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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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The Calmer You Podcast

Chloe Brotheridge

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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
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The Arguing Brothers Podcast

Thomas Road Media, LLC

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Enthusiastic sports fanatic? Passionate about your favorite team? If so, the Arguing Brothers Podcast Show is the place for you! Please visit our website, www.arguingbrothers.com for all apparel, questions, and partnership information.
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Stories are powerful! Listen in as hunters share their stories from the field in ”The HuntLeague Podcast”. The HuntLeague app is a modern hunting journal that allows hunters to capture and share the details of their hunt with photos, video, audio, and notes. This podcast is meant to bring those stories to life.
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Mind/work is currently on a post-summer hiatus and recording even more great conversations for you. Join us for when we return on Oct 18th. In the meantime, you can find episode clips and tell us what you want to hear on the show on social media (@mindworkshow). See you in October! Mind/work is a show where we’re exploring mental health in the workplace, one story at a time. I’ve worked in some of the most stressful environments in the world and I’ve seen and felt the toll people and organiz ...
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Will Ruder is the Executive Vice President of the Home Builders Association of Greater Kansas City (KCHBA), and Keith Sauro is the Publisher of the Real Estate Book and New Home Guide of Greater Kansas City and Design KC. Together, they host the HBA After Hours podcast. They join Alex on this episode of Kansas City RealTalk to discuss the state of …
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Talking about the ways that I personally stay productive and not stressed. I share: -The ideal number of hours we should be working a day to be most creative and focused. -The easy way I remove a top time suck from my life. -The simple productivity change that caused some companies to increase their revenue by 35%. - The shocking statistic about ho…
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Dan O'Dell has seen the market fluctuate through many ups and downs since he began his career as a REALTOR® in 1995. Beyond just the transaction of buying or selling real estate, he talks with Alex about the deeper purpose of a REALTOR® and how agents can continue to add value for their clients.By Kansas City Regional Association of REALTORS®
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Steve LaRue went from young homeowner to REALTOR® to President of the Kansas Association of REALTORS®. He talks with Bobbi and Alex about what's changed since he bought his first home at 19 years old and what REALTORS® can do to help continue the American dream of homeownership for the next generation of young homeowners.Bobbi's Book Bit: Burn the …
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Nykia Wright brings a breadth of executive leadership and strategic advisory experience to her role as Chief Executive Officer of the National Association of REALTORS® (NAR). She talks with Bobbi and Alex about the value of NAR and what's to come in the post-settlement landscape.Bobbi's Book Bit: The Infinite Game by Simon Sinek(Jump to interview a…
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Kolby Morehead, the man behind Bear Hunting Magazine joins the HuntLeague podcast. We take a deep dive into the world of bear hunting—its culture, challenges, and unmatched adventures. Kolby shares how his journey into bear hunting began in 2018 and how it quickly became more than a pursuit—it became a passion. From wild encounters in the backcount…
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In this episode of the HuntLeague Podcast, Tate Cunningham joins Jared Newman as they discuss the journey from college friends to passionate fathers and outdoor enthusiasts. They reflect on their shared history, Tate's transition from a music career to family life, and the legend of Smith Cunningham coming up clutch to finish out his Little League …
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Codependency is one of those buzzwords often used in therapy and mental health around relationships. Today’s guest has provoked a lot of feedback by challenging people’s views on this subject. Join us for this intriguing conversation. I’m joined by one of my favorite people on TikTok, Shahem Mclaurin, a social worker in Brooklyn, NY, with over 500,…
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Michael McReynolds is the 2025 chair of the KCRAR Young Professionals Network (YPN) Committee. He talks with Bobbi and Alex about YPN, the local real estate market, and how agent-to-agent networking can help to grow your career.Bobbi's Book Bit: Carrots and Sticks by Ian Ayres(Jump to interview at 14:45)Learn more about YPN, including upcoming even…
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We are alive and kickin' over on Patreon!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!! You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt Check out dremilyanhalt.com/book to grab a copy of Flex Your Feeling…
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Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout. We discuss: How to r…
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In this episode, we sit down with Brad Brooks, founder and CEO of Argali Outdoors, to delve into the world of backcountry hunting gear innovation. Brad shares his journey from avid hunter to gear designer, discussing the inception of Argali and the philosophy behind creating ultralight, durable equipment tailored for serious hunters. Topics Covered…
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The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today’s episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are…
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Recharge speaker James Dwiggins talks with Alex and guest host John Ketchum about the industry changes that have occurred post settlement, and what agents and brokers need to be doing to not become a target of further litigation.John's podcast recommendation: https://simonsinek.com/podcast/episodes/the-myth-of-the-perfect-meditator-with-podcaster-j…
