Best Kim Tirapelle Ms Rd Cssd Podcasts (2025)

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74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery 21:25

2d ago21:25

21:25

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG program What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines What are the topics we cover in Bariatric STRONG and the resources I will gain from the …

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Effective Strategies for Burning Fat During Your Weight Loss Journey” with Featured Speaker: Rob DiMedio, CPT, CNC 56:26

4d ago56:26

56:26

Struggling with fat loss and tired of diet myths? 🔥 You're not alone — and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. 💊💪 Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose…

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73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith 47:40

11d ago47:40

47:40

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery Dr. Smith's philosophy around using body composition and muscle gain as a way …

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“More Than a Crown: Finding Confidence Beyond Weight Loss” - with Featured Speaker Monica Weaver 1:08:26

18d ago1:08:26

1:08:26

👑 NEW EPISODE of BARIConnected — Brought to You by ProCare Health What happens when you reach your dream weight and win a beauty pageant... but still feel like you’re not enough? This week on BARIConnected, we're sitting down with the radiant and real Monica Weaver, Mrs. Hispanic Oklahoma 2024 💐—who’s sharing the behind-the-scenes truth about confi…

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Your Path to Sustainable Weight Loss and Health: Insights from Our Wellness Warriors Panel w/ Meg Sytnick, Stephanie Rose, Maria Viguerias, and Shea Quinn 1:16:16

26d ago1:16:16

1:16:16

Join BariConnected and ProCare Health for an empowering episode featuring the Wellness Warriors—a panel of bariatric experts and passionate voices in the weight loss surgery (WLS) community. Whether you’re fresh into your journey or navigating years post-op, this discussion is packed with practical tips and heartfelt inspiration. 💬 In this episode,…

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Beyond Goals: Setting Up Systems for Lasting Weight Loss with Featured Guest: Jane Guo, MCN, RD, LD 1:03:47

1M ago1:03:47

1:03:47

Most people set well-intentioned goals… but never follow through. 💭 Sound familiar? In this empowering episode, registered dietitian Jane Guo breaks down why systems—not just goals—are the key to lasting success. Get ready to transform how you approach health, weight loss, and habit-building using strategies rooted in behavior change science. Wheth…

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72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple 31:10

1M ago31:10

31:10

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed: An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause Misconceptions around women and muscle…

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Just Be You: Building Strength Through Community Events with Co-Host Hayley Flores, and Guest Speakers: OSLP Podcast 1:01:38

1M ago1:01:38

1:01:38

On the latest Bari Connected episode, sponsored by ProCare Health, brings you an exclusive episode featuring Mel & Kellie from Our Sleeved Life Podcast as we dive into the Just Be You Bariatric Awards Show! 🏆 This event is all about embracing your journey, finding community support, and celebrating those who uplift the bariatric space. Whether you'…

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“Balanced Eating for Sustained Weight Loss and Maintenance” with Featured Speaker Jenn Clayton 1:00:15

2M ago1:00:15

1:00:15

Join us for an eye-opening session with Jenn Clayton, Weight Loss & Nutrition Coach, as she shares her expert insights on balanced eating for sustainable weight loss. 🍎🥦 Learn why including all food groups—including carbs!—is essential for your health and long-term success. Jenn will guide you through: ✅ Mindful eating strategies 🍽️ ✅ Portion contr…

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71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT 1:02:17

2M ago1:02:17

1:02:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed: Why Charise got into trail running and what a typical race might look like How to train for trail running including a typical tr…

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Nutrition for Muscle Gain After Bariatric Surgery with Featured Speaker Kim Tirapelle, MS, RD, CSSD 1:16:06

2M ago1:16:06

1:16:06

Welcome to the newest episode of BariConnected brought to you by Procare Health! In this exciting presentation, Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSD, dives into the science of muscle growth and shares her expert insights on building lean muscle after bariatric surgery. Whether you're looking to fine-tune your nutrition basics or ad…

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Resetting Your Metabolic Thermostat for Long-Term Success” with Featured Speaker: Zoe Schroeder, MS, RDN, CSCS 59:58

2M ago59:58

59:58

Welcome to the BariConnected Podcast, sponsored by ProCare Health! In this episode, we dive into the science of your metabolic thermostat and its role in long-term weight loss after bariatric surgery. About Zoe Schroeder, MS, RDN, CSCS: Zoe is the lead dietitian at the Pound of Cure Weight Loss Program, where she specializes in supporting bariatric…

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70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell 28:34

2M ago28:34

28:34

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed: How alcohol is metabolized differently after bariatric surgery Why the effects of alcohol are felt sooner after surgery How does alcohol impact vitamin and mineral absorption How alcoh…

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From the Inside Out: Cultivating Self-Love and Self-Care After Bariatric Surgery with BariNation Founders: April, Jason, and Natalie 1:12:06

