With the clock reset its important to review lessons of what is left behind. A new year comes from fresh perspectives, a lighter version of who we are. Its not about fixing. It about meeting the self with care and compassion. Links Amoda Maa Seeking Balance International | Joey Remenyi Ryan Holiday Kavij Jezzie Hockaday Visit [email protected] …

Modern western society with its hyper-vigilance brings noise and chatter, that can permeate the soul , drowning out our own voice. A constant drive to find certainty, brings surplus sound in the form of internal and external voices. Exploring the line between quiet and silence is a journey worth taking, on the way we tune into our own heart and bec…

Digital Minimalism pulls us back into the natural world and the self. Purging applications from my smartphone I got thinking about the need for habit tracking applications. Who do habit trackers serve? Do they constrain or enhance? Can we practice being ethereal? "When the work is done it is forgotten, that is why it last forever." - Lao Tzu Links …

Sitting down with mentor and psychoanalytic psychotherapist David we explore the dynamics of reflective practice and how it methods enhance resilience, understanding and most importantly human connection. Links Reflective practise methodCarl Rogers Documentary Finding Pathways

Without distraction we can Observe, Orient , Decide and Act( OODA). How this fits into everyday life can bring peace and connected compassion.LinksThe OODA LoopBreathingSystema Breathing Open the Window

Visiting Wiltshire in Autumn is a peaceful endeavour. In conversation with my close friend Sarah we explored loneliness, solitude and how remaining present with inward reflection supports the tuning in with authenticity.LinksOracle Girl AloneSolitude

Exploring the energies around fresh engagement and responsibility while understand how solitude can help us lean into core disciplines.

Anchors are the activities we connect to our soul, and ground us to the earth. "Submit to daily practice. Your loyalty to that is a ring at the door. Keep knocking and the joy inside will eventually open a window and look out to see who is there."- RumiLinks Jonathan Fields- Uncertainty Mei-Lan Meditation Music Tai Chi 24 form…

Visiting my closest friend at her home in Hereford always provides me with sense of peaces and grounded insight. Faye and I discuss digital consumerism and it contribution to modern polarisation. We conclude that the cure is the journey of building community, taking sabbatical from screens and most importantly ,sitting with friends in green spaces.…

My friend Sarah , a sound therapist and embodiment practitioner, and I discuss five principles that help connect the heart and soul with more than just things. Love,light and levity. Free your heart. Free your mind from Trouble. Live Simply. Expect less. Give more.The discussion was protected by Loki the springer spaniel who was on guard for foxes.…

Join myself and Olly as we take a deep dive into poverty,struggle and need for dignity. We take the scenic route via government , community, education and humanistic structures and admit where we can call all sit within them and contribute.Homelessness in the UK:Who is most at Risk?

An engaging chat with Chloe who shares her insights in working within the deaf community, views on cancel culture , grounding the spirit around water and using tarot to support the articulation of the soul.Podcast LinksHow Love Will Defeat Hate | Russell Brand & Deeyah Khan | Under The SkinJiddu KrishnamurtiGMB fitnessEasy Tarot Lessons…