A podcast for all Brighton & Hove Albion fans covering match previews, reviews & analysis, interviews with current and ex professionals and more Albion centered content!
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Do you care about the environment but feel "I want to act but if no one else does it won't make a difference" and "But if you don't solve everything it isn't worth doing anything"? We are the antidote! You're not alone. Hearing role models overcome the same feelings to enjoy acting on their values creates meaning, purpose, community, and emotional reward. Want to improve as a leader? Bestselling author, 3-time TEDx speaker, leadership speaker, coach, and professor Joshua Spodek, PhD MBA, bri ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Will Henshall: Transform Distraction into Peak Focus with Functional Music
1:03:33
1:03:33
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1:03:33Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…
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Dr. Martin Moore-Ede Talks About Light, Health, and Productivity
35:48
35:48
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35:48Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we’re exposed to is impacting our sleep, health, and overall longevity? Dr. Martin Moore-Ede, a pioneer in circadian science, joins me on A Productive Conversation to discuss the powerful role light plays in our liv…
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821: Rob Reed MD, part 1: Learning leadership transforms your life and work
1:01:02
1:01:02
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1:01:02Rob is one of my coaching clients. I asked him to be a guest here since many people perceive leadership and learning it as different than I mean. His work in medicine may not be at the center of sustainability, but I work in leadership, which I apply to sustainability. Listen to this episode to learn what changes to your life you can expect when yo…
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Alice Draper Talks About Rejection, Resilience, and Podcast Pitching
33:29
33:29
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33:29What if rejection wasn’t something to fear—but a skill to build? In this episode of A Productive Conversation, I chat with Alice Draper, founder of Hustling Writers and host of My Rejection Story. Alice has helped clients land interviews on hundreds of top podcasts and is on a mission to demystify the power of rejection, especially for creatives an…
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The boys discuss a final game of the season for the ages, with a massively hungover Spurs hosting the Albion, and a convincing win to end the season with away at Spurs. #podcast #bhafc #brighton #spurs #thfc #tottenham #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcast…
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820: Andy Samuel CBE: From worry before the workshop to Fun and Community during and after
56:26
56:26
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56:26Are you thinking about acting more but concerned about feeling guilty or judged that you aren't doing enough? If so, you'll love this conversation. I feel honored to work with people with Andy's background and community, which you'll hear about in our conversation. Despite his working with prime ministers and across Europe and the world, and acting…
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James Swanwick: How to Break Free from Alcohol
1:06:06
1:06:06
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1:06:06Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…
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This episode marks the latest in our ongoing monthly PM Talks series, where I sit down with Patrick Rhone to explore a theme through candid conversation, lived experience, and a touch of real-time reflection. This time, we didn’t just talk about adaptability—we lived it. Technical issues and illness meant we had to reschedule and re-record, but in …
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Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism
58:38
58:38
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58:38What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…
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Anne Marie Anderson Talks About Cultivating Audacity and Navigating Fear
31:29
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31:29This episode features a truly audacious guest—Anne Marie Anderson. A three-time Emmy award-winning broadcaster and the author of Cultivating Audacity, Anne Marie has spent her career on the sidelines of high-stakes sporting events and inside boardrooms, observing what sets bold, high performers apart. But this isn’t just about elite athletes or exe…
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819: A Course in Sustainability Leadership: 6: Our Brighter Future
11:44
11:44
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11:44This last recording in the series brings together the opportunities. We can't fix all the world's problems or to go back in time and change history. We can't change that people are already dying by the tens of millions annually from environmental problems, a number projected to increase by factors of ten or more. But we can do the best we can. The …
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The boys discuss a messy, sometimes ugly but always satisfying win away to Wolves today, some key performances from our impact subs, Wieffer revenge game and more. #podcast #bhafc #brighton #wolves #wwfc #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcast…