3M ago1:12:06

1:12:06

Join BariNation Founders April Williams, Jason Smith, and Natalie Tierney for an empowering session on cultivating self-love and self-care after bariatric surgery! In this insightful event, we delve into the essentials of personal fulfillment and share practical strategies to embrace self-love confidently. Discover how nurturing this love can lead …

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Navigating the Ongoing Changes in Social and Relationship Dynamics after WLS – with our Featured Speaker: Aimee Rothe, RN, BSN, 1:14:35

3M ago1:14:35

1:14:35

Huge inner and outer changes occur when preparing for and undergoing weight loss surgery. These physical, emotional, and mental transformations can impact how we see ourselves, how we interact with others, and how others perceive us. 💭 In this session, we will explore: ✅ How to navigate relationship changes with family, friends, and coworkers ✅ Dea…

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69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD 1:08:18

3M ago1:08:18

1:08:18

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition How GLP-1s act in the body The difference between cr…

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Mindful Eating and Mental Flexibility | Using ACT to Transform Your Relationship with Food Interview w/Corby Ryan Jackson, LCPC 1:07:06

3M ago1:07:06

1:07:06

Join BariConnected Podcast, sponsored by ProCare Health, for an enlightening discussion on "Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food" featuring Corby Ryan Jackson, LCPC. Explore how Acceptance and Commitment Therapy (ACT) can empower the bariatric community to build a healthier relationship with food…

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68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan 55:02

3M ago55:02

55:02

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed: Different bodybuilding competitions and divisions available Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery How Rob ch…

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Metabolic Typing, Mindset & Better Post Surgery Results with Martin Pytela, Health Coach 1:07:18

3M ago1:07:18

1:07:18

nlock a faster, healthier recovery after surgery by understanding your unique metabolic type and mindset! 🎯 Join Martin Pytela, a Certified Metabolic Typing Coach, as he explains why "one size fits all" doesn’t apply to health. Learn how metabolism affects both physical and mental well-being, and discover the critical link between digestion and pos…

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67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak 1:25:23

4M ago1:25:23

1:25:23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed: - The stages of sleep and how your body heals itself both physically and mentally - The 4 step process to sleeping soundly through the night - Why we wake up in the…

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Boundaries – A New Self Care Map | BariConnected Support Group | Featuring Anisa Grantham, LPC, MAC 1:14:18

4M ago1:14:18

1:14:18

Welcome to the newest episode of BariConnected, sponsored by ProCare Health! 🌟 In this support group session, we’re diving into the transformative topic of boundaries with our featured speaker, Anisa Grantham, LPC, MAC. Boundaries are a crucial part of self-care, especially after bariatric surgery. If you’ve struggled with people-pleasing, emotiona…

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5 Simple Steps to Get Back on Track if You’re Experiencing Regain or a Stall in Your Weight Loss Surgery Journey 1:02:25

4M ago1:02:25

1:02:25

Struggling with weight regain or hitting a plateau after weight loss surgery? 💔 Don’t worry—you’re not alone, and there’s hope! In this video, life coach and mindset expert Mabel Joseph shares five simple, actionable steps to help you regain momentum, rebuild confidence, and create lasting progress. 💪✨ With over five years of experience as a weight…

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66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl 53:46

4M ago53:46

53:46

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed: How to know which supplements are safe and what to look for on the label Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of? Which med…

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Trusting Yourself After Bariatric Surgery: How to Reconnect with Your Intuition | BariNation Co-Founders Jason & April 1:11:59

5M ago1:11:59

1:11:59

Social pressures can impact our decision-making, and for many bariatric patients, years of not trusting hunger signals and intuition can make it difficult to listen to our bodies. Learning how to reconnect with and trust yourself after bariatric surgery is a key factor in a successful journey. In this video, BariNation Co-Founders, Jason Smith and …

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Weight Loss Medications & Management of Obesity – Tips on Weight Loss & Maintenance” with Featured Speaker: Dr. Shannon N. McMann, DO, FACOI, DipABOM 1:12:06

5M ago1:12:06

1:12:06

Are you struggling to navigate the complexities of weight management and curious about the role of medications like GLP-1 agonists or other anti-obesity drugs? Join Dr. Shannon McMann, a dual board-certified expert in Internal and Obesity Medicine, as she unpacks the factors influencing weight loss success. In this video, we explore: 👉 Risks and li…

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65. A Bariatric Athlete Journey With Endurance Runner Heather Wade 43:06

5M ago43:06

43:06

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed: How Heather built up from short distances to running a full marathon after bariatric surgery Heather's training program including a typical week of mileage and crosstraining The bigge…

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Don’t Miss These Life-Changing Tips for Your Journey! Interview with Dr Connie Stapleton 1:08:33

