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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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No Lift Podcast

Arthur Lynch

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A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.
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Weird and Strong

Weird and Strong

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Step into the exhilarating vortex of the "Weird and Strong Podcast," where the extraordinary is the norm and strength comes in fascinating forms! We're not just a podcast; we're a movement, dedicated to casting a spotlight on the awe-inspiring individuals who dare to make waves in the vast ocean of the ordinary. Our guests hail from every corner of the human mosaic, and they're here to jolt your senses, challenge your perceptions, and leave an indelible mark on your understanding of what it ...
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show series
 
Megan Kelleher talks to Cheryl about the many ways people share stories, her personal journey of self-discovery, the influence of her family on her worldview, and the significance of NAIDOC Week. Her debut, Snake Talk, which she co-wrote with Tyson Yunkaporta, is out September 2, 2025. Fresh Voices: A Debut Author Spotlight is sponsored by the Copy…
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Michael Robotham (The Suspect, Good Girl, Bad Girl) and Dinuka McKenzie (The Torrent, Taken) discuss Michael's 20 years of publishing, the hardships of writing, the crime genre, what inspires their books and the art of crafting interesting characters. Learn more about the two authors, their publishing history, the number of words they've had to sac…
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As a follow-up to years of conversations on the podcast, I sit down to reflect on the evolution of coach education — using the recent Power and Strength Summit as a springboard for discussing what it is, why it matters, and how we can do it better. We explore lessons learned from research and real-world coaching, connecting theory to practice, and …
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Jacqueline Harvey (Alice-Miranda series, Kensy and Max series) and Kristin Darell (Taronga Presents series and Football Fever Series) share some laughs and talk about what inspires their books, how they got into the publishing industry, and believe it or not, koala poo. Learn more about the two authors, how Jacqueline once spied on MI6, Kristin's e…
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In this episode, I’m joined by Dr. Quincy Johnson — strength coach, sport scientist, and Assistant Professor at the University of Kansas. Quincy’s career spans from high school powerlifting champion to working with elite athletes in the NBA, MMA, and NCAA. We discuss the role of maximal strength in sport performance, his “10-5-3” training model, an…
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Caoilinn Hughes (The Alternatives, Orchid & the Wasp) and Bri Lee (Eggshell Skull, Who Gets to Be Smart) share some laughs and talk about their latest books, the differences between young and older readers, how they met and how their books have impacted both their own lives and the lives of others. Learn more about the two authors, how they went on…
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What better way to bring in a milestone like the 300th episode than having on one of the most influential people in my life: Seb Ostrowicz For those not in the know, Seb is the founder of Weightlifting House. In this episode... or better yet, metasode, we chat all things podcasting, weightlifting, and philosophy. Enjoy Follow Seb and WH: https://ww…
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January Gilchrist talks to Cheryl about the beginnings of her writing journey, her adventures in the Blue Mountains and the transformative experience of attending a writing retreat. She also shares insights into the path to publication that ultimately led to her novel, The Final Chapter, which is out July 29, 2025. Hosted on Acast. See acast.com/pr…
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As a follow-up to a series developing on the podcast, I welcome Jordan Feigenbaum, founder of Barbell Medicine, physician, strength coach, and expert on many things health and performance. In this episode, we discuss conditioning (cardio) and its role in augmenting health-related adaptations. This includes the mechanisms of impact, prescribing cond…
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Cheryl Leavy talks to Cheryl Akle about the moment she realised she wanted to write her debut and its emotional connection to her mother, the role of poetry in contrast to First Nations language, her family heritage and its ties to the Stolen Generations, and the deeper meanings she’s woven into her own poetry. Her debut, Yanga Mother, which was il…
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Karen Brooks talks to Cheryl about her family-run brewery in Hobart, the influence of feminism on her writing, how she approaches research for her historical fiction, her connection to fantasy stories and what lies ahead in her writing journey. Her latest book, The Whisky Widow, is out now. Hosted on Acast. See acast.com/privacy for more informatio…
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Marly Wells talks to Cheryl about the inspirations that led her and her mother to co-write their first book, the global conflicts shaping today's world, embracing self-pride, her First Nations heritage, and the journey from manuscript to publication. Her debut, Desert Tracks, which she co-wrote with her mother, Linda Wells, is out now. Fresh Voices…
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In this episode, Jessie and I debrief on our experiences at USAPL and USAW Nationals. We explore the successes, what could have gone better, and how we are approaching our programming and coaching differently to navigate those needs. Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https:/…
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Joshua Gilbert talks to Cheryl about the history of agriculture in Australia, First Nations agricultural practices, the Equal Wages decision, the beauty of coming together, and the story of his family and the community they’ve been part of. His debut, Australia's Agricultural Identity - an Aboriginal yarn, is out now. Fresh Voices: A Debut Author S…