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818: A Course in Sustainability Leadership: 5: The Celebrity Opportunities
30:37
30:37
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30:37Look up "Greatest of All Time" on Wikipedia and you'll find Muhammad Ali. This lesson shares how he went from being just the heavyweight champion of the world to the greatest of all time, transcending sport to becoming a statesman. Business people say "culture eats strategy for breakfast," and our culture, while paying lip service to sustainability…
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817: A Course in Sustainability Leadership: 4: The Political Opportunities
59:22
59:22
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59:22Sustainability has become a polarized partisan political issue, despite everyone wanting clean air, land, water, and food. In the US, neither the Democrats nor Republicans have a vision of or plan to sustainability. Both rely on purported solutions that exacerbate and accelerate our current results. Since we reach the general through the specific, …
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Kerry Hoffman Talks About Order, Chaos, and Planning with Purpose
34:45
34:45
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34:45When you gain agency over your time—whether stepping out of a traditional 9-to-5 job or shifting into self-employment—it can feel liberating… and overwhelming. Kerry Hoffman knows this tension well. As someone who helps individuals and teams make sense of what they’re doing and when they’re doing it, she offers a refreshingly practical approach to …
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816: A Course in Sustainability Leadership: 3: Business/Entrepreneurial Opportunities
1:01:36
1:01:36
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1:01:36The solution in video 3---the Spodek Method---creates a new, more effective situation than anything I know of in sustainability. People act on their own motivation that they felt before I met them. Instead of me motivating them, it was more like I unleashed and inspired them. That's the difference in acting on intrinsic motivation instead of extrin…
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The boys discuss a defensive affair at home to Newcastle, offensive injuries, the EFL coming to a close. #podcast #bhafc #brighton #newcastle #magpies #nufc #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcastBy Joshua Goldsmith
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815: A Course in Sustainability Leadership: 2: The Solution
58:42
58:42
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58:42Now that we understand our environmental problems as cultural, proposals based in technology, market incentives, and legislation don't address the problem. They generally won't achieve the desired outcome and will often achieve the opposite. I share my path toward discovering a solution that works, now called the Spodek Method. Changing culture req…
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814: A Course in Sustainability Leadership: 1: The Actual Problem
40:56
40:56
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40:56Do you think our environmental problems are rooted in greenhouse gas levels or emissions? Or biodiversity loss? Or any of what makes the headlines? They are symptoms. They all result from our behavior, which results from our beliefs, stories, role models, images, and what makes up our culture. If we magically fixed all of the environmental conditio…
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John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism
1:02:58
1:02:58
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1:02:58Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …
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A VERY SPECIAL EPISODE: Mike Vardy Talks About The Productivity Diet
46:38
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46:38What happens when the host becomes the guest? In this special episode of A Productive Conversation, I sit on the other side of the mic as Tim O’Hare—an active and insightful member of the TimeCrafting Trust Premium community—interviews me about my latest book, The Productivity Diet. We explore why this book took years to come together, what makes i…
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813: A Course in Sustainability Leadership: Quick Introduction: Welcome to the Sustainability Simplified community
19:16
19:16
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19:16Many people see whatever part of what I do, think that's everything, and conclude I'm just doing some personal action or other form of spitting into the wind. I don't like wasting my time any more than anyone else does, nor do I want to see people continuing to Lower earth's ability to sustain life Destroy others' life, liberty, or property without…
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The boys discuss an absolute slobberknocker of a game at home to Potters Hammers, the comeback, the final run in and does any of it matter if a certain team win the FA cup? #podcast #bhafc #brighton #westham #hammers #whufc #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcast…
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Yvonne Heimann Talks About Building Freedom Through Systems
1:08:01
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1:08:01In this episode, I reconnect with productivity strategist Yvonne Heimann—aka AskYvi—who’s not only made a bold geographic shift but is navigating personal and professional freedom with intention and clarity. We explore what it looks like to trust the systems you’ve built, especially when life throws curveballs or invites you into a new chapter. Yvi…
