Best Judy Sparks Podcasts (2025)

1
The Dog Beach Diaries S1:E8 - Mac & Her Golden Retriever 11:38

38m ago11:38

11:38

Mac and her golden retriever showed up today and I hope you all enjoy today's season 1 episode 8 discussion as much as I did. Her dog, whose name is being withheld to protect the innocent (LOLLLLLSSS - truth is I either forgot or didn't ask - my bad y'all - if I find out what his name is later I'll update the podcast), loves chasing his ball into t…

1
The Dog Beach Diaries Podcast S1:E7 - Lauren & Candy 13:29

1h ago13:29

13:29

Lauren, a beautiful spirit, loves being a lawyer. She adores her dog Candy and Candy played at dog beach like there was no tomorrow! We hope you enjoy this amazing episode 7 of season 1 where Lauren gives some great advice while giving flowers to her dad and her sports journey that taught her so much about her non-negotiables and how to get through…

1
More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee 42:16

1d ago42:16

42:16

The Roundtable Series tackles the subject of parenthood. With parenting expert Dr. Becky Kennedy and comedian Samantha Bee, we discuss the most helpful lessons we’ve learned, big challenges we’ve faced, the anxieties that we sometimes feel as parents, and more. Resources & links related to this episode: Dr. Becky Kennedy Samantha Bee Get in touch: …

1
Nurse Jenna, Hanna & Will 11:17

1d ago11:17

11:17

Jenna, Hanna and Will met in 2022 as they we're training to be EMTs and Firefighters. Jenna is now a nurse, Hanna (with no H at the end) is still on the path of doing similar work and Will is a firefighter hoping to expand his duties and responsibilities so he can do more elaborate rescue missions like on helicopters, etc. Jenna & Will are two old …

1
Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse 35:27

4d ago35:27

35:27

We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at…

1
Little Happier: The Surprising Origin of One of My Favorite Book Titles 4:19

6d ago4:19

4:19

I love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transc…

1
Naomi & Deebo 14:39

6d ago14:39

14:39

FRIIIIIDDDAAAAAY! Well, Deebo was named after Deebo from Friday and Naomi served our country for more than 7 years. We have an amazing discussion about the military and so much more.

1
Kara, Caroline, & Beanie 6:38

6d ago6:38

6:38

Welcome Kara, Caroline and Beanie to The Dog Beach Diaries Podcast family! Enjoy today's episode everyone and please subscribe so you can alerts for all the latest episodes of all of our podcasts under the umbrella of The Sports Deli. This is Episode 4 of Season 1. Sit back, relax and enjoy today's episode. And thank you for the support. Don't forg…

1
More Happier: Our Longest-Lasting Relationships, a New Way to Think About Our Past & a Fun Quiz 23:50

8d ago23:50

23:50

We discuss why it’s interesting to consider our longest continuous non-family relationships. We spotlight a tool for spring: the Five-Senses Quiz that helps you discover which of our senses might be neglected. Plus, we explore how authors like Stephen King shape their creative landscapes from personal memories, and how viewing the own past through …

1
The Dog Beach Diaries S1 E3 - Trainer Elle 11:11

9d ago11:11

11:11

Elle, a personal trainer and her dog, Ginny joined us today on Episode 3 of The Dog Beach Diaries Podcast. If you are having a hard day remember, you are not alone and you can always dial 988 and someone will be there 24/7/365. You can always email the show at, [email protected].

1
The Dog Beach Diaries Podcast S1:E2 - Nurse Natalea 6:42

9d ago6:42

6:42

Natalea, a native of Dallas, Texas, played softball growing up and is now a nurse raising two incredible boys. Her dog Bean, who loves to chase his ball and she we're kind enough to join us in this second episode of The Dog Beach Diaries Podcast. You can always email the show at, [email protected] if you have any thoughts, comment…

1
Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words 36:39

11d ago36:39

36:39

We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app E…

1
Shaneika Saddler RN on Burnout, Boundaries & Building a 7-Figure Brand | Balance to Excellence Ep.28 1:02:46

12d ago1:02:46

1:02:46

In this powerful episode of Balance to Excellence, Dr. Judy Wright sits down with registered nurse and entrepreneur Shaneika Saddler, BSN, RN, to unpack the journey from career burnout to building a thriving 7-figure healthcare staffing agency. Shaneika opens up about: Her early struggles as a teen mom and nursing student Navigating long-term care,…

