The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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Tuesday Night IBS connects patients and prviders through the power of education. We host expert guests from around the world to discuss topics related to IBS and other Disorders of Gut Brain Interaction. Find us on Facebook and on Twitter @TuesdayNightIBS or our website www.tuesdaynightibs.com
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The Two Cities is a podcast dedicated to Theology, Culture, and Discipleship. Originally beginning as a blog back in 2011 (thetwocities.com), we have extended our eclectic array of theological integration to the world of podcasting. Co-hosts and contributors include: Dr. Amber Bowen, Dr. Josh Carroll, Dr. John Anthony Dunne, Dr. Grace Emmett, Jennifer Guo, Dr. Brandon Hurlbert, Stephanie Kate Judd, Dr. Grace Sangalang Ng, Stanley Ng, Rev. Dr. Chris Porter, Rev. Daniel Parham, Dr. Madison Pie ...
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Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings from his team’s REIMAGINE study reveal that the small intestine is far from sterile, as previously thought—instead, it harbors sub…
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Episode #288 - Wine, Soil, and Salvation with Rev. Dr. Mark Scarlata
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55:47In this episode we’re joined by Rev Dr Mark Scarlata, who is Tutor and Senior Lecturer in Old Testament at St. Mellitus College, the Vicar-Chaplain at St. Edward, King and Martyr Church in Cambridge, and the author of Wine, Soil, and Salvation in the Hebrew Bible and New Testament (published by Cambridge University Press). In our conversation we di…
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Episode #287 - A History of Beer in Ancient Mesopotamia with Dr. Tate Paulette
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1:04:21In this episode we’re joined by Dr. Tate Paulette, who is an Archeologist and Associate Professor of History at NC State University and the author of In the Land of Ninkasi: A History of Beer in Ancient Mesopotamia (published by Oxford University Press). Kicking off our series on ancient wine and beer in biblical literature and relevant traditions,…
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Episode #286 - Crafting Expository Sermons in Post-Christian Communities with Dr. Mark Glanville
1:03:36
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1:03:36In this episode we're joined by Dr. Mark Glanville, who is an Old Testament scholar and jazz pianist, the Director of The Center of Mission and Leadership at St. Andrews Hall at the University of British Columbia, the host of the podcast, Blue Note Theology, and the author of Preaching in a New Key: Crafting Expository Sermons in Post-Christian Com…
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Episode #285 - Reviewing Squid Game 3
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1:03:03Spoiler alert and content warning! In this episode we review the third season of the smash hit Korean show on Netflix, Squid Game. As we debrief our experience watching the third season, we talk about the crazy ending, what surprised us the most about what the third season did and didn't do, what we appreciated and disliked about the season, and ho…
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Episode #284 - Reviewing Black Mirror Season 7
1:31:42
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1:31:42In this episode we review and debrief the seventh season of Black Mirror, the technologically-dystopian anthology series on Netflix (on which Amber Bowen and John Anthony Dunne produced a collection of essays). We talk about key themes and new emphases that appear this season as we work through each of the six episodes in detail. Team members on th…
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Tailored to the Core: Breathing, Bloating and Precision Medicine
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51:06Dr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to relieve abdominal distension. She busts common myths about bloating, revealing how diaphragmatic dysfunction rather than excess gas m…
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Episode #283 - Reviewing Severance Season 2 with Dr. Nick Fox
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57:47In this episode we review season 2 of the hit streaming show on Apple+ called Severance. We're joined by Dr. Nick Fox, who is Assistant Professor of Christian Studies and the Chair of the Biblical, Theological, and Ministry Studies at Crown College, and the editor of the forthcoming volume, Theology, Philosophy, and Severance (published by Rowman &…
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Episode #282 - Bearing Witness with Dr. Daniel Hill
