Send us a text In this episode of the Komplete Nutrition Podcast, we dive into the world of the gut microbiome—the trillions of microbes that impact your digestion, immunity, metabolism, and even mental health. We break down how your gut health is shaped by factors like birth method, diet, stress, antibiotics, and more. You'll also learn how gut im…

The Valley’s Jesse Lally is here to clear up the rumors and tell his side of the story. We discuss getting on the Valley, co-parenting with Michelle, thoughts on her boyfriend Aaron, filming in Santa Barbara, calling her a wh*re, if he was controlling when she gave birth to their daughter Isabella and more!! This episode may contain paid endorsemen…

The gorgeous and sweet new addition to Bravo’s Summer House, Lexi Wood is here! We go through the tumultuous 8 week relationship that changed the course of the summer in The Hamptons and clear up some misconceptions. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, o…

Send us a text In this episode, we continue our deep dive into the transformative practice of intuitive eating, based on the groundbreaking work of Evelyn Tribole and Elyse Resch. If you're tired of yo-yo dieting, food guilt, and the toxic influence of diet culture, this is the episode for you. We explore Principles 6–10 of intuitive eating, includ…

Josh Duhamel joins me this week and, yes, he’s as charming as you think! But he’s also super down-to-earth, funny, and surprisingly open. We get into how he’s dealt with imposter syndrome despite looking like a leading man, what’s the most doughy Hollywood thing he’s ever done, and what led him to get a home in the middle of nowhere. Plus: dad life…

Send us a text Welcome back to the podcast! In today's episode, we start our deep dive into Intuitive Eating by Evelyn Tribole and Elyse Resch, focusing on the first 5 principles that guide this revolutionary, anti-diet approach to food and wellness. If you're tired of the toxic cycle of yo-yo dieting, weight obsession, and food guilt, this episode…

Spencer Pratt is BACK and as unfiltered as ever. We get into the horrific LA fires and how it impacted their lives, his new show on HULU, and how Heidi became the pop star of our generation. He breaks down his beef with Alex Cooper, Lauren Conrad, and what really went down behind the scenes of The Hills. Crystals? Obviously. Drama? Always. Vibes? C…

Everyone’s favourite best friend- Simon Huck is back on the podcast. Simon is the funniest & nicest human alive and if you want background on how he got into this crazy life go listen to my first episode with him and then come back! Today we just chat and giggle about all things life, working with Kourtney Kardashian on Lemme, getting a dog, having…

Send us a text In this episode, we explore the four main eating personalities and their subtypes, shedding light on how our relationships with food shape our behaviors and habits. These eating personalities are taken from the work of Evelyn Tribole & Elyse Resche in their book called "Intuitive Eating". Go check them out, we highly recommend! The F…

Kylie Kelce is here! The down-to-earth mom of four opens up about choosing baby names with the internet’s help, life with all girls, her love language, and why she dreads birthday attention. She also shares how everything she says becomes a headline and the importance of asking for help. This episode may contain paid endorsements and advertisements…

Maybe you fell in love with her as Sutton on The Bold Type or met her in White Lotus Season 2—either way, Meghann Fahy is that girl. She’s now starring in the new movie Drop alongside hottie Brandon Sklenar, and we get into all of it: filming in Ireland, doing her own stunts (!), her birthday plans, favorite kind of gift, and how the White Lotus fi…

Send us a text In this episode, we wanted to introduce ourselves and tell you why you should listen to us! After all, there are a multitude of podcasts centered around health and nutrition. Why us? Well, we believe that we have a unique viewpoint of how food should be, well, viewed, and we decided we wanted to share that perspective as best we coul…

If you’re not currently obsessed with Walton Goggins, are you even living? The actor is a scene-stealer in White Lotus season 3, but let’s not forget—he’s been crushing it for decades before the rise of the Goggins Girlies. We dive into episode 7, his decades-long friendship with Sam Rockwell, the surprising Amex ad that launched his career, what k…

Send us a text In this podcast episode, Kylie and Spencer explore the emerging trend of weight loss injections like Ozempic, Wegovy, and Mounjaro, diving into their science and societal impact. They trace the history of and evolution leading to GLP-1 receptor agonists. These injectable medications, initially approved for Type 2 Diabetes, are now ga…

Shep joins me in the studio to break down his public rejection on the latest season of Southern Charm, that infamous text, and what we didn’t see from Sienna. He also spills on what really happened with Molly, whether there’s any chance of rekindling things with Taylor, and his thoughts on Craig and Paige’s breakup and his reaction to those harsh w…

