Silver Quintette - "Sinner's Crossroads" [0:00:00] Marion Williams - "Packing Up" - Packin' Up: The Best of Marion Williams [Newport Folk Festival (1957). Tracks selected by and album produced by Anthony Heilbut.] [0:01:10] Music behind DJ: [Interview and comments by Anthony Heilbut. https://anthonyheilbut.com/] [0:04:10] Marion Williams - "Cool Do…

Welcome back to Zone2Speak! In this episode, I sit down with Larissa Tanner and Simona Lucca, renowned Swiss champions in artistic cycling, and we go inside the world of Artistic Cycling. They share their incredible journey to the top, balancing physical demands with breathtaking artistry. Get insights into their training routines, challenges they …

What does it take to cycle the entire length of the UK and back — 2,700km in just over five days? For Dr. Sarah Ruggins, it took more than legs of steel. It took vision, grit, and the unshakeable will to turn personal adversity into purpose. In this powerful episode of Zone2Speak, I sit down with Sarah fresh off her record-breaking LEJOGLEJOG ride.…

Join me in this inspiring episode as I chat with Elle Linton, a dynamic fitness professional, passionate cycling advocate, and creator of the empowering platform Keep it simpElle. Elle shares her incredible journey in the world of fitness and cycling, discussing everything from painful beginnings to joyful rediscoveries. Her story unveils the impor…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Thomas White and the Messiah Gospel Singers - "Must Be The Holy Ghost" [0:03:59] Pilgrim Angels - "Show Some Sign" [0:06:20] Heavenly Five - "Make It In" [0:11:09] Spiritualaires of Hurtsboro, Alabama - "I'm Going To Tell On You" - Singing Songs of Praise [0:13:24] Young Airs - "Let Me Lean On You"…

In this episode of the Zone2Speak podcast, host Juliana sits down with Colin Strickland, a renowned gravel cyclist, to explore the profound transformations and challenges he has faced in recent years. Known for his incredible endurance and iconic victories, Colin shares how his life took an unexpected turn following a personal tragedy that thrust h…

Welcome to the latest episode of Zone2Speak, where we dive into the inspiring story of Morgan Aguirre, a remarkable cyclist who transformed from a casual rider to a formidable force in international gravel racing. In a candid conversation, Morgan shares her unique journey that began in 2019 with a rented bike, motivated by a personal breakup, and e…

Silver Quintette - "Sinner's Crossroads" [Photo: Anthony Heilbut with the sister of his favorite gospel pianist, Herbert Pickard, the Gospel Harmonettes’ second pianist, as well as the favorite pianist of James Cleveland, C. L. Franklin and Marvin Gaye.] [0:00:00] Silveraires - "(Jesus Keep Me) Near the Cross" [0:03:28] Music behind DJ: [Anthony He…

Join me in this heartfelt episode as I dive into the inspiring journey of Kevin Conley Jr., a wildland firefighter turned author and long-distance cyclist. Known online as Backcountry Ninjas, Kevin opens up about his darkest moments, including a suicide attempt, and how the simple act of riding a bike became his path to healing. Kevin’s story is on…

Gear Talk is back for Round 3! In this latest edition of Zone2Speak, I’m joined once again by cycling tech journalist and gear expert Aaron Borrill for a no-nonsense dive into what’s working—and what’s just hype—in the world of cycling tech. We cover: Smart pumps: Are they worth it? Layering for unpredictable rides (and affordable kit that performs…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Odessa Perkin's Sunshine Jubilees - "Something's Got A Hold Of Me" - Beyond The Clouds [0:03:44] Sensational Golden Eagles - "Holy Ghost" [0:06:59] Phillips Gospel Chorus - "Stand By Me" [0:12:14] Pearly Gate Singers - "Good News" [0:14:52] James Paden - "Prayer" - In Your Service, Lord [0:17:59] P…

In this inspiring episode of Zone2Speak, I sit down with Kathryn Taylor—the force behind Girls Gone Gravel. As a gravel cyclist, community builder, and passionate advocate for women in the sport, Kathryn has been instrumental in creating space for women to explore, grow, and thrive on two wheels. We talk about the origins of Girls Gone Gravel, how …

