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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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Jazz Tutorial

Julian Bradley

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Welcome to the Jazz Tutorial podcast with Julian Bradley. Topics include: Jazz piano lessons Jazz theory lessons Jazz piano chord voicings Jazz improvisation Jazz scales Jazz piano chord progressions Beginner Jazz piano lessons Tritone substitution Julian Bradley is a Jazz pianist and teacher from the U.K. He has a masters degree in music, and loves sharing his passion for Jazz piano through online lessons.
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Ear training exercises for piano players and musicians. This podcast teaches you ear training and music theory together. Topics include: Interval ear training. Ear training exercises. Interval ear training. Chord progression ear training. Common melodic shapes. Common chord progressions. How to transcribe bass lines. Music theory lessons. Ear training for piano. How to play piano by ear. And how to play songs by ear. Julian Bradley is a composer and music teacher from the UK. He loves to sha ...
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The Chapter Podcast

Vinnie Dangerfield

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A podcast for Greek Life Undergraduates, Alumni and Professionals to Discover your Truths, Redesign your Inner Leader, and Establish the Next Chapter of your Life. Support this podcast: https://podcasters.spotify.com/pod/show/vinnie-dangerfield/support
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When a mysterious ship washes ashore in Whitby, best friends Mina and Lucy begin to wonder if there’s something strange about the new kid in school. With Dr. Van Helsing as their guide, Mina and Lucy will come face to face with a terrifying threat…from the legendary Dracula himself… Starring Bradley Whitford as Grandpa Van Helsing, Suri Marrero as Mina, Genna DuQuesnay as Lucy, Ritchie Coster as Dracula, Marissa Jaret Winokur as Wren Fields, Anthony Atamanuik as Principal Quincey, Toks Olagu ...
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Craig might not be good at many things, but he's good at one thing: having interesting conversations with people. This is the podcast for you if you're interested in interesting things: inspiring stories, mindset, performance, self-improvement, the hidden side of stuff people don't think about, interesting people and interesting conversations. Craig dives deep with new guests every couple of weeks to find the interesting side of anything.
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Peter Senst, President of Canadian Capital Markets at CBRE, to discuss the emerging real estate recovery after five challenging years. From his vantage point at a global firm wi…
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411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Nick Earl-Jones gue…
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2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview. Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SON…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Sandy Shindleman, Founder and President of Shindico Realty Inc., to reflect on 50 years of building one of Canada’s leading private real estate companies. From his first mixed-u…
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410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keep…
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Join Leanne Pompeani, Nick Earl and Julian Spence as they recap their experiences and races at the 2025 Sydney Marathon in which Leanne became the Australian Champion. You can support our podcast and listen to this whole series plus over 180 other bonus episode at www.patreon.com/insiderunningpodcast Thanks to ASICS for sponsoring this weekend show…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk once again welcome back Julian Schonfeldt, CFA, CPA, CBV, Chief Investment Officer at CAPREIT. Together, they explore how municipal incentives are helping unlock much-needed rental hous…
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409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley keeps an eye on S…
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Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour. The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.b…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk sit down with Carolyn Parrish, Mayor of Mississauga, to explore bold policy solutions to Canada’s housing crisis. Mayor Parrish shares how her city is driving development through innova…
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408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Cam Myers guest hosts to share hi…
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Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their August edition of Shoe Geeks. YT Link: https://www.youtube.com/live/c6TNljK066Y Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live on the sidelines of the Southwest Ontario Real Estate Forum, in this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk welcome Ryan Mounsey, CEO of Urban Insights, to discuss his National Housing Acceleration Blueprint, a data-dr…
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407: Jess Stenson | Silesia Diamond League | Chicago Marathon Elite Fields This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. IRP Partner Offer: Saily have teamed u…
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In a new episode, the Inside Running Podcast welcomes back Australian Olympian Ed Trippas, who recently broke a 32-year-old national steeplechase record. Trippas discusses his career since last appearing on the show in 2021, including his time at Princeton and the University of Washington, turning pro, and his recovery from a recent injury. He shar…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live on the sidelines of the Southwest Ontario Real Estate Forum, this episode of the Commercial Real Estate Podcast has hosts Aaron Cameron and Adam Powadiuk welcoming Kelsey Boland, Senior Director of Investments at Fitzrovia, to discuss his company’s bold move into …
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406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Kristian Ulriksen guest …
