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Juan Fernandez Podcasts

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Ends with Z

Juan Fernandez, Cecile Munoz, Shawn Meaux

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Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Spa ...
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Last Chance to See [files not found]

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NOTE: The MP3 files used by this podcast appear to be missing. They may have been removed permanently from their source location. Last Chance to See is a 1989 BBC radio documentary series and its accompanying book, written and presented by Douglas Adams and Mark Carwardine. In the series, Adams and Carwardine travel to various locations in the hope of encountering species on the brink of extinction. Carwardine was reported to have said: "We put a big map of the world on a wall, Douglas stuck ...
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You Got This! 42:19

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We had to keep this conversation going and go deeper, because your response was so overwhelming! Cecile, Juan, and Shawn continue the discussion on toxic positivity, opening up into their own personal and professional experiences, to find the nuanced nature and at times, hard to find places, it lives in personal relationships, corporate culture, Am…
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Is My Positivity Toxic? 33:36

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Nobody wants to be, or be around, a “Negative Nancy” or “Davy Downer.” The benefits of having an optimistic outlook improve our overall well-being as they boost longevity, help us bounce back from stress, and help regulate emotions. We are often instructed by society to be optimistic and stay positive, especially in American culture. But there’s a …
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Spring Awakening 42:46

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If you feel like you have been holding and hiding out just to get through the long winter days, it’s time to get up, get out, and start to let go. Spring is here! We jump start this new season of Ends With Z by setting and resetting intentions to embrace nature’s power of rebirth and awakening new energy within us. Spring invites us to be in flow w…
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Finding Your Calm in the Chaos of Change 50:25

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Why does this Fall feel harder for so many of us? We know the end of the year is always challenging with the upcoming holidays and family obligations, but this year the elections added to our stressor – no matter who you are. We either view change as a threat, where we either go in to fight-or-flight mode or we accept change as a part of life and l…
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Find Your Ikigai! Here's Why 46:40

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Social connection is a basic human need that is essential to our overall health and wellbeing. But as the world evolves from technological advances and person-to-person contact becomes more limited, those feel-good hormones that we get from simply being together are being replaced by shorter attention spans, irritability, more isolation, and a grea…
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Top of the Lineup Episode 93 - Mystery Ball No More 1:12:40

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Top of the Lineup is back baby! Soto and Juan discuss the Orioles struggles, Soto's Reds firing David Bell, Shohei Ohtani 50/50, Modesto Nuts California League champs, Pablo Sandoval, the Chicago White Sox, Derek Bender, CJ Abrams, Cole vs Devers, Backyard Baseball, the mystery ball, A's final home stand. They round the episode out with shoutouts!…
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Less Me Time + More Togetherness = A Healthier You 46:17

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We all need healthy alone time or “me” time for self-care and quiet, down time. It’s a good thing, right? The fact is that too much time alone can lead to loneliness, isolation, and experiencing a lack of connection with others. The U.S. Surgeon General, Dr. Vivek Murthy, in 2018 declared loneliness a global health threat and it has only worsened b…
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Trump, Kamala, and Your Pursuit of Happiness 41:45

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With less than 95 days until the election and all that has happened recently, the race for the presidency has shifted into high gear, already full of monumental, historic events and eliciting heightened negative emotions. Regardless of your political affiliation, all of it is making us unhappy on top of everything that we are dealing with in our ev…
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The Holidays May Be Over . . . 52:40

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For many of us, the holidays are all about spending time with family. Whether merry, or just plain scary, the emotions and feelings we experience during the holiday season linger far after the decorations are down and resolutions are made. In this episode, Juan shares the almost “life changing moment” he had in how he handles the stress of going ba…
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Just What The Chatbot Ordered 46:15

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The doctor is in! But what if the doctor isn't human? Our favorite psychotherapist, John Tsilimparis, joins the podcast as we discuss the growing impact of AI, and specifically AE (artificial empathy), in the medical field and in the most important aspects of our daily life. What is Chatbot Therapy? Can AE make us better humans or is it merely mani…
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