships with our fathers and our roles as older siblings, contemplating the lessons we've learned and how we can share them with younger generations. Our talk spans from the difficulties of frugality, shaped by our upbringings, to the appreciation of bot…
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Overcoming Insecurities & Cultivating Self-Awareness w/ Jay Carpenter
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1:06:55
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In this episode, I interview my cousin-in-law, Jay Carpenter, who is currently a registered behavior technician working with autistic children while pursuing a graduate degree in clinical mental health. We dive into many great subjects such as cultivating self-awareness, self-esteem and social positioning, overcoming perfectionism, and the continuo…
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The Power of Seeking Therapy w/ Chris Mackenzie
1:35:49
1:35:49
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In this episode, I interview Chris Mackenzie who has been the athletic trainer at Greendale High School for the past 23 years working with kids in all sports. Chris was the first person to speak openly about mental health with me and had a big impact on starting my own journey to dealing with mental health. We discuss some very vulnerable subjects …
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Powerlifting, Mental Health and the Pursuit of Personal Growth w/ Dom Calvano
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54:21
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54:21
In this episode, I interview my friend Dom Calvano who I have known for almost 10 years through Winners Edge gym. We discuss his transition to college and its effect on his mental health as well as the impact playing soccer had on his life. We also talk about Dom’s inclination towards awareness of his mental health and his desire to work on it.…
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How to Embrace Self-Improvement w/ John Battikha
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25:38
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In this episode, I talk more about the origin of this podcast and some of the events in my life that have lead me to this point. I dive into how I came to realizations regarding seeking validation, learning to let go of my ego and the important of meeting my wife.By John Battikha
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Should Men Be Vulnerable? w/ Justin Quintero
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49:05
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In this episode, I interview my long time friend, Justin Quintero, for the first episode of Unturned Stones. We discuss a variety of topics revolving around mental health like the effect of his parent relationship on him in his younger years leading up to adulthood, men being vulnerable, expectations that society puts on men, and the inner voice th…
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