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Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behin ...
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The Leap of Faith: From 9-5 to Entrepreneur & Creator Life
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Send us a text 🚀 This is Part 1 of our 5-part series on the real journey of becoming an entrepreneur and content creator! Thinking of quitting your 9-5 to start a business or become a content creator? The Leap of Faith kicks off our honest look at the ups, downs, and daily grind of building something from scratch. Unlike most people making videos a…
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💩 Can Poop Cure Anxiety? The Dirty Science Behind It!
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Send us a text Welcome to another wildly honest and hilariously unfiltered episode of Disrupt and Discuss (aka D&D)! 🎙️💥 Back by popular demand, E and KayCee dive into the surprisingly serious (and silly) world of... poop! From gut health and poop pills to astronaut toilet tech, public bathroom etiquette, and poop-powered electricity – this episode…
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You’re Already Aging—Here’s How to Age Better (and Die Peacefully)
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Send us a text In this thought-provoking Part 2 episode, Yogi Cecily returns to the Disrupt & Discuss Podcast for a deep dive into aging, wellness, and what it really means to live—and die—with intention. From ancient African and Indian healing traditions to modern medicine's slow embrace of holistic practices, Yogi Cecily breaks down: The mind-bod…
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Movement Is Medicine: Yoga’s Deeper Purpose Unveiled - Pt. 1 with Cecily Yogi
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Send us a text 🧘🏾♀️ "Yoga isn’t just movement — it’s memory, medicine, and reclamation." In this powerful first installment of the Disrupt & Discuss interview with the inspiring Yogi Cecily, we explore how yoga actually heals, far beyond the mat. With over 30 years of experience as a yoga educator, meditation guide, and retreat leader, Cecily shar…
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From Bidets to Bicycles: Japan’s Lifestyle Revealed
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Send us a text ✨ In Part 2 of our Japan visit series, we dive even deeper into the culture, values, and powerful moments from the journey — including Hiroshima, bidet bathrooms, and Japan's approach to public cleanliness and respect 🚿🇯🇵 From squatting toilets and spotless streets to the somber experience of standing on historic ground in Hiroshima,…
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First Impressions of Japan 🇯🇵 Clean, Polite & Peaceful Pt. 1
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Send us a text 🌏 Ever wondered what it’s really like visiting Japan? In this episode of Disrupt and Discuss, KayCee shares her unforgettable journey across Tokyo, Kyoto, Osaka and beyond — covering everything from Japan’s legendary 7-Elevens 🇯🇵 to the astonishing cleanliness and quiet subways! From bowing etiquette to bilingual challenges and savor…
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Send us a text 🔍 Explore the raw truths behind the $55B plastic surgery boom! In this explosive episode of Disrupt & Discuss, hosts Just E and KayCee dive deep into the modern-day obsession with plastic surgery. From tummy tucks and BBLs to bariatric transformations and Botox for men, nothing is off-limits! 💬✨ 💉 Why is the Brazilian Butt Lift consi…
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Is Your Social Media Too Personal? Watch This!
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Send us a text In this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories on LinkedIn (yes, really!), we unpack the psychology behind digital vulnerability, attention-seeking, and content-as-therapy. 🎧 Whether you’re a casual…
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Stop Aging Fast! Skincare Tips for Men Over 30 🧴⚠️
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Send us a text Men, it's time to GLOW UP! 💥 In this episode of Disrupt and Discuss, Just E and KayCee break down why skincare is the ultimate power move for men of all ages. From fighting razor burn to choosing the right beard oil, this is your guide to looking good, feeling confident, and aging like fine wine 🍷. Learn simple steps to create a skin…
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SPF Truths & Skincare by Age: What Works for Melanin
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Send us a text 💧 Ready to glow through spring? In this vibrant episode of Disrupt and Discuss, your dynamic duo, Just E & KayCee, dive deep into age-specific skincare routines, underrated spring beauty hacks, and the truth about SPF — from real science to real talk. 🌿✨ We break it down by decade — 30s, 40s, 50s+, and every skin type in between. Dis…
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Outdoor Fitness Hacks for Spring 2025 🌞 No Gym Needed
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Send us a text Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season. In this feel-good episode, you'll get: 🌳 Outdoor…
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Why Spring Is the Best Time to Heal Your Gut 🧠🌸
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Send us a text Welcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll help you refresh your pantry and reboot your body. From wild foraging dandelions to mastering chia pudding and turmeric rice, we’re serving fresh flavor …
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🌼 Spring 2025 Health Alert 🌼: Are You Low on Vitamin D?
