Humility is not the easiest quality to cultivate but a humble spirit exudes beauty. In this episode, I talk about how I’ve grown in my understanding of humility especially as a premed student, and the way that Christ has exemplified this type of character in His walk. Anchor verse ⤵️ “Do nothing from selfishness or empty conceit [through factional …

On this week’s episode, I talk about being vulnerable as a strength especially in navigating relationships whether that be with friends, family, or even God. Through this episode, my goal is to be vulnerable with you as I transparently shared the challenges I’ve faced in becoming more vulnerable with myself and others. Let me know what vulnerabilit…

In this first episode, my dear friend Nicole Williams and I have a conversation about faith and what it means to have faith, how to cultivate it and what it looks like when it starts to waver. Nicole is a woman who wears many hats while navigating college and growing in her relationship with God who has been leading her life. Check out her website …

This episode is all about why mental health matters and why it needs to continue to matter, especially with the heartbreaking loss and tragedy in the world. It is a global public health issue that cannot be neglected.

This year has been hectic. Between school, the election, and blatant racial and social injustice, it can feel impossible to remain in balance. Join me as I discuss how we can try and find balance in our lives!

This podcast discusses navigating uncertainty as it definitely has been a major theme throughout this year. I explore the importance of letting go of control and instant gratification as a way toward peace, balance, and hopefully growth.

Do you know the difference between your personal and self-identity? Tune in to find out and hopefully, you'll feel more equipped to be your best, authentic self! Don't forget to visit sohlive.com and check us out on IG @sohlive_

Do you sometimes struggle to be your true self? Join me as I share my journey with discovering the power in being authentic and ways that I continue to challenge myself to be so. Remember that Life is Beautiful, SohLive because Wellness is Essential

Today’s podcast episode is a collaboration with my dear friend @simply_kye @stylebykyeblog!!!! In this episode, we discuss financial stability in college; primary financial goals, practical steps to achieve them, and owning our first credit card which is explained by @mike.pacific who is a finance major at his university! Head over to Kye’s blog (s…

Imposter Syndrome is something that many of us may experience at some point in our lives without even knowing it. And the first step to defeating these harmful thoughts is to recognize them! Tune in to find out how! Follow on IG: @sohlive_

Today’s podcast is about learning to overcome our fears and why that is crucial in the steps we take to fulfilling our destiny! I know it is easier said than done but I have faith that with a strong mindset and dedication, we can do it! Follow on IG: @sohlive_

This week’s podcast discusses the racial differences and similarities in the ways people may experience anxiety disorders, and why that is so from according to research. I, also, talk about why it is so crucial to take a break from social media as it could strongly influence the severity of anxiety, especially during these times. Follow on IG: @soh…

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” In this e…

Today’s episode is about self-love, how the journey began for me, and where I am now. It’s certain that your journey may look very different from mine or very similar, but nevertheless, I hope you are able to take something away from it! Follow on IG: @sohlive_

This week’s podcast episode about establishing and maintaining a daily wellness routine especially in times of high stress. We all know that studying for exams can cause stress and make us feel overwhelmed. I am currently learning about how stress can affect our performance, lead to burnout, and how the release of stress hormones like cortisol can …

In this week's podcast episode, I decided to talk about the journey of a prehealth student and what to expect for those of you who may be new to it or for those who would like to know more about what that looks like! Some members of my prehealth society were kind enough to let me interview them to address how they are handling the challenges presen…

In this week’s podcast episode, I discussed the immune system with a holistic nutritionist who goes by the name of Amber. She talked about how to build and maintain a strong immune system. I hope you can all find it useful! ⠀

In this episode, I introduce the podcast, and share some tips on taking care of yourself through self-care! Follow on Instagram: @sohlive_