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56:16In this episode we're joined by Dr. Daniel Hill, assistant professor of Christian Theology at George W. Truett Theological Seminary at Baylor University in Waco, Texas, and the author of Bearing Witness: What the Church Can Learn from Early Abolitionists (published by Baker Academic). In our conversation Dr. Hill helps us to think about the importa…
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Episode #281 - Interpreting Jesus with Professor Dale Allison
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55:24In this episode we’re joined by Professor Dale C. Allison Jr., who is the Richard J. Dearborn Professor of New Testament Studies at Princeton Theological Seminary and the author of Interpreting Jesus (published by Eerdmans). Over the course of our conversation we talked about why Prof. Allison chose to write this book as a collection of essays, how…
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Episode #280 - Ancient Slavery with Dr. Christy Cobb and Dr. Katherine Shaner
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53:58In this episode we’re joined by Dr. Christy Cobb and Dr. Katherine Shaner to talk about their new edited volume, Ancient Slavery and Its New Testament Contexts (published by Eerdmans). Dr. Christy Cobb is Associate Professor of Christianity in the Department of Religious Studies at the University of Denver, and Dr. Katherine Shaner is Associate Pro…
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Fermented Foods for Gut Health: Myths vs Science
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57:44Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot. • Expert Elisa Caffrey clarifies what qualifies as fermented food: substrate + microbes + time • While touted as a source of probiotics, most fermented foods don't technically contain probiotics…
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Episode #279 - Saving Face with Aimee Byrd
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53:39In this episode we’re joined by Aimee Byrd, who is the author of eight books, including the new one that we discuss in this episode, Saving Face: Finding My Self, God, and One Another Outside a Defaced Church (published by Zondervan). Over the course of our conversation we talk about the rich value of faces, the metaphorical nuances to “saving face…
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Episode #278 - The Anti-Greed Gospel with Rev. Dr. Malcolm Foley
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1:08:09In this episode we’re joined by Rev. Dr. Malcolm Foley, Pastor at Mosaic Waco, Special Advisor to the President for Equity and Campus Engagement at Baylor University, and the author of The Anti-Greed Gospel: Why the Love of Money Is the Root of Racism and How the Church Can Create a New Way Forward (published by Baker). Over the course of our conve…
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Episode #277 - Boy Jesus with Professor Joan Taylor
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48:20In this episode we’re joined by Professor Joan Taylor, who is Professor of Christian Origins and Second Temple Judaism at King’s College, London, and the author of Boy Jesus: Growing Up Judean in Turbulent Times (Zondervan Academic). Over the course of our conversation we talk about what our sources are for accessing Jesus’s childhood, what we thin…
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Episode #276 - Writing and Rewriting the Gospels with Dr. James Barker
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1:15:18In this episode we’re joined by Dr. James Barker, who is Associate Professor in the Department of History at Western Kentucky University and the author of Writing and Rewriting the Gospels: John and the Synoptics (published by Eerdmans). In this episode we discuss Dr. Barker’s theory of Gospel development, which entails the idea that each of our ca…
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Pelvic Floor PT Explained: Who Needs It and Why?
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45:30Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. Alicia Jeffrey-Thomas joins us to demystify and normalize this specialized therapy and explain how proper pelvic floor function imp…
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Episode #275 - A History of Sex and Christianity with Prof. Diarmaid MacCulloch
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1:02:49Over the course of our conversation, Prof. MacCulloch explains the impetus behind his book as unsettling many “settled facts” about the Christian history of sexuality. We talk about differing views on sex before the Fall, sex in the eschaton, modern approaches to sexuality like purity culture, when weddings began to be held in churches, and some of…