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The boys discuss another loss, this time away at Brentford, Pedro sees red, the fans see red, and what do we expect at home to West Ham? #podcast #bhafc #brighton #brentford #bees #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcastBy Joshua Goldsmith
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812: Robert Fullilove, part 3: Politics, family, race, and sustainability
1:08:14
1:08:14
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1:08:14Our third conversation matches the first two in intrigue and quality. We talk about the things that came up for Dr. Bob that got in the way of his commitment. These issues come up for nearly everyone (implying they aren't personal, but cultural beliefs): politics (including reacting to Trump), family, and race. This conversation was one of my first…
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Dan Faggella: The Radical Future of Human-AI Interaction
1:09:50
1:09:50
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1:09:50In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…
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Keith Ferrazzi Talks About Teamship and Transforming the Way We Work
36:05
36:05
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36:05It was a real treat to welcome Keith Ferrazzi back to the show—especially to discuss his latest book, Never Lead Alone: 10 Shifts from Leadership to Teamship. Keith’s work has long pushed beyond traditional leadership models, and this conversation builds on that legacy with his fresh concept of “teamship.” We dig into how the book is structured lik…
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811: Tina Tombstone: A friend I volunteer delivering food to the needy with
55:16
55:16
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55:16Tina is one of the central characters in that group that everyone knows (another is Kevin Fucillo, also a podcast guest). We go back a few years. She was born in the south in 1933, so you can do the math, but you'd never guess. She's at times a firecracker, full of life, ready to handle anyone. She's friendly to all, but ready to police anyone over…
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The boys discuss a scoredraw at home to Championship bound Leicester City, injuries, summer signings & more. #podcast #bhafc #brighton #lcfc #foxes #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcastBy Joshua Goldsmith
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This episode is the latest in our monthly PM Talks series, where Patrick Rhone and I go deep on foundational elements of productiveness. And for this one—our 600th episode, no less—we dive into a topic that touches everything from our to-do lists to our dinner prep: focus. What does it really mean to focus? And more importantly, how do we hold onto…
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The boys discuss our season collapsing as we lose to Forest, Villa and Palace back to back to back. #podcast #bhafc #brighton #nffc #forest #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcast #cpfc #palace #avfc #VillaBy Joshua Goldsmith
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David Kolbe Talks About Doing More Naturally and Unlocking Instinctive Productivity
43:24
43:24
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43:24When I first heard the term conative, I was surprised I hadn’t come across it before. After all, I live in the productivity space. But after my conversation with David Kolbe, it became clear just how crucial it is to understand this third part of the mind—especially if we want to work more naturally and avoid burnout. David is the CEO of Kolbe Corp…
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Joshua Weissman: Cooking is an Act of Rebellion
1:15:02
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1:15:02Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …
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810: Giora Netzer, part 2: Leadership coaching leads to far more than "just" the C-Suite
41:57
41:57
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41:57In our second conversation, Giora reveals more about his developing as a leader. If you listen for it, you can hear the vision he had for himself and his profession, but also the development he needed to realize it. This podcast is about sustainability leadership. You probably envision a sustainable world, or at least trying with everything you can…
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809: Alexander Clapp: Waste Wars, how we profit off polluting the world claiming to help them
58:23
58:23
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58:23I found Alex when listeners sent me an opinion piece in the New York Times he wrote, The Story You’ve Been Told About Recycling Is a Lie. Getting to where I take years to fill a load of trash means I've researched waste a lot, so based on the headline, I thought, "yeah, I've read this story before. I'll skim it so I can say I read it and then move …
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Austin Kleon Talks About Routine, Creativity, and Paying Attention
34:12
34:12
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34:12It was a real treat to reconnect with Austin Kleon for this episode of A Productive Conversation. Before we got into the heart of the conversation, Austin gave us a quick update: his next book Don’t Call It Art is in the works, inspired by the playful creativity he’s witnessed in his kids. He also mentioned that his once-weekly newsletter has now d…
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