))
Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help yo ...
…
continue reading
This episode delves into the intricate nature of the wandering mind, exploring the complexities of attention, focus, and the diverse manifestations of ADHD. It challenges the traditional objectivist approach in scientific inquiry, emphasizing the value of human experience, metaphor, and emotion in understanding mental processes. The narrative prese…
…
continue reading
This episode explores the frustrations of procrastination and task management, particularly when relying on others for reminders. It delves into the emotional cycle of resentment that builds between individuals and suggests a 'visit-based' approach to break free from the endless creation of incomplete tasks. Instead of arguing with emotions, the ep…
…
continue reading
I'm taking a break! I should be back in a few weeks (end of July/beginning of August)By Kourosh Dini
…
continue reading
1
Procrastination, ADHD, and I'll Come Up With the Rest of this Title Later
11:16
11:16
Play later
Play later
Lists
Like
Liked
11:16
Ever find yourself cleaning the closet or deep in a video game while a deadline quietly sneaks up behind you? In this episode of Rhythms of Focus, we unravel the real story behind procrastination for adults with wandering minds and ADHD. Instead of blaming laziness or lack of willpower, we explore how avoidance can be a form of recovery—and how to …
…
continue reading
1
An Interview with Dr. Joel Anderson - Philosophy and the Wandering Mind
57:18
57:18
Play later
Play later
Lists
Like
Liked
57:18
In this extended episode, professional philosopher Dr. Joel Anderson engages in a deep and stimulating conversation about Wandering Minds, ADHD, and Beyond with our host Dr. Kourosh Dini. Discussing philosophical and practical issues around agency, procrastination, and the balance between forcing oneself and creating affording conditions, they expl…
…
continue reading
1
Calm Focus, Not Crisis: Reimagining Productivity for ADHD
14:44
14:44
Play later
Play later
Lists
Like
Liked
14:44
Ever notice how your focus sharpens right before a looming deadline, as if the ticking clock finally sweeps away distraction? This episode of *Rhythms of Focus* dives beneath that familiar surge, exploring why urgency can both ignite and exhaust wandering minds—especially for adults with ADHD. Join me as we untangle the hidden costs of deadline-dri…
…
continue reading
1
"I Just Don't Wanna" and the Power of Agency
27:46
27:46
Play later
Play later
Lists
Like
Liked
27:46
Feeling trapped by rigid productivity hacks or the pressure to “just start”? This episode of Rhythms of Focus invites you to reimagine focus—not as a battle of willpower, but as a gentle practice of agency. For adults with ADHD and wandering minds, agency is the skill of deciding and engaging non-reactively, even when emotions or distractions surge…
…
continue reading
Feeling stuck waiting for motivation to strike? In this episode of Rhythms of Focus, we explore a gentler, agency-driven approach to productivity-especially for creative professionals, high-achievers with ADHD, and anyone whose mind tends to wander. Instead of relying on force, deadlines, or shame, discover how small, mindful “visits” and emotional…
…
continue reading
1
Cautions of Dopamine and a Lean Into Mastery
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24
Caught in the tug-of-war between “should do” and “want to do”? You’re not alone. In this episode of Rhythms of Focus, we unravel the hidden dance between dopamine, motivation, and the pursuit of mastery-especially for those with wandering minds and ADHD. We’ll explore why chasing dopamine hits can leave us feeling empty, and how shifting our focus …
…
continue reading
What if your struggles with focus weren’t a moral failing, but simply a different rhythm—one that can be guided with care rather than shame? In this episode of *Rhythms of Focus*, we explore the well-worn path of self-blame that so many adults with ADHD and wandering minds know all too well. Together, we’ll consider how we can fall into the trap of…
…
continue reading
In this episode of Rhythms of Focus, we explore the paradoxical power and challenge of living with a wandering mind, whether of ADHD or otherwise. Ever notice how, when the winds are right, you can ride a wave of creativity and clarity—only to later find yourself scattered, lost, or exhausted when the tide shifts? In this episode, we’ll consider th…
…
continue reading
What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful productivity. We'll explore a "Visit" as a unit of work, a simple, agency-enhancing practice that transforms focus from a battle into a series of mindful, …
…
continue reading
Summary In this episode of "Rhythms of Focus," we explore the intricate relationship between work, play, and the wandering mind. We consider how an overabundance of creativity can lead to focus challenges, and consider a fresh perspective on productivity that embraces playfulness. Key takeaways 1. The struggles of a wandering mind often stem from a…
…
continue reading
1
A Wandering Mind's Struggles with Success
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24
Summary In this episode of Rhythms of Focus, we explore the hidden struggles behind the appearance of success. Many people believe that achieving a goal—whether it’s landing a job, excelling in school, or maintaining relationships—will bring relief. Yet, even after “making it,” the challenges often persist in subtler and more exhausting ways. We de…
…
continue reading
S01E01 - Rhythms of Focus: Hello, Fellow Wandering Mind! Summary In this episode, we explore the concept of a 'Wandering Mind' as an alternative to the medicalized term ADHD, delving into its multifaceted nature encompassing both challenges and beauties. Through personal anecdotes and professional insights, the speaker discusses how societal percep…
…
continue reading
1
Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer
1:45
1:45
Play later
Play later
Lists
Like
Liked
1:45
Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through the spirit of play. Unlike conventional productivity advice, e…
…
continue reading
