Are you tired of the maze of health information online, unsure of what to trust? Welcome to "Fact Check Your Health," the podcast that teaches you how to confidently navigate online health information. If you've ever felt lost or uncertain about the accuracy of online health advice, this podcast is for you! Join Katie and Sydney as they break down the steps to finding accurate health information online in plain, everyday language. No medical jargon here – just practical tips and real-world e ...
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Interviews with successful women in the Central Kentucky area to help inspire and encourage you to achieve work-life harmony
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19 - Pivoting with Purpose: Victoria Byrd on Career Change and Personal Growth
29:50
29:50
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29:50Kris sits down with Victoria Byrd, team lead of the Birdhouse Group with Real Broker in Georgetown, Kentucky. Victoria shares her inspiring journey from dance major and nonprofit work to flight attendant and, ultimately, a thriving real estate profession working alongside her husband. She dives into industry trends, like the importance of open comm…
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18 - Building Teams and Breaking Barriers: Monica Owens’ Path to Success
36:25
36:25
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36:25Kris sits down with Monica Owens, Senior Manager at International Crankshaft in Georgetown, Kentucky. Monica shares her journey as a leader in the manufacturing and business technology world, discussing the value of continuous improvement (Kaizen), her approach of "listen, learn, then lead," and how her background as a basketball player has inspire…
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17 - Embracing Change: Morgan Murray's Journey to Financial Planning and Divorce Support
40:26
40:26
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40:26Guest Morgan Murray discusses her journey from majoring in English to becoming a Certified Financial Planner and Certified Divorce Financial Analyst. She shares her personal experience with divorce and how it influenced her career path, emphasizing the importance of holistic financial advice during such times. Morgan highlights the role of a CDFA i…
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16 - Running with Purpose: Katie and Samantha's Inspirational Story
28:10
28:10
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28:10Kris sits down with Samantha Eddington, a medical director and nursing educator, and her daughter, Katie, a determined 16-year-old athlete with a passion for running. Samantha shares her journey from oncology to aesthetics and the life-changing event of Katie's leg injury, which led to Katie's impressive achievements in sprinting and pursuing coach…
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15 - Karen Butcher on Building a Successful Coaching Business and Embracing Life's Challenges
38:24
38:24
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38:24Karen Butcher is a seasoned educator turned entrepreneur. Karen shares her journey from being a classroom teacher with a variety of career experiences to owning her own coaching and training business, Karen Butcher Coaching and Training. Throughout the episode, she emphasizes the importance of resilience, mentorship, and staying true to oneself. Ka…
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14 - From Corporate Dropout to Entrepreneur: Davonna Saier's Inspirational Story
32:09
32:09
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32:09Kris interviews Davonna Saier to explore empowering themes of entrepreneurship and personal growth. Davonna shares her journey from being a "corporate dropout" to establishing Davonna, Inc., focusing on supporting and inspiring women. With a background in elder care and teaching strategic planning and leadership development in collaboration with Su…
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13 - How Divine Intervention Led Caitlin Tudor to Found an Adoption Agency
22:49
22:49
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22:49Caitlin Tudor is a dynamic leader involved in various organizations in Central Kentucky. Caitlin shares her journey from nursing to becoming a safety manager and founding Unexpected Blessings Adoption and Foundation. She discusses the challenges and rewards of her career paths, highlighting her leadership style focused on teaching and relationship …
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12 - Navigating Mental Health Leadership and Change: Insights from Lindsay Jasinski
27:48
27:48
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27:48Lindsey Jasinski is the Chief Administrative Officer of Eastern State Hospital and a licensed clinical psychologist. Lindsey shares her journey to leadership, highlighting the importance of embracing adversity and continuous learning. Kris & Lindsey explore Lindsey's role at Eastern State Hospital, emphasizing the innovative empath unit designed to…
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11 - Thriving as a Woman in Construction: Lauren Geiger's Journey of Success
24:24
24:24
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24:24Today's Boss Babe is Lauren Geiger, owner of All Around Roofing and Bluegrass Builders and Remodel. Lauren shares her journey from college to establishing her own businesses in the construction industry, highlighting the importance of gaining industry knowledge and taking risks. She discusses the challenges of being a woman in a male-dominated fiel…
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10 - Retail Resilience: Resa Browning's Story of Community, Family, and Success
30:42
30:42
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30:42Resa Browning is owner of Seeds and Saplings in Georgetown, KY. Resa shares her journey from journalism and sports management to retail entrepreneurship, detailing how she adapted her business during the pandemic by leveraging creativity and customer service. The episode covers balancing family life, supporting local charities like Amen House, and …
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9 - Opa Owiye Johnson on Leadership, Delegation, and Community Engagement
29:23
29:23
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29:23We chat with Opa Owiye Johnson, owner of Sokari & Co. Consulting and Executive Director of Women Leading Kentucky. Opa shares insights on leadership, work-life balance, and the importance of networking. Discover how she's empowering women across Kentucky and her journey from consulting to mentoring. Connect with Opa on LinkedIn or womenleadingky.co…