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Send us a text Are YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤 Join Just E and KayCee as they explore: Why Black folks are at higher risk for vitamin D deficiency How melanin, lifestyle, and even healthcare bias …
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🔥 Behind the Badge: The Silent Battle of First Responders' Mental Health 🔥
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Send us a text In this emotionally charged episode of Disrupt and Discuss, hosts Just E and KayCee dive deep into the hidden mental health crisis facing our first responders — firefighters, police officers, EMTs, ER staff, and dispatchers. 🎧 From personal stories and staggering statistics to cultural stigmas and the critical need for change, this e…
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📱 Social Media & Mental Health: The Dark Side No One Talks About
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Send us a text 🌍 Is social media hurting your mental health? Let’s talk about it. In this episode of Disrupt & Discuss, Just E & KayCee dive into the real impact of social media on mental health. From dopamine addiction & endless scrolling to FOMO, body image issues, and cyberbullying, we unpack it all. 🧠 Key Topics We Cover: ✔️ The Science Behind …
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Escaping Toxic Workplaces: How to Reclaim Your Power in 2025 💪✨
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Send us a text Struggling with a toxic work environment? 😓 Join E and KayCee on Disrupt and Discuss as they dive into the realities of toxic workplaces—micromanagement 👀, poor leadership 🚫, unrealistic demands ⏰, and more. Sharing personal HR stories and practical tips 📝, they reveal how to survive, set boundaries, and plan your exit 🚪. Learn how t…
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🧠 Breaking the Silence: Mental Health, Stigma & Support
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Send us a text 🌍 Mental health affects us all, but why is it still so hard to talk about? In this episode of Disrupt & Discuss, hosts Just E & KayCee break down the stigmas, support systems, and everyday tools that help (or harm) our mental well-being. 💭 🔍 We tackle public, self, and structural stigma, explore IEPs for students with special needs, …
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Death Unraveled: End-of-Life, Organ Donation & the Black Market
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Send us a text 💀 Death. A conversation we all avoid, yet one we must have. In this episode of Disrupt & Discuss, hosts Just E & KayCee dive deep into end-of-life decisions, organ donation, and the dark underbelly of black-market organ harvesting. 🏥⚖️ ✔️ Why is death so taboo? ✔️ The importance of end-of-life planning (living wills, power of attorne…
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🔥 Unsung Black Heroes: Innovators in Science, Health & Tech 🚀 #BlackHistoryMonth
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Send us a text 🔥 Black heroes have shaped history in ways you never imagined! In this episode of Disrupt & Discuss, we honor trailblazers, inventors, and activists who changed science, health, and technology forever. 💡 From Arthur Ashe’s fight for equality 🎾 to Dr. Patricia Bath’s life-changing eye care innovations 👁️, and young geniuses like Dasia…
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Pt.II - Breaking-Barriers-Fitness-Wellness-Coach-T
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Send us a text Breaking Barriers: Coach T on Fitness, Motivation & Mindset 🔥 What does it take to stay fit for over 30 years? 🔥 In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach T—a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to Califo…
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Part I - Breaking Barriers in Fitness & Wellness w/ Coach T
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Send us a text Breaking Barriers: Coach T on Fitness, Motivation & Mindset 🔥 What does it take to stay fit for over 30 years? 🔥 In this episode of Disrupt and Discuss, hosts Eve & KC sit down with Coach T—a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to Califo…
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The Power of Black Love: Legacy, Resilience & Joy 💕✨
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Send us a text Celebrating Black Love's Impact on Family, Community & Culture In this heartfelt episode of Disrupt & Discuss, hosts E and KayCee dive deep into Black love—exploring its meaning, historical roots, and cultural significance. 🖤✨ From the impact of media portrayals like Claudine 🎬 and Love & Basketball 🏀 to the challenges of modern rela…
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The Science of Laziness: Why Rest is Your Superpower!