5M ago1:08:33

1:08:33

✨ Discover the Power of Support in Your Weight Loss Journey! ✨ In this episode of Bari Connected, we welcome the incredible Dr. Connie Stapleton, a licensed psychologist with over 20 years of experience in the bariatric community. Dr. Stapleton dives into the vital role emotional support plays in achieving lasting success on your weight loss journe…

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Snack Attack: 25 Healthy Snacks + Fall Recipes You’ll Love! 1:09:01

5M ago1:09:01

1:09:01

Healthy Snacks on the Go + Fall Recipes | BariConnected Sponsored by ProCare Health Are you always on the go and need quick, healthy snack ideas that keep you energized and satisfied? In this video, we’ll show you 25 easy, protein-packed snack ideas that are perfect for busy days. These whole-food snacks will not only support your weight loss goals…

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64. How To Use Your Nutrition To Increase Muscle Gains 45:58

5M ago45:58

45:58

In this episode of the Active Bariatric Nutrition Podcast, I discuss: How does muscle growth occur in the body & why is resistance training important after bariatric surgery Why do we have to nail the bariatric nutrition basics first How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates The co…

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Monsters of Weight Loss: Rick's Battle Against the Odds 👻 1:21:05

6M ago1:21:05

1:21:05

🎃 Join Rick's Halloween-Themed Weight Loss Journey LIVE Event! 🎃 Join Rick Tremblay as he takes us through a thrilling, Halloween-themed journey depicting his incredible 225-pound weight loss story. Get ready to venture into a spooky forest filled with "monsters" representing challenges he’s faced and conquered along his path. This interactive even…

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63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM 36:53

6M ago36:53

36:53

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed: How Jeannie uses brain health strategies to set nutrition goals The most common nutrition questions Jeannie receives and how she addresses them Key nutrition concepts Jeannie focus…

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The Habits That Make or Break Weight Loss After Bariatric Surgery! 1:40:00

6M ago1:40:00

1:40:00

In this Bari-Connected episode sponsored by ProCare Health, Dr. Lloyd Stegemann shares crucial insights on the habits that differentiate patients who successfully maintain their weight loss after bariatric surgery from those who struggle. Learn the keys to long-term weight management success and what habits to avoid to prevent weight regain. 🏥 As t…

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62. A Bariatric Athlete Journey with Kasey Morris 46:14

6M ago46:14

46:14

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed: Why Kasey had bariatric and plastic surgery and how it has changed her life How Kasey started with her movement journey after surgery and progressed to running races How Kasey fuels for her t…

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Life After WLS: Fitness, Nutrition & Self-Love | Rob Spinella's Journey 1:20:35

6M ago1:20:35

1:20:35

Join us as Rob Spinella, transformation coach and bodybuilder, takes us on his incredible post-bariatric surgery journey. Discover how Rob rebuilt his life with fitness, nutrition, and mental health practices. From competing in bodybuilding shows to navigating personal challenges like body dysmorphia and perfectionism, Rob shares the highs and lows…

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61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD 45:34

7M ago45:34

45:34

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed: What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients How CGM can be utilized to help address nutrition for reactive hypoglycemia What is Rucking? How to ge…

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Don't Miss Bill's 240lb Weight Loss Journey—A Life-Changing Story! 1:12:52

7M ago1:12:52

1:12:52

Join us for an incredibly inspiring interview with Bill Streetman, who shares his amazing journey of losing 240lbs after undergoing RNY surgery. Bill's transformation goes beyond weight loss—it's about empowerment, growth, and embracing a new way of life. As Bill says, "The smaller my body got, the bigger my life got," and his story illustrates jus…

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Living Beyond the Scale: Redefining Health and Success | Corby Ryan Jackson, LCPC 1:09:44

7M ago1:09:44

1:09:44

On Bari Conneceted this week. We explore a groundbreaking approach to health and success with Corby Ryan Jackson, LCPC. Moving beyond the traditional focus on the scale, Corby emphasizes the importance of both physical and mental well-being. In this session, he shares his incredible journey of overcoming obesity and offers transformative insights o…

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60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT 44:51

7M ago44:51

44:51

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed: How to begin training for a race- should we focus on time or mileage? Examples of typical training weeks including cross training ideas Should we include strength training …

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How to Stay Focused and Cultivate Consistency for Long-Term Weight Loss | BariNation 1:03:35

7M ago1:03:35

1:03:35

Staying focused on your weight loss journey can be challenging when distractions and temptations arise both at work and home. In this video, the BariNation Founders—April, Natalie, and Jason—share their personal stories and tips on how to harness motivation and willpower to achieve long-term weight loss success. They discuss strategies to overcome …

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“Let’s Talk - LGBTQIA+ and Identity After WLS” – with Featured Speaker: Natalie Tierney 1:02:00