Join me in this episode of the Zone2Speak as I delve into the incredible journey of Sofiane Sehili, an ultra-cyclist renowned for his unparalleled endurance and determination. Discover how Sofiane's early days as a bike messenger in Paris set the foundation for his remarkable transition into ultra-cycling racing. From his adventurous explorations i…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Emma James - "Doy You Know Him" [0:04:34] Soul Stirrers - "One Day" [0:06:01] Soul Stirrers - "Some Day" [0:11:45] Soul Stirrers - "There'll Be No More Sorrow" [0:14:54] Gospel Travelers - "If I Could Hear My Mother" [0:18:05] Gospel Clouds of Joy - "Just a Few More Days" [0:22:18] Taylor Brothers …

Welcome to Zone2Speak! In this engaging episode, I dive into the fascinating world of cycling with Sophie de Boer, a former professional cyclist who has left a significant mark in the cyclocross scene and beyond. Join me as I explore Sophie's inspiring journey from dominating World Cup events to a transformative transition into motherhood and coach…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Pauline Hicks and Hicks Singers - "Wait on the Lord" [0:03:21] Evangelist L.J. Wilson - "He Will Remember Me" - Evangelist L.J. Wilson featuring Mother Prayed for Me [0:07:41] Exciting Enchanters of the Newark Church of Christ - "Stand By Me" - Precious Lord [0:14:12] Bells of Harmony - "Banks of t…

In this powerful and inspiring episode of Zone2Speak, host Juliana welcomes Kai Luan, a four-time U.S. Paracycling national champion whose journey embodies resilience and determination. Diagnosed with osteosarcoma during his junior year of high school, Kai underwent a right-below-knee amputation but remarkably returned to competitive sports. Initia…

Silver Quintette - "Sinner's Crossroads" - NO LP [0:00:00] Dr. Loris B. Gray - "Power in a Look/He's My Leaning Post" - NO LP [0:06:56] Southern Clouds of Joy of Houston, TX - "The Lord is Blessing Me" - NO LP [0:12:04] Spiritual Echoes of Springfield, ILL. - "There is No Other Name Like Jesus" - NO LP [0:15:27] Southland Quartet - "Go Along for a …

Join me in this inspiring episode of Zone2Speak as I sit down with Ana Vitória Magalhães, a pioneering figure in the world of professional cycling. Known as Tota, she shares her remarkable journey from playing football (soccer) in Brazil to becoming a trailblazer in the European cycling circuit. Tota delves into how she transitioned from football t…

Silver Quintette - "Sinner's Crossroads" - No LP [0:00:00] Rosette Gospel Singers - "Jesus" - No LP [0:03:40] Dorothy Lowery Middlebrook Daughter and Sons - "Do You Know Him" - Go Ahead [0:09:03] Bells of Joy - "He's My Friend" - No LP [0:13:10] Dixie Hummingbirds - "I'm Not Uneasy" - No LP [0:15:41] Original Five Blind Boys - "Somewhere Listening …

In this captivating episode of Zone2Speak, join host Juliana as she engages in an inspiring conversation with Thomas Edward, a 78-year-old endurance athlete who is breaking the stereotypes of aging. Thomas, a multiple Ironman 70.3 and World Championship finisher, shares his astonishing journey of athletic perseverance, demonstrating that age is tru…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Holy City Travelers - "Saints Go Marching In" - Hold My Hand [0:03:36] Hampton-Aires of Memphis - "It's a Blessing" [0:05:59] Staple Jr. Singers - "Get On Board" - When Do We Get Paid [0:11:02] Mrs. Hattie R. Walters - "That's Alright, That's Alright" [0:14:13] Revival Gospel Singers - "Shady Green…

Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and Director of Development at Red Bull Bora-Hansgrohe. John shares his experiences with top athletes and discusses what it takes to develop young riders into champions, including his time worki…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Blakey Specials - "I Shall Be Free" [Visit the Louisville Story Program gospel music archive. Records added every week. Complete song audio files. https://gospel.louisvillestoryprogram.org/] [0:03:19] Rev. Price E. King - "My Troubles Will Be Over" - My Troubles Will Be Over [0:07:06] Colorful Prop…

