Best Kate McDowell Podcasts (2025)

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Sara Imari Walker: An Informational Theory of Life 1:10:54

4d ago1:10:54

1:10:54

“What is life?”In her Long Now Talk, astrobiologist and theoretical physicist Sara Imari Walker explores the many dimensions of that seemingly simple question. Starting from the simplest precursors, Walker assembled a grand cathedral of meaning, tracing an arc across existence that linked the fundamentals of organic chemistry, the possibility space…

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Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance 8:38

6d ago8:38

8:38

Send us a text In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode. You’ve likely heard it’s just perimenopause. Or just your age. But what if the real issue isn’t your hormo…

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Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing 8:10

11d ago8:10

8:10

Send us a text Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervo…

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Ezra Klein, Michael Pollan, Derek Thompson: Abundance 59:28

18d ago59:28

59:28

Presented in partnership with Manny's and City Arts & LecturesAs they look upon the United States of America in 02025, Ezra Klein and Derek Thompson see a country wrought by a half-century of failed governance. They see states and cities theoretically committed to progressive futures instead bogged down in labyrinthine mires of process and delibera…

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The Surprising Pattern Behind Your Stress (That No One Talks About) 8:12

20d ago8:12

8:12

Send us a text Episode Summary: Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift eve…

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Mamta Patal Nagaraja: Ex-NASA (24 years), currently free agent in STEM 37:43

23d ago37:43

37:43

In Episode 117 of The Astro Ben Podcast, Ben sits down with Mamta Patel Nagaraja, former Associate Chief Scientist for Exploration and Applied Research at NASA, who recently left the agency amid its office closures in February 2025. Mamta reflects on her career leading biomedical and physical sciences for the ISS, Artemis, and commercial space miss…

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How One Mindset Shift Changed My Life with MS (And Could Change Yours Too) 19:01

27d ago19:01

19:01

Send us a text In this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey. This is…

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Stephen Heintz, Kim Stanley Robinson: A Logic For The Future: International Relations in the Age of Turbulence 59:55

1M ago59:55

59:55

Stephen Heintz and Kim Stanley Robinson say we live in an “Age of Turbulence.”Looking around our geopolitical situation, it’s easy to see what they mean. Faced with the ever-growing threat of climate change, the looming potential breakdown of the post-01945 international order, and the ambiguous prospects of rapid technological changes in fields li…

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Marino Fragnito: Chief Commercial Officer and Launch Services Director at Avio 33:25

1M ago33:25

33:25

This week on The Astro Ben Podcast, we dive into the world of space launches with Marino Fragnito, Avio’s Chief Commercial Officer and Launch Services Director. Appointed in September 2024, Marino drives Avio’s Vega C and Ariane 6 programs while navigating the competitive space market in March 2025. With a career spanning Airbus, Arianespace, and T…

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K Allado-McDowell: On Neural Media 57:10

2M ago57:10

57:10

How will AI shape our understanding of our creativity and ourselves? In February, artist and technologist K Allado-McDowell delivered a fascinating Long Now Talk that explored the dimensions of Neural Media — their term for an emerging set of creative forms that use artificial neural networks inspired by the connective design of the human brain.The…

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How to Rewire Unconscious Beliefs and Create Lasting Change 8:42

2M ago8:42

8:42

Send us a text Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed. Discover a gen…

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Mark Sasson: Co-founder and CEO of Pinpoint Search Group (recruiting in the space industry) 33:22

2M ago33:22

33:22

This week on The Astro Ben Podcast, Ben sits down with Mark Sasson, co-founder and CEO of Pinpoint Search Group, as he launches Operation Voyager to tackle the space sector’s talent gap in March 2025. From his roots in cybersecurity to his new frontier in space, Mark shares a compelling story of industry evolution, drawing parallels between these b…

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Ahmed Best, Lisa Kay Solomon: Feel The Future: A Valentine’s Evening 59:10

2M ago59:10

59:10

When you feel the future, how do you share that feeling in order to build community?Over the past quarter-century, Best — first as an actor, musician, and performer, and later as an Afrofuturist scholar and lecturer — has worked to answer that question. Drawing on his experiences as a cast member on the award-winning percussion performance Stomp, a…

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Benjamin Bratton: A Philosophy of Planetary Computation: From Antikythera to Synthetic Intelligence 57:47

2M ago57:47

57:47

We find ourselves in a pre-paradigmatic moment in which our technology has outpaced our theories of what to do with it.The task of philosophy today is to catch up.Benjamin Bratton is a Professor of Philosophy of Technology and Speculative Design at University of California, San Diego and the Director of Antikythera, an cross-disciplinary think tank…

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The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn 29:21

3M ago29:21

29:21

Send us a text Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset. 🔹 Guest: Gilian Verworn – Hypnotist & Found…

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Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted 9:21

3M ago9:21

9:21

Send us a text Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you! 👉 What if low iron isn’t the real problem? Today, we’re breaking down: ✅ Why so many women are misdiagnosed with anemia ✅ The crucial rol…

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The Hidden Link Between Iron and Stubborn Weight 8:06

3M ago8:06

8:06

Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload. In This Episode, We Cover: ✔️ Why more iron isn’t always better—and ho…

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Jonathan McDowell: Astronomer and owner of Jonathan's Space Report 35:57

4M ago35:57

35:57

In this week's episode of The Astro Ben Podcast (sponsored by SkyFi), we dive into the cosmos with the legendary Jonathan McDowell, an astronomer known for his extensive work in cataloging space objects and his invaluable contributions to the space community. Ben and Jonathan discuss his journey, the importance of space tracking, and his monumental…

