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The 580 Show

Josh Hendrickson

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580 Barbell is the strongest gym in the Beaver County area of Pennsylvania. We are primarily a strength gym, but are open to any and all backgrounds of fitness! We also own and operate a supplement company. Join us as we talk shop about everything fitness related and more!
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Culture From the Heart

Darrell Amy and Larry Levine

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Welcome to the Culture from the Heart Podcast, on the From the Heart Business Network. In a business world where employees and customers crave authenticity and trust, hosts Larry Levine and Darrell Amy are on a mission to find and showcase heart-centered executives and the companies they lead. This show features inspiring conversations with a visionary leader that’s bringing heart into the workplace—empowering employees, serving their clients, and uplifting communities--all to create true su ...
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The Pat McAfee Show

Pat McAfee, ESPN

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Join Pat McAfee, AJ Hawk, the Toxic Table, and Tone Digs Monday-Friday as they tackle the biggest news in sports. Former Pro Bowl punter McAfee and his friends make an extremely uncommon combination of insider expertise, insightful perspective, and relatable ridiculousness. Every day promises one-of-a-kind entertainment that won't be seen anywhere else.
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Fantasy Football fans, this is the podcast for you. Marcas Grant and Michael F. Florio provide detailed fantasy football analysis combining in-depth stats and film study to help you win your league and earn bragging rights over your friends, coworkers or family. A mix of humor and pop-culture references keep the show fresh and light, & will expose you to new movies, music, books and more!
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Former NFL player Chris Long, co-host Macon, teammate Beau Allen, and Nate 'Dr. Fax' Collins, bring you an expert look at all things NFL & a novice look at everything else. Featuring interviews with the biggest names in sports & entertainment, occasional digressions into the absurd, and frequent lapses in judgment. Join the Locals at Green Light!
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Every true football fan knows that ‘The Ringer NFL Show’ is the place to be for the best analysis on their favorite players and teams around the league. Every Friday, Sheil Kapadia, Steven Ruiz, and Diante Lee preview the weekly matchups and share their favorite props. On Sunday evenings, Sheil, Steven, and Diante return to offer their expert analysis as they recap the day’s action. Wednesday’s show features a rotating cast of Ringer favorites catching you up on all the breaking news. Make s ...
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Locked On Commanders podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Commanders and the National Football League. Hosted by David Harrison of Sports Illustrated, the Locked On Commanders podcast provides your daily Commanders fix with expert, local analysis, and coverage of all aspects of the venerable franchise in the nation’s capital including training camp, free agents and the draft. The Locked On ...
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In this episode of Culture From the Heart Podcast, hosts Larry Levine and Darrell Amy are joined by Josh Hendrickson, president of Wilson Lumber Company. Josh shares his company's core values, hiring practices, and management system, emphasizing the importance of trust, accountability, and authentic leadership. He outlines how Wilson Lumber integra…
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Marcas Grant, Michael F. Florio, and LaQuan Jones return with a brand-new episode of the Fantasy Cheat Sheet livestream! The crew kicks things off with their reactions to the NFL schedule release, break down the best schedule release videos and weigh in on differing draft strategies for 2025. (2:30) The guys take questions from listeners including …
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The Washington Commanders' full 2025 schedule is out, and we’re breaking down every key matchup, hidden trap, and playoff-impacting stretch. In this episode of Locked On Commanders, we react to the full slate, highlight the biggest games, and analyze travel, rest days, and tough stretches that could define the season. Plus, we go game-by-game to pr…
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On today's show, Pat, AJ Hawk, and the boys chat about the Pacers eliminating the Cavs 4-1, and reaching the Eastern Conference Finals, and the Thunder coming back to beat the Nuggets and take a 3-2 series lead. They also discuss the Stars getting a big win and taking a 3-1 series lead over the Jets, and the NFL continuing to release games here and…
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Who should the Washington Commanders open the 2025 season against? We break down the most likely Week 1 opponents and our top picks. Plus, is the NFL schedule truly fair? We dive into rest day advantages, travel mileage, and why some teams always seem to get the short end of the stick. In fantasy football talk, we spotlight Jayden Daniels' rising s…
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Sheil, Steven, and Diante put their microscopes on the AFC North division and discuss each team's offseason moves to determine what their level of success could be in the upcoming NFL season. Baltimore Ravens Cincinnati Bengals Pittsburgh Steelers Cleveland Browns The Ringer is committed to responsible gaming. Please visit⁠⁠⁠⁠⁠ www.rg-help.com⁠⁠⁠⁠⁠…