1
Little Happier: Good Smell, Bad Smell? Context Changes Our Experience. 2:47

13d ago2:47

2:47

Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves. Resources & links related to this episode: Life in Five Senses Get in touch: podcast@gretchenrub…

1
ArtStorming the City Different: Lili Pierrepont 20:49

14d ago20:49

20:49

Send us a text "What would creativity do?" The question that transformed my retirement anxiety into the ArtStorming podcast. Now 30+ episodes in, I'm just getting started. Season 2 will explore art, legacy & death—because the most meaningful conversations often begin at the edges. Music for ArtStorming the City Different was written and performed b…

1
More Happier: Gretchen Rubin on NPR's Life Kit 22:01

15d ago22:01

22:01

We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. Resources & links related to this episode: Four Tendencies Quiz One-minute …

1
The Dog Beach Diaries: Episode 1 - Madi 6:01

16d ago6:01

6:01

Welcome to the 1st ever episode of The Dog Beach Diaries Podcast where I will randomly select someone at the dog beach to interview. I have never met any of these people and will be learning about a part of them just like you for the very first time. There are no pre-planned questions. Just me and my 3 dogs, Kya, a golden retriever who likes to fis…

1
Ep. 534: Recognize Your Exceptional Advantage, Don’t Be Fooled by Familiarity & an Empty-Nest Question 30:23

18d ago30:23

30:23

We discuss why it's valuable to identify your "exceptional advantages" in both work and personal life—those unique blessings or abilities you might take for granted but actually set you apart. We also share a hack that can save you time and frustration when going somewhere, and a simple, revealing question that can help you know yourself (and other…

1
Redefining Purpose, Personal Branding & Resilience in Healthcare | Balance to Excellence Show S3E7 57:59

19d ago57:59

57:59

What if the pharmacy career you thought you wanted was only scratching the surface of your potential? In this powerful episode, Dr. Judy Wright sits down with Dr. LaQuita Johnson—PharmD, Naplex Success Strategist, and Founder of PharmD to RPH—for a candid conversation on reimagining what’s possible in pharmacy and public health. Whether you’re a ph…

1
Little Happier: Drifting Through Life: When Not Deciding Becomes a Decision 5:15

20d ago5:15

5:15

Drift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation. Resources & links related to this episode: Secrets of Adulthood If you’re wondering if you’re drifting, I created a checklist Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selli…

1
More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much 35:01

22d ago35:01

35:01

We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives. Resources & links related to this episode: Becoming You by Suzy Welch (Amazon, Bookshop) "The Summer Day" by Mary…

1
Ep. 533: Dust It Off or Let Go, the Power of PT & How to Create Compelling TV Characters 26:53

25d ago26:53

26:53

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how a…

1
From Burnout to Breakthrough: Finding Advocacy, Balance & Purpose | Balance to Excellence Show S3E6 52:44

26d ago52:44

52:44

In this deeply personal and powerful conversation, Dr. Judy Wright sits down with Dr. Alicia Thompson-Bennett—a board-certified family physician, speaker, coach, and the passionate force behind Miracles and Milestones. Dr. Alicia shares her raw and real journey navigating NICU motherhood, her son’s autism diagnosis, professional burnout, and ultima…

1
Little Happier: When to Listen to Criticism and When to Ignore It 3:55

27d ago3:55

3:55

Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Coll…

1
ArtStorming the City Different: Sienna Luna 57:50

28d ago57:50

57:50

Send us a text Sienna Luna, a Santa Fe-based artist, discusses her artistic journey and the influences of her New Mexican heritage on her work. She describes how she overcame the vulnerability of identifying as an artist and committed to her craft, especially during the COVID-19 pandemic. Music for ArtStorming the City Different was written and per…

1
More Happier: How Regret Can Make You Happier [Revisited] 33:28

29d ago33:28

33:28

We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid using the word. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do …

