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Joy Moments

Joyful Support Movement

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Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...
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The Endurant Show

The Endurant Movement

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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...
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Sharing The Middle

Joyful Support Movement

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Sharing The Middle is a heartwarming podcast hosted by Lacey, where she delves into the power of storytelling about the messy middles of life through conversation and connection. Lacey explores how sharing stories can unburden us from life's heaviness and foster meaningful connections. With a focus on authenticity and vulnerability, Lacey discusses the importance of creating a space for sharing our stories and seeing our own stories in others. Special guest appearances add to the richness of ...
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No Shame In The Home Game

Joyful Support Movement

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No Shame In The Home Game is the home makeover podcast that cares how your home feels not looks. Your hosts, Sara and Lacey, will follow 3 participants who allow us behind their front door to get into the nitty of their homes, give them some ideas how to remove pain points, and make their home feel good to them. It’s a space for no judgement, giggles, and leaving fake rules behind. https://noshameinthehomegame.com
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Unfiltered, radical conversations at the intersection of queerness and education. Feeling isolated in your school, department, or campus? You’re not alone. Teaching While Queer brings together LGBTQ+ educators and activists to talk about identity, inclusion, burnout, book bans, drag in the classroom, and finding joy while fighting for justice. Hosted by Bryan Stanton (they/them)—a former Teacher of the Year turned theatre pedagogy nerd—this podcast centers storytelling as a survival tool and ...
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A podcast all about Growing Faith. Growing Faith is the movement that exists to put children, young people and families instinctively at the heart of all the mission and ministry of the Church by changing the culture of the Church of England. It involves churches, schools and households working together to help children, young people and families have life in all its fullness.
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Energetic Radio

Dale Sidebottom & Paul Campbell

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Energetic Radio with Dale Sidebottom & Paul Campbell is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
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If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place. DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now. Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who ...
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Welcome to the Black Writer Therapy Podcast, a vibrant space for Black women writers to gather, sip tea, and explore the healing power of writing. Join us for candid conversations about the unique experiences and challenges Black authors face in an industry often centered on whiteness. This podcast celebrates the voices and stories of Black women through authentic discussions that foster healing, joy, and sisterhood. Whether you're an established author, an aspiring writer, or a reader who l ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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LE HAWKESBURY SOCIAL

Adam Stacey, Founder, Podcast Host, & Writer, Lunchroom News & Entertainment

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Welcome to the Lunchroom News Podcast, ‘Le Hawkesbury Social’, a space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussion ...
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The Motovation Podcast

Krissy Vann & Laurie Joy Kingwell

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Welcome to The Motovation Podcast, where motorcycles serve as the ultimate metaphor for navigating life’s twists and turns. Whether you're revving up for a fresh start, leaning into challenges, or embracing the open road of self-discovery, this podcast fuels your journey with personal growth, resilience, and real-life inspiration. Why Listen? Join hosts Krissy Vann and Laurie Joy as they explore powerful stories of women who ride through life with courage, grit, and determination. But this p ...
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Loving Life on the Run

Lindsay McClelland

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Conversations about finding success and joy through fitness. Listen in on stories about reaching personal and professional goals and how sports and fitness played a role in the journey. Support this podcast: https://podcasters.spotify.com/pod/show/lovinglifeontherun/support
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4 Pillar Podcast