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The Commanders' post-draft 53-man roster projection is here following rookie minicamp, and there are some surprises across all three phases. On today’s episode of Locked On Commanders, we break down the full 53-man roster projection after rookie minicamp, including who’s rising, who’s falling, and which veterans could be on the outside looking in. …
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Marcas Grant, Michael F. Florio, and LaQuan Jones kick things off by reacting to Derek Carr’s unexpected retirement and spotlighting which rookies are best positioned to make an immediate impact in 2025. (3:30) Later, the crew plays a round of “This or That?” — debating which rookies they’re backing for fantasy success this season. (14:45) They wra…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys recap last night’s NBA and NHL Playoff games, including Jayson Tatum potentially tearing his achilles in a scary injury, the NBA Draft lottery that saw the Dallas Mavericks get the 1st overall pick with the 4th worst odds ever, as well as all the different leaked NFL games thus far one day …
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A blast and a half today from the fellas. We talk football and a whole lot of fun! First, Chris, Nate and Macon kick things off talking about Trey Hendrickson and the Cincinnati Bengals, the NCAA potentially lifting their ban on pro sports betting for college athletes, and Derek Carr retiring from the NFL. Then Beau welcomes on Jason Licht to talk …
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The Washington Commanders' 2025 schedule is almost here—here’s our dream version, from Week 1 in Atlanta to a Madrid showdown in Week 11. On today’s episode of Locked On Commanders, we break down our top three schedule wishes, including an international matchup, early home games, and ideal bye week placement. We also dive into key stretches, primet…
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On today's show, Pat, AJ Hawk, and the boys recap WWE Backlash, & the NBA & NHL playoff action from this weekend including the Pacers blowing out the Cavaliers in Game 4, the Dallas Stars taking the lead over the Winnipeg Jets, and of course the fall out from Pat's match against Gunther. In the first hour, we are joined by ESPN's Senior NBA Insider…
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In this episode of Culture From the Heart Podcast, hosts Larry Levine and Darrell Amy are joined by Caleb Woods, CEO and Senior Software Craftsman at Role Model Software. Caleb discusses the unique culture at his company, emphasizing the importance of servant leadership and a craftsman mindset. He shares how Role Model Software fosters a collaborat…
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Washington Commanders' rookie minicamp offers a glimpse into the future of the NFL team. With standout performances from draft picks like Josh Conerly Jr. and Trey Amos, the Commanders are setting the stage for an exciting season. Join the insightful discussion as rookie wide receiver Jaylin Lane shares his transition to the NFL, while running back…
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Rookie Minicamp is here! Locked On Commanders breaks down what to watch from draft picks, UDFAs, and tryout standouts in Washington. On today’s episode of Locked On Commanders, we preview the start of rookie minicamp — including what we’re looking for from top draft picks like Josh Conerly Jr., Trey Amos, and Jaylin Lane. We also spotlight key undr…
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On today's show, Pat, AJ Hawk, and the boys recap last night’s NBA playoff game that saw the Warriors get handled by the Timberwolves without Stephen Curry, as well as two great games in the NHL Playoffs with the Capitals beating the Canes 3-1, and the Oilers beating the Golden Knights 5-4 in overtime. Joining the show to chat more about everything…
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Some heat today from Green Light! First, Chris breaks down the George Pickens trade and what it means for both the Pittsburgh Steelers and the Dallas Cowboys. Then Zach Allen, pride of the Denver Broncos, joins Chris. The fellas talk about the success of the Broncos in 2024, especially the defense, led by an All-Pro season (and a Pro Bowl snub) fro…
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In this episode of Locked On Commanders we hear from receiver Terry McLaurin! McLaurin discusses his thoughts on new additions to the Commanders roster such as receiver Deebo Samuel and the value in his confidence in quarterback Jayden Daniels. Then we discuss the potential fit between Washington and edge Jadeveon Clowney, recently released by the …
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In this week's NFL Squad, the crew reacts to the Locked On Network's latest 2025 NFL Power Rankings as put together by members of the Locked On NFL Channel. The Philadelphia Eagles come in at #1, but do the Kansas City Chiefs go to #2 after losing the Super Bowl? Our panel reacts to the Top 10, Bottom 10, and which teams in the middle of the pack c…
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Marcas Grant, Michael F. Florio, and LaQuan Jones bring you another exciting edition of the Fantasy Cheat Sheet livestream! They open the show congratulating Florio’s Knicks for going up 2-0 on the Celtics in the NBA Semifinals. (1:33) Then, they break down the latest fantasy-relevant NFL news including the trade that sent George Pickens to the Dal…