1
Ep. 532: Favorite Words, a Simple Packing Hack, and Managing Obliger-Rebellion at Work 33:55

1M ago33:55

33:55

We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layo…

1
The Healing Power of Chiropractic Care | Dr. Jonathan Sirota | Balance to Excellence Show S3E5 58:08

1M ago58:08

58:08

What if the pain you’ve been carrying—physically, mentally, emotionally—is actually a signal, not a sentence? In this powerful conversation, Dr. Judy sits down with renowned chiropractor Dr. Jon Sirota to unpack the deeper story behind spinal health, the misunderstood magic of chiropractic care, and how our nervous system is holding the key to real…

1
Little Happier: When the Words of Ritual Give Me My “America Feeling” 2:34

1M ago2:34

2:34

Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening ritual for a session of the United States Supreme Court reminds me of the value of justice. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling …

1
More Happier: Puppy! Taffy Has Arrived 25:37

1M ago25:37

25:37

We talk about the happiness, rewards, and challenges of having a new dog. Resources & links related to this episode: Support your favorite indie booksellers and enjoy a fun perk from Bookshop Follow me on Instagram for photos and videos of Taffy Read Secrets of Adulthood Get in touch: [email protected] Visit Gretchen's website to learn more…

1
Introducing: Confessions of a Female Founder with Meghan 43:01

1M ago43:01

43:01

We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspi…

1
Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends 27:53

1M ago27:53

27:53

We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share the benefits of using an ordinary weekly pill organizer, and explore research supporting the Secret of Adulthood: “One of the best ways to find friends is to make friends with the friends of our friends…

1
Earth Day Special Episode with NAAEE's Judy Braus 22:37

1M ago22:37

22:37

In this special Earth Day episode of The World We Want, host Gerry Ellis is joined by Judy Braus, Executive Director of NAAEE and longtime leader in the environmental education field, to talk about how education fuels action, connection, and a sense of possibility in the face of our biggest challenges. Access the resources, webinars, and podcasts r…

1
Understanding Your Emotions & Finding Peace | Natolie Warren | Balance to Excellence Show S3E4 48:59

1M ago48:59

48:59

In this enlightening episode of the Balance to Excellence Show, Dr. Judy Wright welcomes psychotherapist and mental health expert Natolie Warren for a deep dive into emotional wellness, stress management, and authentic self-care. Discover how understanding your emotions can transform your mental wellbeing, learn practical techniques to combat overw…

1
Little Happier: Easy Answers or Hard Truths: Whom Do You Trust? 9:01

1M ago9:01

9:01

When we’re trying to make a point, it’s often more effective to tell a story than to deliver a lecture. Example: an episode from the popular TV show “Better Call Saul” memorably illustrates the important truth that we’re probably better off assigning a complex problem to the person who acknowledges the difficulties rather than to the person who off…

1
More Happier: Gretchen’s & Elizabeth’s Dog Decisions 27:58

1M ago27:58

27:58

In honor of the arrival of a new dog, we take a flashback to previous discussions of our lives with Barnaby, Daisy, and Nacho. We each decided to “Choose the bigger life,” and we’re very happy we did. Bonus: One of the all-time best episode of “A Little Happier,” all about Barnaby. Resources & links related to this episode: A Little Happier: We’ve …

1
AEC Growth, Marketing, and Innovation with Carrie Gonzalez 35:44

2M ago35:44

35:44

Want to make a real impact in your AEC business? Today, Katie chats with Carrie Gonzalez, Director of Marketing at SSOE Group, about her journey from intern to key leader in growing the 1,500-person firm. She talks about how staying flexible and thinking outside the box helped them break into new markets. Carrie also shares how SSOE’s marketing tea…

1
Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing 30:57

2M ago30:57

30:57

To get ready for spring, we share some of our favorite habits, hacks, and resources for clearing clutter and getting organized. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Tools for getting organized this spring Outer Order, Inner Calm 3-Tier Organizing Cart Magic Er…

1
Child Advocacy & Balance in Pediatric Medicine | Dr. Bande Virgil | Balance to Excellence Show S3E3 50:32

2M ago50:32

50:32

In this inspiring episode of the Balance to Excellence Show, Dr. Judy Wright sits down with Dr. Bande Virgil, a board-certified pediatrician, assistant professor, and passionate child advocate. Dr. Virgil shares her journey in pediatric medicine, discusses maintaining work-life balance as a healthcare professional, and offers valuable insights on c…