Ian Lashley & Kylie Lashley

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**Welcome to the 4 Pillar Podcast** - your sanctuary for holistic growth and transformation. In a world that constantly demands more of us, finding balance is not just a luxury; it's a necessity. This podcast is for those who aspire to elevate their lives to extraordinary heights - physically, mentally, and spiritually. Through the powerful lenses of Faith, Family, Fitness, and Finance, we unlock the secrets to living a life of purpose, passion, and prosperity. We believe that the journey to ...
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In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within? Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 220K global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship with ...
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The Love Your People podcast by ITA Group is for HR professionals, business leaders and culture enthusiasts who believe that thriving organizations start with empowered, engaged people. Each episode features real stories, practical strategies and expert advice from leaders who are transforming organizations by putting their people first. We explore topics like employee engagement, team building, leadership development and how to create a connected culture. Whether you're looking for fresh id ...
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Don’t Retire… Graduate! is the podcast that invites you to rethink what retirement really means. Hosted by Certified Financial Planner Practitioner Eric Brotman, we’re here to guide you in transforming the traditional concept of retirement into an exciting and enriching graduation—a time to embark on new adventures, embrace lifelong passions, and define what success and happiness look like in this new chapter of life. Retirement isn’t just about stepping away from a career; it’s about steppi ...
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Hi there! Welcome to the online army of Ayahuasca De La Calle Colorado! This show is the motive for a movement to beautify our environment and celebrate creative culture in Colorado. We are the inclusive, welcoming and cohesive Community of beings that we all have conceived. A Positive, Life Loving, Fountain of Effervescent joy bubbles. 📜Free sonic bulletin board for Art events/openings. Send us event/news to [email protected] or leave us a voice message on the anchor app. We will read an ...
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Strong Mind, Strong Body

NASM Podcast Network

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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Wholly Healthy Mama

Wholly Healthy Mama

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This podcast is for you, the woman looking to live a big life as the fullest, most vibrant version of you that you can be. Each week we bring you quality content based on the three pillars of health: movement, nutrition, and mindset. These episodes are designed to help you break through false, limited beliefs, while harnessing joy, freedom, strength and empowerment body in your body, and in your life.
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Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
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EndAbortion Podcasts are part of a global multi platform initiative to End Abortion. The Podcasts are here to help energize and educate you on spreading the pro-life message and providing the tools necessary to end abortion.
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7 Figure Spiritual Leader

Danielle Rama Hoffman

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If you’re on a big mission (leading a global movement, expert in your field, raising consciousness on the planet) and you’re looking to create your next level leaps in money (into 6-7Figures), AND higher consciousness (partnering with Source as Source)…WITHOUT overworking, expansion/contraction hangovers or “the do it all yourself” mentality. And you're choosing to do it the high-vibe and multidimensional way (from joy, surplus, co-creation) while deeply honoring your energy, genius-work and ...
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Love conquers all !!! We are creating a platform that serves an edifying purpose to bring people together Engaging in conversations that are meant to inspire,inform and unify. I welcome all to join the WWOL movement working together spreading love, joy and positivity to the world. We invite you on this journey as we manifest dreams ,achieve goals and spiritualise our vision. We strive to empower all people around the world to reach their highest potential . This podcast is dedicated to those ...
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NeuroKind

George Sachs PsyD

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Are you neurodivergent and seeking authentic, empowering ways to thrive? Welcome to the NeuroKind, the podcast crafted by naturally neurodivergent voices (with ADHD and/or autism!) dedicated to exploring holistic solutions for living your best life. Forget the "fix-it" narratives. We embrace neurodiversity as a strength, guiding you through natural, lifestyle, and therapeutic strategies that truly resonate with your unique brain. Each week, join our hosts as we dive deep into: Sensory Regula ...
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On Your Mind

Timothy J. Hayes, Psy.D.

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Sri Swami Satchidananda is one of the most respected spiritual teachers and Yoga masters in the world. He is the founder of Integral Yoga International and Satchidananda Ashram–Yogaville. He opened the Woodstock Festival in 1969 with his words of peace, which sparked a movement and influenced a generation. His approach to teaching Yoga was direct, practical, and simple. His delightful sense of humor reminds us that the purpose of spiritual life is joy. (c)2024 Integral Yoga International/Sat ...
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Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing aut ...
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NEURO HAPPY

Katie Stibbs & Daisy O'Clee

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Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves. Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily & Daisy O'Clee a breath work guide @breathwith Daisy We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thri ...
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Plan Dulce Podcast

Latinos and Planning Division of the American Planning Association

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Plan Dulce, a podcast by the Latinos and Planning Divison of the American Planning Association, is a space for elevating projects, issues and initiatives taking place within Latino communities across the U.S. and abroad.
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Imperfect Love

