New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
…
continue reading
Have you thought of migrating seasonally or permanently to warmer climates such as Florida, the Carolina's or the Southwest? Not sure of exactly where to go or how to make it happen efficiently? Welcome to Snowbirding 101, your place for strategies and insight on making a move southbound to avoid harsh (or not so harsh) winter weather! Realtor's Kristine McKinley in Florida and Bill Butler in Massachusetts cover all you need to know about planning for and making the move you've always dreamt ...
…
continue reading

1
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Hunter Clarke-Fields
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
…
continue reading
1:1 Long-Form Interviews with Interesting People Doing Amazing Things In-depth discussion of people's journeys to tap into their full potential and find ways to be the truest version of themselves.
…
continue reading
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family. True wellness nurtures a healthy body, mind, soul, and spir ...
…
continue reading
What does it take for women to reinvent themselves professionally or personally, despite all of the inevitable obstacles women face? Join 24 year corporate exec turned entrepreneur Steph Pierce, and author and founder of the first women-centered co-working space in Minneapolis Julie Burton to hear weekly stories of women and reinvention.
…
continue reading
Laurissa Heller and Deb Kabin co-hosts of The Weekly Vibe, talk about Life with their listeners-through astrology, relationships, and current events. Compelling Guests, Rich & Lively Conversation, Deep Spiritual Questions & Discussion, Readings & Divine Living always with a touch of Laughter, Fun & Chutzpah wrapped in one hour shows!
…
continue reading
A podcast to share the tools, tips, tricks and routines of the best biotech executives in the industry in order to help develop the next generation of biotech leaders and expedite the launch of new therapies and transform the lives of patients' all over the world.
…
continue reading

1
Reclaiming Inner Confidence Series: Exploring the Unknown with Confidence with Monica Rodgers
33:53
33:53
Play later
Play later
Lists
Like
Liked
33:53Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational coach and host of The Revelation Project, Monica Rodgers about what it really takes to reconnect to your sovereign self. Monica shares the creative path that helped her break free from the c…
…
continue reading

1
The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277
1:19:02
1:19:02
Play later
Play later
Lists
Like
Liked
1:19:02Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Kristine here: https://kristinecarlson.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcast…
…
continue reading

1
Motherhood Around The World - Abigail Leonard
50:08
50:08
Play later
Play later
Lists
Like
Liked
50:08In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with author Abigail Leonard about her powerful book following four women through their first year of motherhood in Finland, Kenya, Japan, and the U.S. They explore the universal emotional experience of becoming a mother—and how cultural context, policies, and beliefs shape that…
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Hunter Clarke-Fields
…
continue reading

1
Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278
1:36:04
1:36:04
Play later
Play later
Lists
Like
Liked
1:36:04Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton: https://susanbratton.com/ Mentioned in this episode (these products are beyond incredible & I've tried some of them use code Susan20 for a discount): https://www.foriawellne…
…
continue reading

1
Rhythm & Emotional Regulation At Home - Chinyelu Kunz
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25In this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in moder…
…
continue reading

1
Reclaiming Inner Confidence Series: Confidence Brings Clarity
12:54
12:54
Play later
Play later
Lists
Like
Liked
12:54What if the fog you’re feeling isn’t confusion – but a lack of confidence? In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it. Listen in and learn… How to identify the negative mindsets that can chip away at your confidence The r…
…
continue reading

1
Feelings Are Like Farts - Dr. Chris Willard
48:53
48:53
Play later
Play later
Lists
Like
Liked
48:53Join Hunter and Dr. Chris Willard as they explore how mindfulness can support parents facing today's challenges. Discover practical techniques for managing emotions, setting healthy boundaries in a busy world, and fostering resilience in children. They discuss gentle parenting, conflict resolution, and the importance of parents modeling mindfulness…
…
continue reading

1
Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276
1:31:46
1:31:46
Play later
Play later
Lists
Like
Liked
1:31:46Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scrol…
…
continue reading

1
Introduction: Reclaiming Inner Confidence Series
14:30
14:30
Play later
Play later
Lists
Like
Liked
14:30Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself, this series is for you. Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered …
…
continue reading