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Episode #274 – The Last Temptation of Christ with Dr. David Bennett
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52:56In this episode we’re joined by Dr. David Bennett is a post-doctoral research fellow in theology and ethics at the University of Oxford and he’s the author of A War of Loves: The Unexpected Story of a Gay Activist Discovering Jesus (published by Zondervan). In our conversation we review and discuss the portrayal of Jesus’s sexuality and desire for …
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Episode #273 - The Marriage You Want with Sheila Wray Gregoire
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56:31
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56:31In this episode we’re joined by Sheila Wray Gregoire, who is a speaker, author of several books, and manager of the podcast and website, BareMarriage.com. She’s also the author (along with her husband, Keith) of the book that we’re discussing on this episode: The Marriage You Want: Moving Beyond Stereotypes for a Relationship Built on Scripture, Ne…
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Episode #272 - Paul and Judaism at the End of History with Professor Matthew Novenson
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59:06In this episode we’re joined by Professor Matthew Novenson, who is the Helen H. P. Manson Professor of New Testament at Princeton Theological Seminary and the author of Paul and Judaism at the End of History (published by Cambridge University Press). In this conversation we talk about how eschatology and Paul’s belief that he was living at the end …
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Episode #271 - Judaism: A Guide for Christians with Professor Tzvi Novick
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1:04:01In this episode we’re joined by Professor Tzvi Novick, who is Abrams Jewish Thought and Culture Professor of Theology at the University of Notre Dame, and the author of the book that we’re discussing in this episode, Judaism: A Guide for Christians (published by Eerdmans). Over the course of our conversation we talk about why Professor Novick wrote…
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Living with IBS: How to Manage Symptoms Without a Major Diet Overhaul
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47:36Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS. Hormones significantly influence IBS symptoms, with women being diagnosed 2.5 times more often than men, in part due to differences in gut function and pain perception. T…
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Episode #270 - Climate Change, Preaching, and the Apocalypse of Place with Dr. Jerusha Neal
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55:45In this episode we’re joined by Dr. Jerusha Neal, who is Assistant Professor of Homiletics at Duke Divinity School and the author of Holy Ground: Climate Change, Preaching, and the Apocalypse of Place (published by Baylor University Press). In this conversation we talk about climate-informed homiletics and specifically what Dr. Neal gleaned from in…
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Episode #269 - The Prophet's Anthem with Dr. Michelle Knight
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56:40In this episode we’re joined by Dr. Michelle Knight, who is Associate Professor of Old Testament and Semitic Languages at Trinity Evangelical Divinity School and the author of the book that we’re discussing in this episode, The Prophet’s Anthem : The Song of Deborah and Barak in the Narrative of Judges (published by Baylor University Press). In thi…
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Episode #268 - The Mary We Forgot with Professor Jennifer Powell McNutt
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1:03:55In this episode we’re joined by Professor Jennifer Powell McNutt, who is the Franklin S. Dyrness Chair of Biblical and Theological Studies and Professor of Theology and History of Christianity at Wheaton College and the author of the book that we discuss in this episode, The Mary We Forgot: What the Apostle to the Apostles Teaches the Church Today …
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Episode #267 - Becoming the Pastor's Wife with Professor Beth Allison Barr
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58:08In this episode we’re joined by Professor Beth Allison Barr, who is the James Vardaman Professor of History at Baylor University and the author of Becoming the Pastor's Wife: How Marriage Replaced Ordination as a Woman's Path to Ministry (published by Brazos). Over the course of our conversation we talk about how the common notion in certain Christ…
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Is a leaky gut really the root of your ailments? Here’s the science.