Dr. Carla Marie Manly

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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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“Radical” [rad-i-kuhl] adj. noun = favoring, supporting, or representing reforms and change; a person who holds strong convictions, advocates fundamental reforms by direct methods. Rad AF (Radical AF) is a podcast that amplifies stories of Long Beach area women who are radical change-makers, community organizers, grassroots movement builders, and leaders who give a f*ck about mobilizing people-power to make positive change in the community, especially to support the health and wellbeing of p ...
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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Blaxit Global

Chrishan Wright

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Welcome to Blaxit Global, a bi-weekly seasonal podcast that explores the transformative journeys of Black expats who chose freedom over fear and purpose over pressure. Hosted by Chrishan Wright, who made her own Blaxit from the U.S. to Portugal, the show features candid conversations with trailblazers across the African diaspora who’ve left the grind behind to build intentional lives—and thrive abroad. Each episode offers real stories, practical guidance, and powerful reflections on topics l ...
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The Explored Life: More Than Yoga

Frances Robertson-Ritchie

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My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment. The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts ...
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Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and co ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Making It Happen with Henry Ammar is a podcast that will provide real-world insights and evidence-based principles to create an empowered life that you can wake up excited for. The podcast is a mix of the best speeches, interviews, and any important empowering thoughts I will record intentionally to help you create a life you wake up excited for. It's time to fully live life making it happen the way YOU want it to! Henry Ammar is a human behavior specialist, impact entrepreneur, award-winnin ...
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Welcome to Parenting Impossible, the podcast dedicated to empowering and supporting the disability community. Hosted by Annette Hines, this podcast was born out of a mission to combat the scattered and sometimes inaccurate information that parents and caregivers of disabled adult children often face.In each episode, we delve into the pressing questions and concerns that weigh on the minds of the entire special needs community including those with autism, intellectual disabilities, physical d ...
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Are you tired of feeling like you're behind while everyone else seems miles ahead? What if comparison isn’t just hurting your self-worth—it’s sabotaging your destiny? In this powerful and motivational episode, Reginald D tackles one of the most crippling struggles of modern life—comparison. Whether you're an entrepreneur scrolling LinkedIn, a paren…
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Have you ever wondered where your relationship with food really started? In this episode, I’m pulling back the curtain on my own personal journey and introducing you to my new private podcast series - ‘Food Freedom Rewind’. I share the story of how food and body obsession began for me in eighth grade and how cultural messages around control and app…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as com…
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In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …
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Money Meets Soul: Hannah Chapman on Healing Your Finances and Your Future What if your relationship with money wasn’t just about spreadsheets, investments, and retirement accounts but also about healing your inner child, rewriting old stories, and aligning with your soul’s true design? In this episode of Beyond the Pills, host Josh Rimini sits down…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer lif…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endura…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptanc…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. Th…
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Can action sports, fantasy storytelling, and faith really collide to teach kids about perseverance, purpose, and identity? In this inspirational and motivational podcast episode, Reginald D dives into the creative and faith-fueled mind of Lynne Ruttkay—a Southern California artist with over 30 years designing for iconic action sports brands like Qu…
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In this solo episode, I open up about the reality of living with autoimmune pain—the kind that lingers, flares without warning, and impacts everyday life in ways most people can’t see. I’ll share my personal experiences, the common types of pain many autoimmune warriors face, and why it’s often misunderstood by both doctors and loved ones. You’ll a…
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In this episode of Joy Moments, we welcome Joe (Lacey's husband) to the podcast for the first time. We dive into a candid conversation about finding daily moments of appreciation, the differences in how we experience and express positive emotions, and the various ways families create meaningful rituals. Joe shares his memorable experience of hearin…
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Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to h…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sha…
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Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely …
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Summary: In this episode of Dare to Age Well Now, host Angela Belford talks with Shane Rhoads, founder of Movement Med in Chicago. Shane shares how his studio bridges the gap between traditional personal training and physical therapy, offering medically informed fitness for people managing injuries, chronic conditions, or simply wanting a smarter a…