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Episode 28 – Ashley Graham // Art Director at The Fillmore “In San Francisco, first there was a guy named Bill Graham – ever heard of him? Famed concert promoter, legend of the city, basically responsible for so much of San Francisco’s iconic musical past. But fast-forward a few decades, and you know who holds one of the keys to the city’s scene no…
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Wanda Gibson talks to Cheryl about publishing her picture book, the influence of her childhood on her writing and illustrations, her connection to the Lutheran church, the impact the book has had on her and her family, and how her life has evolved over the years. Her debut, Three Dresses, is out now. Fresh Voices: A Debut Author Spotlight is sponso…
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Lenora Thaker talks to Cheryl about her Aboriginal Australian heritage, the impact of World War II on First Nations communities, her passion for writing and for Cairns, and the first book she ever read, which ended up sparking her love of reading. Her debut, The Pearl of Tagai Town, is out now. Fresh Voices: A Debut Author Spotlight is sponsored by…
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We are joined by Dr. Michael Roberts, a professor and researcher at Auburn University and one of the most published scientists on muscle hypertrophy and skeletal muscle biology. In this episode, we explore the mechanisms of muscle growth, individual response to training, and how skeletal muscle health allows us to age well. Follow Dr. Michael Rober…
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Natalia Figueroa Barroso talks to Cheryl about her family's immigration journey, the deep longing many migrants feel for their homeland, the influence of her childhood on her writing and the pivotal role her grandmother played in getting her published in The Spanish Herald. Her debut, Hailstones Fell without Rain, is out August 5, 2025. Fresh Voice…
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Fiona McKenzie Kekic talks to Cheryl about her parents, the real-life experiences that shaped her novel, her career in television, the groundbreaking book that exposed sexism in Australia's TV and news industry, and the journey to publishing her latest work, Eva Reddy's Trip of a Lifetime, which is out July 29, 2025. Hosted on Acast. See acast.com/…
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Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!! Register here: https://www.powerandstrengthsummit.com/ Dr. Jacob Goodin is an associate professor of kinesiology and Director of Sport Science at Point Loma Nazarene University. He holds a PhD in Sport Physiology from East Tennessee State University, wh…
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Steve MinOn talks to Cheryl about his unique cultural heritage, the significance of names, his career in advertising and how personal experiences shaped his first book. His debut, First Name Second Name, is out now. Fresh Voices: A Debut Author Spotlight is sponsored by the Copyright Agency's The Cultural Fund. Hosted on Acast. See acast.com/privac…
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Luke Patterson talks to Cheryl about the art of poetry, the ways he weaves identity into his work, the significance of place in his writing, his First Nations heritage and the impact of his travels across Europe. His debut, A Savage Turn, is out August 12, 2025. Fresh Voices: A Debut Author Spotlight is sponsored by the Copyright Agency's The Cultu…
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Jenny Ashcroft talks to Cheryl about real-life anonymous letter cases, the thrill of writing historical fiction, and the power of community in the book world. Her latest novel, Secrets of the Watch House, is out now. Hosted on Acast. See acast.com/privacy for more information.
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Every episode of my podcast covers some aspect of training theory, coaching, psychology, and nutrition. Pretty much anything related to performance. With that comes a lot of abstract thinking and imagining how it would play out in practice. Until now... In this crossover episode, Dani and I get interviewed by the Red Gauge podcast and discuss our c…
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Episode 27 - The Breathing Room // San Francisco-based Band “Sometimes I think about how lucky I am to be living in San Francisco and how with that fortune comes the added bonus of my creative friend group. For a city that’s supposedly got a “dying” art and music scene ( as defined by people who don’t actually live here ), I’m completely surrounded…
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Michael Robotham talks to Cheryl about his nineteenth novel, the evolution of the acclaimed Joe O'Loughlin series, the shifting landscape and challenges within today’s publishing industry and his experiences transforming his gripping stories into successful film and television adaptations. His latest book, The White Crow, is out now! Hosted on Acas…
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Sign up for the Power and Strength Summit, where Zach will present on bridging the gap between weightlifting and sports performance. Register here: https://www.powerandstrengthsummit.com/ Follow Zach: https://www.instagram.com/ciniman_waffle/ https://www.instagram.com/optimus.performance/ https://www.instagram.com/optimus.barbell/ Follow me and get…
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Sign up for the Power and Strength Summit: Register here: https://www.powerandstrengthsummit.com/ Follow Sergii: https://www.instagram.com/putsoff/ https://torokhtiy.com/ Follow me and get coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: cod…
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Episode 26 - Cheyne Ellett // Artist. “Cheyne Ellett, Ellett Cheyne – backwards or forwards, no matter how you say it, the man exudes talent and brings a straight up unique and original vision to his art. Cheyne has been holding it down in Pomona for years and is one of a handful of my Southern California visual artist homies. He’s got a great vibe…
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Angie Faye Martin talks to Cheryl about the challenges she encountered while writing her first book, her journey as a writer, the influence of her First Nations heritage on her identity and her career in government. Her debut, Melaleuca, is out now! Hosted on Acast. See acast.com/privacy for more information.…
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