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The Iron Deficiency Myth: What Your Doctor Isn’t Telling You 12:14

4M ago12:14

12:14

Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and …

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Kate van Dam: Marine Corps attack helicopter pilot, now strategic leader in the space industry with SkyFi 30:04

4M ago30:04

30:04

In this episode, sponsored by Sky Fi, Ben journeyed with Kate Van Dam from her days as a Marine Corps attack helicopter pilot to her current role leading strategy at SkyFi. They explore SkyFi's mission to democratise access to geospatial data, touching on the ethical implications, privacy concerns, and the revolutionary potential of this technology…

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Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence 26:05

4M ago26:05

26:05

Send us a text In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for…

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Astronaut John “ Danny ” Olivas: Astronaut, Mission Assurance Expert, Author and Forensic Engineer 36:11

4M ago36:11

36:11

In this episode of The Astro Ben Podcast, Ben speaks with astronaut and mission assurance expert Dr. John "Danny" Olivas from Intuitive Machines HQ. The conversation centers around the IM-2 Lunar Lander mission, set to land at the Moon’s south pole in early 2025. Danny shares exclusive insights into the technology on board, including NASA’s PRIME-1…

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The Astro Ben Podcast Trailer 2025 1:54

4M ago1:54

1:54

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Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues 9:18

4M ago9:18

9:18

Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives i…

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What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything 17:29

5M ago17:29

17:29

Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health, hosts Kate M…

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Remco Timmermans: Space Events Marketing Specialist at Space Agenda, Independent Space Marketing and Communications Consultant 41:14

5M ago41:14

41:14

In this episode, Ben sits down with Remco Timmermans to explore the dynamic world of space industry marketing and events. They discuss Remco's journey into space, the emotional power of rocket launches, and how space is becoming a true people's industry. The conversation covers the space industry's outlook for 2025, the curation of industry events,…

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What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths 31:03

5M ago31:03

31:03

Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss,…

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Emily Carney: Space Historian, Journalist, and Co-Author of new book Star Bound: A Beginner’s Guide to the American Space Program. 37:40

5M ago37:40

37:40

In this episode of the Astro Ben Podcast, we chat with Emily Carney, space historian, journalist, and co-author of the new book Star Bound: A Beginner’s Guide to the American Space Program. OUT JUST IN TIME FOR CHRISTMAS (LINK BELOW) Emily shares her insights on the cultural and societal impact of America’s space exploration journey and why underst…

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20 Years of Pain Gone in 20 Minutes: Discover the Process That Works 16:23

6M ago16:23

16:23

Send us a text How a Simple Technique Can Help You Let Go of Decades of Emotional Pain Call to Action: Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first…

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Roman Krznaric, Kate Raworth: What Doughnut Economics Can Learn From History 52:10

6M ago52:10

52:10

Social philosopher Roman Krznaric and renegade economist Kate Raworth explore how we can survive and thrive by looking to the past for clues on how to build more regenerative economic frameworks. Doughnut economics describes the social and planetary boundaries needed for all people to prosper within the means of the living planet. Studying historic…

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Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler 35:07

6M ago35:07

35:07

Send us a text 🎙️ Episode Hosts: Amanda Golightly & Kate McDowell 💡 Special Guest: Samantha Chandler, aka Wellness and Womb Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into t…

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Mindset and Healing: Milestones in Holistic Health from Our 100th Episode 23:36

6M ago23:36

23:36

Send us a text 🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀 We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly. Reflecting on why we began …

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The Link Between Stress, People-Pleasing, and Autoimmune Disorders 19:40

7M ago19:40

19:40

Send us a text In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including…

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Camille Wardrop Alleyne: Ed.D. Founder | CEO | Rocket Scientist | Speaker | Humanitarian 35:26

7M ago35:26

35:26

In this episode, Ben explores the extraordinary journey of Dr. Camille Wardrop Alleyne, a trailblazer in the field of aerospace engineering. Camille reflects on her impactful career at NASA, where she led key human spaceflight programs and advanced groundbreaking science missions. She shares insights into her work at Arusha Space, promoting space-b…

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Neal Stephenson: Polostan 56:01

7M ago56:01

56:01

Neal Stephenson, visionary speculative fiction authorand long-time friend of Long Now, joined us for aconversation with journalist Charles C. Mann on theresearch behind his new novel Polostan, the dawn ofthe Atomic Age, and the craft of historical storytelling.Polostan is the first installment in a monumental new series called Bomb Light - an expan…

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Root Cause of Wellness: Why Mindset Matters More Than Ever After 40 21:13

7M ago21:13

21:13

Send us a text Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and em…

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Nicolina Elrick: Blue Origin Astronaut and Entrepreneur 33:36

7M ago33:36

33:36

In this weeks episode, Nicolina Elrick takes us behind the scenes of her extraordinary journey to space with Blue Origin. Nicolina is a multi-faceted leader in both philanthropy and entrepreneurship, and on this weeks episode shares what it’s like to break through the Kármán line and experience the profound awe of space. We explore the pivotal mome…

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How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini 34:00

7M ago34:00

34:00

Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy…

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The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You 12:09

7M ago12:09

12:09

Send us a text In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes …

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Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

7M ago20:07

20:07

Send us a text In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities…

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Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

8M ago12:14

12:14

Send us a text In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start heali…

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Autoimmune Fatigue: How to Boost Your Energy Naturally 12:09

8M ago12:09

12:09

Send us a text In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episo…

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