In this episode of Zone2Speak, I sit down with cyclist, community builder, and women's advocate Laura King for an inspiring and down-to-earth conversation about balancing elite performance with real life. We dive into Laura’s unique journey—racing Ironman triathlons, helping shape the gravel scene through Rooted Vermont, and most recently, redefini…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Jewel Gospel Singers - "Forty Days" - Jewel Gospel Singers [0:04:09] Caravans - "Nearer To Thee" - Help Is On The Way [0:08:40] Psalms of David Hamonizers - "Somewhere to Lay My Head" [0:16:22] Williams Sisters - "When I Was Lost and Troubled" [0:18:33] King Sisters - "Keep On Pushing" [0:21:45] Sp…

In this enlightening episode of Zone2Speak, host Juliana is joined by Dr. William Murrell, a pioneering sports medicine orthopedic surgeon dedicated to revolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his i…

Welcome back to another Gear Talk edition of Zone2Speak! In this episode, host Juliana is joined once again by cycling journalist and Off-Road.cc editor Aaron Borrill for a deep dive into the latest innovations and trends shaking up the cycling world. From the future of 3D-printed saddles to the solar-powered Garmin 1040 and the evolution of wider …

Silver Quintette - "Sinner's Crossroads" Rev. John Taylor - "Ocean of Prayer" [0:05:51] Newcomb Singers - "Therel Be Peace" [0:06:38] Bro. Kirk Gorden - "Jesus So Wonderful" [Check out Brother Adam Lore's essential Soundcloud page: https://soundcloud.com/50-miles-of-elbow-room] [0:11:42] Flowers of Joy - "All My Appointed Time" [Available on the cl…

Join us in this exciting episode of Zone2Speak as host Juliana interviews George Sales, an ultra-endurance cyclist who took on the challenging Atlas Mountain Race in Morocco, all while adhering to a vegan diet. Explore George's inspiring story of resilience, strategy, and overcoming harsh conditions in a 1,300-kilometer self-supported race. Discove…

In this episode of Zone2Speak, host Juliana welcomes professional cyclist Haley Smith, who shares her incredible journey through the grueling 2025 Absa Cape Epic race. Known for her impressive career, including representing Canada at the Tokyo 2020 Olympics, Haley opens up about the challenges and triumphs of one of the toughest multi-stage mountai…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Sipsey River Primitive Baptist Church (Alabama) - "So Glad I Got Good Religion" - African-American Spirituals of Alabama [0:03:47] H. Murphy and the Mitchellaires - "Don't Turn Around" [0:09:13] Four Gospel Wonders - "I've Got Shoes" [0:15:35] James Spiritual Singers - "I Need You Jesus" [0:17:45] …

Welcome to an inspiring episode of Zone2Speak, where I delve into the world of untra-endurance cycling with our remarkable guest, Flavinha Camargo. Known for her holistic approach to cycling, Flavinha's journey is one of connection, exploration, and personal growth. In this episode, we explore the highs and lows of long-distance rides, as Flavinha …

Silver Quintette - "Sinner's Crossroads" [0:00:00] Rev. Goldie Thompson's Teenagers - "Beuatiful Garden of Prayer" [0:09:03] Bro. Bailey and the Little Miller's Grove Baptist Church Chorus - "I've Got a New Born Soul" [0:09:06] Friendly Five - "I Am Determined" [0:12:17] John Boswell the True Sounding Boswellettes - "When I've Gone the Very Last Mi…

In this episode of Zone2Speak, host Juliana welcomes Svenja Betz, a renowned figure in gravel racing, to chat about her incredible journey and achievements in the sport. Listeners will discover how Svenja transitioned from road cycling to the exciting world of gravel, overcoming challenges and embracing the welcoming community. Learn about Svenja's…

Join the inaugural episode of an exciting new series on Zone2Speak as we explore the world of cycling gear. In this episode, host Juliana sits down with Aaron Borrill, a seasoned cycling journalist and expert. Together, they delve into honest product reviews, expert opinions, and intriguing stories from the cycling world. Aaron shares his journey i…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Seven Brothers - "One More River to Cross" - Sacred Soul: The D-Vine Spirituals Records Story Volume One [$20 pledge or more gets you in the running for this vinyl LP gospel set.] [0:02:58] Supreme Travelers - "Live the Life" - Sacred Soul: The D-Vine Spirituals Records Story Volume One [0:23:11] S…