1
Perfectly Hidden Depression - Dr. Margaret Rutherford
47:08
47:08
Play later
Play later
Lists
Like
Liked
47:08In this conversation, Margaret Rutherford discusses the concept of Perfectly Hidden Depression, a form of depression characterized by perfectionism and high achievement, often masked by a facade of success. She explains how this type of depression differs from traditional depression, emphasizing the difficulty individuals face in expressing their e…
…
continue reading

1
The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Tricia Nelson here: https://healyourhunger.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://pod…
…
continue reading
Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing hom…
…
continue reading

1
Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274
56:41
56:41
Play later
Play later
Lists
Like
Liked
56:41Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: More about strengthening your brain here: https://www.arrowsmith.ca/ You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER: https://reverseagingsummit.com/optin-sandy_kruse Join my Substack …
…
continue reading

1
EP42: Angie Callen on Office Space, Classic Rock, and the Business of Coaching
52:24
52:24
Play later
Play later
Lists
Like
Liked
52:24Angie Callen went from civil engineer to coach for high-performing leaders—and she didn’t take the straight path to get there. In this episode, she shares how art galleries, nonprofits, and burnout led her to a thriving coaching business. We talk LinkedIn strategy that actually works, the mindset traps most coaches fall into, and why storytelling b…
…
continue reading

1
Don't Sweat The Small Stuff - Kristine Carlson
47:19
47:19
Play later
Play later
Lists
Like
Liked
47:19Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it dee…
…
continue reading

1
Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273
1:04:11
1:04:11
Play later
Play later
Lists
Like
Liked
1:04:11Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Mark and his team here: https://sherwood.tv/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉 This FREE virtual event starts on…
…
continue reading

1
Consent & Sexuality in an Accepting Home- Rachel Simon
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59In this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representati…
…
continue reading

1
Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272
1:11:15
1:11:15
Play later
Play later
Lists
Like
Liked
1:11:15Send me a text! I'd LOVE to hear your feedback on this episode! Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/ Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal T…
…
continue reading

1
Inner Radiance Series: Growing Your Light with Rebecca Rosen
45:19
45:19
Play later
Play later
Lists
Like
Liked
45:19In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light. They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and ear…
…
continue reading
Hunter Clarke-Fields talks to her 18-year old daughter, Maggie, about what it was like to grow up in her family. She shares her memories of growing up in a unique community, lessons and values she’s carrying forward, her chronic pain condition, and even parenting failures! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenti…
…
continue reading

1
The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271
1:00:08
1:00:08
Play later
Play later
Lists
Like
Liked
1:00:08Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Check out Radical Roots Herbs here: https://radicalrootsherbs.com/ Check out Noxi Herbs for women's health here: https://www.noxiherbs.com/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Natura…
…
continue reading

1
EP 40: Mindset Mastery for Sales Dads: Adam Halberstadt's Journey
54:59
54:59
Play later
Play later
Lists
Like
Liked
54:59Adam Halberstadt shares his journey from corporate sales to becoming a mindset coach for dads in sales who want to make more money without sacrificing valuable family time. Adam reveals how understanding salespeople's unique pressures has helped him create an effective coaching program that transforms clients' relationships with work and family. • …
…
continue reading

1
Inner Radiance Series: Grow Your Glow with Gratitude
14:45
14:45
Play later
Play later
Lists
Like
Liked
14:45For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life! Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges. When the world feels heavy, your gratitude can become a powerful anchor, prot…
…
continue reading

1
Matrescence: Transformational Power of Motherhood - Jessie Harold
50:46
50:46
Play later
Play later
Lists
Like
Liked
50:46Hunter Clarke-Fields and Jessie Harold explore the profound transformation that occurs during motherhood. They discuss the societal pressures surrounding motherhood, the loss of identity, and the importance of compassion and support during this transition. The conversation also touches on the comparison between matrescence and adolescence, the chal…
…
continue reading

1
Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270
1:06:52
1:06:52
Play later
Play later
Lists
Like
Liked
1:06:52Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/ Buy your own Nikki here with …
…
continue reading

1
Inner Radiance Series: Tame Your Inner Critic
15:03
15:03
Play later
Play later
Lists
Like
Liked
15:03Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within. With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be obs…
…
continue reading