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56:32Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass General Brigham. Dr. Fasano explains what happens when the gut’s protective barrier is compromised, resulting in increased intestinal …
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Episode #266 - Religion, Theology, and Stranger Things with Dr. Andy Byers, Dr. Adam Powell, Dr. Siobhán Jolley, Dr. Brandon Grafius, and Dr. Jana Riess
1:04:27
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1:04:27In this episode we’re talking about the new volume on Religion, Theology, and Stranger Things: Studies from the Upside Down on Evil, Ethics, Horror, and Hope (Rowman & Littlefield). We’re joined by the editors Dr. Andy Byers (lecturer in New Testament at Ridley Hall in the Cambridge Theological Federation) and Dr. Adam Powell (lecturer in medical h…
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Part 3 of the IBS-C series: Finding Your Path: A Personal Journey to Constipation Relief with Erin Judge, RD
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39:21What if you could navigate the complexities of IBS without falling into restrictive habits or feeling overwhelmed? Join us for an insightful conversation with Erin Judge, a registered dietitian nutritionist as she shares her compelling journey from childhood challenges with IBS-C to becoming an advocate for patient-centered care. Erin opens up abou…
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Episode #265 - The LOST Documentary with Leslie Garcia
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54:49In this episode we debrief and review the new documentary about the hit TV show from the mid and late 2000s—LOST. The documentary (Getting LOST) is a nostalgic treat for fans made by fans 20 years after the airing of the pilot in 2004 with loads of creative and acting representation (available on Amazon Prime). Joining us for this conversation is L…
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Part 2 of The IBS-C series: Mind Your Gut: Diet and Lifestyle Solutions for Constipation
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35:37Join Dr. Riehl and Kate as they share practical lifestyle strategies for managing IBS with constipation. Studies show that up to 84% of IBS patients experience GI distress related to eating, with most triggers linked to carbohydrate intake—particularly highly fermentable ones like FODMAPs. Learn how the low FODMAP diet, the most extensively researc…
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Episode #264 - Acts of the Apostles with Professor Steve Walton
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54:24In this episode we’re joined by Professor Steve Walton, Senior Research Fellow in New Testament at Trinity College, Bristol, and the author of the book that we’re discussing in this episode, Acts 1–9:42 in the Word Biblical Commentary series (published by Zondervan Academic). In our conversation, Prof. Walton shares with us how he got to be involve…
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Part 1 of the IBS-C series: Pathways to Relief: Understanding Medications for Constipation with Dr. Justin Brandler
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34:38This episode launches the first part of a 3-part mini-series on IBS-C, shedding light on the complexities of this widespread condition that affects millions of people across the U.S. It stresses the importance of a holistic, patient-centered approach to managing IBS-C. We explore the various medications used to treat IBS-C, including both over-the-…
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Episode #263 - Divine Judgment in the Gospel of Mark with Dr. M. John-Patrick O'Connor
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49:26In this episode we’re joined by Dr. M. John-Patrick O’Connor, who is Associate Professor of New Testament at Northwest University, and the author of the book that we’re discussing in this episode, The Last Will Be First: Divine Judgment in the Gospel of Mark (published by Baylor University Press). In our conversation we discuss the “grammar of judg…
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The Promise of Vagus Nerve Stimulation and Virtual Reality Therapies for Gut Health and More with Dr. Brennan Spiegel
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51:49
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51:49Can technology transform the way we approach health and healing? In this episode, we explore the intersection of neuroscience, innovation, and the mind-body connection with Dr. Brennan Spiegel from Cedars-Sinai. Dr. Spiegel challenges the long-standing myth that the mind and body function separately, revealing how our thoughts, emotions, and physio…
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Episode #262 - John of History, Baptist of Faith with Professor James McGrath
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57:09In this episode we’re joined by Professor James McGrath, who is Clarence L. Goodwin Chair in New Testament Language and Literature at Butler University, and the author of the book that we’re discussing in this episode: John of History, Baptist of Faith: The Quest for the Historical Baptizer (published by Eerdmans). In our conversation we talk about…
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Episode #261 - Engaging Jesus with Our Senses with Dr. Jeannine Hanger
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40:50In this episode, we’re joined by Dr. Jeannine Hanger, who is Associate Professor of New Testament at BIOLA University and Talbot School of Theology, and she’s the author of the book that we’re discussing in this episode, Engaging Jesus with Our Senses: An Embodied Approach to the Gospels (published by Baker). In our conversation we talk about the i…
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Episode #260 - One Spirit with Dr. Kris Song