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Send us a text Debunking Myths About Rest and Productivity | Disrupt & Discuss Podcast 🚀 Is laziness really a bad thing? Or is rest the secret to success? 🤔 In this thought-provoking episode of Disrupt & Discuss, hosts E and KC break down the myths surrounding laziness and uncover the science of rest 🧠💤. From the pressures of hustle culture to the …
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Digestive Debate: The Truth About Food Combining! 🍏🥩
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Send us a text The Digestive Debate: Food Combining – Myths, Science, and Practical Insights Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food combining—a hot topic in the health and wellness community. Is it science or just another health fad? 🤔 🔎 What You’ll Learn: ✅ What is food combining? …
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Scroll Sleep Repeat: Taking Back Control Of Your Nights
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Send us a text Break the Scrolling Habit: Reclaim Your Nights! 🌙 Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡 Join E and KayCee from Disrupt and Discuss as they explore: The impact of social media on…
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The Wellness Lifestyle Unpacked: Beyond the Basics
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Send us a text Are you ready to transform your approach to wellness? In this episode of 'Disrupt and Discuss', E. and KayCee go beyond the surface to unpack what it truly means to live a wellness lifestyle. Forget fad diets and temporary fixes – this is about building sustainable habits for your mind, body, and soul. 🧘♀️✨ From practical fitness ti…
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Fasting Variations Demystified: How To Choose The Right Fast For Your Goals
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Send us a text 🌟 Kickstart Your New Year with Clarity and Focus! 🌟 In this episode of Disrupt and Discuss, Eve and Casey explore the fascinating world of fasting! From intermittent fasting to the Daniel Fast, alternate-day fasting, and even water-only fasts, we dive deep into the pros, cons, and practical tips for achieving your health, fitness, an…
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Beyond Comfort: Exploring Misogi and Transformative Goal-Setting Methods
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Send us a text Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep into the powerful Japanese concept of Misogi—a transformative approach to goal-setting that pushes you beyond your limits and inspires personal growth.…
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Check-In: The Power of Self-Care 🧘🏽♀️ Honest Conversations That Heal
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Send us a text In this heartfelt episode of Disrupt and Discuss, hosts E and Casey dive into an honest and powerful discussion about the importance of self-care and wellness check-ins. 💖 Join us as we share personal stories about navigating life's ebbs and flows, managing family dynamics, and the emotional toll of caregiving. We also explore unique…
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Redefining the Holidays: From Consumerism to Connection, Culture, and Kindness
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Send us a text The holiday season is a time of joy, tradition, and togetherness—but it can also bring stress, excess, and a focus on consumerism. 🎁💸 In this episode, we take a closer look at how we can redefine the holidays to prioritize connection 🤝, celebrate cultural traditions 🌍, and spread kindness 💖 over materialism. Join us as we explore sto…
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What's On Your Plate: Generational Eating
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Send us a text 🎙️ Episode 3: What's on Your Plate? 🍽️ A Generational Eating Journey 🕰️ In this episode of Disrupt and Discuss with E and KayCee, we’re serving up a delicious conversation about how eating habits have evolved through the decades. 🍔🥗 From baby boomers savoring home-cooked meals 🍳 to Gen Z’s obsession with DoorDash and food trucks 🚚, w…
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Send us a text 🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤 In this candid and fun episode of Disrupt and Discuss with E and KayCee, we explore the fascinating connection between intimacy and sleep. 🛏️ From the science behind post-sex drowsiness to the role of age, hormones, and nutrition, we dive into what makes “sex time” often lead to “sleepy time.” …
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Send us a text Episode 1: Welcome to Disrupt & Discuss – Meet E & KayCee! In this exciting debut episode, E and KayCee introduce themselves and the journey that led to the creation of Disrupt & Discuss. Dive into their candid backstories, from Kaycee's transformative health scare that inspired her to launch MyHerba and leave the corporate grind to …
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Send us a text Episode 2: "Oh Shit!" – The Truth About Poop 💩 Get ready for a hilariously raw yet insightful episode as E and KayCee dive into the topic that everyone deals with but rarely discusses—poop! From the science of digestion and what your stool says about your health to the quirky habits of animals (yes, dogs and dung beetles), this episo…
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