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Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/reset Get The Hypnotherapy Collection and save 20% with the code PODCAST. KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, frie…
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Hunter Larson, owner of RYDR Industries joins the HuntLeague podcast! After meeting Hunter at the Mile High Expo, Jared sits down with him to hear more of the story behind RYDR Industries. Hunter, at only 27 years old, is an experienced guide and outfitter chasing some of the biggest deer found in North America. Since his early years, he has always…
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I’m honored to be joined by Pat Sorrells for this episode. Pat is the CEO and president of Camp For All, a camp for ALL abilities and disabilities that opened in 1998. Pat has invested her heart and life into this organization, serving in her current role since 2007. Camp For All has impacted tens of thousands of people in ways that other camps can…
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Natalie Davis built her real estate business from the ground up in a new community by focusing on building a solid client database — a database she still maintains today. She talks with Alex and guest host Jeff Carson on-site at Recharge about how agents can grow and nurture their own client databases to support their business.(Jump to interview at…
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In this episode of Struggle Care, host KC Davis speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause. Together, they explore the reality of modern motherhood, particularly for women who decide—or feel compelled—to pause their careers to care for their children. This conversation addresses the outdated stereotypes of stay-…
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HuntLeague sits down with KC Davies from SEVR Broadheads: what sets SEVR’s broadheads apart, real-world bowhunting stories, and the exciting news of SEVR joining the Sweet September league inside the HuntLeague mobile app. I was the hunter that never wanted to touch a mechanical broadhead. Then I saw with my own eyes how a Sevr performed on a once …
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Today’s topic is exciting: toxic masculinity, which might be better termed “functional masculinity.” I’m joined by Alex Frankel, who grew up in San Francisco clearly understanding that the definition of hotness was dictated by beautiful people in popular magazines. During his entire childhood, he felt trapped in his fat body and hated how he looked…
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Steve Green is traveling the West with the Skre Gear booth showing hunters what Skre has to offer. No matter the season or conditions Skre has you covered. Quality gear makes a HUGE difference in the field. Staying comfortable and being able to push through tough conditions can often be the difference between success and eating tag soup. If you hav…
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Today, we are covering an important topic today, but maybe not in the way you expect. I’m joined by Rachel Mulholland (aka Shug CM), a therapist whom I met on TikTok because of her incredible content around sex education for children. Today’s focus is on how our lives as adults are impacted if we don’t get comprehensive sex education as children. J…
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On this Fair Housing Month episode, KCRAR Diversity, Equity & Inclusion Committee Chair Irene Lindsey talks with Bobbi and Alex about inclusion, accessibility and Fair Housing education resources for real estate professionals.Bobbi's Book Bit: Are You Fully Charged? by Tom Rath(Jump to interview at 15:47)Fairhaven 2.0: https://www.nar.realtor/fair-…
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You have probably heard me say, “You can’t save the rainforest if you are depressed.” The truth is that eco-shame and eco-perfectionism can get in the way of our taking steps toward better functioning. If you have ever felt guilty for not being “eco-friendly enough,” this episode is for you! Rebecca Gray is an environmental epidemiologist. With her…
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Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audio Contact me about 121 hypnotherapy www.instagram.com/chloebrotheridge How do you tell the difference between intuition and anxiety? We’ll talk about: ➝ Why anxiety is loud and shouty, and intuition is calm and steady ➝ How perfectionism can drown out your inner voice ➝ The s…
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I’m back with one of my favorite guests who is always up for the challenge of a podcast–no matter what the topic is! I want to explore the term rejection sensitivity dysphoria and get Dr. Lesley Cook’s take on it because I have so many questions. Let’s learn more together! Dr. Lesley Cook is a psychologist who works with those with ADHD and other k…
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Only 21% of third graders in Kansas City public and charter schools are reading on grade level. How does this impact our Kansas City community and our local real estate industry? REALTOR® John Arnold and Lead to Read KC Executive Director Rhea M. LeGrande dive into the details with Bobbi and Alex.Bobbi's Book Bit: Vagabonding by Rolf Potts(jump to …
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Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout. We discuss: -Bianca's experience of multiple burnouts -How to implement 'graceful productivity' -The myths about success and productivity are fuelling the burnout epidemic Get your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook …
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What’s your organizing style? Are you a bee, ladybug, cricket, or butterfly? Find out in today’s episode as professional organizer, Cassandra Aarssen explains how to tidy and organize according to your natural organizational style. Cas is a self-proclaimed “recovering super slob” on a mission to help other families who struggle with disorganization…