1
Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief” 5:37

2M ago5:37

5:37

While writing my book "Secrets of Adulthood," I discovered how the structure of a single traditional proverb could spark dozens of new insights. The elegant formula "No X, no Y" began with the traditional wisdom "No receiver, no thief," but soon expanded into observations ranging from the paradoxical ("No expectations, no disappointment") to the hi…

1
More Happier: Listen In! Recordings from a Visit in Los Angeles 26:41

2M ago26:41

26:41

During the book tour for “Secrets of Adulthood,” we had the chance to spend the day together in Los Angeles. Listen in and follow along as we hush the Corgis, clear office clutter, and learn some happy book-related news. Resources & links related to this episode: Secrets of Adulthood Organization hub Get in touch: [email protected] Visit Gr…

1
Ep. 529: Cutting Back on Cussing, Easier Traveling & Do Possessions Have Feelings? 33:41

2M ago33:41

33:41

We explore the surprising benefits of swearing—from pain tolerance to social bonding—while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackl…

1
Finding Your Medical Career Freedom | Locums Tenens | Dr. Zunda Gibson | Balance to Excellence Show S3E2 1:01:19

2M ago1:01:19

1:01:19

Dr. Judy Wright sits down with Dr. Zunda Gibson, accomplished physician and founder of Soul MD Travel. Dr. Gibson shares her powerful journey from traditional medical practice to helping physicians reclaim their career autonomy. Learn how medical professionals can break free from burnout, regain control of their schedules, and create a more fulfill…

1
Little Happier: When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner 3:51

2M ago3:51

3:51

Through my "Operation Knicks Knowledge" experiment, I was astonished to learn that some professional basketball players have the number zero for their jersey number. Sometimes, a newcomer notices things that people with more knowledge take for granted. Resources & links related to this episode: Secrets of Adulthood Get in touch: podcast@gretchenrub…

1
ArtStorming the City Different: Hiro Cash 1:02:56

2M ago1:02:56

1:02:56

Send us a text Follow the artistic journey of a young Navajo painter, Hiro Cash, who draws inspiration from a variety of influences, including music, fashion, and his cultural heritage.Learn how he came upon his unique style, overcoming self-doubt, and experimenting with different mediums from screen printing to sculpture. Now available on your fav…

1
More Happier: Reading Hacks [Revisited] 32:13

2M ago32:13

32:13

In honor of #read25in25, we're revisiting one of our Very Special Episodes about how to get more reading done. We share hacks, strategies, and tools from listeners—and our own experience. Resources & Links Related to this episode: Join our annual challenge: #read25in25 #read25in25 PDF tracker Don’t Break the Chain Resolution Chart Get in touch: pod…

1
Nature and Belonging: Fostering Meaningful Youth Mentorship with CJ Greco 52:38

2M ago52:38

52:38

For many teens, finding a place where they truly belong can be life-changing. CJ Greco knows this firsthand. Having grown up in zoo education programs and after a voyage of self-discovery halfway around the world, CJ has found a safe space to explore, learn, and be herself. Now, as a teen program manager at Lincoln Park Zoo, CJ is creating that sam…

1
Jay Shetty on Pursuing What You Love, from IMO 43:09

2M ago43:09

43:09

Sharing a new show from my friends at Higher Ground, called IMO. You know on Happier, Gretchen gives practical advice meant to uplift you, help you reach goals, and leave you feeling fulfilled. Similarly on IMO, Michelle Obama and her big brother Craig Robinson tackle real questions from real folks just like you offering practical advice, personal …

1
Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog) 33:00

2M ago33:00

33:00

We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new…

1
Five Years Cancer Free: How I Transformed My Life After Diagnosis | Dr. Judy Wright | Balance to Excellence Show 34:01

2M ago34:01

34:01

In this powerful season opener of the Balance to Excellence Show, Dr. Judy Wright shares her deeply personal journey marking 5 years cancer-free. From diagnosis to recovery, Dr. Wright reveals how cancer became the unexpected catalyst for professional growth, inner transformation, and a completely reimagined life purpose. 🔔 SUBSCRIBE for new episod…

Podcasts Worth a Listen

Judy Sparks Podcasts

Podcasts Worth a Listen

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