1
Become a Better Communicator (today) - Charles Duhigg
51:28
51:28
Play later
Play later
Lists
Like
Liked
51:28Are you making these common communication mistakes? In this episode, Hunter Clarke-Fields and Charles Duhigg explore the intricacies of communication, emphasizing the importance of understanding different types of conversations—practical, emotional, and social. They explore the intricacies of communication, particularly in the context of relationsh…
…
continue reading

1
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269
1:10:58
1:10:58
Play later
Play later
Lists
Like
Liked
1:10:58Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/ I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/ Join my Substack: https://sandykruse…
…
continue reading

1
Inner Radiance Series: Inner Radiance With Intuitive Lisa Huscher
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40Messages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear – and trust – our inner voice. As seen on The Real Housewives of Orange County, intuitive coach Lisa Huscher comes on the show to help women in midlife unlock the power of their intuition so they connect to their truest, …
…
continue reading

1
Get Help From Your Village - Florence Ann Romano
41:50
41:50
Play later
Play later
Lists
Like
Liked
41:50Hunter Clarke-Fields and Florence Ann Romano discuss the critical need for community support in parenting. They explore the concept of 'the village' and how it can alleviate parental stress. The conversation emphasizes the necessity of connection, the impact of social media on mental health, and practical steps for building a village. ABOUT HUNTER …
…
continue reading

1
The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268
1:10:06
1:10:06
Play later
Play later
Lists
Like
Liked
1:10:06Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/ Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-h…
…
continue reading

1
EP 39: Ashley Carlson on Unleashing Your Business Potential Through Effective Delegation
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43Ashley Carlson transforms how entrepreneurs run their businesses by providing expert executive support and strategic planning through her company, Elevate Virtual Business Solutions. She helps owners focus on their zone of genius while her team handles operations. • Founded Elevate as a solo virtual assistant eight years ago after leaving her trave…
…
continue reading

1
Inner Radiance Series: Growing Inner Radiance with Tiffany Peterson
43:21
43:21
Play later
Play later
Lists
Like
Liked
43:21Are you unknowingly holding yourself back from shining your brightest? In this soul-stirring episode in The Inner Radiance Series, your host Kristine Carlson sits down with acclaimed life and sales coach Tiffany Peterson for an inspiring conversation. Together, they dive into what it really takes for women to radiate in their second act—with more s…
…
continue reading

1
[Mindful Mama Podcast Friends] Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them
29:09
29:09
Play later
Play later
Lists
Like
Liked
29:09Listen to the Healthy Parenting Handbook Podcast episode, "Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them." ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day…
…
continue reading
Do you have a kid who doesn’t want to sleep? This is for you. Hunter talks to Macall Gordon about the challenges of sleep coaching for children, particularly those who are highly sensitive or 'live wires.' They explore the importance of an evidence-based approach to sleep training, emphasizing the need for a middle path that avoids extremes like 'c…
…
continue reading

1
Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267
1:12:07
1:12:07
Play later
Play later
Lists
Like
Liked
1:12:07Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack: https://sandykruse.substack.com. If you want to get in touch, email me sandy@sand…
…
continue reading

1
Inner Radiance Series: Grow Your Glow by Letting Go
14:57
14:57
Play later
Play later
Lists
Like
Liked
14:57As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but ourselves. Kristine dives deep into how these patterns can hold you back from fully shining in your life. Listen in and uncover: How to recognize the unfulfilling relationships, unhealthy attachment…
…
continue reading

1
Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi
52:42
52:42
Play later
Play later
Lists
Like
Liked
52:42Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering positive interactions. They delve into the surprising findings about sibling differences and practical strategies for parents to nurtur…
…
continue reading

1
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266
1:01:53
1:01:53
Play later
Play later
Lists
Like
Liked
1:01:53Send me a text! I'd LOVE to hear your feedback on this episode! Important links: You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me [email protected] or [email protected] D…
…
continue reading

1
Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265
31:49
31:49
Play later
Play later
Lists
Like
Liked
31:49Send me a text! I'd LOVE to hear your feedback on this episode! Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's right for you. This special episode is dedicated to young wo…
…
continue reading