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57:03In this episode we’re joined by one of our very own co-hosts here at The Two Cities podcast, Dr. Kris Song, who is an instructor in New Testament at Bethel Seminary and the author of One Spirit: Pneumatology and Unity in the Corinthian Letters (published by Baylor University Press). In our conversation we talk about Paul’s pneumatology in the Corin…
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In this episode we discuss the second season of the hit Netflix show, Squid Game. We chat about what we appreciated most about season 2 relative to season 1, how this season builds upon previous questions that the show raises about capitalism and makes the stakes more jarring as we think about its effects on younger generations and democracy itself…
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Can drinking alcohol truly offer any health benefits, or is that just a myth we’re eager to believe? In this episode, we aim to inspire a renewed commitment to wellness in the new year with our guest, Dr. Ponni Perumalswami, a prominent hepatologist at the University of Michigan, who helps us unravel the complicated relationship between alcohol, th…
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Episode #258 - Religion for Realists with Professor Sam Perry
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1:00:13In this episode we’re joined by Professor Sam Perry, who is Sam K. Viersen Presidential Professor at the University of Oklahoma is the Department of Sociology, and the author of several books, including, most recently, Religion for Realists: Why We All Need the Scientific Study of Religion (with Oxford University Press). In our conversation we talk…
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Episode #257 - Hope in the Time of Crisis with Professor Norman Wirzba
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56:51In this episode we're joined by Professor Norman, who is Gilbert T. Rowe Distinguished Professor of Christian Theology & Senior Fellow at the Kenan Institute of Ethics at Duke University and the author of Love’s Braided Dance: Hope in a Time of Crisis (published by Yale University Press). In our conversation we talk about how hope is an active embo…
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Episode #256 - How to Study the Bible's Use of the Bible with Professor Gary Edward Schnittjer and Dr. Matthew Harmon
1:15:36
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1:15:36In this episode we’re joined by Professor Gary Edward Schnittjer, who is Distinguished Professor of Old Testament in the School of Divinity at Cairn University in Pennsylvania, and Dr. Matthew Harmon, who is Professor of New Testament Studies at Grace Theological Seminary in Indiana. Together they are the authors of How to Study the Bible’s Use of …
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In this episode we talk about the presentations we gave at the 2024 SBL & AAR conferences in San Diego and reflect on some of our highlights. We also took the mic around the book stalls for short interviews with various people, including: Prof. Steve Walton, Dr. Andy Judd, Dr. Holly Beers, Dr. Joshua Mobley, Dr. Jonathan Lett, Hakeem Bradley, Dr. M…
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Episode #254 - The Genre Studies Gap with Professor Jeannine Brown and Dr. Andy Judd
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1:05:08This episode is a Live recording with audience of a discussion about genre with Professor Jeannine Brown and Dr. Andy Judd. The event was sponsored by Bethel Seminary, Ridley College (Melbourne), and The Two Cities podcast. Following up on our episodes on genre with each of them, we answer audience questions and dig deeper into the topic. Professor…
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Gut Check: Kate Scarlata and Dr. Megan Riehl's Top 10 Strategies for Gut Health and Wellness
51:59
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51:59Did you know that a balanced gut microbiome can improve nutrient absorption, reduce inflammation, and support mood regulation? Incorporating simple habits into your daily routine—such as eating fiber-rich foods, staying hydrated, restful sleep and managing stress—can make a significant difference in how your digestive system works and gut microbiot…
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Episode #253 - The Eschatologies of 1–2 Thessalonians with Dr. Sydney Tooth
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41:54In this episode we’re joined by Dr. Sydney Tooth, who is Director of Postgraduate Studies & Lecturer in New Testament and Greek at Oak Hill College in the UK, a beloved co-host of this here Two Cities podcast, and the author of the book that we’re excited to discuss in this episode, Suddenness and Signs: The Eschatologies of 1 and 2 Thessalonians (…
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Episode #252 - A Revolutionary Jesus with Dr. Jesse Nickel
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56:49In this episode we’re joined by Dr. Jesse Nickel, who is a member of the Faculty of Biblical Studies at Columbia Bible College in Abbotsford, British Columbia and the author of the new book, A Revolutionary Jesus: Violence and Peacemaking in the Kingdom of God (published by Fortress). Over the course of our conversation, we talk about Jesus’s non-v…
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Episode #251 - Reclaiming Hope After the Election with Kaitlyn Schiess
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52:51In this episode we’re joined by Kaitlyn Schiess, who is a Doctoral Student at Duke Divinity School, the Co-host of the Holy Post podcast and host of the Curiously Kaitlyn podcast, and the author of The Ballot and the Bible: How Scripture Has Been Used and Abused in American Politics and Where We Go from Her (published by Brazos). Over the course of…
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