Send us a text In this episode, discover how to avoid the most common mistakes people make when trying to create lasting change—including relying on extreme rules, taking on too much at once, or struggling with self-compassion. Hosts Kylie and Spencer unpack the difference between fixed mindsets and growth mindsets, sharing real-life examples and a…

Lauren O’Brien joins us to break down all the drama—her relationship with Dave, the truth about feeling slut-shamed, and whether she ever seriously considered walking down the aisle. She also spills on Dave’s friends—did they really refuse to meet her? Plus, she reveals she secretly dated one of her pod runner-ups after the show… and even told Dave…

Send us a text On today’s episode, we take a deep dive into the Mediterranean diet, hailed as the ultimate heart-healthy eating plan. With proven benefits for managing chronic diseases like cardiovascular disease and diabetes, enhancing cognitive function, and promoting anti-inflammatory nutrition, this lifestyle offers a wide variety of health ben…

The mega faithful, Dylan Efron is here! We discuss how he got on Traitors, his bromance with Boston Rob, his strategy and preparation for the show, the most dangerous thing he’s done, van life, and his goals for the future! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on…

Send us a text Struggling with the ups and downs of yo-yo dieting? Have you lost and regained the same weight over and over again? In this episode, Kylie and Spencer explore the emotional, psychological, and practical sides of breaking free from the diet-deprivation cycle. We discuss the impact of scarcity versus abundance mindsets, how to make pea…

2 years after Scandoval, Tom Sandoval seems to be back. He just came off a very successful season of Traitors where he was either being laughed at or with (he doesn’t care which). But one thing is for sure, he took the game very seriously, and that was very, very funny. Tom’s here to discuss how it feels to not be the most hated guy in America, how…

Send us a text In this episode, we dive into micronutrients, the essential vitamins and minerals your body needs for energy, immunity, and overall well-being. Learn what these nutrients do to support metabolism and what happens without them. We'll explore recommendations for supplements, who needs them, and how to choose the right ones for you. Mic…

Lucy Hale is here! We discuss her latest project, the movie F Marry Kill and dive deep into the intriguing storyline and her role in it! Lucy also gets into astrology and how it shapes her perspective on life, she also tells me my star and moon signs which I had no idea about until now! We discuss her approach to dating and relationships and chat a…

Send us a text Fats are also one of the misunderstood nutrients with a long history of research saying one thing and then saying another (remember eggs..) This episode we explore the our last macronutrient, why it is important, what it even does, and what are the real health recommendations.By Kylie and Spencer

Back when I was deeply invested in the Bachelor franchise—knowing all the players and passionately following the drama—Greg Grippo, a New Jersey native and a self-proclaimed student of the Meryl Streep school of acting (lol), was a contestant on Katie Thurston’s season. Greg quickly became Katie’s number one, but then he pulled a move that reignite…

Send us a text The word "carbohydrate" gives an automatic cringe right? Maybe it brings up feelings of embarrassment, shame, guilt, hesitation. A love hate relationship perhaps. Maybe you've tried cutting out sugar or doing the keto diet, but failed. Are they really that bad? Should we feel guilty eating them? This episode we explore the science be…

In this episode, I chat with Baylen Dupree, a TikTok creator known for sharing her life with Tourette syndrome. She opens up about misconceptions people have about Tourette, why she wants to get married young but has fears about having kids, what people say that drives her crazy, and how her tics come about. Produced by Dear Media This episode may …

Send us a text Protein drinks, protein bars, protein supplements, protein is all the craze. But should it really be up on a pedestal? This episode we explain the science of protein as well as the recommendations. We break down the myths about protein with weight loss, muscle gains, and blood sugars.By Kylie and Spencer

In this episode, I sit down with Whitney Cummings! We discuss the wild world of comedy, Hollywood, and everything in between. We dive deep into Whitney’s journey in stand-up, the challenges of being in the spotlight, and her take on cancel culture. Whitney also opens up about mental health and her transformative experience becoming a mom! Produced …

I'm obsessed with Shrinking on Apple TV, and Jessica Williams is the perfect mix of funny, emotional, and relatable as Gabby, the therapist we all want in our lives! Today, Jessica and I dive into landing the role, working with Jason Segel and Harrison Ford, her OG podcast, returning to The Daily Show with Jon Stewart, being tall, and more! Produce…

Send us a text What does it even mean to be healthy? There is so much information online about what health is, how many calories, how many grams of protein, what foods to avoid, what foods to eat more of....It can get overwhelming. This episode we dive into defining what being healthy looks like from a nutrition stand point. We simplify the very ov…

Erin Lichy is BACK. We cover everything from where she (and the other women) stand with Brynn, to Jenna's pubic hair, the roach prank, and that crazy finale. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in pro…