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On today's show, Pat, AJ Hawk, and the boys chat about all the incredible playoff action in both the NBA and NHL, and also react to the news that a new pope has been elected and he is AMERICAN, Robert Prevost from Chicago. Joining the show to break down all of the action in the NBA Playoffs is 13 year NBA veteran, 2005 3-point contest champion, co-…
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On today's episode of Locked On Commanders, we dive into what Brian Robinson Jr. needs to accomplish in his contract year to earn a second deal with Washington. With a projected value of $8.2 million per year, can he hit the production and scheme fit needed to stay? We also examine the Commanders' biggest weakness on defense heading into 2025—run d…
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On today’s episode of Locked On Commanders, we dive into the wide receiver battle heating up in Washington. Could Luke McCaffrey be the breakout star in 2025? How do Deebo Samuel, Jaylin Lane, and Noah Brown fit into the mix? And is Michael Gallup just a camp body or a real contributor? We also spotlight UDFA standouts Ja’Corey Brooks and Robert Mc…
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Sheil, Steven, and Diante start the pod by discussing the fallout surrounding the Ravens' release of kicker Justin Tucker. They then go through every team in the AFC East division and issue grades for their offseason developments so far while also sharing their way-too-early predictions for their levels of success next season. The Ringer is committ…
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Marcas Grant, Michael F. Florio and LaQuan Jones start the show with the latest news, starting with the Falcons once again hyping up Kyle Pitts, Kyren Williams’ confidence that he hasn’t reached his ceiling yet, and a deep dive into Day 3 draft picks who could surprisingly compete for starting roles in 2025. (2:30) After the break, the guys dive in…
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On today's show, Pat, Darius Butler, AJ Hawk, and the boys chat about last night’s two massive upsets in the NBA Playoffs that saw the Knicks edge the Celtics in overtime in Boston, and Nikola Jokic and the Nuggets take down the Thunder in Oklahoma City, as well as the Maple Leafs victory over Panthers in the Eastern Conference Semis. Joining the s…
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In this episode of Culture From the Heart Podcast, hosts Larry Levine and Darrell Amy engage in a thought-provoking conversation with Jon Kronemeyer, President of dahl Valve. Jon shares insights into creating a people-centric culture that emphasizes intent, purpose, and strong values. The discussion delves into the importance of understanding emplo…
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TJ Hockenson joins Chris Long to cover all things VIKINGS! TJ gives an update on the Minnesota Vikings offseason training, JJ McCarthy's progress, playing for Kevin O'Connell and the difficulty of the NFC North. And then once we leave the lakes of Minnesota, Chris, Macon and Dr. Fax have some fun. They celebrate Cinco De Mayo, give advice for Abdul…
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The Commanders' cornerback plan is coming into focus—Sainristil inside, Lattimore outside, and Trey Amos rising. Plus, D.C. lands the 2027 NFL Draft. On today’s episode of Locked On Commanders, we break down the Commanders’ cornerback depth chart and explain why Mike Sainristil is the perfect fit in the slot, how Marshon Lattimore still locks down …
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On today's show, Pat is LIVE from Omaha, Nebraska ahead of tonight's Monday Night RAW on Netflix, while Darius Butler and the boys are back in Indianapolis in the ThunderDome, and AJ is back in Ohio. They cover all the playoff action from the NBA and NHL over the weekend including two of the greatest game 7's in recent memory in the NHL, the Kentuc…
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The Commanders had one of the NFL’s worst run defenses in 2024—can their new-look defensive line fix that in 2025? In this episode, we dive into the revamped Washington front seven with a deep look at Daron Payne, Jer’Zhan Newton, Clelin Ferrell, and Javon Kinlaw. From film reviews and advanced stats to roster battles and offseason moves, we break …
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On today's show, Pat is LIVE from Times Square ahead of tonight’s Fatal Fury: City of the Wolves boxing event presented by The Ring, while AJ Hawk and the boys are back in Indianapolis in the ThunderDome. They chat about last night’s incredible NBA and NHL playoff action, and preview the all the action from today and this weekend in the playoffs fo…
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Wisconsin Badgers UNITE! Four of the most prolific college football running backs... and Beau Allen. Montee Ball, James White, Melvin Gordon III and Jonathan Taylor join forces in Green Bay, Wisconsin and talk all things running backs, NFL and Wisconsin. The five NFL studs were in town for the 2025 NFL Draft, each announcing the day 2 pick for thei…
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As NFL teams have largely taken shape, we delve into what lies ahead for the Washington Commanders in the 2025 NFL season! One simulation has the Commanders winning just as many games this year as they did in the last, but our game-by-game prediction is a bit different. Then, the edge discussion continues, and we dive into the futures of three spec…
