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Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team. Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership. Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day. Each ...
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The Power Couple Playbook

Kyle and Whitney Carnohan

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The Power Couple Playbook is the ultimate guide to leveling up your marriage and partnership. After 20 years of marriage and raising 5 kids, we've learned so much about adapting to the ups and downs of life. We are ready to share our story along with all that we've learned with men and women who are looking to level up their own marriages and partnerships. As fitness and lifestyle coaches, we aim to inspire, motivate, and enlighten any and all men or women who feel they've lost their fire. F ...
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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A down-to-earth approach to personal growth. Helping individuals just like you learn about tapping into their incredible potential through insightful interviews and inspiring lessons. Our mission is to encourage you to always keep pushing towards achieving your dreams and to stay awesome along the way.
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Become the leader of your own "wolfpack," by amplifying your efforts & letting your voice be heard coast to coast. From fitness enthusiasts to professional bodybuilders, 2Inspire Nutrition: The Podcast is packed full of stories, tips, tricks, & ways to start your legacy.
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Nearly 19% of private sector businesses in the U.S. fail within the first year. After five years, close to 50% have faltered, and by year 10, 65.5% of businesses on average have failed. With these unfortunate statistics in mind, my mission is to unpack and uncover why this is and what the other 34.5% of businesses are doing that has allowed them to beat the odds and flourish. Join us for uncut and uncensored conversations with these highly successful business owners who will uncover thier se ...
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Grab your ticket for the Man In Arena tour - https://maninthearenatour.com/?utm_source=speaker&utm_medium=organic&utm_campaign=kylecarnahan In this raw and real conversation, Coach Frank Rich sits down with Kyle Carnahan of SuperHuman Fathers to unpack what it really means to be a man, a leader, and a father in today’s world. They dive into the lie…
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In this raw and refreshingly honest episode, we challenge couples to take a hard look at the everyday habits that either nurture or neglect their relationship. Through unfiltered dialogue and real-life stories, we unpack the subtle yet destructive drift that can happen in marriages—often without anyone realizing it. From checking boxes to quietly b…
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In this raw and powerful conversation, Coach Frank sits down with Nick Jonsson—executive coach, endurance athlete, and author of Executive Loneliness—to confront one of the most pressing issues facing men today: isolation in the midst of success. Despite the outward wins—money, titles, status—many high-performing men are silently drowning in loneli…
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In this powerful conversation, Coach Frank sits down with elite strength coach and Army Ranger veteran Judd Lienhard to unpack what it really means to Always Be An Athlete—not just in the gym, but in life, leadership, and fatherhood. Judd shares how the mindset of daily athleticism shapes not only physical performance but also mental clarity, emoti…
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In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time. Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles. They dive deep into the critical role o…
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Ever feel like you're fighting your partner more than you're understanding them? In this raw and refreshingly honest episode, we dive deep into the everyday misunderstandings that create distance in relationships and how to break the cycle. From misreading your spouse’s tone to assuming their intention (and being 90% wrong), we expose the patterns …
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In this raw and revealing episode of The Power Couple Playbook, we go deep like really deep into what actually goes on in the mind of a man. Hosts Whitney and Kyle share unfiltered truths about relationships, vulnerability, sex, and the silent battles that most couples never talk about. From the hidden world of porn use and emotional disconnect, to…
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In this raw and hilariously honest episode of The Power Couple Playbook, Kyle and Whitney pull back the curtain on what it was really like to get married way too young—and why they’d do it all over again (sort of). From fairy tale expectations to bathroom breakdowns, they get real about the struggles of navigating love, loneliness, identity, and pe…
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In this raw and insightful episode of The Power Couple Playbook Podcast, we dive deep into the unspoken struggles of marriage, the chaos of balancing business and family, and the holiday stress that can drive couples apart. With 22 years of marriage, five kids, and multiple businesses between us, we know firsthand how easy it is to lose connection …
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Breakups can feel like they’ve knocked the wind out of you — leaving you unsure, stuck, and maybe even a little hopeless. But what if your heartbreak was actually the launchpad for becoming the most confident, authentic, high-value man you’ve ever been? In this powerful episode, Coach Frank sits down with renowned dating coach and bestselling autho…
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In this episode of The Power Couple Playbook, we dive deep into the everyday struggles of raising kids while keeping your marriage strong. From setting clear boundaries to managing discipline differences, we tackle the tough questions every parent faces. Ever wondered why kids push one parent's limits more than the other? We explore real-life scena…
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n this eye-opening episode of Power Couple Playbook, we dive deep into the hidden pains that shape our relationships—and how to become the healing force your partner needs. Drawing from a powerful tool learned in marriage therapy, we explore how recognizing your spouse’s core fears and emotional wounds can transform conflict into connection. Whitne…
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In this episode of The Super Human Life, Coach Frank sits down with world-renowned dating coach Connell Barrett to break down the biggest mistakes "nice guys" make in the modern dating world—especially in their 30s. If you've ever felt like you're doing everything "right" but still struggle to attract the women you want, this conversation is for yo…
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In this raw and unfiltered episode of The Power Couple Playbook, we dive into a reality most couples don’t talk about how the same struggles keep showing up in marriage, no matter how much work you’ve done. But here’s the game-changer: it’s not about eliminating problems, it’s about leveling up your ability to handle them. We open up about a recent…
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Are you feeling emotionally distant from your spouse, stuck in a cycle of frustration, loneliness, and passionless intimacy? In this raw and revealing episode, we dive deep into the realities of modern marriages—the emotional disconnection, the dwindling intimacy, and the silent suffering so many couples endure. We unpack the hidden struggles behin…
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Listen to 75 HARD recap episode on The Rebuilt Man - https://pod.link/1719651103/episode/e31588648b45937e5245d7d6d6396e75 In episode 283 of The Super Human Life, Coach Frank shares his transformative journey through the 75 Hard Challenge, detailing the ten life-changing lessons he learned along the way. He emphasizes the importance of mental toughn…
