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"You've Got This!" is Dubai's first podcast dedicated to expat mental health. Hosted by Kat & Von, it empowers Dubai's expats to take control of their wellbeing and thrive. Kat and Von are two mental health professionals dedicated to supporting expats in the UAE on their journey towards mental wellness by providing well-being resources and mental health-informed podcasts. They are working mums of 6 kids, passionate and experienced in mental health care. Kat and Von’s mission is to help expat ...
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Mental health doesn’t wait—and neither should we. In this episode, we explore the real-life importance of early intervention in mental health—what it looks like, why it matters, and how to respond when you notice changes in yourself or others. We talk about: ✔️ Recognising early warning signs in yourself, your children, or loved ones ✔️ The differe…
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Coaching, Not Controlling: Parenting Expat Teens with Purpose
26:28
26:28
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In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence. Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to …
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Healthy Psychological Functioning: Your Built-In Superpower!
21:52
21:52
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Healthy Psychological Functioning: Your Built-In Superpower! In this episode, we dive deep into the impact of thoughts on mental well-being and explore practical strategies for grounding and self-regulation. We discuss how thoughts shape emotions and behaviors, emphasising the importance of awareness and intentionality in managing internal narrativ…
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Fall in Love with You: Discover the Power of Self-Narratives!
21:04
21:04
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"Valentine's Day Special: Rethink Your Love Story! Ever say, 'I always date the wrong person'? Remember, a few bad dates don’t set the strategic course of your love life. In this episode, we'll explore how reframing our narratives empowers us to create healthier, more supportive stories. Today is a reminder: while we show love to others, it’s most …
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Happy New YOU Lean Into 2025: Transform Your Life with One Simple Practice In this week’s episode of Happy New You! we dive into the life-changing power of embracing the present moment. Here’s what you’ll learn: Why resisting life’s challenges creates unnecessary struggle. How living fully in the present improves your mental well-being. The surpris…
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Welcome to this special episode on Manifestation and Mental Health, brought to you by the You've Got This podcast. Today, we’re focusing on the unique challenges and opportunities faced by expats living in Dubai. From adjusting to a new culture and environment to managing mental health while pursuing your dreams, this episode offers valuable insigh…
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Unhelpful Thinking Patterns in Motherhood
30:47
30:47
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In this episode, we dive into the common but often unrecognised unhelpful thinking patterns in motherhood. Join us as we explore what these patterns look like, how they can impact daily life, and practical strategies to manage them. Whether you’re dealing with self-doubt, perfectionism, or feeling like you’re not doing enough, this conversation off…
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Living in a bustling city like Dubai as an expat comes with its own set of challenges. From navigating cultural differences to managing homesickness and the pressures of a fast-paced lifestyle, it's easy for worry to sneak in. But how do you know when normal worry crosses into anxiety? And when is it time to seek help? In this episode, we discuss: …
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Launch Episode: Dubai Expat Mental Health and Wellbeing
22:15
22:15
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We are so excited to launch our first podcast episode in a series aimed at helping Dubai expats navigate the distinct challenges of life abroad! You can expect practical, solution-based advice to improve relationships, boost well-being, and reach your full potential – all served with a dose of unfiltered honesty and humor!…
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