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In this week's NFL Squad, the crew reacts to Shedeur Sanders massive slide in the NFL Draft and how it was ultimately covered. Which NFL teams had the best first-round selections and which QB drafted has the best chance at playing right away and being in the offensive rookie of the year conversation? Support Us By Supporting Our Sponsors! Amazon Fi…
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On today’s show, Pat, AJ Hawk, and the boys recap all of last night’s playoff action in both the NBA and NHL, including the Lakers being eliminated by Ant Edwards and the TWolves, and look ahead to tonight’s tilts. Joining the show to chat about all the different machinations going on in the NBA, as well as some off season quick hits. Next, RW and …
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Marcas Grant, Michael F. Florio, and LaQuan Jones return with a brand-new episode of the NFL Fantasy Football Podcast, live-streamed on YouTube! This time, they’re diving into their first mock draft of the offseason with 10 of their closest friends (1:08). Marcas picks from the 3rd spot, LQ from the 6th, and Florio from the 12th, as the trio breaks…
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Sheil, Steven, and Diante start the pod by discussing the latest buzz around the Shedeur Sanders prank call scandal, and sharing their takes on J.J. McCarthy's bid to be the Vikings' new starting QB. They then shine a light on some of veteran contracts around the NFL that are still in question and speculate on their eventual landing spots, includin…
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The Washington Commanders had a solid NFL Draft, but was it good enough to be the best in the NFC East? That is the first question we dive into while also looking back at the two previous classes and where they stack up today. Then, more free agent targets post-draft, and the Commanders make a kicking change. Text David on Subtext and Get the First…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys recap all of last night’s playoff action in both the NBA and NHL, and look ahead to tonight’s tilts. Joining the progrum to break down their draft picks, how they evaluate guys coming out of college, where Chris Godwin is at with his rehab, Baker Mayfield, having to add new coaches, and mor…
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The Washington Commanders have chosen not to draft an edge player, which leaves a notable gap in their front seven. With exciting talents like T.J. Watt and Trey Hendrickson potentially on the market, general manager Adam Peters has a great opportunity to make a move! We’ll also take a look at the free agent market for edge players, as well as expl…
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Marcas Grant, Michael F. Florio, and LaQuan Jones start the show with their favorite and least favorite landing spots from Day 2 of the NFL Draft, and analyze the starting QB position in New Orleans, as well as the Texans WR corps. (3:55) Then, Grant, Florio, and Jones share their favorite and least favorite Day 3 landing spots and make predictions…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys recap all of last night’s playoff action in both the NBA and NHL, and look ahead to tonight’s tilts which feature 4 playoff games in each. Joining the show to discuss all their draft picks and his overall thoughts on the 2025 NFL is the General Manager of the Buffalo Bills, Brandon Beane. N…
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ESPN's Field Yates and Chris Long recap the 2025 NFL Draft! Field was on-site in Green Bay taking in the sites from one of the best football towns in the land. The fellas talk Shedeur Sanders and determine why he was a projected first/second round pick but was taken in the fifth round by the Cleveland Browns. They also discuss Travis Hunter's selec…
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Sheil, Steven, and Diante return to analyze and debate some of the biggest buzz that has materialized around the league since the 2025 NFL Draft ended, while shining a light on major topics they missed in the moment. Topics include: Bills GM Brandon Beane responds to draft criticism Cowboys Fail to Land a WR 49ers go against draft consensus Jaguars…
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On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat recap an incredible draft weekend from Green Bay, chat more about Shedeur Sanders’ fall into the 5th round, plus check in on both the NBA Playoffs, and the NHL Playoffs. Joining the show to chat more about the draft, as well as the latest update on Aaron Rodgers and the Pittsburgh Stee…
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The city of Washington D.C. and the Commanders announced a deal for a new stadium to be built in The District! In this bonus episode we break down the early details, the excitement buzzing in the fan base about the news, and what could be coming on the horizon as the Washington Commanders prepare to move into their new home in time for the 2030 NFL…
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The Washington Commanders added five new rookies in the NFL Draft. In this episode of Locked On Commanders we dive into each pick and where they may land on the team's depth chart. We also look at each rookie's fit in the team's scheme and cover the undrafted free agents joining the team as well. Text David on Subtext and Get the First Two Weeks Fr…
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