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In this raw and transformative episode of The Power Couple Playbook, we’re diving deep into the conversations most couples avoid—but absolutely need to have. From breaking past fears around intimacy to confronting the thoughts and temptations that can either destroy or strengthen a marriage, this episode is all about radical honesty. We unpack why …
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In episode 282 of The Super Human Life, Coach Frank Rich sits down with Dr. Samantha Harte to dive deep into the flaws of traditional recovery programs and why breaking free from shame and embracing self-forgiveness is critical for true healing. Samantha shares her powerful journey through addiction, loss, and transformation—showing us how self-com…
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In this special episode of The Power Couple Playbook, we’re bringing you an unexpected guest—our 16-year-old son, Parker. As a witness to his parents’ journey in building Superhuman Fathers, Parker shares his candid thoughts on fatherhood, discipline, and what it truly means to lead by example. Together, we dive into: 🔥 The emotional transformation…
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Find Michael's books (Surfing For God & Sacred Attachment) - https://amzn.to/3Q93BuZ Restoring The Sould Men's Event - https://www.restoringthesoulweekend.com/ In this powerful episode of The Super Human Life, Coach Frank Rich sits down with author and licensed professional counselor Michael John Cusick to explore the deep connection between addict…
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In this raw and revealing episode of The Power Couple Playbook, Whitney and I pull back the curtain on one of the darkest, most pivotal moments in our journey. From facing intense public scrutiny for being unapologetically real about parenting to navigating the pressures of entrepreneurship, we share how these challenges nearly tore us apart. We re…
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In episode 280 of The Super Human Life, Coach Frank Rich and Jay Campbell delve into the importance of hormonal optimization for muscle growth and cognitive function, particularly focusing on the role of peptides and Metformin. They discuss the necessity of understanding hormonal deficiencies before starting peptide therapy, the significance of Met…
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In this episode of The Power Couple Playbook, we dive deep into the transformative work we do to help couples reignite their connection and turn struggling relationships into fairy-tale love stories. We share candid moments, including a real-life encounter with a couple stuck in disconnection and how our approach sparked a glimmer of hope for them.…
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Listen to episode 136 - Our Trauma Is A Story We Tell Ourselves w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch Listen to episode 165 - Understanding Trauma & The Impact On Relationships w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-165-understanding-trauma-the-impact-on-…
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In this deeply personal episode of The Power Couple Playbook, we dive into the raw and transformative journey of building a power couple dynamic that thrives on growth, faith, and resilience. Reflecting on over 20 years of evolution, our hosts share the trials and triumphs that reshaped their marriage, including financial devastation, spiritual uph…
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Order a copy of Conor's book, "Well Ordered Family" - https://amzn.to/40whgT9 In episode 278 of The Super Human Life, host Frank Rich interviews Conor Gallagher, author of “Well Ordered Family.” Conor shares insights on parenting a large family, addressing misconceptions about having many children, and discussing the dynamics of family management. …
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After a two-year hiatus, The Power Couple Playbook returns stronger than ever. In 2023, we started sharing our journey but had no idea how much deeper we’d need to go. Now, in 2025, we’ve faced challenges, grown through them, and discovered what it really takes to build a marriage that not only survives but thrives. In this episode, we reflect on t…
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Episode 277 of The Super Human Life podcast - How To Find Purpose & Strength Through Surrendering w/ Matt Dawson Order a copy of Matt's book - Strength In Surrender - https://amzn.to/4eAYeOY In this conversation, Matt Dawson shares his transformative journey from a life focused on external success to one centered on purpose and service. He discusse…
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Order a copy of Michael's book - Nut Up Or Shut Up - https://amzn.to/48H3qzO In episode 276 of The Super Human Life, Michael Kniebel shares his personal journey of overcoming testicular cancer, emphasizing the importance of early detection, the demographics affected, and the emotional challenges faced during diagnosis and treatment. He discusses th…
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In this inspiring episode of the podcast, host Dennis Postema welcomes Jessi Lawless, whose journey from a small Alabama town to multifaceted success is a testament to resilience and self-reflection. Jessi opens up about escaping addiction, overcoming a challenging stint in the military, and discovering that personal growth and accountability are k…
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In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The …
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Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomb on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led…
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Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yo…
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In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sob…
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In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and…
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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Prof…
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In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection betw…
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Learn more about Men Of Action Mentoring - https://www.moamentoring.com/ In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Me…
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In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient…
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Kyle and Whitney Carnohan talk about the power of open communication in their marriage and partnership. Kyle talks about big changes at SHF and Whitney tells men how to work with their spouses to make it so that the women in the savage man's life don't get bulldozed and left behind. Strengthen your self and your marriage, working on the Domains of …
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Listen to episode 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-102-understand-your-values-master-your-life-w-dr-john-demartini Listen to episode 158 of The Super Human Life - 7 Questions To Create A MASTER PLAN For Life w/ Dr. John Demartini - https://sites.libsyn…
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Listen to episode 90 of The Super Human LIfe - https://thesuperhumanlife.libsyn.com/ep-90-former-porn-star-shares-the-dark-side-of-the-industry-w-joshua-broome Order Joshua's book - https://amzn.to/46TJ6KH In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the theme…
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Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouT…
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Take the Self-Love Quiz - https://unlocklimitlessyou.com/ In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences …
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In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confus…
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Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and bein…
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In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents …
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In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discus…
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In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to o…
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