8M ago1:02:00

1:02:00

🌈 Let’s Talk - LGBTQIA+ and Identity After WLS 🎙️ | Bari Connected Podcast with Natalie Tierney Explore the powerful intersection of LGBTQIA+ identity and life after Weight Loss Surgery (WLS) in this episode of the Bari Connected Podcast! Join Natalie Tierney, Co-Founder of BariNation, as she shares her transformative journey and insights into embr…

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59. Your Nutrition for Endurance Training Questions Answered 32:17

8M ago32:17

32:17

In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions: Does fueling help before short or long runs? Does it matter? At what time or distance should I begin carrying fuel for my runs? How often during a run should I be fueling and with what? What is gut training? Should I eat the same on running vs non-running…

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58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff 52:05

8M ago52:05

52:05

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed: How Casey got into endurance running after bariatric surgery How she increased mileage over time from 5k to half marathon Casey's fueling strategies day-to-day as a bariatric a…

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Meet the Hosts of the Bari Male Experience (BME) Podcast | Rabb, Tony, & Corby Ryan Share Their Bariatric Journeys 1:10:55

8M ago1:10:55

1:10:55

In this exclusive interview, we sit down with Rabb, Tony, and Corby Ryan, the dynamic co-hosts of the Bari Male Experience (BME) Podcast. 🎙️ Join us as they open up about their personal bariatric journeys, the unique challenges they’ve faced as men in the weight loss surgery community, and the powerful reasons that inspired them to create the BME P…

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Understanding and Transforming Habits | Master the Habit Loop and Create Lasting Change 1:05:44

8M ago1:05:44

1:05:44

What if you could take control of your habits and transform your life, one choice at a time? In this insightful video, we break down the science of habits, exploring how a simple behavior evolves from a conscious decision into an automatic pattern. 🧠 Whether it's something as small as biting your nails or as significant as sticking to a workout rou…

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“Stop People-Pleasing, Start Thriving: A Workshop for Bariatric Patients” – Featured Speaker: Rodolfo Alvarez, MS 57:58

9M ago57:58

57:58

Prioritize Your Well-Being After Bariatric Surgery | Setting Healthy Boundaries Workshop Are you struggling to maintain your health goals after bariatric surgery? In this empowering workshop led by Certified Wellness and Sexology Coach, Rodolfo Alverez, discover how people-pleasing habits can sabotage your weight loss journey. Learn to set healthy …

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Putting the Social in Social Media After Bariatric Surgery w/ Nerissa Stewart CEO, Bariatric Society 1:07:46

9M ago1:07:46

1:07:46

Welcome to our latest episode! In this video, we sit down with Nerissa Stewart, CEO of the Bariatric Society and renowned Diversity and Inclusion Leader, to explore her inspiring journey and the incredible community she's built online. 🌟 In This Video: 📖 Nerissa’s Story: Discover how Nerissa began her social media journey and what motivated her to …

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FAQs and Answers About Bariatric Surgery - with Featured Speaker: Dr. Sachin Kukreja (Bariatric Surgeon) 1:00:20

9M ago1:00:20

1:00:20

Absolutely! Here’s the YouTube description for the new episode: 🎙️ Your Questions Answered: Expert Guidance on Weight Loss Surgery with Dr. Sachin Kukreja Welcome to another episode of Bari Connected, proudly sponsored by ProCare Health! Whether you're contemplating weight loss surgery or have already had a bariatric procedure, Dr. Sachin Kukreja i…

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Conquer Your Snacking Habit: Nutrition Insights & Blood Sugar Basics to Prevent Regain After WLS” with Featured Speaker: Kayla Girgen, RD, LD 1:12:44

9M ago1:12:44

1:12:44

Welcome to a new episode of Bari Connected, sponsored by ProCare Health! Discover why grazing is the #1 factor for weight regain post-surgery and get actionable tips to curb your snacking habits for good! Join us as we delve into the reasons behind your eating patterns—whether driven by physical hunger or emotions—and effective strategies to overco…

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Expected Weight Loss After Surgery with Featured Speaker: Kate Fuss, PA-C 36:43

10M ago36:43

36:43

Have you ever wondered how much weight you should be losing long-term after bariatric surgery? Join us for an enlightening event with Kate Fuss, PA-C from Banana Bariatrics, as she breaks down the average weight loss percentages for various surgery types including sleeve, bypass, SADI, and switch. Discover how to calculate your own expected weight …

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57. A Bariatric Athlete Journey with Allie Matthews 58:07

10M ago58:07

58:07

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed: Why Allie chose to have bariatric surgery How Allie's experience as an elite collegiate swimmer impacted her journey Benefits of strength training immediately following bariatric surgery …

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Kim Tirapelle Ms Rd Cssd Podcasts

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