In this episode, Zone2Speak welcomes Josh Brandwene, a passionate cycling coach specializing in climbing. Dive into the art and science behind mastering climbs, from understanding zone 2 training and lactate clearing to the gear essentials needed for high-altitude rides. Explore the key techniques to enhance your climbing efficiency and hear fascin…

Silver Quintette - "Sinner's Crossroads" [1-800-989-9368 or click on the Pledge Now! button at the top of the page.] [0:00:00] Sensational Happy Travelers - "March Theme" - Oh Graveyard, You Can't Hold Me Always [0:02:21] Charles Brown - "The Whole World is Watching" - Life in Heaven is Free: Checker Gospel, 1961-1973 [$20 (or more!) pledge qualifi…

Welcome to this empowering episode of Zone2Speak, where I delve into the extraordinary journey of Florence Nakagwa, Uganda's trailblazing female cyclist. Florence's story is a testament to resilience and determination, starting from cycling 50 kilometers daily during the pandemic to support her grandparents, to rising as Uganda's National Road Cham…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Zionettes - "I Come to Thee" [0:03:26] Reverend Johnnie Beard - "I Am Shouting for The Lord Every Day" [0:05:53] Pearly Gates - "Blessed" [0:12:20] Beltone Singers - "Jesus is Mine" [0:13:21] Southern Gospel Singers - "All Mighty God" [0:16:58] Caravan No. 2 of Zachary, LA - "I Shall Not Be Moved" …

In this episode of Zone2Speak, Juliana dives into the thrilling world of gravel racing with special guest Peter Stetina, a former World Tour Pro who was the first to forge a path in the gravel cycling scene. Stetina shares his inspiring transition from road racing, including competing in the Tour de France, to embracing the freedom and grit of grav…

Silver Quintette - "Sinner's Crossroads" [Some book recommendations tonight, Brothers & Sisters & Beloved LGBTQ+. Black History Month. Tell the Truth Month. (Pardon, not pardon, the preaching tonight).] [0:00:00] Sanctuary Choir of the Sixth Avenue Baptist Church Choir, Birmingham, Alabama - "When I've Done the Best I Can" - Surely the Lord is in T…

In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights…

Silver Quintette - "Sinner's Crossroads" [0:00:00] Edna Gallmon Cooke - "Poor Me" [0:05:46] Dorothy Lowery Middlebrook Daughter and Son - "Go Ahead" [0:07:27] Ford Gospel Singers - "Pray for Jesus" [0:10:16] National Independent Gospel Singers - "I Got Good Religion" [0:12:27] Warble-Aires - "We Are Soldiers" [0:14:50] Temple Sons Spiritual Singers…

Welcome to Zone2Speak! Join me for a conversation with the extraordinary athlete, Jason Osborne. In this episode, we explore Jason's remarkable transition from Olympic rower to WorldTour road cyclist, and ultimately, world champion in e-sports cycling. Dive into his journey as he shares his motivation, unique experiences, and perspectives on the fu…

Silver Quintette - "Sinner's Crossroads" [Art today by Purvis Young.] [0:00:00] Bernard Brinson and the Wiggins Singers - "He'll Bring You Through" [0:03:50] Lucille Jones - "Home in the Holy Land" [0:07:49] Bossie and the Forever Bound Singers - "I Found Jesus" [0:12:41] Dixie Travelers - "We Need Jesus" [0:17:24] Fabulous Gates Singers - "Have a …

Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for sustainable health and nutrition. Tanja, a vice-national champion, has excelled in both sprint distance triathlons and the Ironman 70.3 series, inspiring many with her journey of resilience and trium…

In this episode of Zone2Speak, Juliana welcomes Sherry Cardona, an extraordinary cyclist and endurance athlete renowned for her incredible feats in ultra cycling. Sherry shares her remarkable journey from starting cycling in the Netherlands during the pandemic to conquering some of the most challenging races, such as Badlands and the Transcontinent…

Silver Quintette - "Sinner's Crossroads" - No LP [0:00:00] Thomas White and the Messiah Gospel Singers - "There Must Be a Reason" - No LP [0:04:36] Taylor Brothers - "God Will Bless Us" - No LP [0:06:34] Ensley Jubilee Singers - "On Mount Olive" - No LP [0:12:05] Five Kings of Harmony of Sylacauga, AL. - "Don't Let Nothing Separate Me" - I'll Let N…