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8 - Paige Mazzoni’s Insights on Career Shifts, Mental Health, and Balancing Life
31:01
31:01
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31:01Paige Mazzoni is a marketing rep and passionate advocate for work-life counterbalance. In this episode, we'll discover her career transitions, personal struggles, and triumphs. Paige shares insights on maintaining personal well-being and discusses her involvement with BIA Cares. Learn how she balances a demanding career with personal fulfillment. S…
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7 - From Real Estate to Santa: Katie Keys on Juggling Passions
23:32
23:32
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23:32Katie Keys is executive director of Operation Secret Santa. Katie shares her journey from a multinational childhood to running a nonprofit that brings Christmas magic to thousands of children in need. Visit Operation Secret Santa or follow on Facebook and Instagram.By Kris Castle, Katie Keys
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6 - Empowerment, Mentorship, and Shelter: Heather Johnson’s Story and The Gathering Place
37:50
37:50
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37:50Join us as we chat with Heather Johnson, Executive Director of The Gathering Place Mission in Georgetown, KY. Discover her journey from volunteer to leader, the importance of community support, maintaining work-life balance, and her personal passion projects. Explore more about The Gathering Place's mission and upcoming events at thegatheringplacem…
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5 - Hats, Health, and Harmony: Polly Singer's Career and Lifestyle Wisdom
24:52
24:52
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24:52Polly's journey is a testament to her resilience and adaptability in the ever-changing world of fashion. Connect with her online at: pollysinger.comPollysingerhatsandtea on IGPolly Singer Couture Hats on FacebookBy Kris Castle, Polly Singer
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4 - Empowering Women’s Health: Andrea Ooten on Leading the American Heart Association
25:02
25:02
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25:02In this episode, Kris Castle talks with Andrea Ooten, Executive Director of the American Heart Association in Central and Eastern Kentucky. Andrea shares her career journey, leadership insights, and tips for work-life harmony. Don't miss the Go Red for Women event on November 1st at the Central Bank Center. For more info, visit heart.org. Contact A…
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3 - Balancing Dreams and Reality: Alicia Cox's Insightful Tips on Career and Credit Management
28:48
28:48
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28:48Alicia Cox is a private banking relationship manager and former actress. Kris and Alicia explore balancing career, family, and personal time, financial advice, and the importance of networking and women supporting each other. Alicia shares her journey from acting in LA to banking in Lexington, offers credit management tips, and emphasizes financial…
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2 - Legal Blindness and the Future of Para-Equestrian Show Jumping with Wren Zimmerman
21:52
21:52
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21:52Wren Zimmerman, a passionate advocate for para equestrian show jumping was diagnosed with Stargardt's macular dystrophy at 17. Wren shares her journey from non-rider to a trailblazer in the sport. She discusses her work on forming Para Show Jumping North America, a nonprofit aimed at promoting & supporting riders with disabilities. Follow her on In…
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1 - Balancing Act: Kristine Cassata's Insights on Real Estate and Family Life
21:23
21:23
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21:23Kris Castle interviews realtor Kristine Cassata from Georgetown, Kentucky. Kristine discusses her journey from substitute teaching to owning her own brokerage, the challenges she faced, work-life harmony, and the importance of supportive relationships and personal passions like cooking. She also provides a real estate industry update and advice for…
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In this podcast, we celebrate the inspiring journeys of women business leaders right here in central Kentucky. Together, we’ll explore how these incredible women have mastered the delicate balance between work and life, overcoming obstacles and forging innovative paths to success. Whether you’re an aspiring entrepreneur, a seasoned professional, or…
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In the fourth episode Katie and Sydney tackle a common pitfall we all stumble upon daily – the misleading and out-of-context health "facts" that flood our social media feeds. Ever read one of those eye-catching headlines claiming something like coffee is the new miracle cure for a serious disease? Our hosts dive into why we should take these sensat…
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Have you ever found yourself nodding along to health advice that just confirms what you already believed? Well, strap in as we unpack the sneaky influence of confirmation bias on health research. We dissect how our previous ideas and beliefs can effect what information we see and how we interpret it. This conversation is a deep dive into the import…
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Episode 3 - The good, the bad, & the in between
13:21
13:21
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13:21In Episode 3 of "Fact Check Your Health," dive deeper with Katie and Sydney as they discuss the different types of health research studies. This episode is a treasure trove for anyone looking to understand the different types of studies and their impact on the health information we consume daily. Katie and Sydney break down the scientific jargon, m…
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In the second episode of "Fact Check Your Health," Katie and Sydney provide a crash course on navigating health research like a pro. They break down the essentials of understanding research studies from Google Scholar or PubMed, focusing on the importance of different topics like sample sizes, conflicts of interest, and more. This episode equips yo…
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Ever feel like you're swimming against a current of health misinformation? Join us, Katie and Sydney, in the kickoff episode of "Fact Check Your Health" where we set the stage for the series, focusing on how to find reliable health information and determine how credible a source may be. In a world where anyone can be a "health expert", we break dow…
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