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Summary In this engaging conversation, the speakers explore the journey of writing and publishing, particularly focusing on the experiences of Black women in the industry. They discuss the challenges of self-publishing, the importance of community and collaboration, and the healing power of storytelling. The conversation emphasizes the need for aut…
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Celebration is advocacy—and when queer educators gather, we refuse to be erased. In this solo episode, host Bryan Stanton (they/them) shares everything you need to know about the upcoming Teaching While Queer Queer Educators Conference 2025, happening October 11th, National Coming Out Day. This isn’t just another professional development event—it’s…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: Ross Enamait highlights the power of persistence. His reminder is simple yet profound: progress isn’t about avoiding obstacles but continuing to push forward despite them. Read along with…
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Welcome back to Don’t Retire… Graduate! On today’s episode, we’re excited to bring you another entry in our “Diary of a Financial Advisor” segment, where we spotlight the unique voices, journeys, and motivations of financial professionals passionate about their clients’ success. I had the pleasure of sitting down with Jillian Howell, a rising star …
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How do you keep chasing your purpose when life hits you with a diagnosis that changes everything? In this deeply inspirational and motivational episode, Reginald D sits down with rapper, producer, author, and entrepreneur Robert Cardillo, better known as B-Cide, to talk about his raw, real, and resilient journey living with Multiple Sclerosis (MS)—…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence horm…
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In this thought-provoking episode of The Endurant Show, hosts Neal and Samara Tricarico sit down with Dr. Judith Joseph, a double board-certified psychiatrist and leading voice in mental health and emotional resilience. Together, they explore the powerful insights from Dr. Judith’s book, High Functioning, and what it truly means to live with high-f…
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Together We Pause Episode 15: "Midlife Fitness: Finding Joy in Movement, Strength & Health | Together We Pause Podcast" Episode Summary: In this episode of Together We Pause, Faye and Helen explore their personal journeys with fitness — from the awkward days of PE at school to discovering new ways to enjoy movement in midlife. They reflect on how c…
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Have you ever felt like giving up on your dreams because the doors just won’t open? What if the next one is the door—and you’re just one “don’t let go” away from breakthrough? In this powerful and deeply motivational solo episode, Reginald D, your host delivers a heart-piercing message for anyone on the edge of letting go. This is for the dreamers,…
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Imagine a world where your child's "disrespectful" behavior is actually a cry for understanding, or their "laziness" is a sign of a unique brain at work. What if the very things you're trying to fix are simply misunderstood expressions of neurodivergence? In this episode, we dive deep with Jheri South, a neurodivergent mother of seven and a coach s…
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This week on One Body to Love, I’m joined by the incredible Marilee Pumple, a non-diet registered dietitian and co-founder of Little Spuds Nutrition. As someone deeply rooted in eating disorder recovery work, Marilee brings a powerful blend of clinical expertise and lived experience to this conversation. We dive into the nuanced connection between …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Eric Bach shares how Parkinson’s Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking yo…
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Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing co…
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Summary In this episode of Dare to Age Well Now, host Angela Belford speaks with Sarah Scott Weaver, a functional medicine nurse practitioner, about the importance of personalized healthcare. They discuss metabolic stability, the role of the liver in overall health, and the significance of social connections in maintaining wellness as we age. Sarah…
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Send us a text In this off-road edition of The Motovation Podcast, we’re joined by Richelle Trelenberg, founder of True Grit Moto—a mobile motorcycle mechanic service based in British Columbia known for wrenching with skill and serious style. This episode is anything but structured. With the usual roadmap tossed out the window, Krissy, Laurie, and …
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What if leadership wasn’t about hierarchy, titles, or power—but about joy, kindness, and connection? Meet Trevor Bryce Stevenson, a lifelong leader whose journey began on a farm, grew through ten years of global adventure, and now continues through his work as co-founder of ConsciousLead, founder of FUNdaMENtal, and guide for men and leaders seekin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: Eric Bach unpacks how Parkinson’s Law, “work expands to fill the time available,” can sabotage fitness goals just as easily as productivity. By setting tighter deadlines and injecting urg…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: Mark Fisher reminds us that the road to health and self-improvement is rarely smooth, and the biggest obstacle is often our own resistance to feedback. By letting go of perfection and emb…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable a…
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