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Thanks to Asics for sponsoring this weekend interview,Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. In this podcast interview we cover Isaac Hayne's recent running success, his injury-free consistency, and his unique philoso…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live on the sidelines of the Southwest Ontario Real Estate Forum, this episode of the Commercial Real Estate Podcast has hosts Aaron Cameron and Adam Powadiuk welcoming Mike Bradley, the long-serving Mayor of Sarnia, Ontario. With 38 years in office, Mayor Bradley shar…
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405: Sunshine Coast Marathon | USA & UK Championships | Ellie Pashley | Ashley Campbell This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley is this wee…
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Thanks to Asics for sponsoring this weekend interview,Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. Take a trip down memory lane as Moose reflects on his unforgettable experience at the 2019 World Athletics Championships in …
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live at the Southwestern Ontario Real Estate Forum, in this episode of the Commercial Real Estate Podcast, Aaron Cameron and Adam Powadiuk chat with Ted Davis, COO at Avison Young, about the evolving landscape of Canadian commercial real estate. Ted shares insights on …
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404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo | Sam Clifford This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Sam Clifford is this week’…
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Thanks to Asics for sponsoring this weekend interview,Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store. Throw back to our interview with 2:13 marathoner and now coach to Sam Tanner and Sam Ruthe, Craig Kirkwood. Craig Kirkwood, …
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live at the Toronto Land Development Forum, in this episode of the Commercial Real Estate Podcast, Aaron Cameron and Adam Powadiuk welcome Ben Rogowski, COO at Canderel Group, for an honest look at the turbulent landscape of Canadian condo development. Rogowski unpacks…
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403: London Diamond League | Ruth Chepngetich suspended | Matt Clowes This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Matt Clowes returns to the show, calling in…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, recorded live at the Land and Development Conference in Toronto, hosts Aaron Cameron and Adam Powadiuk sit down with Brian Salpeter, Executive Vice President of Development at Cadillac Fairview. Brian shares his unique jour…
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402: Monaco Diamond League | State XC Championships | Road To Sydney This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad comes off the Gold Coast well rested. J…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live at the Toronto Land Development Forum, in this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk sit down with Ryan Zizzo, Founder and CEO of Mantle Developments, to explore actionable strategies for sustainable construction in C…
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A long-time listener, Nadia surprised us with this audio summary, highlighting some of her favourite moments from our first 400 episodes. It's a trip down memory lane — we hope you enjoy it. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join th…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live at the Toronto Land Development Forum, on this episode of the Commercial Real Estate Podcast, Aaron Cameron and Adam Powadiuk welcome Jim Ritchie, President of Tridel Group of Companies and President and CEO of Deltera. Together, they explore the evolution of Toro…
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401: Live from the 2025 Gold Coast Marathon | Pre Classic | Jess Stenson This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad recovers on the Gold Coast while he…
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This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Big news—the brandnew OpenFit 2+ has just landed, and it’s made for those who want seperate earbuds comfort, outstanding audio performance. Follow this link below and use code IRP15 for your exclusive listener discount!: https://shokz.cc/3IqC73p Brad catches …
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, recorded live on the sidelines of the Land and Development Conference in Toronto, hosts Aaron Cameron and Adam Powadiuk sit down with Nadine Leblanc, SVP Housing Policy and Programs at CMHC. Nadine shares how CMHC... The po…
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400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad makes a call on pacing as he manages h…
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Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their June edition of Shoe Geeks. YT Link: https://www.youtube.com/live/9ZcL4y25UMM Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://ww…
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This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. Recorded live at the Vancouver Real Estate Forum, this episode of the Commercial Real Estate Podcast features Tim Grant, President of PCI Developments. Hosts Aaron Cameron and Adam Powadiuk explore how PCI navigates today’s volatile market with strategic mixed-use developments,…
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399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Izzi Batt-Doyle joins in from her training cam…
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In this episode of the Commercial Real Estate Podcast, recorded live at the Western Apartment Investment Conference in Vancouver, hosts Aaron Cameron and Adam Powadiuk welcome Krista Murphy, Principal of MLZ Creative, to dive deep into the evolving world of apartment marketing and lease-up strategies. With 18 years of property management experience…
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Brady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on June 26 in Paris. On that day, Nike will bring supporters from around the world together to witness Faith Kipyegon vs. the 4-Minute Mile, with a live…
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This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.…
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Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, recorded on the sidelines of the Vancouver Real Estate Forum, hosts Aaron Cameron and Adam Powadiuk welcome Ted Mildon, VP of Leasing and Operations at Oxford Properties Vancouver, to unpack the latest trends reshaping the.…
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398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has the week off sick with the flu…
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