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In this HuntLeague Podcast, we sit down with Armando Martinez, the owner of Bow Hitch. You have to watch the first few minutes to find out how you can win a fully guided New Mexico elk hunt! Every purchase from The Bow Hitch website between now and May (2025) gives you a chance to win this incredible experience. Armando shares his journey as a hunt…
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We’re bringing back one of our most insightful and impactful episodes! In our very first episode, you heard my conversation with Dr. Lesley Cook about executive functioning. She had so much wisdom to share that I couldn’t wait to have her back—this time, to explore the topic of self-compassion. Is it possible to have too much self-compassion? How d…
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Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App. Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membership Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routi…
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Local broker Fran Sutton is working with the Wyandotte County Land Bank Program to help create attainable housing the KCK. She talks with Bobbi and Alex about how it works, how it benefits the community and how others can work with the program.Bobbi's Book Bit: The Upside of Stress by Kelly McGonigal(Jump to interview at 13:27)More about the WyCo L…
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I have big news! Starting now, we will follow a new release schedule for the podcast, going to twice-a-month releases on the first and third Mondays. We’ve done weekly episodes for a couple of years now, and I need to free up some time for exciting upcoming projects. My new book releases on May 6 and is available now for preorder: Who Deserves Your…
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The wait is over! The 2024 HuntLeague Outdoorsman of the Year has arrived, showcasing the best hunters in the game. This prestigious honor represents the highest achievement in the hunting world, celebrating those who embody skill, perseverance, conservation, and leadership in the outdoors. This year, three elite hunters have risen to the top: 🔥 Br…
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*Content Warning: This episode includes discussion of suicide.*Co-host Bobbi Howe is now the 2025 President of Missouri REALTORS®. She sits down with Alex for a conversation on her career, the state of the real estate industry, and the purpose of the state association.Bobbi's Book Bit: Loserthink by Scott Adams(jump to interview at 11:00)…
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*All rights to the music used belong to their respective owners. I do not claim ownership over any third party content used. * - **Travis Kelce's Future:** Should Travis Kelce think about retiring after his performance in the Super Bowl? - **Halftime Show Impressions:** What are our thoughts on this year's halftime show?**NFL Discussion** - **Kelle…
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In this episode, I sit down with Steve Osterholzer, founder of Of Mountains and Men, a faith-based ministry that takes young men on life-changing wilderness adventures. Steve shares his incredible journey—from his 26-year career as a U.S. Army lieutenant colonel to his passion for mentoring young men through hunting, fishing, and backcountry expedi…
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I’m excited to have Rev. Lizzie return to the show today to discuss her new book, God Didn't Make Us To Hate Us. Rev. Lizzie is an Episcopal priest who has become a good friend–and is always a fun guest! Join us! Show Highlights: Rev. Lizzie’s new book—and why she wrote it Considering the question, “Why do I believe what I believe?” The truth about…
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Super Bowl Preview Discussion Super Bowl Pick-Em Philadelphia Eagles vs Kansas City Chiefs? Who will be the MVP of the SB? NFL Discussion on Josh Allen winning the MVP award. Was Lamar robbed of the MVP? NBA Our thoughts on AD’s first game as a Dallas Maverick • Our thoughts on the NBA trades and which trades should have happened.…
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Money, money, money—-today’s show is all about money! I’m joined by Dana Miranda, the author of You Don't Need a Budget: Stop Worrying about Debt, Spend without Shame, and Manage Money with Ease. Dana is here to discuss debt from a refreshing perspective, and she shares her best advice about how to proceed after finding your financial footing. Havi…
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ALERT: Thoughts on the Luka and AD trade NFL Recap: Eagles vs. Commanders - thoughts on the game. Chiefs vs. Bills - thoughts on the game. Previewing the Super Bowl: What advantages and disadvantages do we believe each team has? Thoughts on the coaching hires for the Jacksonville Jaguars, New York Jets, Las Vegas Raiders, and Chicago Bears? NBA Los…
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... And shopping and doing No Buy or Low Buy Years. NOTE: I (Sofie) refer to Aja Barber as Aja Barker - a very rude mistake from my end, I apologise profusely! Also I just learned that I also mispronounced her first name. I'm so so so sorry. MAIN SOURCE The Year of Less by Cait Flanders Cait Flanders' Substack about The Year of Less REFERENCES Adve…
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In this episode, we chat with Rich Mayes from San Diego, California, a 2024 HuntLeague Outdoorsman of the Year finalist. Rich’s incredible year includes drawing a coveted Arizona archery elk tag and dominating the Sweet September league. After seven years of persistence, he finally harvested a San Diego buck with his bow and topped the leaderboard …
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Today’s episode is about surviving abuse, and I’m joined by Lisa Phillips, an abuse survivor. She shares her horrifying experience of surviving abuse at the hands of Jeffrey Epstein, along with so many other young girls. Lisa hosts a podcast called From Now On, where she dives headfirst into stories of abuse and recovery. Join us. Show Highlights: …
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CFP Discussion on the National Championship game. Does this victory resolve the debate regarding Ryan Day as head coach at OSU? What could Notre Dame have done to change the game's outcome? WCB Discussion about SC vs. LSU - thoughts on the game. NFL Thoughts on the Dallas Cowboys' coaching hire? What's the latest on the Saints' coaching search? Eag…
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